{"id":19681,"date":"2025-09-04T18:47:49","date_gmt":"2025-09-04T16:47:49","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/mindful-kukovi\/"},"modified":"2026-07-11T00:01:39","modified_gmt":"2026-07-10T22:01:39","slug":"mindful-kolki","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/mindful-kolki\/","title":{"rendered":"Mindful kolki"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png\" alt=\"\" class=\"wp-image-6398\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-600x600.png 600w\" sizes=\"(max-width: 1042px) 100vw, 1042px\"><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" id=\"block-1fa05f98-54aa-4969-bfe1-b3c984cbe48c\">PROTISTRESNA JOGA \u2013 JOGA ZA KOLKE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ali se lahko zdaj kon\u010dno ustavim?\u00a0<br>Tako, da se povsem sprostim in ponastavim?\u00a0<br>Da! Avgusta se pri spletni jogi spro\u0161\u010damo in prizemljujemo. Izvajamo obnovitvene in Yin asane ter Mindful Slow Flow jogo, gibljemo se po\u010dasi ter spro\u0161\u010damo stres in vse napetosti.\u00a0<strong>Osredoto\u010damo se na ne\u017eno odpiranje kolkov in prijetne, po\u010dasne gibe, ki nam pomagajo iz telesa izpustiti naglico.\u00a0<\/strong>V tem na\u010delu joge se povezujemo z elementom zemlje in navzdol izpu\u0161\u010damo nepotrebne napetosti. Kot lahko odve\u010dno elektri\u010dno energijo spustimo v zemljo, ki jo brez posledic vsrka, tudi mi svoj \u201celektri\u010dni naboj\u201d, napetosti iz telesa, z zaupanjem predamo zemlji. Kot vedno smo skozi vse \u010duje\u010di in meditiramo skozi telo ter zavestno poslu\u0161amo govor svojih ob\u010dutkov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jogijska terapija za:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>delo s sklepi medenice<\/li>\n\n\n\n<li>obnovitvene asane za kolke<\/li>\n\n\n\n<li>spro\u0161\u010danje adrenalina iz telesa<\/li>\n\n\n\n<li>jogo za sprostitev<\/li>\n\n\n\n<li>protistresno delovanje<\/li>\n\n\n\n<li><em>\u010duje\u010de\u00a0<\/em>gibanje<\/li>\n\n\n\n<li>globoko dihanje<\/li>\n\n\n\n<li>Yoga Nidro<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">VSEBINA PAKETA POSNETKOV<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/2_8_uvodno_mindful_kukovi.webp\" aria-label=\"Open image: 2 8 Uvodno Mindful Kukovi 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/2_8_uvodno_mindful_kukovi-1024x576.webp\" alt=\"\" class=\"wp-image-8861\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/2_8_uvodno_mindful_kukovi-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/2_8_uvodno_mindful_kukovi-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/2_8_uvodno_mindful_kukovi-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/2_8_uvodno_mindful_kukovi.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">UVODNO PREDAVANJE IN URA JOGE NA TEMO MESECA \u2013 75 MIN<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">MINDFUL KOLKI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Telesno zavedanje pomeni, da s telesom nekaj ob\u010dutimo, ne glede na to, ali gre za ozko polje, \u0161ir\u0161i predel ali celotno telo.\u00a0Kak\u0161na je razlika med neusmerjenim telesnim zavedanjem in \u010duje\u010dim telesnim zavedanjem? Telesno zavedanje ima svoj naravni tok, ko vklju\u010dimo \u010duje\u010dnost, pa lahko izbiramo, kam v telesu bo \u0161la pozornost, kako \u0161iroka bo ostala in s kak\u0161nim odnosom se bo pridru\u017eila temu, kar \u010dutimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta mesec se pri urah odlo\u010damo pozornost pogosteje usmerjati h kolkom in predelu medenice\u00a0zato smo postavili namero: naj se od gostote in togosti, ki sta morda prisotni v tem predelu telesa, premikam proti prostornosti, lahkotnosti gibanja in gibkosti.\u00a0<strong>Na\u0161a namera je, da se premikamo proti spro\u0161\u010danju energije iz kolkov.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolki so predel, v katerem lahko ob\u010dutimo napetosti, povezane z adrenalinom, stresom in te\u017ekimi izku\u0161njami,\u00a0zlasti ob \u017eivljenjskem slogu, v katerem smo pogosto dolgo negibni in zaradi katerega telo postaja togo.\u00a0<br>Med asanami smo izvedli le nekaj polo\u017eajev. Najprej smo sedli na blazino v\u00a0<em>Vajrasani<\/em>\u00a0iz katere smo nadaljevali v globlje rotacije kolkov,\u00a0<em>Gomukhasana<\/em>\u00a0noge pa smo podprli z blazino. Na tleh smo izvedli obnovitveno asano, v kateri je en kolk v notranji, drugi pa v zunanji rotaciji. Polo\u017eaje smo namestili z veliko pripomo\u010dki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po pogovoru in vpra\u0161anjih preidemo k uri joge, ki je seveda zelo lahkotna in prijetna ter z razlagami obravnava teme, uvedene v uvodu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/4_8_kukovi_pokrecu.webp\" aria-label=\"Open image: 4 8 Kukovi Pokrecu 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/4_8_kukovi_pokrecu-1024x576.webp\" alt=\"\" class=\"wp-image-8863\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/4_8_kukovi_pokrecu-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/4_8_kukovi_pokrecu-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/4_8_kukovi_pokrecu-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/4_8_kukovi_pokrecu.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">1. KOLKI PREMIKAJO<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Uro smo za\u010deli s hojo na mestu. Smer razgibavanja dolo\u010dajo kolki in medenica, celoten hrbet ter telo pa jim sledita kot val. Nadaljevali\u00a0smo z <em>Cat-Cow<\/em> valovi, pri katerih pozornost znova usmerimo v to, kako medenica spro\u017ei val skozi telo in hkrati prebudi val diha. Nato preidemo v prilagojene, lahkotne in teko\u010de pozdrave soncu, ki bodo ta mesec osnova na\u0161ih ur. Zelo so prijetni, zlahka vstopimo v ritem gibanja in niso prav ni\u010d ognjeni. Po njih se pripravimo na goloba, v katerem ostanemo nekoliko dlje, se spro\u0161\u010damo in i\u0161\u010demo mero, pri kateri lahko intenzivnost zlahka do\u017eivimo ter pustimo, da ste\u010de skozi nas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na koncu smo izvedli podprti mali most in se sprostili v <em>Shavasani.<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Razmi\u0161ljali smo o\u00a0iskanju svobode znotraj omejitev in zakonih narave, ki vplivajo na vse nas. <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/7_8_sve_je_kako_treba.webp\" aria-label=\"Open image: 7 8 Sve Je Kako Treba 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/7_8_sve_je_kako_treba-1024x576.webp\" alt=\"\" class=\"wp-image-8865\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/7_8_sve_je_kako_treba-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/7_8_sve_je_kako_treba-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/7_8_sve_je_kako_treba-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/7_8_sve_je_kako_treba.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">2. VSE JE TAKO, KOT MORA BITI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dnemo z ne\u017enim zibanjem stoje, da skozi telo prebudimo mehkobo in se dih la\u017eje raz\u0161iri. Ta za\u010detna razgibavanja\u00a0so nekoliko prebudila tudi mi\u0161ice kolkov.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po razgibavanju sedemo na tla in izvajamo jogijsko dihanje. Vadimo koherenten dih, enako dolga vdih in izdih, nato pa prakso, pri kateri je izdih nekoliko dalj\u0161i. Ostajamo z ob\u010dutkom telesa, pove\u017eemo pozornost s telesom ter postavimo namero za somatsko prakso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Govorili smo o tem, kako je na\u0161a \u010duje\u010da pozornost prijetna, ne\u017ena in topla svetloba lepe barve, ki \u017ee sama vsebuje so\u010dutje. Z njo se dotikamo svojega telesa.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uro nadaljujemo z nekaj ne\u017enimi pozdravi soncu in \u017ee napovedano temo odpiranja kolkov. Izvedli smo vajo za razgibavanje in krepitev, nato pa se na tleh ulegli na trebuh v \u017eabo. V \u017eabi izvajamo posebno in precej zahtevno vajo. Videli boste, res je posebna in u\u010dinkovita ter aktivira mi\u0161ice in smeri gibanja, ki jih morda sicer ne uporabljate.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spomnili smo se, da je tukaj in zdaj\u00a0vse prav tako, kot mora biti, in da se lahko spustimo v ta ob\u010dutek ter prepustimo \u017eivljenju. Upo\u0161tevamo svoj odpor in predstave o tem, kako bi moralo biti, vendar se jim pribli\u017eamo s so\u010dutjem. Sprejmemo\u00a0nezadovoljstvo, vendar se nanj ne \u017eelimo odzivati z odporom.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/9_8_mndfs_mir_ispod_sebe.webp\" aria-label=\"Open image: 9 8 Mndfs Mir Ispod Sebe\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/9_8_mndfs_mir_ispod_sebe.webp\" alt=\"\" class=\"wp-image-8909\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/9_8_mndfs_mir_ispod_sebe.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/9_8_mndfs_mir_ispod_sebe-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/9_8_mndfs_mir_ispod_sebe-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/9_8_mndfs_mir_ispod_sebe-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">MINDFUL SLOW FLOW VADBA \u2013 40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">3. MIR POD SEBOJ<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za\u010duti mir pod seboj, zemljo, ki je mirna in stabilna. Pove\u017ei pozornost s tem mirom in pusti, da se energija telesa umiri. Naj se umiri tudi dih in postane uravnote\u017een.<\/strong>.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ulegli smo se na trebuh in zadihali v spodnji del trebuha, nato \u0161e ni\u017eje, globlje v medenico. V te predele telesa smo prinesli svojo svetlobo in jih pustili, da se odpirajo v nekaj lahkotnih\u00a0polo\u017eajih.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posebej smo poudarili odpiranje prostora, kjer se stegnenica povezuje z medenico, na sprednji strani dimelj. Odpiranje smo okrepili z nekaj polo\u017eaji, v katerih ste povabljeni, da se namestite udobno, vendar \u0161e vedno za\u010dutite raztezanje.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obrnili smo se na hrbet in poiskali odpiranje istega dela dimelj v razli\u010dici le\u017ee\u010dega\u00a0<em>diamantnega<\/em>\u00a0polo\u017eaja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pripravite si odejo, blazino in morda jogijski kvader. Videli boste, kaj vam bo najbolj koristilo za dobro namestitev.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/11_8_sigurnost_strah.webp\" aria-label=\"Open image: 11 8 Sigurnost Strah 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/11_8_sigurnost_strah-1024x576.webp\" alt=\"\" class=\"wp-image-8911\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/11_8_sigurnost_strah-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/11_8_sigurnost_strah-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/11_8_sigurnost_strah-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/11_8_sigurnost_strah.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">4. VARNOST PROTI STRAHU<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u017de na za\u010detku smo se vpra\u0161ali, kako \u017eiveti s strahom.\u00a0Strah v umu ustvarja iluzijo in pripoveduje zgodbe, ki se zdijo zelo resni\u010dne, zato nas lahko odpelje v nekoristna stanja uma. Pomembno je strah prepoznati in mu ne verjeti. Vemo, da ni zdravo \u017eiveti v strahu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ogreli smo se in se s premikanjem iz dimelj naprej ter nazaj pripravili na ku\u0161\u010darja. Po nekaj polo\u017eajih smo zadr\u017eali ku\u0161\u010darja, nekoliko intenzivno in zahtevno asano. Seveda izberite razli\u010dico, ki vam koristi. Med ostajanjem v polo\u017eaju smo pustili, da se kolki zmeh\u010dajo in sprostijo, z zaupanjem v varnost, da je zdaj vse v redu ter imamo nadzor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rekli smo si: \u201cNaj ozavestim strah in zgodbo, ki mi jo pripoveduje. Naj se potrudim, da mu ne verjamem. Naj s so\u010dutjem ostanem v telesu, kjer so jasni ob\u010dutki strahu, in ne v njegovi zastra\u0161ujo\u010di zgodbi.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Povezali smo se z mirom pod seboj, z ob\u010dutkom varnosti v telesu in z dotikom mirne podlage. Pustili smo, da se srce odpre, nasprotno od strahu, ter se napolnili z varnostjo, ljubeznijo in zaupanjem.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/14_8_Izdah_u_zemlju.webp\" aria-label=\"Open image: 14 8 Izdah U Zemlju 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/14_8_Izdah_u_zemlju-1024x576.webp\" alt=\"\" class=\"wp-image-8913\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/14_8_Izdah_u_zemlju-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/14_8_Izdah_u_zemlju-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/14_8_Izdah_u_zemlju-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/14_8_Izdah_u_zemlju.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">5. IZDIH V ZEMLJO<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Rde\u010da nit dana\u0161nje ure je poseben na\u010din dihanja: <strong>z dolgim, mirnim vdihom vdihnemo sve\u017eino, jasnost in lahkotnost, z izdihom pa po\u010dasi skozi usta, kot skozi slamico, izdihnemo vso gostoto in te\u017eo, ki ju \u017eelimo spustiti v zemljo. <\/strong>S tem dihanjem smo za\u010deli sede, da ozavestimo smer in kakovost pozornosti. Enako pot diha smo poudarili z dvigovanjem rok. Da jo \u0161e okrepimo, enako dihamo med po\u010depi, naj celotno telo izdihuje v zemljo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S po\u010depi \u017ee napovemo ogrevanje kolkov za odpiralne rotacije. Izvedli smo nekaj lahkotnih pozdravov soncu in \u0161e nekaj gibov za odpiranje kolkov, nato pa pre\u0161li v zaporedje obnovitvenih asan iz dru\u017eine <em>Baddha Konasane<\/em>. V teh mirnih asanah, ki odpirajo kolke, imamo \u010das za\u010dutiti in spro\u0161\u010dati napetosti iz medenice.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vstopamo po\u010dasi in le do globine, ki nam koristi, ter vklju\u010dimo dihanje proti zemlji, da se z izdihom prizemljimo. Pripravite si odejo ali blazino in se pripravite na potop vase. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ni pomembno, kako globoko bomo vstopili v asane za odpiranje kolkov, temve\u010d kako iskreno in mirno bomo ostali z ob\u010dutki, ki se prebujajo. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/18_8_ljubav_kukovima-1024x576.webp\" alt=\"\" class=\"wp-image-8915\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/18_8_ljubav_kukovima-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/18_8_ljubav_kukovima-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/18_8_ljubav_kukovima-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/18_8_ljubav_kukovima.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">6. LJUBEZEN KOLKOM<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tudi dana\u0161njo uro nadaljujemo z odpiranjem kolkov. Najprej se malo ogrejemo in spustimo pozornost, nato izvedemo nekaj pozdravov soncu, bojevnika 2 in se spustimo na tla. Sede smo izvedli\u00a0<em>Yoni asano<\/em>,\u00a0<em>Baddha Konasano<\/em>in razli\u010dico\u00a0\u017eelve,\u00a0<em>Kurmasane.<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vse tri izvajamo po\u010dasi in le do prijetne globine, te\u017eo spu\u0161\u010damo v zemljo ter v kolke prina\u0161amo prostornost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nato smo se samo ulegli na tla in ostali le\u017ee z odprtimi kolki ter se \u0161e malo prepu\u0161\u010dali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ura je lahkotna. \u010ce boste potrebovali jogijski kvader ali odejo, naj bosta pri roki.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/21_8_yogijski_cucanj.webp\" aria-label=\"Open image: 21 8 Yogijski Cucanj 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/21_8_yogijski_cucanj-1024x576.webp\" alt=\"\" class=\"wp-image-8917\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/21_8_yogijski_cucanj-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/21_8_yogijski_cucanj-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/21_8_yogijski_cucanj-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/21_8_yogijski_cucanj.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">7. JOGIJSKI PO\u010cEP<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ena najbolj koristnih asan je\u00a0<em>Malasana<\/em>\u00a0oziroma jogijski po\u010dep. V globokem \u010depe\u010dem polo\u017eaju razgibamo notranje plasti vezi in mi\u0161ic ter krepimo globoke mi\u0161ice kolkov. Redno \u010depenje \u010dez dan je koristno in priporo\u010dljivo je ohranjati ta gib v svoji rutini. Ve\u010dkrat na dan se spomnimo po\u010depniti in v po\u010depu ostati med kak\u0161nim opravilom.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V dana\u0161nji uri smo se na po\u010dep pripravili z veliko razgibalnimi polo\u017eaji in gibi ter nekaj \u010dasa ostali z ob\u010dutkom globoke\u00a0<em>Malasane<\/em>\u00a0in stanjem uma, v katerem prepu\u0161\u010damo skozi telo. Ker po\u010depi odpirajo kolke, so bili ogrevanje za razli\u010dico dvojnega goloba, asano, ki kolke odpira intenzivno. Zdaj smo \u017ee pripravljeni mirno spro\u0161\u010dati spreminjajo\u010do se napetost in opustiti kritiko ali odpor do tega, kar \u010dutimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razlikujemo telesne ob\u010dutke in svoj odnos do njih. V tem razumevanju je prostor, da se ne odzovemo samodejno. V telesu dobesedno \u010dutimo, da smo sre\u010dni, ko je prijetno, in nesre\u010dni, ko je neprijetno. Ko sami izkusimo to nihanje, vemo, da si lahko z razgibavanjem, raztezanjem in dihanjem ustvarimo nekaj prostora.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/24_8_pelvicnodno-1024x576.webp\" alt=\"\" class=\"wp-image-8920\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/24_8_pelvicnodno-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/24_8_pelvicnodno-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/24_8_pelvicnodno-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/24_8_pelvicnodno.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">8. MEDENI\u010cNO DNO<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo pozornost spu\u0161\u010dali v trikotnik medeni\u010dnega dna: sramnica in obe sednici, med katerimi so mi\u0161ice medeni\u010dnega dna. Te mi\u0161ice so zelo pomembne za ohranjanje mo\u010di ter dajejo oporo organom in hrbtenici. V nekaterih vajah smo jih nagovorili neposredno, v drugih s pomo\u010djo okoli\u0161kih mi\u0161ic, kot so zadnji\u010dne mi\u0161ice in seveda mi\u0161ice nog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poleg razgibavanja in ciljne krepitve smo med uro izvajali vaje za spro\u0161\u010danje ter se ve\u010dkrat spomnili na dihanje, ki je prav tako pomemben del vklju\u010devanja mi\u0161ic medeni\u010dnega dna in njihove smeri gibanja.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malo mo\u010di, prepletene s spro\u0161\u010danjem in odpiranjem kolkov, in ura je hitro minila. :)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/28_8_disanje_s_osmijehom.webp\" aria-label=\"Open image: 28 8 Disanje S Osmijehom 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/28_8_disanje_s_osmijehom-1024x576.webp\" alt=\"\" class=\"wp-image-8922\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/28_8_disanje_s_osmijehom-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/28_8_disanje_s_osmijehom-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/28_8_disanje_s_osmijehom-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/28_8_disanje_s_osmijehom.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">9. NASMEH Z DIHOM<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Uro za\u010dnemo z osredoto\u010denostjo na dihanje, ne\u017enim poglabljanjem diha in vzpostavljanjem koherentnega ritma. Dih poudarimo z gibanjem, s katerim okrepimo njegove valove in ritem. <strong>Dihali smo tako, da smo vdihnili nasmeh in ga izdihnili v prostor okoli sebe.<\/strong> Ob tem smo ogreli kolke in izvedli nekaj lahkotnih pozdravov soncu.\u00a0<br>Med uro veliko uporabljamo osnovni polo\u017eaj odpiranja kolka, ki ga zavzamemo v ve\u010d asanah. Prepoznali ga boste, saj je pogost. Ker izvajamo tudi asane z intenzivnimi ob\u010dutki, smo se spomnili na svoje \u010duje\u010de merilo: v polo\u017eaju se lahko bolj sprostimo, kot smo zakr\u010deni. <strong>Ko mislimo, da bi se morali v polo\u017eaj spustiti globlje, delujemo nasprotno od \u017eelenega. Gremo v bole\u010dino, v kateri se telo zapira, in ga silimo, ker mislimo, da moramo nekaj dose\u010di. <\/strong>Koristno je ostati v polo\u017eaju, v katerem se telo lahko sprosti. Tako se bo samo odprlo in \u0161lo globlje. :)<br>Tako je tudi v \u017eivljenju. Ko nekaj silimo, ko imamo odpor in hrepenenje ter \u0161e naprej pritiskamo, nastaja vedno ve\u010dji kr\u010d. \u0160ele ko spremenimo odnos, se sprostimo in najdemo mero, v kateri lahko prepustimo, sprejmemo ter se zmeh\u010damo skozi to, kar je, se stvar preobrazi. Ta mehanizem najla\u017eje vadimo v jogijskih polo\u017eajih, nato pa ga uporabimo tudi drugje v \u017eivljenju.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_1_9_odnosi_kukovima.webp\" aria-label=\"Open image: 30 1 9 Odnosi Kukovima 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_1_9_odnosi_kukovima-1024x576.webp\" alt=\"\" class=\"wp-image-8924\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_1_9_odnosi_kukovima-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_1_9_odnosi_kukovima-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_1_9_odnosi_kukovima-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_1_9_odnosi_kukovima.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">10. ODNOSI V KOLKIH<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dana\u0161nja ura je igra s kombinacijo odpiranja kolkov in\u00a0<em>zasukov<\/em>. Predstavljali smo si trikotnik v telesu, ki se zdru\u017ei v medenici, hrbtenico in obe stegnenici, pri katerem se odnosi kotov spreminjajo med gibanjem ali zadr\u017eevanjem polo\u017eajev. Zanimivo je za\u010dutiti odnose, ki nastanejo, ko razgibavanju in odpiranju kolkov dodamo rotacije okoli pasu ter spodnjega dela trebuha.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nekaj asan smo zadr\u017eali, v nekaterih pa smo z rotacijami pulzirali. Vse smo izvedli s \u010duje\u010dim, globokim dihom, povezanim z gibanjem.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vsaki\u010d, ko se iz\u00a0<em>zasuka<\/em>\u00a0vrnemo v nevtralen polo\u017eaj, lahko opazimo val spro\u0161\u010dujo\u010dih ob\u010dutkov v telesu in kako se dihanje znova naravno poglobi.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dih je na\u0161a vodilna nit in smer gibanja energije.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017eivajte v uri in dobro razgibajte svoje Mindful kolke. :)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_4_9_zdjelica_dise.webp\" aria-label=\"Open image: 30 4 9 Zdjelica Dise 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_4_9_zdjelica_dise-1024x576.webp\" alt=\"\" class=\"wp-image-8926\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_4_9_zdjelica_dise-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_4_9_zdjelica_dise-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_4_9_zdjelica_dise-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/30_4_9_zdjelica_dise.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">11. MEDENICA DIHA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vse lahko veliko bolje re\u0161im, ko se ustavim in prizemljim, kot kadar hitim in sem napeta. Ustavimo se, vzemimo si \u010das in pustimo, da nas joga tega u\u010di. :)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo uro za\u010deli z dihanjem in pozornostjo, kot da diha medenica ter gib izvira iz dihajo\u010de medenice. Tako so se nadaljevali tudi gibi: medenica je dihala in ustvarjala val, ki sta mu sledila hrbet ter vrat. Izvedli smo pozdrave soncu in razgibavanje kolkov iz osnove bojevnika 2. Na tleh dodamo nekaj obnovitvenih asan za odpiranje kolkov in ozave\u0161\u010danje odnosov nog ter hrbtenice skozi rotacije kolkov.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko znova ostajamo nekoliko dlje, pazimo na svoje \u010duje\u010de razmerje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ostanimo v stiku z zemljo, kjer smo mirni in stabilni, ter vedimo, da je na\u0161e telo varen dom. :)<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/10_8_10min_kroz_stopala.webp\" aria-label=\"Open image: 10 8 10min Kroz Stopala 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/10_8_10min_kroz_stopala-1024x576.webp\" alt=\"\" class=\"wp-image-8928\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/10_8_10min_kroz_stopala-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/10_8_10min_kroz_stopala-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/10_8_10min_kroz_stopala-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/09\/10_8_10min_kroz_stopala.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">+ 10-MINUTNA VADBA ZA VSAKO JUTRO<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">SKOZI STOPALA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kratka stoje\u010da ura, v kateri se nekoliko osredinimo, z zibanjem prebudimo ne\u017eno energijo plasti pod ko\u017eo ter izvedemo nekaj po\u010depov in blagih odpiranj kolkov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedli smo gibe Cat-Cow iz kolen in flaminga ter nekaj \u0161irokih po\u010depov s prenosom te\u017ee, medtem ko se stabilno in mirno prizemljujemo skozi stopala.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spomnili smo se, da lahko pozornost vedno usmerimo v stopala, njihov miren stik s podlago, in za\u010dutimo spokojno stabilnost pod seboj. <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne\u017eno odpiranje kolkov in prizemljevanje s prijetnimi, po\u010dasnimi gibi ter obnovitvenimi polo\u017eaji, ki pomagajo iz telesa izpustiti naglico.<\/p>\n","protected":false},"featured_media":18008,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[517,521,522,520,526,512,519],"product_tag":[599],"product_need":[901,909,929,933,961],"class_list":["post-19681","product","type-product","status-publish","has-post-thumbnail","product_cat-cujecnost","product_cat-joga-za-boke","product_cat-joga-za-dusevno-zdravje","product_cat-joga-za-hrbtenico","product_cat-jogijsko-dihanje","product_cat-protistresni","product_cat-restorativna-yoga","product_tag-delovni-nacrt-2025","pa_intenzitet-sprosceno","product_need-boljsa-gibljivost","product_need-globlji-pocitek","product_need-negovati-prisotnost","product_need-nezna-vadba","product_need-zmanjsati-stres","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/19681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/18008"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=19681"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=19681"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=19681"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_need?post=19681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}