{"id":11529,"date":"2024-04-01T16:42:28","date_gmt":"2024-04-01T14:42:28","guid":{"rendered":"https:\/\/tena.yoga\/programi\/online-mindfulness-tecaj-za-pocetnike\/"},"modified":"2026-07-12T20:50:09","modified_gmt":"2026-07-12T18:50:09","slug":"spletni-tecaj-cujecnosti-za-zacetnike","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/sl\/programi\/spletni-tecaj-cujecnosti-za-zacetnike\/","title":{"rendered":"Spletni te\u010daj \u010duje\u010dnosti za za\u010detnike"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj.jpg\" aria-label=\"Open image: Mndf Tecaj 1024x675\"><img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-1024x675.jpg\" alt=\"\" class=\"wp-image-5528\" style=\"width:370px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-1024x675.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj-600x396.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mndf_tecaj.jpg 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Osnove <em>\u010duje\u010de<\/em> meditacije<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Pridru\u017eite se te\u010daju, na katerem raziskujemo osnove <strong><em>\u010duje\u010de<\/em> meditacije<\/strong>. V enem tednu se \u0161tirikrat po eno uro sre\u010damo na spletu, od 18. do 19. ure. Na kratko se pogovorimo o meditaciji, skupaj vadimo, se u\u010dimo meditativnih tehnik in namenimo \u010das vpra\u0161anjem. Primer urnika te\u010daja:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored.jpg\" aria-label=\"Open image: Mndf Tecaj Raspored 1024x310\"><img decoding=\"async\" width=\"1024\" height=\"310\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1024x310.jpg\" alt=\"\" class=\"wp-image-5532\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1024x310.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-1536x466.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored-600x182.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/12\/mndf_tecaj_raspored.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Cena te\u010daja je 40 EUR in vklju\u010duje \u0161tiri vodene spletne meditacije v \u017eivo ter posnetke vseh sre\u010danj. Za redne \u010dlane mojega spletnega programa je cena 30 EUR.<br>Prijave na <a href=\"mailto:info@tena.yoga\">info@tena.yoga<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preberite ve\u010d o <em>\u010duje\u010di<\/em> meditaciji na blogu:<br>\u2013 <a href=\"https:\/\/tena.yoga\/sl\/blog\/kaj-je-mindfulness-in-zakaj-meditirati-osnove-mindfulnessa\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/blog\/kaj-je-mindfulness-in-zakaj-meditirati-osnove-mindfulnessa\/\">KAJ JE <em>\u010cUJE\u010cNOST<\/em> IN ZAKAJ MEDITIRATI<\/a><br>\u2013 <a href=\"https:\/\/tena.yoga\/sl\/blog\/mindfulness-za-pocetnike\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/blog\/mindfulness-za-pocetnike\/\"><em>\u010cUJE\u010cNOST<\/em> ZA ZA\u010cETNIKE<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naslednji <em>te\u010daj \u010duje\u010dnosti<\/em> poi\u0161\u010dite na strani <a href=\"https:\/\/tena.yoga\/sl\/programi\/dogodki\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/programi\/dogodki\/\">DOGODKI<\/a>.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tena.yoga\/sl\/clanstvo\/spletni-tecaj-cujecnosti\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/clanstvo\/spletni-tecaj-cujecnosti\/\">\u010cLANARINA ZA TE\u010cAJ \u010cUJE\u010cNOSTI<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" onclick=\"return false;\" data-toggle=\"modal\" data-target=\"#postModalupismindfulness\">Upisnica\u00bb<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Pripravite se na te\u010daj <\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h6\">prisluhnite \u0161tirim korakom <em>\u010duje\u010de<\/em> meditacije<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 1. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iYIKPs0FpmM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. KORAK \u010cUJE\u010cE MEDITACIJE: OPAZITI<\/strong> <br>V prvem koraku <em>\u010duje\u010de<\/em> meditacije vadimo opazovanje. Ozavestimo, kaj je prisotno v pozornosti in kje je na\u0161a pozornost, da vemo, kaj je tukaj in kaj se dogaja. \u0160ele ko vemo, kje je pozornost, lahko nekaj spremenimo, delujemo ali meditiramo. Dokler ne vemo, kje smo, ni smeri in ni meditacije. Zato sta opazovanje in zavedanje prvi korak.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 2. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iJFX8M_cKlk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. KORAK \u010cUJE\u010cE MEDITACIJE: SPREJETI <\/strong><br>V drugem koraku sprejemamo tisto, kar je v na\u0161i pozornosti, kar jo odvra\u010da ali kar je trenutno prisotno. Sprejemanje pomeni, da nismo v odporu. Ta korak je bistven za meditacijo. Brez iskrenega priznanja sedanjega stanja ne moremo naprej. \u010ce sta misel ali \u010dustvo tukaj, mi pa ju ne prepoznamo, se z njima borimo, pred njima be\u017eimo ali ju ignoriramo, kar je nesprejemanje oziroma odpor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 3. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/J11VCUDnjrg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. KORAK: VZPOSTAVITI SO\u010cUTEN ODNOS<\/strong><br>Ta korak je tesno povezan s prej\u0161njim, saj nas u\u010di, kako sprejeti oziroma kak\u0161en odnos podpira zdravo sprejemanje. U\u010dimo se pristnega so\u010dutja: iskreno priznamo nelagodje, ne da bi se pretvarjali, da ga ni ali da je preprosto. Resni\u010dno ob\u010dutiti bole\u010dino in se ji odpreti je inteligenca so\u010dutja. Beseda pomeni \u010dutiti skupaj. V tem koraku vadimo odnos, skozi katerega ostajamo s tem, kar je prisotno.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online te\u010daj: 4 tehnike mindfulnessa - 4. korak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2bhG8_x0Eu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. KORAK: NAREDITI NEKAJ, DA PREMAKNEMO ENERGIJO<\/strong><br>Ko je prisotno nekaj, \u010desar brez podpore ne moremo sprejeti ali mirno pogledati, naredimo koristen korak. \u010ce smo nemirni in je misli preve\u010d, da bi sledili naravnemu dihanju, za\u010dnemo z nekoliko globljim dihom, ki mu je la\u017eje slediti, izena\u010dimo dol\u017eino vdiha in izdiha ali dodamo preprost gib, povezan z dihanjem.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010detnikom prijazen te\u010daj osnov meditacije \u010duje\u010dnosti s \u0161tirimi vodenimi spletnimi sre\u010danji v enem tednu, prakti\u010dnimi tehnikami, posnetki in \u010dasom za vpra\u0161anja.<\/p>\n","protected":false},"featured_media":11499,"menu_order":5,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-11529","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11529\/revisions"}],"predecessor-version":[{"id":22672,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/programi\/11529\/revisions\/22672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/11499"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=11529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}