{"id":19695,"date":"2025-07-02T12:58:36","date_gmt":"2025-07-02T10:58:36","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/protocna-leda\/"},"modified":"2026-07-11T00:01:35","modified_gmt":"2026-07-10T22:01:35","slug":"pretocen-hrbet","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/pretocen-hrbet\/","title":{"rendered":"Preto\u010den hrbet"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png\" alt=\"\" class=\"wp-image-5167\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" id=\"block-1fa05f98-54aa-4969-bfe1-b3c984cbe48c\">JOGA ZA HRBET \u2013 GIBLJIVOST HRBTENICE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stanje hrbtenice vpliva na celotno telo. Bole\u010dina, omejena gibljivost, utesnjenost ali napetost hrbtenice so velika te\u017eava za celoto, zato je eden glavnih namenov jogijske prakse ohranjati hrbtenico vitalno. Ta mesec razvijamo gibljivost vseh majhnih sklepov med vretenci in dobro kakovost mi\u0161ic vzdol\u017e hrbta. Gibljemo se v \u0161estih osnovnih smereh, obra\u010damo okoli te osi, dihamo vzdol\u017e hrbta in izvajamo ciljne vaje za bolj\u0161e delovanje hrbta.\u00a0<strong>Druga beseda, s katero lahko opi\u0161emo gibljivost, je \u201cpreto\u010dnost\u201d. Z njo poudarjamo energijski vidik gibanja.<\/strong> To je na\u010din, kako v telesu prebujamo tok ne\u017ene energije, teko\u010din in prekrvavitve. Postajamo bolj \u201cvodeni\u201d, preto\u010dni, la\u017eje prepu\u0161\u010damo in te\u010demo skozi \u017eivljenje, kar so lastnosti vitalnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jogijska terapija za:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gibljivost hrbtenice<\/li>\n\n\n\n<li>bole\u010dine v kri\u017eu<\/li>\n\n\n\n<li>krepitev hrbteni\u010dnega stebra<\/li>\n\n\n\n<li>tog hrbet<\/li>\n\n\n\n<li>krepitev trebu\u0161ne stene<\/li>\n\n\n\n<li>plitko dihanje<\/li>\n\n\n\n<li>slab spanec in nespe\u010dnost<\/li>\n\n\n\n<li>slabo dr\u017eo<\/li>\n\n\n\n<li>po\u010dasno prebavo<\/li>\n\n\n\n<li>\u010dustveno stisko<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">VSEBINA PAKETA POSNETKOV<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/31_5_uvodna_radionica.webp\" aria-label=\"Open image: 31 5 Uvodna Radionica 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/31_5_uvodna_radionica-1024x576.webp\" alt=\"\" class=\"wp-image-8171\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/31_5_uvodna_radionica-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/31_5_uvodna_radionica-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/31_5_uvodna_radionica-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/31_5_uvodna_radionica.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">UVODNO PREDAVANJE IN URA JOGE NA TEMO MESECA \u2013 75 MIN<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">PRETO\u010cEN HRBET<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V uvodnem predavanju hrbtenico spoznamo anatomsko in energijsko. <strong>Predstavljali smo si, da je hrbtenica re\u010dna struga, reka pa na\u0161 \u017eiv\u010dni sistem, ki oblikuje strugo. Z drugimi besedami, na\u0161e navade in lastnosti oblikujejo telo, hrbtenica pa je glavna os, skozi katero vse potuje.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Govorili smo o mi\u0161icah in zgradbi, da bi razumeli, kaj se v nas dogaja med gibanjem. Ko tako ozavestimo svojo osrednjo os in na njej ohranjamo pozornost med gibanjem, lahko zelo dobro za\u010dutimo vsako podrobnost giba.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S tem poudarkom smo vstopili v prakso, v kateri precej podrobno izvedemo \u0161est smeri gibanja in dekompresijo v ve\u010d polo\u017eajih glede na te\u017enost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razgibali smo se v vseh smereh, sku\u0161ali ohranjati pozornost na finih gibih in delih hrbtenice ter se spomnili, da dobra gibljivost skupaj s stabilnostjo telesu in \u010dustvom daje najbolj\u0161o osnovo, da ob pravem \u010dasu izpustijo, kar je treba. Ura je lahkotna in bolj tehni\u010dna, saj razlo\u017ei osnovo na\u0161ega dela v tem mesecu. :)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_6_Izrazeni-_zamah.webp\" aria-label=\"Open image: 2 6 Izrazeni Zamah 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_6_Izrazeni-_zamah-1024x576.webp\" alt=\"\" class=\"wp-image-8173\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_6_Izrazeni-_zamah-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_6_Izrazeni-_zamah-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_6_Izrazeni-_zamah-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_6_Izrazeni-_zamah.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">1. IZRAZIT ZAMAH<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dih izra\u017ea zamah telesa. Uro smo za\u010deli z dihom, ki potuje vzdol\u017e hrbtenice, z vdihom navzgor in z izdihom navzdol. Tej smeri diha smo dodali zamahe telesa v izteg hrbtenice z vdihom ter upogib z izdihom. Okrepili smo tudi delo trebuha: ob vdihu gib in polo\u017eaj telesa podalj\u0161ujeta sprednjo stran, ob izdihu pa jo skraj\u0161ujeta. Ni\u010d zapletenega, le gibi Cat-Cow v razli\u010dnih polo\u017eajih.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z dihanjem skozi celotno linijo se \u017eelimo prezra\u010diti in se potopiti v zamahe telesa, ki poudarjajo razli\u010dni smeri gibanja hrbtenice, naprej in nazaj. Med uro razgibavamo tudi kolke, najprej kot hrbtenico v smeri upogiba in iztega, v drugem delu pa z rotacijami iz kolkov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ura ni zahtevna in je odli\u010dno razgibavanje.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/5_6_izvijanje.webp\" aria-label=\"Open image: 5 6 Izvijanje 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/5_6_izvijanje-1024x576.webp\" alt=\"\" class=\"wp-image-8175\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/5_6_izvijanje-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/5_6_izvijanje-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/5_6_izvijanje-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/5_6_izvijanje.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">2. USLO\u010cANJE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dana\u0161nja ura nadaljuje prej\u0161njo, saj z iztegi in upogibi ustvarjamo prostor med vretenci.<\/strong> Tega smo se lotili\u00a0na ve\u010d na\u010dinov, seveda z gibi Cat-Cow, ki smo jim dodali nogo v zraku, ter z gibi iz\u00a0<em>Kapiasane<\/em>\u00a0z medenico naprej in nazaj. Pri teh gibih ritem poleg diha dolo\u010da medenica, iz nje pa se\u00a0nadaljuje val hrbtenice. Medenica gre naprej in navzdol, hrbtenica pa val nadaljuje v izteg oziroma uslo\u010danje nazaj in obratno. Gibe smo izvajali v ve\u010d polo\u017eajih. Pomembno je, da se gibljete po\u010dasi in le do mere, ki ustreza va\u0161emu kri\u017eu. \u010ce ob\u010dutite bole\u010dino ali napetost, jo lahko ponavljanje giba okrepi, kar ni namen teh vaj.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med uro izvedemo tudi nekaj polo\u017eajev za raztezanje zadnjih stegenskih mi\u0161ic, da odklenemo polo\u017eaj medenice in s tem hrbet.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedli smo polo\u017eaje le\u017ee na trebuhu, v katerih ponavljamo ali poglobimo izteg hrbtenice, kobro in sfingo. Gib ubla\u017eite, \u010de se vse preve\u010d lomi v eni to\u010dki hrbta. Spomnite se, da aktiviranje spodnjega dela trebuha varuje hrbet, zato pojdite po\u010dasi. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/7_6_mndfs_masaza_leda.webp\" aria-label=\"Open image: 7 6 Mndfs Masaza Leda\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/7_6_mndfs_masaza_leda.webp\" alt=\"\" class=\"wp-image-8177\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/7_6_mndfs_masaza_leda.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/7_6_mndfs_masaza_leda-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/7_6_mndfs_masaza_leda-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/7_6_mndfs_masaza_leda-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">MINDFUL SLOW FLOW VADBA \u2013 40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">3. MASA\u017dA HRBTA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Najbolj\u0161a masa\u017ea je dobra kombinacija spro\u0161\u010denega telesa in dela z okoli\u0161kimi\u00a0mi\u0161icami, da tkiva, ki jih \u017eelimo zmasirati, postanejo mehka. Resni\u010dno smo \u017eeleli dose\u010di majhne mi\u0161ice, najo\u017ejo plast ob hrbtenici in rotatorje, zato smo v uro vklju\u010dili vrsto rotacij. Brez skrbi, to so spro\u0161\u010dujo\u010de in pasivne rotacije le\u017ee, med katerimi ohranjamo meditativno zavedanje. Pri nekaj rotacijskih vajah smo opazovali odnos med gibajo\u010dim se telesom in zavedanjem telesnih ob\u010dutkov gibanja, v nasprotju s telesom, ki se umirja\u00a0skozi ob\u010dutke spro\u0161\u010danja med gibi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razmi\u0161ljali smo o zelo pomembnem, morda celo bistvenem budisti\u010dnem pojmu, da resni\u010dna narava stvarnosti ni osebna (<em>Anatta<\/em>). Neosebnost izku\u0161enj lahko lepo razumemo, ko smo v telesu ter razumemo naravnost in minljivost telesnih ob\u010dutkov. Ko vidimo, da sta prijetnost in neprijetnost\u00a0naravni ter ju v\u010dasih pogojuje\u00a0okolje, v\u010dasih biolo\u0161ki procesi, lahko prepoznamo pojme, ki jih sami dodajamo in so pravi vzrok nezadovoljstva. \u010ce na primer vro\u010demu dnevu dodamo svoj odpor,\u00a0\u201cne maram\u00a0vro\u010dine\u201d, ustvarimo JAZ, ki je nezadovoljen z naravo stvarnosti. To je kot rek: ko je tema, pri\u017egi sve\u010do, ne prito\u017euj se nad temo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po malem, lahkotno in spro\u0161\u010deno. U\u017eivajte v uri in hrbtenica bo vesela. <strong>To so ne\u017ene vaje, namenjene globokemu razbremenjevanju hrbta.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/9_6_prana_u_nama.webp\" aria-label=\"Open image: 9 6 Prana U Nama 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/9_6_prana_u_nama-1024x576.webp\" alt=\"\" class=\"wp-image-8180\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/9_6_prana_u_nama-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/9_6_prana_u_nama-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/9_6_prana_u_nama-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/9_6_prana_u_nama.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">4. PRANA V NAS<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010deli smo stoje z rahlo pokr\u010denimi koleni, kar pomaga hrbtu priti v zelo nevtralen polo\u017eaj. Predihali smo skozi preto\u010dni kanal v sredini telesa, skozi hrbtenico, in se \u017ee z dihom za\u010deli zbirati v telesu. Med stoje\u010dim ogrevanjem smo predstavili gibe rok, ki jih rada imenujem sr\u010dna mandala, saj kro\u017eimo kot okoli krogle iz srca. Ti gibi povezano razgibajo hrbtenico v vseh smereh.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gibe smo pozneje ponovili iz osnove bojevnika 1. Med uro izvajamo rotacije hrbtenice in spro\u0161\u010damo kolke proti tlom v nekaj asanah, ki jih ne\u017eno odpirajo. Polo\u017eaj nog v <em>Gomukhasani<\/em>\u00a0je morda nekoliko zapleten, zato si pripravite jogijski kvader, odejo ali blazino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V dana\u0161nji uri smo se dotaknili pojma razpr\u0161ene Prane, jogijskega \u201cslengovskega\u201d izraza za nemir, preve\u010d stvari v glavi, neodlo\u010dnost in podobno. Nasprotje je zbrana Prana, usmerjena, z jasnimi namerami in odlo\u010dnostjo. <strong>Vadimo mir, zbranost in notranjo varnost, da pustimo stvarem priti k nam.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/12_6_spiralno_kretanje_en.webp\" aria-label=\"Open image: 12 6 Spiralno Kretanje En 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/12_6_spiralno_kretanje_en-1024x576.webp\" alt=\"\" class=\"wp-image-8182\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/12_6_spiralno_kretanje_en-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/12_6_spiralno_kretanje_en-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/12_6_spiralno_kretanje_en-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/12_6_spiralno_kretanje_en.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">5. SPIRALNO GIBANJE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V naravi pogosto vidimo spiralno gibanje energije. Najla\u017eje ga opazimo v vodi, tako pa se gibljejo tudi \u017earki svetlobe oziroma son\u010dnega sevanja. Tudi na\u0161 planet lovi Sonce po spiralni poti skozi vesolje. S kontemplacijo tega gibanja \u017eelimo prebuditi organski tok energije skozi telo in svojo osrednjo os. Danes smo zato hrbtenico premikali spiralno ter kro\u017eno, kolke razgibavali v kro\u017enem ritmu in se igrali z zasuki. Ura vsebuje le nekaj mo\u010dnej\u0161ih podrobnosti, kot sta Utkatasana in High Lunge, vendar sta le majhna za\u010dimba v \u00a0celotni sliki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skratka, z globokim dihanjem ne\u017eno prebujamo globinsko energijo telesa. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017eivajte v uri in ne\u017enem gibanju iz globine telesa.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/16_6_twist_u_dubinu-1024x576.webp\" alt=\"\" class=\"wp-image-8184\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/16_6_twist_u_dubinu-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/16_6_twist_u_dubinu-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/16_6_twist_u_dubinu-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/16_6_twist_u_dubinu.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">6. ZASUK V GLOBINO<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">S temo rotacije hrbtenice gremo korak dlje in izvedemo nekaj znanih jogijskih zasukov. Najprej smo hrbtenico ogreli in pripravili na te smeri gibanja. Nato izvedemo pozdrave soncu, v katerih se prav tako igramo z rotacijami, in preidemo v asane. Izvedemo ve\u010d sklopov iz polo\u017eaja High Lunge, v katerih so zasuki lahko precej ognjeni. Polo\u017eaj lahko vedno olaj\u0161ate tako, da zadnje koleno spustite na tla. Poznate merilo: ko lahko mirno in globoko dihamo, delamo ustrezno. V zasukih se dih fiziolo\u0161ko skraj\u0161a in pospe\u0161i, vendar nam mora \u0161e vedno zagotavljati dovolj zraka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po nekoliko bolj ognjenem\u00a0delu se spustimo v nekaj sede\u010dih rotacij. Trudimo se resni\u010dno za\u010dutiti dol\u017eino hrbta kot os, okoli katere se vrtimo. Tu imamo mir, globino in jasno smer diha.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na koncu se seveda spro\u0161\u010damo in zibamo,\u00a0da prakso ponastavimo, njene najbolj\u0161e koristi pa ostanejo v globini. :)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/19_6_suosjecanje.webp\" aria-label=\"Open image: 19 6 Suosjecanje 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/19_6_suosjecanje-1024x576.webp\" alt=\"\" class=\"wp-image-8186\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/19_6_suosjecanje-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/19_6_suosjecanje-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/19_6_suosjecanje-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/19_6_suosjecanje.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">7. SO\u010cUTJE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dana\u0161njo uro smo posvetili zelo pomembnemu, osrednjemu pojmu\u00a0resni\u010dne preobrazbe, spremembe zaznavanja in energije, so\u010dutju.<\/strong>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u010dimo se, kako se dr\u017eati, \u017eiveti in biti prisotni z neprijetnim ter te\u017ekim. So\u010dutje je odprtost do bole\u010dine, saj je ta odnos\u00a0nasproten zapiranju pod te\u017eo. Resni\u010dna odprtost je dovoliti si \u010dutiti. Ko se odpremo, prinesemo prisotnost in ljubezen, ki podpirata ter dovoljujeta, da je nekaj tukaj, skupaj s potrpe\u017eljivostjo, mirom in varnostjo.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odprtost in dovoljenje, da bole\u010dino za\u010dutim skozi sebe, sta ranljivost, vendar nismo \u017ertev bole\u010dine, temve\u010d ljubezen zanjo.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uvedli smo tudi pojem \u201cprepustiti skozi telo\u201d, ki pomeni, da znamo intenzivnost za\u010dutiti s telesom in pustiti, da se v njem preobrazi. Glavna os na\u0161ega energijskega prepu\u0161\u010danja je hrbtenica, kanal oziroma energijska linija, ob kateri se kr\u010di pogosto ustvarjajo in tudi najla\u017eje spro\u0161\u010dajo, kot opisuje sistem \u010daker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dana\u0161nja ura je zasnovana nekoliko druga\u010de. Ni klasi\u010dnega ogrevanja in pozdravov soncu, temve\u010d razgibavanje telesa prebujamo ter asane gradimo iz stoje\u010dih polo\u017eajev Tadasane in Utkatasane. Odpirali smo osnovo bojevnika 2 in Prasarite. Na tleh ponovimo na\u010delo podalj\u0161evanja hrbta in odpiranja srca za odprto prisotnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ura ima izobra\u017eevalni del, vendar ne le intelektualnega. U\u010dimo se tudi, kako so\u010dutje nositi v telesu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/23_6_ispod_krila-1024x576.webp\" alt=\"\" class=\"wp-image-8188\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/23_6_ispod_krila-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/23_6_ispod_krila-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/23_6_ispod_krila-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/23_6_ispod_krila.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">8. POD KRILOM<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dana\u0161njo uro smo za\u010deli z osredinjanjem proti hrbtenici z dihom skozi tri obi\u010dajne komore: spodnji del trebuha, prepono in prsni ko\u0161. Tokrat smo \u0161li nekoliko globlje ter bolj nazaj in dihali skozi spodnji, srednji in zgornji del hrbta. Vdih potuje od spodaj navzgor, izdih pa od zgoraj navzdol.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nato smo z nekaj gibi z joga trakom ogreli roke in ramena, saj je namen ure razgibati ramena ter zgornji del hrbta. Izvedli smo nekaj posebnih rotacij iz ramen, vklju\u010dno z delfinom in rokami Gomukhasane. Nekatere smo zadr\u017eali v stoje\u010dih asanah.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z joga trakom smo se namestili tudi v koristen zasuk, ki omogo\u010di globoko rotacijo okoli ravne osi hrbtenice. Videli boste, prijeten je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spomnili smo se, da je vse v redu tako, kot je, in se prepustili \u201cvesoljnemu na\u010drtu\u201d. Iz trenutka v trenutek dajemo najbolj\u0161e, kar zmoremo, z najbolj\u0161imi namerami, vendar pustimo cilju, da pride sam. Spro\u0161\u010damo notranji nadzor, napore in trud, ki ustvarjajo le stres. :)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/26_6_dinamicno_leda.webp\" aria-label=\"Open image: 26 6 Dinamicno Leda 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/26_6_dinamicno_leda-1024x576.webp\" alt=\"\" class=\"wp-image-8190\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/26_6_dinamicno_leda-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/26_6_dinamicno_leda-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/26_6_dinamicno_leda-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/26_6_dinamicno_leda.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">9. DINAMI\u010cNO V HRBET<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Naj vas naslov ure ne odvrne: beseda dinami\u010dno ne pomeni, da je ura zelo zahtevna. Vem, da je vro\u010de. Izraz uporabljam zato, ker smo z nekoliko bolj dinami\u010dnimi gibi, pulziranjem in hitrej\u0161im dihom vstopili v rotacije ter razgibavanje hrbtenice s pomo\u010djo okon\u010din.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedli smo nekaj pulziranj, rotacij in dinami\u010dnih gibov, da dose\u017eemo globlje hrbtne mi\u0161ice ter jih bolje razgibamo. Te gibe smo prekinjali z bolj mirnimi polo\u017eaji in \u010distim raztezanjem.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V drugi polovici ure smo izvedli nekaj obnovitvenih polo\u017eajev z mirnej\u0161im, dalj\u0161im dihom in spro\u0161\u010danjem. Malo se \u201cstresemo\u201d, da prebudimo spe\u010do ka\u010dico Prane ter spodbudimo tok v telesu. Mislim, da vam bo vse precej jasno in znano. Vedno lahko izberete tudi ne\u017enej\u0161o razli\u010dico s kolenom na tleh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U\u017eivajte, dragi moji. Naj bo hrbet vesel, um miren in telo prijetno, da lahko notranji mir prinesemo v vse polo\u017eaje.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/30_6_oko_osi.webp\" aria-label=\"Open image: 30 6 Oko Osi 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/30_6_oko_osi-1024x576.webp\" alt=\"\" class=\"wp-image-8193\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/30_6_oko_osi-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/30_6_oko_osi-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/30_6_oko_osi-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/30_6_oko_osi.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">10. OKOLI OSI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo izvajali vaje na tleh, le\u017ee na trebuhu in hrbtu. Brez skrbi, bilo je veliko ve\u010d valjanja po tleh in masa\u017ee hrbta kot mo\u010di. Temu je prilagojen tudi video kader. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na za\u010detku smo z dihom prinesli mir in se spomnili zavzeti odnos: \u017e<strong>elim biti tukaj in samo tukaj, prav zdaj, z vsem, kar je v mojem \u017eivljenju.<\/strong> Vse je na pravem mestu in tam, kjer smo lahko vsaj za kratek \u010das mirni s tem, kar je, ter ga sprejmemo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poznate vaje na hrbtu, pri katerih z rotacijami masiramo globoke hrbtne mi\u0161ice ter razbremenimo bole\u010dino in napetost? Tokrat smo podobno izvajali le\u017ee na trebuhu. Predstavljajte si masa\u017eo globokih\u00a0hrbtnih mi\u0161ic okoli rotacijske osi, hrbtenice. Pri teh vajah nekoliko bolj aktiviramo hrbtne mi\u0161ice, nato pa jih sprostimo z delfin plankom. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brez skrbi, ta ura je popolna za poletne dni. Telo po njej ob\u010duti dobro razgibanost, vadba pa ni naporna.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_7_propustiti_kroz_tijelo.webp\" aria-label=\"Open image: 2 7 Propustiti Kroz Tijelo 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_7_propustiti_kroz_tijelo-1024x576.webp\" alt=\"\" class=\"wp-image-8195\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_7_propustiti_kroz_tijelo-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_7_propustiti_kroz_tijelo-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_7_propustiti_kroz_tijelo-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/2_7_propustiti_kroz_tijelo.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">11. PREPUSTITI SKOZI TELO<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Uro, s katero sklenemo temo hrbtenice, smo za\u010deli z zamislijo in predstavo, kaj pomeni preto\u010den hrbet. Gib lahkotno te\u010de, z njim pa tudi energija na\u0161ega \u017eivljenja skozi glavni kanal v nas. To razumemo metafori\u010dno, ko si predstavljamo dele hrbta, in dobesedno, ko za\u010dutimo mehkobo gibanja. Danes smo preto\u010dnost uresni\u010dili s pulzirajo\u010dimi, lahkotnimi in ritmi\u010dnimi gibi, s katerimi se vra\u010damo v parasimpati\u010dno stanje, mi\u0161i\u010dna tkiva pa v mehkobo in spro\u0161\u010denost. Tako preto\u010dnost zares vstopi v telo ter tkiva, dih pa se giblje lahkotno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po za\u010detnem ogrevanju smo izvajali zaporedja lahkotnih pozdravov soncu ter jim dodajali vedno ve\u010d gibov in pulziranj. Gib za\u010dne medenica, nadaljuje se skozi hrbtenico, roke in glava pa naj ostanejo spro\u0161\u010dene ter pustijo valu do konca.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K zamisli preto\u010dnega gibanja skozi hrbet smo se vra\u010dali vso uro.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razmi\u0161ljali smo o ob\u010dutku telesa v prostoru, kjer smo, pa tudi o ozra\u010dju svojega \u017eivljenja v tem trenutku, v katerega smo potopljeni. V\u010dasih lahko vanj prinesemo nekoliko ve\u010d prostora in ga pogledamo bolj nepristransko ter \u0161ir\u0161e.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/21_6_10min_bozansko_budenje.webp\" aria-label=\"Open image: 21 6 10min Bozansko Budenje 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/21_6_10min_bozansko_budenje-1024x576.webp\" alt=\"\" class=\"wp-image-8197\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/21_6_10min_bozansko_budenje-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/21_6_10min_bozansko_budenje-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/21_6_10min_bozansko_budenje-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/07\/21_6_10min_bozansko_budenje.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">+ 10-MINUTNA VADBA ZA VSAKO JUTRO<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">BO\u017dANSKO PREBUJENJE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Prijetno prebujamo hrbet in poglabljamo dih v telo z nekaj razli\u010dicami <em>Cat-Cow<\/em> gibov in gibov iz \u0161irokega po\u010depa, vklju\u010dno z\u00a0<em>Goddess Pose<\/em>. Samo vstanite in za\u010dnite. Po\u010dasno gibanje, valovit dih ter prebujanje ne\u017ene energije in ob\u010dutka telesa bodo bo\u017eanski za\u010detek dneva.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prebudili smo se, vsaj malo, in lahko v svoj dan vstopimo pripravljeni ter prisotni.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<p class=\"wp-block-paragraph\">Prepoznamo lahko, da na\u0161e namere izvirajo iz \u017eelje, da bi nam bilo dobro, vendar v\u010dasih ne vemo, kako, zato se zapletemo v nihanje hrepenenja in odpora namesto v so\u010dutje ter prepu\u0161\u010danje, sprejemanje.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Dih je glavno orodje preto\u010dnosti. Potopimo ga v telo in se z njim potopimo v ljubezen.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vaje za gibljivost in vitalnost hrbtenice, ki jih bo tvoj hrbet vzljubil, celotno telo pa se bo razbremenilo.<\/p>\n","protected":false},"featured_media":10211,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[517,515,521,522,520,523],"product_tag":[599],"product_need":[901,929,945,965,961],"class_list":["post-19695","product","type-product","status-publish","has-post-thumbnail","product_cat-cujecnost","product_cat-isias","product_cat-joga-za-boke","product_cat-joga-za-dusevno-zdravje","product_cat-joga-za-hrbtenico","product_cat-joga-za-ramena-in-prsni-kos","product_tag-delovni-nacrt-2025","pa_intenzitet-srednje","product_need-boljsa-gibljivost","product_need-negovati-prisotnost","product_need-podpreti-hrbet-in-hrbtenico","product_need-ublaziti-isias","product_need-zmanjsati-stres","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/19695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/10211"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=19695"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=19695"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=19695"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_need?post=19695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}