{"id":19765,"date":"2026-04-10T13:16:01","date_gmt":"2026-04-10T11:16:01","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/antistress-yoga\/"},"modified":"2026-07-11T07:08:27","modified_gmt":"2026-07-11T05:08:27","slug":"protistresni-joga-izziv","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/protistresni-joga-izziv\/","title":{"rendered":"Protistresni joga izziv"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6398\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-600x600.png 600w\" sizes=\"(max-width: 1042px) 100vw, 1042px\"><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">PROTISTRESNA JOGA<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joga izziv<\/strong> v petih tednih. \u201cVonj pomladi\u201d je \u010das, ko se umerjamo z resonanco narave. Pomlad di\u0161i po mladih cvetovih, sve\u017eini, son\u010dnih \u017earkih in prebujanju narave. V skladu s tem ne\u017eno in organsko prebujamo telo. To je \u010das za vrnitev domov, v svoj tempelj in stik z resni\u010dno naravo svoje narave. S praksami ustvarjamo pogoje, da na\u0161e bitje odmeva z valovanjem ter ritmom \u017eivljenjske energije Prane. Pove\u010dujemo \u201cprani\u010dnost\u201d svoje \u017eivljenjske energije in v telo ter \u017eivljenje prina\u0161amo zdravje in bogastvo svetosti.\u00a0<strong>Svojo resonanco uravnavamo z resonanco zdravja in naravnih zakonov tako, da spro\u0161\u010damo ego, svoje kr\u010denje, ter pustimo zdravju priti na povr\u0161je.<\/strong>\u00a0Bistvo je, da se za\u010dnemo do\u017eivljati bolj kot utripajo\u010de telo oziroma energijo in manj kot nekaj trdnega ter togega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cuje\u010di dnevnik: Ozavesti, kako tvoja energija valovi med razli\u010dnimi opravili \u010dez dan. Kako polo\u017eaji in odnosi vplivajo na tvojo resonanco? Razi\u0161\u010di te subtilne energijske spremembe v sebi.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jogijska terapija za:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jogijsko dihanje<\/li>\n\n\n\n<li>dobro razgibanost<\/li>\n\n\n\n<li>gibljivost celotnega telesa<\/li>\n\n\n\n<li>spro\u0161\u010denost in odprtost<\/li>\n\n\n\n<li>lahkotnost bivanja in veselje<\/li>\n\n\n\n<li>bolj\u0161i spanec<\/li>\n\n\n\n<li>zmanj\u0161anje stresa<\/li>\n\n\n\n<li>du\u0161evno in \u010dustveno po\u010dutje<\/li>\n\n\n\n<li>ob\u010dutek smisla v \u017eivljenju<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">VSEBINA PAKETA POSNETKOV<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/28_2_uvodna_radionica.webp\" aria-label=\"Open image: 28 2 Uvodna Radionica 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/28_2_uvodna_radionica-1024x576.webp\" alt=\"\" class=\"wp-image-16965\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/28_2_uvodna_radionica-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/28_2_uvodna_radionica-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/28_2_uvodna_radionica.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h5\">UVODNO PREDAVANJE IN URA JOGE NA TEMO MESECA \u2013 75 MIN<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">VONJ POMLADI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pred nami je vznemirljiv mesec. Odprli smo ga s kratkim predavanjem, v katerem predstavim osnovne pojme in pogled na to, kako stvari v naravi te\u010dejo ter odmevajo v skladu z naravnimi zakoni. Zdaj vidim, da se PDF s pojmi, po katerem sem vodila predavanje, ni delil. Po\u0161iljam vam ga v prilogi. Predvajajte si predavanje in ob strani odprite PDF, da boste lahko sledili.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klju\u010dno je razumeti Prano kot nekaj svetega, ve\u010djega od nas, inteligentnega in vseprisotnega, kar oblikuje vse \u017eivljenje. Pomembno je tudi razumeti zavest in duhovno rast, zapisano v te\u017enji narave kot del na\u0161e poti. Zavest in njen vzpon smo postavili na lestvico od \u017ertve do Bude. V predavanju to na kratko pojasnim. Upam, da vam je pogled blizu in ga prikazane sheme dobro ponazorijo.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Povabilo je, da se za\u010dnemo \u010dutiti kot utripajo\u010de telo in opazimo, kako se na\u0161a resonanca spreminja glede na dogajanje ter pogoje. Malo bolj se umerjamo na subtilne energijske spremembe. S tem jezikom vodimo dnevnik, opisujemo, kdo smo in kaj se dogaja, ter opazujemo, kdaj se izlo\u010damo iz celote in kdaj smo vanjo vklju\u010deni.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<p class=\"wp-block-paragraph\">Po predavanju izvedemo jogijsko prakso, v kateri izkusimo ob\u010dutke prani\u010dnega diha, uravnote\u017eenega gibanja, preto\u010dnosti in prepu\u0161\u010danja, vse, kar bomo izvajali med mesecem. :)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-86cf12315ff4afd97e83702ced647b87 wp-block-paragraph\">\u010cuje\u010di dnevnik:<br>1. Namera, ki si jo postavimo: kje mi je najte\u017eje ostati odprta, kje je moj kamen spotike? Kaj me zapira in kje se odzivam slepo? Za ta mesec izberi en svoj vidik. Natan\u010dno ga zapi\u0161i in sprejmi resnico trenutnega polo\u017eaja tak\u0161nega, kot je. Priznamo si, da je to zdaj resnica, in zavestno postavimo namero, da jo \u017eelimo spremeniti oziroma spremeniti svoj odnos do nje. Naj najdem potrpe\u017eljivost in mir, da bom imela ve\u010d prostora v trenutkih, ko se me te\u017eava dotakne, da bom lahko ostala v sebi in ne pobegnila. Te\u017eavo polo\u017ei v prostor mirne zavesti in ustvari podobo mo\u017enosti, da se razre\u0161i ter okoli nje ni ve\u010d kr\u010da.<br>2. Namera: naj grem v smer razvoja svoje zavesti, spro\u0161\u010danja ega in Budove narave, da bom vedno bolj odmevala z resnico narave in Prane.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_3_dan_1.webp\" aria-label=\"Open image: 2 3 Dan 1 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_3_dan_1-1024x576.webp\" alt=\"\" class=\"wp-image-16975\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_3_dan_1-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_3_dan_1-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_3_dan_1-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_3_dan_1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">1. DAN \u2013 Dol\u017eina sprednje povr\u0161ine<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V prvem tednu se posve\u010damo dimljam, psoasu in kolkom ter skozi ta predel prina\u0161amo svetlobo, gib in dih. Za\u010deli smo s pozornostjo na dih ter razliko v njegovi amplitudi: vdih \u0161iri in dviga, izdih spu\u0161\u010da in o\u017ei. S tem se topimo\u00a0v bivanje v telesu.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pove\u017eemo dih in gib ter spremljamo vse ob\u010dutke in podrobnosti gibanja. Nato preidemo v prijetne kro\u017ene pozdrave soncu, v katerih se vedno bolj potapljamo v ritem giba, povezanega z dihom.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017de med ogrevanjem v\u00a0<em>Kapiasanah<\/em>poudarjamo odpiranje sprednje strani telesa, dol\u017eine od kolena prek dimelj, trebuha in prsnega ko\u0161a do grla. To ostaja poudarek ure, skozi gibe pa sprednjo povr\u0161ino vedno bolj odpiramo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedemo\u00a0\u0161e nekaj\u00a0<em>Kapiasan,<\/em>\u00a0v katerih po\u010dasi in nadzorovano podalj\u0161ujemo sprednjo linijo ter pazimo, da se odpira enakomerno in prijetno. Enako po\u010dnemo pri pulziranju iz Down Doga v Up Dog.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri zaklonih pazite na kri\u017e, saj lahko gibi preve\u010d vstopijo v ledveni del hrbtenice. \u010ce ob\u010dutite nelagodje,\u00a0ne pojdite globlje\u00a0v gib ali polo\u017eaj in nekoliko mo\u010dneje aktivirajte trebuh. To pravilo upo\u0161tevajte pri vseh urah tega tedna.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-2a636f5f6a5dfc5678b32e1d63489cb2 wp-block-paragraph\">\u010cuje\u010di dnevnik: Razlikuj med vstopanjem v boj, ko se energija za\u010dne kr\u010diti, in trenutkom brez boja, ko vse te\u010de brez napora. Razlikuj\u00a0napor in bivanje brez napora. Poskusi\u00a0ozavestiti,\u00a0kaj je napor v telesu, kaj ga povzro\u010da in ali si lahko pomaga\u0161, da ga razre\u0161i\u0161 ter preobrazi\u0161 v nekaj konstruktivnega. Ta vpra\u0161anja uporabi pri svojem konkretnem primeru in vsak dan zapi\u0161i\u00a0opa\u017eanja.\u00a0Spremembe opazuj brez obsojanja. Pi\u0161i, kot da pi\u0161e\u0161 Budi, ki ga iskreno zanima, kaj se dogaja v tebi, je tukaj zate in te ne bo obsojal, ne glede na to, kaj \u010duti\u0161.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_3_dan_2.webp\" aria-label=\"Open image: 3 3 Dan 2\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_3_dan_2.webp\" alt=\"\" class=\"wp-image-16976\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_3_dan_2.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_3_dan_2-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_3_dan_2-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_3_dan_2-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">2. DAN \u2013 Spusti, saj vseeno te\u010de<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na za\u010detku se znova samo pove\u017eemo z dihom. Pravim \u201csamo\u201d, \u010deprav je to nekaj, kar nenehno ponavljamo in ostaja ena najpomembnej\u0161ih osnov. Pozornost potopimo v telo, v \u010disto\u00a0<em>telesno zavedanje<\/em>\u00a0telesa, ki se od znotraj zaveda samo sebe in govor telesnih ob\u010dutkov razume kot svoje po\u010dutje. Dih in gib sta ena izku\u0161nja\u00a0<em>telesnega zavedanja<\/em>\u00a0v praksi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>S to prakso resni\u010dno zaplujmo v bivanje, eno s tokom\u00a0\u017eivljenja in Prane v sebi.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedemo\u00a0lahkotne, prijetne, ritmi\u010dne in kro\u017ene pozdrave soncu z enako dolgim vdihom ter izdihom. Nato nadaljujemo z odpiranjem stika stegna oziroma kvadricepsa z dimljami in medenico. Nogo ve\u010dkrat odpiramo nazaj v\u00a0<em>Cat-Cow<\/em>\u00a0valovih, pri pripravi na\u00a0<em>Natarajasano<\/em>\u00a0in odpiranju v to asano ter v\u00a0<em>Diamond<\/em>\u00a0Pose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozornost se potaplja v odpiranje tega predela. U\u017eivajte v gibih in ne hitite. Prav skozi po\u010dasno gibanje naj se upo\u010dasni vsa naglica.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-b8a7485a0b7d4d4d3fba8c988f7a3c38 wp-block-paragraph\">Postavi namero: \u201cSpu\u0161\u010dam vse, kar mora miniti. Tisto, kar trdno dr\u017eim, nisem jaz. Vse \u017eeli miniti in nenehno mineva, to je edina resnica, na katero se opiramo, zato lahko\u00a0odpremo pest okoli tega, kar stiskamo, in pustimo, da mine.\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/4_3_dan_3.webp\" aria-label=\"Open image: 4 3 Dan 3 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/4_3_dan_3-1024x576.webp\" alt=\"\" class=\"wp-image-16977\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/4_3_dan_3-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/4_3_dan_3-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/4_3_dan_3-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/4_3_dan_3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">3. DAN \u2013 V cilj<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V nadaljevanju dela s psoasom in spro\u0161\u010danjem stresa iz medenice danes izvajamo ogrevanje, ki vodi v kratek sklop dinami\u010dnih vaj. Za\u010dnemo s povezovanjem diha in giba, ki prijetno vstopa globoko v telo. V stiku s sr\u010dno to\u010dko postavimo namero in prakso posvetimo prijetnemu gibanju, skozi katerega \u017eivljenjska energija svobodno te\u010de. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po pozdravih soncu vstopimo v nekoliko intenzivnej\u0161e zaporedje za dimlje. Izvedemo\u00a0<em>Kapiasano<\/em>\u00a0z zadnjim kolenom na tleh in peto pribli\u017eamo zadnjici, kar intenzivno odpira sprednjo linijo zadnje noge. To povezujemo s krepitvijo medenice z dvigovanjem kolena od tal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Ni treba vsega opisovati, videli boste. Pomembno je le, da vadite do koristne mere, saj je v teh polo\u017eajih precej lahko obremeniti koleno ali iti pregloboko. Bodite pozorni.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po uri pustimo, da se napetost iz psoasa \u201cstrese\u201d in se popolnoma sprostimo. V Shavasani vpra\u0161amo telo, ali je pripravljeno iz globine spustiti, kar je treba, vendar ne i\u0161\u010demo razumskega odgovora. Pustimo vsemu naravno te\u010di in ostajamo budni.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-d6df35bb9138f01c3b9715170a132bc6 wp-block-paragraph\">\u010cuje\u010di dnevnik: Kako ti gre ozave\u0161\u010danje svojih bojev? Ob\u010dutka nemira zaradi odpora in zaznavanja, kdaj se pojavi? Kako ti gre postavljanje lestvice resonance telesa?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/6_3_dan_4.webp\" aria-label=\"Open image: 6 3 Dan 4 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/6_3_dan_4-1024x576.webp\" alt=\"\" class=\"wp-image-16978\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/6_3_dan_4-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/6_3_dan_4-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/6_3_dan_4-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/6_3_dan_4.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">4. DAN \u2013 Vdih v odprto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na za\u010detku smo sedli na pete in zadihali s podalj\u0161ano hrbtenico, nato pa dodali gibe rok z joga trakom, ki prebujajo dih in odpirajo telo.\u00a0Nato izvedemo kro\u017ene pozdrave soncu in se spomnimo, da ne hitimo, saj smo tukaj. V drugem krogu dodamo dvig rok z valom v\u00a0<em>osnovi Kapiasane.<\/em>\u00a0Naj pustim toku \u017eivljenja skozi telo, da vse togo pride v stik s preto\u010dnostjo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nato izvedemo nekaj polo\u017eajev za podalj\u0161evanje sprednje strani telesa, dokler ne pridemo do\u00a0<em>Ustrasane,<\/em>precej intenzivnega raztezanja iz kle\u010de\u010dega polo\u017eaja. Gibljemo se po\u010dasi in pozorno, \u010dutimo, kako se sprednja povr\u0161ina podalj\u0161uje ter odpira in kako lahko skozi njo zadihamo, ne da bi se zlomili v kri\u017eu. Najprej se raztegnemo in podalj\u0161amo, \u0161ele nato ne\u017eno uslo\u010dimo nazaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vmes seveda izvajamo polo\u017eaje, ki razbremenijo hrbet in okrepijo jedro. Na koncu jedro \u0161e nekoliko okrepimo, nato pa se sprostimo v\u00a0<em>Shavasani.<\/em>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-d16ad6cfa50a4c7ef02a194672a1ea86 wp-block-paragraph\">\u010cuje\u010di dnevnik: Vpra\u0161aj se, ali lahko tisto, kar je te\u017eko in ob \u010demer se srce zapira, trenutke, polo\u017eaje ter odnose, polo\u017ei\u0161 v odprt prostor. Lahko ustvari\u0161 prostor, odprt kot Budov um, v katerem ni obsojanja tvoje te\u017eave? Jo lahko polo\u017ei\u0161 tja in ji dovoli\u0161 obstajati brez pri\u010dakovanja, da se bo spremenila? Lahko ustvari\u0161 prostor odprtosti, v katerem je te\u017eko eno z odprtim?<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/3UwLi0aeThI?si=8gfCu59el2QRPd-N\" aria-label=\"Open image: Mirna Prisutnost Mndfs 0326 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/Mirna_prisutnost_mndfs_0326-1024x576.webp\" alt=\"\" class=\"wp-image-16979\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/Mirna_prisutnost_mndfs_0326-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/Mirna_prisutnost_mndfs_0326-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/Mirna_prisutnost_mndfs_0326-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/Mirna_prisutnost_mndfs_0326.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN \u2013 MINDFUL SLOW FLOW<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">5. DAN \u2013 Mirna prisotnost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/3UwLi0aeThI?si=8gfCu59el2QRPd-N\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/3UwLi0aeThI?si=8gfCu59el2QRPd-N\" target=\"_blank\" rel=\"noreferrer noopener\">OGLEJ SI VIDEO<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dnemo s kratko vodeno sede\u010do meditacijo, v kateri perspektivo zavesti postavimo v telesno zavedanje in se v miru prepustimo ob\u010dutenju ne\u017enih sprememb utripanja v telesu. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nato preidemo na nekoliko podalj\u0161an vdih in jogijsko dihanje, pri katerem \u0161tiri takte vdihujemo skozi nos, \u0161est taktov pa izdihujemo skozi usta kot skozi \u201cslamico\u201d.\u00a0Pripravljeni na meditacijo skozi telo se prestavimo v polo\u017eaj \u201cma\u010dka lovi svoj rep\u201d.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Namestimo se udobno in sprostimo dele telesa, ki se odpirajo. Z vdihom prinesemo \u0161e ve\u010d odprtosti v \u017ee odprte predele, z izdihom pa skozi njih \u0161e ve\u010d spro\u0161\u010denosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spomnimo se: telesni ob\u010dutki pomenijo \u201cvem, kako se po\u010dutim\u201d in kako je telo v prostoru. Med stranema sprostimo in razbremenimo hrbet. Izvedemo \u0161e le\u017ee\u010de odpiranje dimelj s kri\u017enico na blazini, ki ne\u017eno podalj\u0161uje sprednji stik nog z medenico, na\u0161o mese\u010dno temo.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-f141dc92a2a2630e4a4042ded627b112 wp-block-paragraph\">\u010cuje\u010di dnevnik: Naj stojim mirno in stabilno v polo\u017eaju svojega \u017eivljenja. Dokler nimam miru in stabilnosti, bom iz odpora be\u017eala pred tem, \u010desar ne morem sprejeti. Ta mir in ob\u010dutek prizemljenosti poskusimo vnesti v telo.\u00a0S polnimi, mirnimi in \u0161irokimi stopali stopi v namero, ki si jo postavila na za\u010detku. Prinesi svojo\u00a0<em>Budovo prisotnost<\/em>\u00a0v ta odnos, polo\u017eaj ali stanje. Ponosno stoj, kot da \u017eeli\u0161 biti prav tukaj in si dovoliti za\u010dutiti njegovo bole\u010dino.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/9_3_dan_6.webp\" aria-label=\"Open image: 9 3 Dan 6 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/9_3_dan_6-1024x576.webp\" alt=\"\" class=\"wp-image-16980\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/9_3_dan_6-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/9_3_dan_6-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/9_3_dan_6-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/9_3_dan_6.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">6. DAN \u2013 Sveta prisotnost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ta teden preidemo v\u00a0<strong>predel prepone<\/strong>, prostor med zgornjim delom trebuha in spodnjim delom plju\u010d. \u010ce je ta predel ozek in stisnjen, lahko \u010dutimo stisko v celotnem telesu. Ko ne moremo svobodno dihati, telo zazna ogro\u017eenost in vstopi v stresni na\u010din. Dolgoro\u010dno je svobodno gibanje prepone povezano z ob\u010dutkom \u010dustvene svobode ter splo\u0161nim dobrim po\u010dutjem. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo se spomnili tudi pogleda iz uvodne delavnice: vsakdanje na\u010dine bivanja do\u017eivljamo kot svete. Prostor, skozi katerega se gibljemo, je svet, na\u0161e telo in \u017eivljenje sta sveta, svete pa so tudi namere, da delamo na sebi. Uvedli smo pojem\u00a0<em><strong>Divine Presence,<\/strong>\u00a0<\/em>svete prisotnosti, ki jo \u010dutimo s telesom v gibanju. Ko smo preto\u010dni in polni\u00a0<em>Prane,<\/em>smo polni duha in \u017eivljenja. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dnemo z ne\u017enim zibanjem in spu\u0161\u010danjem diha v telo ter nadaljujemo s kro\u017enimi pozdravi soncu. Tokrat pri zamahu v\u00a0<em>Kapiasani<\/em>pozornost usmerimo pod rebra in opazujemo, kako se ta predel odpre, ko vdihnemo ter dvignemo prsni ko\u0161. Predstavljamo si celo, da imamo nos v preponi in skozi njega vdihnemo neposredno v telo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-7f7b3ac75886cb8ccce2b2977c101845 wp-block-paragraph\">\u010cuje\u010di dnevnik: Za\u010duti svetost v telesu in \u017eivljenju ter to perspektivo usmeri v vse. Polo\u017ei hvale\u017enost v srce. Poskusi za\u010dutiti, da je sedanji trenutek potopljen v Divine Presence in se v ne\u010dem ve\u010djem od nas, kar vklju\u010duje vse, vse topi. Kako takrat ob\u010duti\u0161 te\u017eavo? Kaj ti ta pogled prinese?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/10_3_dan_7.webp\" aria-label=\"Open image: 10 3 Dan 7 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/10_3_dan_7-1024x576.webp\" alt=\"\" class=\"wp-image-16981\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/10_3_dan_7-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/10_3_dan_7-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/10_3_dan_7-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/10_3_dan_7.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">7. DAN \u2013 Mehko okoli prepone<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Gib je tako po\u010dasen, prijeten in ne\u017een, da podpira dih, ki se postopoma razvija, ter prostor med vsakim\u00a0vretencem, da se premakne.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uvedemo vajo z joga trakom, pri kateri spodnji rob lopatic potiskamo navzdol in naprej, da odpremo spodnji rob reber ter vanj vdihnemo. Vajo ponovimo pozneje med uro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedemo nekaj razli\u010dic delfin rok s podlaktmi na tleh. Polo\u017eaj pomaga krepiti ramenski obro\u010d in ustvariti odpiralno rotacijo. Prsni ko\u0161 se v inverziji \u0161iri, spodnji rob reber pa je obrnjen navzgor, zato se lahko odpre z vseh strani ter razbremeni prepono.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedemo kratek sklop vaj na trebuhu za krepitev hrbtne konstrukcije in znova ponovimo vajo z joga trakom.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-fe9c2b55db8d480e2c0347caf577df2e wp-block-paragraph\">\u010cuje\u010di dnevnik: Sveta prisotnost je vedno tukaj, vrniti se moramo le v \u0161iroko perspektivo prostora. Vse, kar do\u017eivljamo, glejmo kot sveto in vklju\u010dimo v \u0161ir\u0161i prostor enosti.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/11_3_dan_8.webp\" aria-label=\"Open image: 11 3 Dan 8\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/11_3_dan_8.webp\" alt=\"\" class=\"wp-image-16982\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/11_3_dan_8.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/11_3_dan_8-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/11_3_dan_8-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/11_3_dan_8-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">8. DAN \u2013 Pod rebri<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V nadaljevanju meh\u010danja prostora za gibljivost prepone danes izmeni\u010dno odpiramo predel pod rebri. Za\u010dnemo s kro\u017eenjem rok in nadaljujemo s polo\u017eaji\u00a0<em>zasukov,<\/em>\u00a0v katerih lahko raztezamo in z dihom vstopamo pod rebra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vse je klasi\u010dno: pove\u017eemo se z dihom, ogrejemo s teko\u010dimi gibi in nato nekoliko bolj zadihamo pod rebra.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dutiti \u017eelimo, da s po\u010dasnim in globokim dihanjem v polo\u017eajih, ki odpirajo ta del, masiramo organe pod rebri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ura je nekoliko dalj\u0161a, saj smo si na koncu vzeli \u010das za sprostitev v pasivnem zasuku, ki podalj\u0161uje diagonalo skozi telo.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spomnimo se na\u010dela jogijske terapije: ozavesti, prinesi pozornost v del telesa; odpri, namesti se tako, da je del raztegnjen; predihaj, poglobi dih, da masira od znotraj. Tako danes delamo s predelom pod enim in nato drugim rebrom. :)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-8da33a5083f2292046654d5470021322 wp-block-paragraph\">\u010cuje\u010di dnevnik: Kako pripravljena sem se dotakniti te\u017ekih \u010dustev in se jim odpreti? Kako dostopno mi je dovoliti si za\u010dutiti te\u017eko prav tako, kot valovi v telesu? Vzemi si nekaj dni in opazuj, kako odprta si za ob\u010dutenje bole\u010dega v telesu tak\u0161nega, kot je.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/12_3_dan_9.webp\" aria-label=\"Open image: 12 3 Dan 9 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/12_3_dan_9-1024x576.webp\" alt=\"\" class=\"wp-image-16983\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/12_3_dan_9-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/12_3_dan_9-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/12_3_dan_9-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/12_3_dan_9.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">9. DAN \u2013 Meh\u010danje<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Odpiramo prostor pod rebri. Predstavljajte si predel prepone globlje v telesu ter kako ga z gibanjem in dihom masiramo ter meh\u010damo.\u00a0Kro\u017eimo z rokami in odpiramo nasprotno roko ter nogo v kle\u010de\u010dem polo\u017eaju in le\u017ee na trebuhu. Gibljemo se po\u010dasi, poi\u0161\u010demo ritem in se z vsakim krogom s pozornostjo bolj potopimo v telo ter teko\u010de ob\u010dutke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u010dkrat ostanemo pri miru in pustimo, da se prostor pod rebrom odpre. Pomembno je po\u010dasi vstopiti v polo\u017eaj, da se ne zaklenemo. Z mo\u010djo noge roko vle\u010demo k sebi, roka, rama in prsni ko\u0161 pa se tej sili prepu\u0161\u010dajo. To sem v polo\u017eajih posebej poudarila. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedemo tudi Gomukha roke, s katerimi prav tako vstopamo v ta predel in si vzamemo \u010das za dihanje. To je prilo\u017enost, da ozavestimo, kako telo valovi glede na razli\u010dne dra\u017eljaje, na primer razliko med zadr\u017eevanjem asane in popu\u0161\u010danjem polo\u017eaja, ki prinese val olaj\u0161anja.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-d287fb933c34351e5482859c3703332e wp-block-paragraph\">\u010cuje\u010di dnevnik: Naj se vidim, kot da me obsije sonce o\u010desa, ki me gleda popolnoma brez obsojanja. V njegovi toplini se lahko povsem sprostim, saj nisem za ni\u010d kriva in ne morem vsega nadzorovati. Raje izberem pot spu\u0161\u010danja nadzora in pripadnosti temu neobsojajo\u010demu pogledu skozi vse, kar do\u017eivljam.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/13_3_dan_10_mndf.webp\" aria-label=\"Open image: 13 3 Dan 10 Mndf 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/13_3_dan_10_mndf-1024x576.webp\" alt=\"\" class=\"wp-image-16984\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/13_3_dan_10_mndf-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/13_3_dan_10_mndf-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/13_3_dan_10_mndf-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/13_3_dan_10_mndf.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN \u2013 MINDFUL SLOW FLOW<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">10. DAN \u2013 Svetloba zavesti<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na za\u010detku smo na kratko ponovili mehaniko gibanja prepone, da si ga lahko ob tridelnem dihanju predstavljate v telesu. Pri tridelnem dihanju z vdihom najprej napolnimo spodnji del trebuha, nato sredino okoli prepone in na koncu prsni ko\u0161. Izdih potuje obratno, od zgoraj navzdol. Med prijetnim dihanjem in polnjenjem telesa z dihom \u010dutimo po\u010dasno gibanje prepone v nasprotni smeri diha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po osredinjanju z dihom prijetno razgibamo roke in ramena ter v stranskem polo\u017eaju znova odpremo predel pod rebri. Sprostimo se le\u017ee z blazino pod lopaticama, da se prsni ko\u0161 odpre. Pozornost znova vrnemo h gibanju prepone in uravnavanju diha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko se dotikamo organov pod rebri, ki jih do\u017eivljamo kot pomembne prostore \u010dustvene preobrazbe, smo povabljeni, da si dovolimo \u010dutiti. Razlikujemo med tem, da se takoj potopimo v \u010dustvo, in tem, da ohranjamo prostor zavesti, skozi katerega \u010dustvo vidimo. Iz mirnega prostora lahko opazimo nemirno in se nato \u010duje\u010de odzovemo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-759b1817104689ced5c49648a9400cbd wp-block-paragraph\">\u010cuje\u010di dnevnik: Dovoli si v telesu \u010dutiti valovanje \u010dustev, ne da bi te misli in razlage prepri\u010dale v svojo zgodbo. Ostani zavest z energijo. Naredi lestvico: kako \u010dustvo nastane, kako odmeva, katere misli prebuja, kako hitro se okrepi in kako pojenja. Lestvico lahko obarva\u0161 in si jo predstavlja\u0161, da se la\u017eje spoprijateljimo s te\u017ekimi \u010dustvi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/16_3_dan_11.webp\" aria-label=\"Open image: 16 3 Dan 11\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/16_3_dan_11.webp\" alt=\"\" class=\"wp-image-16985\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/16_3_dan_11.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/16_3_dan_11-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/16_3_dan_11-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/16_3_dan_11-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">11. DAN \u2013 Sr\u010dni prostor<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danes odpiramo delo s sr\u010dnim prostorom. Spomnimo se nenadomestljivih sr\u010dnih vrednot, dihamo skozi srce in ne\u017eno odpiramo prsni ko\u0161.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na kratko smo razlo\u017eili sr\u010dnost, vendar jo vsi poznamo in bolje je manj govoriti ter ve\u010d \u010dutiti. Naj bo to na\u0161a vodilna nit tega tedna. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedemo ogrevalno vajo z joga trakom in pozdrave soncu, nato pa prsni prostor razgibamo \u0161e na nekaj na\u010dinov.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naj se val giba za\u010dne v srcu. Srce je gonilo, celotno telo pa mu sledi.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-4698cc93ddbbe422e5decd03d3bd35d4 wp-block-paragraph\">\u010cuje\u010di dnevnik: Samo polo\u017ei pozornost v srce in se spomni, kako preprosto je. Poskusi to ve\u010dkrat \u010dez dan v razli\u010dnih polo\u017eajih ter opazi, kako se po\u010duti\u0161 in kako se stvari razvijajo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/17_3_dan_12.webp\" aria-label=\"Open image: 17 3 Dan 12 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/17_3_dan_12-1024x576.webp\" alt=\"\" class=\"wp-image-16986\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/17_3_dan_12-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/17_3_dan_12-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/17_3_dan_12-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/17_3_dan_12.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">12. DAN \u2013 Srce vodi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tudi danes smo pozornost potopili v srce, dihali skozenj in dovolili srcu voditi gib. Skozi znane, preproste, teko\u010de in valovite gibe nam je srce kazalo smer. Izvedli smo valovite pozdrave soncu in jim dodali pulziranje rok, pri katerem se srce odpira ter zapira.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gibe smo ponovili tudi v bojevniku 1, da mo\u010dno razgibamo ramena in s tem sr\u010dni prostor. V ponavljajo\u010de se gibe se potopite z zaprtimi o\u010dmi, u\u017eivajte in pustite srcu, da vas vodi iz svojega najbolj iskrenega, \u010distega in ljubljenega prostora.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-6f44ed10c2f8693e8752ce0b1040b4ef wp-block-paragraph\">\u010cuje\u010di dnevnik: Vsako jutro polo\u017ei konice prstov na prsni ko\u0161, da v sr\u010dni predel prinese\u0161 polno pozornost, in poglobi nekaj vdihov ter izdihov skozi sr\u010dni prostor. Spomni se prepustiti vodstvo srcu. Reci si: naj o tem misli \u201cBog\u201d, zdaj je vse tako, kot mora biti. S tem mirom in smerjo vstopi v dan ter se po potrebi vrni v srce in zadihaj.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/18_3_dan_13.webp\" aria-label=\"Open image: 18 3 Dan 13 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/18_3_dan_13-1024x576.webp\" alt=\"\" class=\"wp-image-16987\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/18_3_dan_13-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/18_3_dan_13-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/18_3_dan_13-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/18_3_dan_13.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">13. DAN \u2013 Sr\u010dna mandala<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Uro za\u010dnemo z ne\u017enim gibom rok, ki prebuja sr\u010dno energijo. Pozornost spustimo v srce in \u010disto \u010dutenje brez posredovanja misli. Tam se dotaknemo svojega iskrenega \u017eivljenja. Srce znova vodi gib in valove, mi pa ga polnimo z dihom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ogrevanje je nekoliko druga\u010dno in gibljemo se iz Down Doga. Sr\u010dna mandala je gib rok, s katerim ustvarimo kroglo okoli srca. Med izvajanjem zaprite o\u010di, vstopite vase in v svoje energijsko sredi\u0161\u010de, spustite zavore ter dovolite telesu, da zaple\u0161e in se izrazi. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krog seveda zelo natan\u010dno razgibava ramena, vrat in prsni ko\u0161. Ne\u017enej\u0161i, po\u010dasnej\u0161i in bolj veseli ko smo, bolje lahko vstopimo v podrobnosti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-c0a9b777eff2c77b44da8754ed01477a wp-block-paragraph\">\u010cuje\u010di dnevnik: Spomni se za\u010dutiti svojo najve\u010djo vrednost, \u017eivljenje samo. Odpo\u010dij si v tej preprostosti in svoji resni\u010dni vrednosti, da odpadejo drugi dvomi o tebi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/19_3_dan_14.webp\" aria-label=\"Open image: 19 3 Dan 14 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/19_3_dan_14-1024x576.webp\" alt=\"\" class=\"wp-image-16988\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/19_3_dan_14-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/19_3_dan_14-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/19_3_dan_14-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/19_3_dan_14.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">14. DAN \u2013 Zra\u010dnost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zjutraj smo poudarili odpiranje stranskih delov prsnega ko\u0161a in odpiranje z zra\u010dnim dihom. Sr\u010dni prostor \u017eelimo poudariti \u0161e na nekoliko druga\u010den na\u010din.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dihamo mo\u010dno\u00a0in z gibi pomagamo dihu, da se osvobodi ter raz\u0161iri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ogrevanje je nekoliko druga\u010dno in z njim se potopimo v ritem. Nato izvedemo nekaj polo\u017eajev iz osnove bojevnika 2, ki omogo\u010dajo \u0161irjenje stranskih delov.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozornost usmerjamo v zra\u010dnost telesa in lahkotnost, ki jo prebujajo ne\u017eni gibi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-e643d3dba6ff090c59d7b5306b3f69f0 wp-block-paragraph\">\u010cuje\u010di dnevnik: Zra\u010dnost vklju\u010duje lahkotnost, preto\u010dnost in sr\u010dnost, nasprotje stiske, kr\u010da ter stresa. Povabljeni smo razlikovati to lestvico ob\u010dutkov, ne zato, da bi nekaj ozna\u010dili za dobro ali slabo, temve\u010d da jasno prepoznamo. Razumemo, da je lestvica naravna, s prakso pa se u\u010dimo la\u017eje uravnovesiti in hitreje vrniti v lahkotnost ter zra\u010dnost.\u00a0Imamo dva pomembna koraka:\u00a01. razumeti razliko med stisko in spro\u0161\u010denostjo ter celotno lestvico; 2. opaziti, kako se subtilne resonance telesa spreminjajo glede na prisotne pogoje.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/20_3_dan_15_mndfs.webp\" aria-label=\"Open image: 20 3 Dan 15 Mndfs 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/20_3_dan_15_mndfs-1024x576.webp\" alt=\"\" class=\"wp-image-16990\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/20_3_dan_15_mndfs-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/20_3_dan_15_mndfs-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/20_3_dan_15_mndfs-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/20_3_dan_15_mndfs.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN \u2013 MINDFUL SLOW FLOW<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">15. DAN \u2013 V Budovi naravi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Malo na\u0161e meditacije: spu\u0161\u010danje pozornosti v telo, sre\u010dno srce in prisotnost. Od srca nam ni treba ni\u010desar zahtevati, le vrnemo se mu. Vrnemo se k sebi in svoji resni\u010dni naravi, s katero smo eno ter del celote. \u010ce jo sku\u0161amo razumeti z razumom, bo spra\u0161eval zakaj in kako. V srcu samo pustimo odmevati ob\u010dutku, da smo eno v svoji Budovi naravi. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017eno smo razgibali hrbtenico in zavzeli nekaj lahkotnih polo\u017eajev, tudi zajca, v katerem spodbujamo teme, to\u010dko na vrhu glave, kot la\u017ejo razli\u010dico stoje na glavi. Nato na tleh preidemo v Bananasano, da s spro\u0161\u010danjem odpremo obe stranski strani in skozi plasti prodremo v globino. Naj svetloba vstopi globoko v telo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-e60a6134c290e0785b2e980024920df9 wp-block-paragraph\">\u010cuje\u010di dnevnik: Zaobljubi se, da se bo\u0161 sprostila v svoji resni\u010dni in Budovi naravi, ki sta tukaj, ko srcu pustimo obstajati, ne da bi od njega karkoli zahtevali. :)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/23_3_dan_16.webp\" aria-label=\"Open image: 23 3 Dan 16 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/23_3_dan_16-1024x576.webp\" alt=\"\" class=\"wp-image-16991\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/23_3_dan_16-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/23_3_dan_16-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/23_3_dan_16-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/23_3_dan_16.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">16. DAN \u2013 Vrat<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ta teden vstopamo v predel vratu, grla in \u010deljusti. Dana\u0161nja ura se skoraj v celoti posve\u010da razgibavanju vratu. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dnemo s prebujanjem diha Ujjayi, ki prijetno in ne\u017eno vrne pozornost v grlo ter nas spro\u0161\u010da. Nato zelo po\u010dasi in prijetno kro\u017eimo z glavo ter masiramo vratne mi\u0161ice. Ves predel razgibamo ob gostem, prijetnem dihu. Dodamo nekaj vaj z joga trakom, s katerimi gladimo vratne mi\u0161ice in odpiramo ta predel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedemo tudi nekaj inverzij, v katerih se vrat lahko razbremeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo podro\u010dje dela zo\u017eili, da se mu lahko resni\u010dno posvetimo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-a5e691fb045d71daedf252b405072665 wp-block-paragraph\">\u010cuje\u010di dnevnik: Spomnimo se za\u010detne namere in ta teden postavimo namero za\u00a0<strong>sporazumevanje<\/strong>\u00a0o tem, kar nas boli in moti. Te\u017eavo oblikujmo tako, da jo lahko izrazimo. Dobesedno: kako bi sebi ali drugemu povedali, kaj je te\u017eko in kaj nas moti, brez obsojanja tega, kar moramo izre\u010di? Lahko si zapi\u0161e\u0161 in nato pove\u0161 na glas. Govori sama s seboj, naj besede pridejo ven in valovijo skozi glasilke.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/24_3_dan_17.webp\" aria-label=\"Open image: 24 3 Dan 17\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/24_3_dan_17.webp\" alt=\"\" class=\"wp-image-16992\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/24_3_dan_17.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/24_3_dan_17-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/24_3_dan_17-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/24_3_dan_17-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">17. DAN \u2013 Dolg vrat<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V\u010deraj smo pozornost najprej usmerili v vrat, danes pa se \u017ee igramo, da vrat vodi vse gibe. Izvajali smo znane ritmi\u010dne pozdrave soncu in poudarjali nit diha, ki te\u010de skozi grlo ter odpira povr\u0161ino vratu. Glavo smo zato nekoliko bolj odprli nazaj. Predel smo razgibavali v ve\u010d smereh in med uro podalj\u0161evali sprednjo, zadnjo ter stranski strani vratu skozi razli\u010dne asane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dutimo, kako druga\u010den je isti gib, ko pozornost usmerimo druga\u010de in v drug del telesa. Ta teden jo usmerjamo v vrat in grlo, ki prav tako prena\u0161ata valovito gibanje hrbtenice. Pozornost je zato klju\u010dna. Rekli smo: ozavesti, odpri in predihaj, koraki, ki jih ta teden izvajamo skozi vrat. Grlu in \u0161\u010ditnici dajemo svilnatost\u00a0Prane. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lepo se je posvetiti vsakemu delu telesa, saj vsak potrebuje pozornost in rad sprejema ciljno gibanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Telo radi tako natan\u010dno nagovorimo, da vsak del dobi pozornost in zdrave gibe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-f8d33db0961797ad41a67027302a2bf0 wp-block-paragraph\">\u010cuje\u010di dnevnik: Namen je znati se izraziti z besedami in zvoki, jasno povedati, kaj potrebujemo, vendar slediti smernicam pravilnega govora na Budovi poti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/25_3_dan_18.webp\" aria-label=\"Open image: 25 3 Dan 18 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/25_3_dan_18-1024x576.webp\" alt=\"\" class=\"wp-image-16993\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/25_3_dan_18-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/25_3_dan_18-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/25_3_dan_18-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/25_3_dan_18.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">18. DAN \u2013 Zadnja stran vratu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Uvedemo koristno vajo z joga trakom, imenovano \u201c\u0161portni nedr\u010dek\u201d. Seveda ni povezana s prsmi, temve\u010d s premikom ramen nazaj in navzdol ter odpiranjem prsnega ko\u0161a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaja je preprosta in med uro sem jo ve\u010dkrat pokazala. V tem polo\u017eaju smo se masirali ter razgibavali. Bodite ne\u017eni in delajte po\u010dasi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako smo omogo\u010dili odpiranje ramen in zadnje strani vratu ter ta in podobne polo\u017eaje povezali z gibi med uro. Izvedemo tudi nekaj razli\u010dic delfin rok za krepitev ramen v odprti rotaciji.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017de na polovici ure se ule\u017eemo na hrbet in iz te osnove gradimo prilagojeno sve\u010do,<em>\u00a0Viparito Karani,<\/em>za katero lahko vzamete blazino ali jogijski kvader. Znova poudarjamo podalj\u0161evanje zadnje strani vratu, zato vstopajte po\u010dasi in poslu\u0161ajte telo. Ostanimo v polo\u017eaju, v katerem telo ustvarja prostor in nas spusti naprej, ne tam, kjer se \u0161e bolj kr\u010di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce imate kroni\u010dne napetosti v vratu, vse vaje izvajajte po\u010dasi, ne\u017eno in postopno. Lahko jih vklju\u010dite v vsakdanjo rutino, vendar ne pretiravajte, saj je lahko u\u010dinek nasproten \u017eelenemu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko vrat namestimo na pravo, prijetno mesto,\u00a0se naravno usedemo v svoje srce v pravem razmerju zavesti in ljubezni, poni\u017enosti ter hvale\u017enosti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-3a9790e953c021a7b6f0158c5292c3cf wp-block-paragraph\">\u010cuje\u010di dnevnik: Ozavesti svojo resonanco med prakso in po njej. \u0160e vedno nas zanima \u0161iroka slika tega, kako valovimo. Upo\u0161tevaj vse in vklju\u010di v celoto.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/26_3_dan_19.webp\" aria-label=\"Open image: 26 3 Dan 19 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/26_3_dan_19-1024x576.webp\" alt=\"\" class=\"wp-image-16994\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/26_3_dan_19-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/26_3_dan_19-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/26_3_dan_19-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/26_3_dan_19.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">19. DAN \u2013 Vrednost vsakega trenutka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V nadaljevanju v\u010deraj\u0161njega razgibavanja grla in vratu smo se znova prijetno zazibali v gib ter dih. \u010cutili smo tok diha skozi grlo in posebno pozornost namenili edinstvenosti vsakega trenutka.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razgibavamo se s pozdravi soncu in izvedemo\u00a0bojevnika 1 z vajo z joga trakom, imenovano \u201c\u0161portni nedr\u010dek\u201d, nato pa dalj\u0161e zaporedje mostu,\u00a0<em>Viparite Karani,<\/em>\u00a0prilagojene\u00a0<em>Karnapidasane<\/em>\u00a0in ribe. Vsi polo\u017eaji nagovarjajo zadnjo stran vratu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponavljam: v polo\u017eaje vstopajte po\u010dasi in skrbno pazite, da je vratu prijetno med vstopom in zadr\u017eevanjem, da je polo\u017eaj koristen ter se telo spro\u0161\u010da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko imamo rutino in vsak dan ponavljamo znano, vidimo, da dolg\u010das ne obstaja, saj je vsak sedanji trenutek \u0161e nedo\u017eivet in edinstven. S tak\u0161no perspektivo vse do\u017eivljamo skozi enkratnost ter posebnost in prepoznamo vrednost vsakega trenutka.\u00a0Skozi gib smo sku\u0161ali resni\u010dno za\u010dutiti sedanji trenutek v telesu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-30bd3e7aa7228d5d7633e630dfd9fa6a wp-block-paragraph\">\u010cuje\u010di dnevnik: Ve\u010dkrat \u010dez dan se na kratko umiri in postavi za\u010detno to\u010dko. Za\u010duti telo tak\u0161no, kot je, in si reci: zdaj se za\u010denja moje zavedanje telesnih ob\u010dutkov ter njihovega gibanja. Opazuj, kako se valovanje in resonanca telesa spreminjata skozi vse, kar po\u010dne\u0161 in kar se dogaja. Nato se spomni, da sama oblikuje\u0161, kako se bo\u0161 uravnovesila\u00a0proti odprtosti in spro\u0161\u010denosti v vsakem polo\u017eaju.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/27_3_dan_20_mndfs.webp\" aria-label=\"Open image: 27 3 Dan 20 Mndfs\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/27_3_dan_20_mndfs.webp\" alt=\"\" class=\"wp-image-16995\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/27_3_dan_20_mndfs.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/27_3_dan_20_mndfs-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/27_3_dan_20_mndfs-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/27_3_dan_20_mndfs-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN \u2013 MINDFUL SLOW FLOW<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">20. DAN \u2013 Resonanca grla<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010deli smo z opomnikom, da je za zdravo preto\u010dnost grla in vratu koristno mrmranje oziroma \u201chumming\u201d glasu M, v jogi pa imamo za to mantro OM. Nekaj \u010dasa smo pustili zvokom odmevati.\u00a0Mrmrajte, kadar imate prilo\u017enost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nato izvedemo\u00a0nekaj vaj iz\u00a0<em>obrazne joge<\/em>\u00a0za \u010deljust in grlo ter nadaljujemo z obnovitvenimi le\u017ee\u010dimi polo\u017eaji za vrat. Blazino polo\u017eimo pod zatilje in podalj\u0161amo zadnjo stran vratu, nato pod vrat in sprostimo njegovo naravno krivino ter pod zgornji rob rame, da odpremo sprednji spodnji del vratu. Skupaj se prijetno sprostimo. :)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-fd84fe5b682def0125faa7a4779bb05a wp-block-paragraph\">\u010cuje\u010di dnevnik: Postavimo namero,\u00a0da bomo vadili pravilni govor in sledili na\u010delom, s katerimi je na\u0161e govorjenje resni\u010dno koristno ter konstruktivno. Pravilni govor naj bo vrata v \u010duje\u010dnost. Zapi\u0161i trenutek, ko z govorom nisi spo\u0161tovala sebe ali drugega, nato pa polo\u017eaj v sebi ponovi tako, da se izrazi\u0161 skladneje s pravilnim govorom.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/30_3_dan_21.webp\" aria-label=\"Open image: 30 3 Dan 21 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/30_3_dan_21-1024x576.webp\" alt=\"\" class=\"wp-image-16996\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/30_3_dan_21-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/30_3_dan_21-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/30_3_dan_21-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/30_3_dan_21.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">21. DAN \u2013 Povezovanje<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V zadnjem tednu cikla povezujemo vse predele, ki smo jih obravnavali iz tedna v teden. Zdaj gib izra\u017eamo s celotnim telesom. Val diha vodi gib \u010dez dimlje, medenico, trebuh, rebra, prepono, prsni ko\u0161 in grlo. To opisujem,\u00a0da lahko pozornost usmerite na to pot in za\u010dutite, kako je vse povezano pod ko\u017eo ter sodeluje v gibu. Trudimo se, da vsi deli sodelujejo enakomerno.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glavne lastnosti protistresne joge so ritem, ponavljanje in poznavanje. Danes smo se potopili v znana pulziranja in smeri gibanja. \u0160e ena ura, vsaki\u010d druga\u010dna, vendar \u017ee dovolj znana, da lahko za\u010dnete brez razmi\u0161ljanja in z vsakim\u00a0gibom ostanete v telesu.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-825952d57f6225a2dd692f088649e3f2 wp-block-paragraph\">\u010cuje\u010di dnevnik: Potopi se v celoto in v pogled, da je vse povezano. Tisto, kar se zdi lo\u010deno ali bolj poudarjeno, poglej v kontekstu celote. Noben del ni brez konteksta, vse je v odnosu z vsem drugim, v telesu in \u017eivljenju. Tistega, \u010desar ne mara\u0161, ne more\u0161 izrezati kot raka, saj je del odnosa, vzrok pa je prav v odnosu. Kako ta sprememba pogleda vpliva na tvoj odnos do izzivov?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/31_3_dan_22.webp\" aria-label=\"Open image: 31 3 Dan 22 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/31_3_dan_22-1024x576.webp\" alt=\"\" class=\"wp-image-16997\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/31_3_dan_22-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/31_3_dan_22-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/31_3_dan_22-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/31_3_dan_22.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">22. DAN \u2013 Zavest v celoti<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danes za\u010dnemo stoje in prebujamo ob\u010dutek celotnega telesa. Lahkotno gibanje z dihom nas po\u010dasi prebuja ter povezuje telo v celoto in pozornost s telesom. Stoje nadaljujemo z nekaj po\u010depi za kolke ter prek\u00a0<em>Prasarita Padottanasane\u00a0<\/em>preidemo v polo\u017eaj z enim kolenom na tleh, v\u00a0<em>osnovo Kapiasane,<\/em>\u00a0kjer nadaljujemo razgibavanje kolkov.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ura se spusti \u0161e bolj na tla, kjer izvedemo goloba. Malo se sprostimo in pazimo na razmerje med spro\u0161\u010denostjo telesa ter napetostjo, ne da bi ga silili. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedemo \u0161e\u00a0<em>Baddha Konasano,<\/em>\u00a0skozi katero dihamo mirno in dolg dih vodimo skozi telo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-0ec54a135f66bc40531d63f72a90de4c wp-block-paragraph\">\u010cuje\u010di dnevnik: Kot lahko telo za\u010dutimo celostno in povezano, ker vemo, da vsak del enako vpliva na celoto ter jo gradi, lahko tudi sebe za\u010dutimo vklju\u010dene in povezane s celoto okolja. Pomislimo: da, to je res. Nato se sprostimo v tej resnici in si dovolimo \u010dutiti, da smo ves \u010das v mre\u017ei Prane. Kaj to pomeni zate?<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/1_4_dan_23.webp\" aria-label=\"Open image: 1 4 Dan 23\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/1_4_dan_23.webp\" alt=\"\" class=\"wp-image-16998\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/1_4_dan_23.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/1_4_dan_23-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/1_4_dan_23-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/1_4_dan_23-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">23. DAN \u2013 Sr\u010dna mo\u010d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vzpostavimo koherenten ritem diha, ki uravnava energijsko resonanco celotnega telesa. Poi\u0161\u010demo prijeten ritem, ki seveda te\u010de brez napora.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z dihom in pozornostjo prebujamo so\u010dnost \u017eivljenja, ki ni tukaj le, ko smo sre\u010dni, temve\u010d kot opora in zmogljivost za vse v \u017eivljenju.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S to spodbudo se potopimo v gibe. Danes jih prilagodimo tako, da med pulziranjem kolkov kolena ne spustimo na tla in ustvarimo dalj\u0161o sprednjo linijo. Medenico spu\u0161\u010damo po\u010dasi, da za\u010dutimo vse podrobnosti in se povr\u0161ina raztegne enakomerno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedemo sklop asan, v katerih znova povezujemo ob\u010dutek telesa v celoto in se raztezamo v vse smeri. Ura je nekoliko dalj\u0161a, saj se na koncu sprostimo v dveh le\u017ee\u010dih zasukih. :)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-edb52cccb574bb69b029ad15d709323a wp-block-paragraph\">\u010cuje\u010di dnevnik: Kako se ti zdi zamisel, da lahko in je celo za\u017eeleno zavestno izbirati prostor, v katerem se bodo \u201cmarinirala\u201d na\u0161a stanja, naj bodo to \u010dustva, misli, ob\u010dutki, odnosi ali te\u017eave? Kaj \u010de je prostor z lastnostmi prisotnosti, neobsojanja in ljubezni resni\u010dno \u0161ir\u0161i od tega, kar do\u017eivlja\u0161? Lahko svoje stanje zapi\u0161e\u0161 ali nari\u0161e\u0161 v kontekstu so\u010dne prani\u010dne ljubezni in veselja? Kako ostati s te\u017ekim, ne da bi se borili, be\u017eali ali zamrznili?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_4_dan_24.webp\" aria-label=\"Open image: 2 4 Dan 24 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_4_dan_24-1024x576.webp\" alt=\"\" class=\"wp-image-16999\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_4_dan_24-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_4_dan_24-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_4_dan_24-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/2_4_dan_24.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">24. DAN \u2013 Iz pravilnih namer<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zadnjo dinami\u010dno uro izziva smo uporabili za ponovno povezovanje. Jutri bomo vse sklenili z uro Mindful Slow Flowa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najprej se pove\u017eemo v stoje\u010dem zibanju, kjer vstopimo v prijetnost ritmi\u010dnih gibov, prepu\u0161\u010danje in predajo, nato pa z znanimi gibi ter pulziranji. Pozornost zdru\u017eimo tako, da za\u010dutimo celotno telo kot povezano enoto, ki se skozi celoto\u00a0\u201cpolni\u201d z vitalno energijo Prane. Ne gre le za to, kaj jemo in pijemo, temve\u010d \u0161e bolj za to, kako celoten sistem prepu\u0161\u010da. V stresu in te\u017ekih izku\u0161njah se sistem zapira in vitalnost ne te\u010de tako dobro kot takrat, ko smo <em>ODPORNI<\/em> na stres in lahkotno preto\u010dni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvajamo pulziranja s kolenom od tal in na tleh ter kro\u017eimo, se potapljamo vase in ostajamo v nekaj asanah. Na koncu se sprostimo na tleh.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-c1e1e1d9e4fb3419e69381f38b9504b3 wp-block-paragraph\">\u010cuje\u010di dnevnik: Lahko \u017eivi\u0161 iz srca tako, da brez pri\u010dakovanja rezultata v vsakem polo\u017eaju in trenutku naredi\u0161 najbolj\u0161e, kar zmore\u0161, iz najbolj pravilnih namer, ki jih lahko ozavesti\u0161? Ko pozneje pogleda\u0161 nazaj, ti tako ni \u017eal za preteklost, saj ve\u0161, da si naredila najbolje, kot si znala in zmogla. Si lahko postavi\u0161 namero, da bo\u0161 tako pristopala k vsemu, kar po\u010dne\u0161?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_4_dan_25.webp\" aria-label=\"Open image: 3 4 Dan 25 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_4_dan_25-1024x576.webp\" alt=\"\" class=\"wp-image-17000\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_4_dan_25-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_4_dan_25-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_4_dan_25-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/04\/3_4_dan_25.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">30 MIN \u2013 MINDFUL SLOW FLOW<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">25. DAN \u2013 Duhovna zmogljivost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sedemo in po\u010dasi vstopimo v meditacijo. Za\u010dutimo smeri diha, jih postopno poglabljamo, uravnavamo in enakomerno vodimo skozi telo. Naj bo dih najbolj prisoten v trenutni izku\u0161nji, ni\u010d drugega ni tako pomembno, zato vse drugo spustimo. Smeri diha vedno bolj poglabljamo, da so \u0161e bolj spro\u0161\u010dene in hkrati jasne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pogled usmerimo v gib diha v telesu. Z vdihom se telo raz\u0161iri v prostor, z izdihom se zbere proti sredini. Celotno telo diha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako pripravljeni se stopimo v predklon in \u0161e naprej tonemo. Izvedemo nekaj valov Cat-Cow in pulziranj, v katerih telo povezujemo v celoto ter se spomnimo delovati brez pri\u010dakovanj in siljenja. Vsak gib izrazimo iz iskrenega srca, ne zato, ker moramo nekaj dose\u010di, temve\u010d ker je na\u0161a narava, da se izrazimo, damo vse od sebe, najdemo smisel v veselju in se za\u010dutimo do konca, da smo tukaj.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-2d8ed70921578784c015c73db3ee530f wp-block-paragraph\">\u010cuje\u010di dnevnik: \u0160irina, mir, prisotnost, odprtost in prostornost ustvarjajo zmogljivost, s katero vidimo dogajanje in \u0161ir\u0161e do\u017eivimo tisto, kar o\u017ei pozornost. Te\u017eavo z za\u010detka izziva zapi\u0161i v ta prostor. Lahko jo tudi nari\u0161e\u0161 ter svoj izziv postavi\u0161 v \u201clandscape of this experience\u201d, kjer ga podpira \u0161irina ljubezni. Predstavljaj si, da Buda s teboj dr\u017ei tvojo bole\u010dino.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joga izziv, v katerem ne\u017eno in organsko prebujamo telo. Ustvarjamo pogoje, da na\u0161e bitje odmeva z ritmom \u017eivljenjske energije <em>Prane<\/em>ter v telo prina\u0161amo zdravje in bogastvo svetosti.<\/p>\n","protected":false},"featured_media":14296,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[517,522,526,516,512,519,518],"product_tag":[600],"product_need":[893,897,901,913,949,961],"class_list":["post-19765","product","type-product","status-publish","has-post-thumbnail","product_cat-cujecnost","product_cat-joga-za-dusevno-zdravje","product_cat-jogijsko-dihanje","product_cat-meditacija","product_cat-protistresni","product_cat-restorativna-yoga","product_cat-spletna-joga","product_tag-delovni-nacrt-2026","pa_intenzitet-sprosceno","product_need-bolje-dihati","product_need-bolje-spati","product_need-boljsa-gibljivost","product_need-globlje-notranje-teme","product_need-dusevno-zdravje","product_need-zmanjsati-stres","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/19765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/14296"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=19765"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=19765"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=19765"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_need?post=19765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}