{"id":11539,"date":"2022-02-06T20:13:55","date_gmt":"2022-02-06T19:13:55","guid":{"rendered":"https:\/\/tena.yoga\/programi\/online-yoga-za-trudnice\/"},"modified":"2026-03-31T21:03:31","modified_gmt":"2026-03-31T19:03:31","slug":"spletna-joga-za-nosecnice","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/sl\/programi\/spletna-joga-za-nosecnice\/","title":{"rendered":"Spletna joga za nose\u010dnice"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga.jpg\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga-1024x1024.jpg\" alt=\"Yoga za trudnice ilustracija\" class=\"wp-image-1840\" style=\"width:162px;height:auto\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga-1024x1024.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga-300x300.jpg 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga-100x100.jpg 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga-600x600.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga-150x150.jpg 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/trudnicka_yoga.jpg 1054w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p>Redni te\u010daji joge za nose\u010dnice vklju\u010dujejo dihalne vaje, prilagojene vaje za mo\u010d in raztezanje, \u010das za sprostitev, samomasa\u017eo in meditacijo. Posku\u0161am odgovoriti na va\u0161e potrebe in vpra\u0161anja, da boste to posebno obdobje la\u017eje in lep\u0161e prebrodili s prakso. Mese\u010dni paket vklju\u010duje dve ali \u0161tiri ure <a href=\"https:\/\/tena.yoga\/sl\/online-yoga\/\" data-type=\"page\" data-id=\"10\">spletne joge<\/a> v trajanju 45 minut. Posnetke te\u010dajev vam po\u0161iljam po e-po\u0161ti in so na voljo en teden. <strong>Moja \u017eelja je, da vas spremljam iz meseca v mesec z osebnimi sre\u010danji in jogo prilagodim va\u0161im potrebam.<\/strong><\/p>\n\n\n\n<p>Te\u010daji zajemajo teme, ki so pogoste te\u017eave med nose\u010dnostjo, kot so bole\u010dine v spodnjem delu hrbta, zaprtje, slaba dr\u017ea &#8211; sklju\u010den prsni ko\u0161, utrujenost, tesnoba itd. Skozi te\u010daje izvajamo jogijske vaje, ki nas pripravijo na porod in nas pove\u017eejo z na\u0161im dojen\u010dkom.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Zdrava nose\u010dnost je klju\u010d do zdrave matere, ki ima energijo za porod in potrebe svojega novorojen\u010dka.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/tena.yoga\/sl\/clanstvo\/joga-za-nosecnice\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/clanstvo\/joga-za-nosecnice\/\">MESE\u010cNA \u010cLANARINA ZA JOGO ZA NOSE\u010cNICE<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1598\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3-1024x683.jpg\" alt=\"Yoga za trudnice online prenatal program\" class=\"wp-image-1598\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1600\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6-1024x683.jpg\" alt=\"Yoga za trudnice online prenatal program\" class=\"wp-image-1600\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/Tena_Prenatal_6.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"4602\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana-1024x683.jpg\" alt=\"Yoga za trudnice online prenatal program\" class=\"wp-image-4602\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/07\/Tena_Prenatal_malasana.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Spoznaj me<\/h5>\n\n\n\n<p>Osnovni program usposabljanja za u\u010diteljico joge (RYT 200) sem zaklju\u010dila leta 2012 v \u0161oli GaiaYoga. Napredni program usposabljanja za jogo (RYT 500) sem zaklju\u010dila leta 2017 v joga centru Divya. Opravila sem \u0161tevilne te\u010daje usposabljanja iz joge, terapije, tehnik telesnega dela in meditacije ter imam diplomo iz prenatalne joge. <a href=\"https:\/\/tena.yoga\/sl\/o-meni\/\" data-type=\"page\" data-id=\"11\">Ve\u010d o meni<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak.jpg\"><img decoding=\"async\" width=\"1024\" height=\"730\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak-1024x730.jpg\" alt=\"prenatal yoga diploma\" class=\"wp-image-1013\" style=\"width:380px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak-1024x730.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak-600x428.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak-1536x1095.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/03\/Tena-Rebernjak.jpg 1790w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:44%\">\n<h5 class=\"wp-block-heading has-text-align-left\" id=\"dobrobiti-prenatalne-yoge\">Prednosti joge v nose\u010dnosti<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izbolj\u0161a prebavo.<\/li>\n\n\n\n<li>Spodbuja krvni obtok in zagotavlja, da do otroka dose\u017ee ve\u010d kisika.<\/li>\n\n\n\n<li>Pove\u010da dihalno zmogljivost.<\/li>\n\n\n\n<li>Ohranja telo zdravo in mo\u010dno.<\/li>\n\n\n\n<li>Pripravlja nas na porod.<\/li>\n\n\n\n<li>Zmanj\u0161uje tesnobo.<\/li>\n\n\n\n<li>Laj\u0161a simptome slabosti in utrujenosti.<\/li>\n\n\n\n<li>Laj\u0161a bole\u010dine in napetost.<\/li>\n\n\n\n<li>Ponuja podporo in nasvete.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:4%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:44%\">\n<h5 class=\"wp-block-heading has-text-align-left\" id=\"kako-se-ukljuciti-u-program\">Kako se pridru\u017eiti programu?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izpolnite <a onclick=\"return false;\" data-toggle=\"modal\" data-target=\"#postModalupisprenatal\" href=\"#\">prijavnico<\/a> in se strinjajte s pogoji.<\/li>\n\n\n\n<li>Kontaktiral te bom po e-po\u0161ti, da se dogovoriva za za\u010detek vadbe.<\/li>\n\n\n\n<li>Pla\u010dajte <a href=\"https:\/\/tena.yoga\/sl\/clanstvo\/joga-za-nosecnice\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/clanstvo\/joga-za-nosecnice\/\">mese\u010dno \u010dlanarino<\/a>.<\/li>\n\n\n\n<li>Po pla\u010dilu vam bom poslal povezavo za pridru\u017eitev spletnim te\u010dajem v \u017eivo, posnetek pa vam bom po pouku poslal po elektronski po\u0161ti.<\/li>\n\n\n\n<li>Pouk poteka ob torkih in \u010detrtkih ob 10. uri, po dogovoru s skupino pa lahko vadimo tudi ob drugem \u010dasu.<\/li>\n\n\n\n<li>Po treh zaporednih mesecih predporodne joge z mano, po porodu, ste upravi\u010deni do enega brezpla\u010dnega meseca rednega <a href=\"https:\/\/tena.yoga\/sl\/online-yoga\/\" data-type=\"page\" data-id=\"9881\">spletnega programa joge<\/a> (kot poporodni program.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" onclick=\"return false;\" data-toggle=\"modal\" data-target=\"#postModalupisprenatal\">Prijavnica\u00bb<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"has-text-align-center\"><em>&#8220;Najlep\u0161a hvala, joga mi je resni\u010dno olaj\u0161ala celotno nose\u010dnost. Vsake ure sem se veselila in zelo mi je pomagala. Po\u010dutila sem se dobro, ker sem se gibala, ne samo &#8220;nose\u010da sem in zdaj se bom ulegla&#8221;. :) Vesela sem, da sem vas na\u0161la, po\u010dutila sem se res dobro in najlep\u0161a hvala za vse. Zagotovo se bom \u0161e naprej pridru\u017eila va\u0161i spletni jogi.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right\">Jessica pri 38 tednih<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Preberite na blogu<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/sl\/blog\/yoga-u-trudnoci\/\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/05\/tena-yoga-predavanje-_22-1024x683.jpg\" alt=\"Yoga za trudnice online prenatal program\" class=\"wp-image-1232\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/05\/tena-yoga-predavanje-_22-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/05\/tena-yoga-predavanje-_22-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/05\/tena-yoga-predavanje-_22-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/05\/tena-yoga-predavanje-_22.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/tena.yoga\/sl\/blog\/yoga-u-trudnoci\/\" data-type=\"post\" data-id=\"13482\">6 nasvetov za zdravo nose\u010dnost<\/a><\/h5>\n\n\n\n<p>V tem kratkem obdobju gremo skozi spremembe, ki zahtevajo posebno pozornost, in nanje se lahko odzovemo na ve\u010d na\u010dinov. Da bi ohranili vitalnost med nose\u010dnostjo, moramo ustrezno telovaditi, jesti, pre\u017eivljati \u010das, paziti, katere informacije zau\u017eijemo, s kom se dru\u017eimo in kako uravnote\u017eimo utrujenost in lenobo. <a href=\"https:\/\/tena.yoga\/sl\/blog\/yoga-u-trudnoci\/\" data-type=\"post\" data-id=\"13482\">Preberite ve\u010d<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/sl\/blog\/vadba-med-nosecnostjo\/\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/07\/tena_trudna-1024x768.jpg\" alt=\"Yoga za trudnice online prenatal program\" class=\"wp-image-1318\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/07\/tena_trudna-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/07\/tena_trudna-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/07\/tena_trudna-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/07\/tena_trudna.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/tena.yoga\/sl\/blog\/vadba-med-nosecnostjo\/\" data-type=\"post\" data-id=\"13384\">Vadba med nose\u010dnostjo<\/a><\/h5>\n\n\n\n<p>Vadba med nose\u010dnostjo je popolnoma varna in zelo priporo\u010dljiva. V drugem trimese\u010dju je treba vzdr\u017eevati telesno aktivnost z rednim zavestnim gibanjem. To besedilo je namenjeno temu, da vam pomaga prepoznati govorico telesa med spremembami, ki jih prina\u0161a drugo trimese\u010dje, in se odzvati na pogoste izzive, s katerimi se lahko sre\u010dujete v treh \u010darobnih trimese\u010djih. <a href=\"https:\/\/tena.yoga\/sl\/blog\/vadba-med-nosecnostjo\/\" data-type=\"post\" data-id=\"13384\">Preberite ve\u010d.<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Vodene te\u010daje joge za nose\u010dnice najdete na mojem Youtube kanalu<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=GHRO4BcfV4Q&amp;list=PLVtxJMCbUbpNlH7OPipz8LCt_pNw9Q5Vq\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=_KYor2NnqkA&amp;list=PLVtxJMCbUbpNlH7OPipz8LCt_pNw9Q5Vq\" target=\"_blank\" rel=\"noreferrer noopener\">JOGA ZA NOSE\u010cNICE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pridru\u017eite se mi ne glede na va\u0161o nose\u010dnostno fazo ali predhodne izku\u0161nje z jogo. Redne enourne ure joge vklju\u010dujejo vaje za globoko dihanje in dihanje, vaje za mo\u010d, primerne za nose\u010dnost, vaje za raztezanje, \u010das za sprostitev, samomasa\u017eo in meditacijo.<\/p>\n","protected":false},"featured_media":11512,"menu_order":7,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-11539","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11539\/revisions"}],"predecessor-version":[{"id":16708,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11539\/revisions\/16708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/11512"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=11539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}