{"id":11529,"date":"2024-04-01T16:42:28","date_gmt":"2024-04-01T14:42:28","guid":{"rendered":"https:\/\/tena.yoga\/programi\/online-mindfulness-tecaj-za-pocetnike\/"},"modified":"2026-04-01T19:20:21","modified_gmt":"2026-04-01T17:20:21","slug":"spletni-tecaj-cujecnosti-za-zacetnike","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/sl\/programi\/spletni-tecaj-cujecnosti-za-zacetnike\/","title":{"rendered":"Spletni te\u010daj \u010duje\u010dnosti za za\u010detnike"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj.jpg\"><img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-1024x675.jpg\" alt=\"\" class=\"wp-image-5528\" style=\"width:370px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-1024x675.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-600x396.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj.jpg 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Osnove meditacije \u010duje\u010dnosti<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pridru\u017eite se mi na tekmovanju, kjer bomo predelali osnove <strong>meditacije \u010duje\u010dnosti<\/strong>. \u0160tiri dni v tednu od 18. do 19. ure se dru\u017eimo na spletu, na kratko govorimo o meditaciji, skupaj meditiramo, se u\u010dimo meditacijskih tehnik in odgovarjamo na vpra\u0161anja. Primer urnika meditacijskih sre\u010danj na te\u010daju:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored.jpg\"><img decoding=\"async\" width=\"1024\" height=\"310\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1024x310.jpg\" alt=\"\" class=\"wp-image-5532\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1024x310.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-600x182.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1536x466.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Cena te\u010daja je 40 evrov, ki vklju\u010duje \u0161tiri vodene meditacije v \u017eivo na spletu in posnetke teh sej. Rednim \u010dlanom mojega spletnega programa za te\u010daj, pa tudi tistim, ki ste te\u010daj \u017ee enkrat opravili, priporo\u010dam ceno v vi\u0161ini 30 evrov.<br>Prijave na<a href=\"mailto:info@tena.yoga\" data-type=\"mailto\" data-id=\"mailto:info@tena.yoga\"> info@tena.yoga<\/a>.<\/p>\n\n\n\n<p>Ve\u010d o meditaciji \u010duje\u010dnosti si preberite na blogu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tena.yoga\/sl\/blog\/kaj-je-cujecnost-in-zakaj-meditirati-osnove-cujecnosti\/\" data-type=\"post\" data-id=\"15518\">KAJ JE \u010cUJE\u010cNOST IN ZAKAJ MEDITIRATI<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tena.yoga\/sl\/blog\/mindfulness-za-pocetnike\/\" data-type=\"post\" data-id=\"13391\">\u010cUJE\u010cNOST ZA ZA\u010cETNIKE<\/a><\/li>\n<\/ul>\n\n\n\n<p>Naslednji te\u010daj \u010duje\u010dnosti najdete na strani <a href=\"https:\/\/tena.yoga\/sl\/programi\/dogodki\/\" data-type=\"programi\" data-id=\"11534\">DOGODKI<\/a>.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/tena.yoga\/sl\/clanstvo\/tecaj-cujecnosti\/\" data-type=\"clanstvo\" data-id=\"10391\">\u010cLANARINA ZA TE\u010cAJ \u010cUJNOSTI<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" onclick=\"return false;\" data-toggle=\"modal\" data-target=\"#postModalupismindfulness\">Prijavnica\u00bb<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Pripravite se na te\u010daj<\/h3>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">Prisluhnite 4 korakom meditacije \u010duje\u010dnosti<\/h6>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 1. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iYIKPs0FpmM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. KORAK MEDITACIJE \u010cUJNOSTI \u2013 POSTANITE ZAVEDENI<\/strong><\/p>\n\n\n\n<p>V prvem koraku meditacije \u010duje\u010dnosti delamo na zavedanju. To pomeni, da se zavedamo, kaj je prisotno v na\u0161i pozornosti in kje je na\u0161a pozornost, da vemo, kaj je tam zdaj in kaj se dogaja. \u0160ele ko vemo, kje je na\u0161a pozornost, lahko nekaj spremenimo, lahko delujemo in meditiramo, dokler ne vemo, kje smo, ni navodil in ni meditacije. Zato je prvi korak zavedanje in zavedanje.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 2. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iJFX8M_cKlk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2.KORAK MEDITACIJE \u010cUJE\u010cNOSTI \u2013 SPREJMI<\/strong><\/p>\n\n\n\n<p>V prvem koraku meditacije \u010duje\u010dnosti delamo na zavedanju. To pomeni, da se zavedamo, kaj je prisotno v na\u0161i pozornosti in kje je na\u0161a pozornost, da vemo, kaj je tam zdaj in kaj se dogaja. \u0160ele ko vemo, kje je na\u0161a pozornost, lahko nekaj spremenimo, lahko delujemo in meditiramo, dokler ne vemo, kje smo, ni navodil in ni meditacije. Zato je prvi korak zavedanje in zavedanje.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 3. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/J11VCUDnjrg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. KORAK \u2013 STOPITE V SO\u010cUTEN ODNOS<\/strong><\/p>\n\n\n\n<p>Ta korak je tesno povezan s prej\u0161njim, saj nas u\u010di KAKO sprejeti, natan\u010dneje, u\u010di nas, kak\u0161en odnos vzpostaviti, da bi sprejeli na najbolj zdrav na\u010din. V tem koraku se nau\u010dimo pravega so\u010dutja, iskrenega sprejemanja nelagodja, pri katerem se ne posku\u0161amo pretvarjati, da ga ni ali da ni izziv, resni\u010dno \u010dutiti bole\u010dino in se ji odpreti je inteligenca so\u010dutja. Sama beseda pomeni \u00bb\u010dutiti, kar se \u010duti\u00ab \u2013 so\u010dustvovati. V tem koraku vadimo odnos, ki ga imamo s tem, kar je prisotno.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 4. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2bhG8_x0Eu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>4. KORAK \u2013 STORIMO NEKAJ, DA SPREMENIMO NA\u0160O ENERGIJO<\/strong><\/p>\n\n\n\n<p>Ko je nekaj, \u010desar ne moremo sprejeti ali pri \u010demer potrebujemo pomo\u010d, ker ne moremo videti z mirnimi o\u010dmi, moramo nekaj storiti. \u010ce smo nemirni in imamo preve\u010d misli, da bi mirno sledili naravnemu dihanju, lahko za\u010dnemo z nekoliko globljim vdihom, ki mu je la\u017eje slediti, lahko delamo na vzpostavitvi enake dol\u017eine vdiha in izdiha ali dodamo preprosto gibanje, povezano z dihanjem.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te\u010daj osnov meditacije \u010duje\u010dnosti za za\u010detnike ali tiste, ki \u017eelite osve\u017eiti svojo meditativno prakso. Dru\u017eimo se en mesec \u0161tiri srede zapored in meditiramo skupaj.<\/p>\n","protected":false},"featured_media":11499,"menu_order":5,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-11529","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":4,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11529\/revisions"}],"predecessor-version":[{"id":16765,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11529\/revisions\/16765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/11499"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=11529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}