{"id":19587,"date":"2024-05-30T18:06:12","date_gmt":"2024-05-30T16:06:12","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/vatreno-ciscenje\/"},"modified":"2026-07-10T22:58:05","modified_gmt":"2026-07-10T20:58:05","slug":"ognjeno-ciscenje","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/ognjeno-ciscenje\/","title":{"rendered":"Ognjeno \u010di\u0161\u010denje"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Prebujamo prebavni ogenj (<a href=\"https:\/\/www.theyogasanctuary.biz\/samana-vayu\/\" data-type=\"link\" data-id=\"https:\/\/www.theyogasanctuary.biz\/samana-vayu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samana Vayu<\/a>), ki \u010disti telo. Osnova zdravja je zmo\u017enost uporabiti tisto, kar potrebujemo, in zavre\u010di tisto, \u010desar ne. \u010ce sprejmemo ve\u010d, kot lahko porabimo, ru\u0161imo svoje zdravje. Za to skrbi prebava, sestavljena iz \u0161tevilnih organov, ki s kompleksnimi mehanskimi in kemi\u010dnimi procesi prebavljajo ter presnavljajo. Ta mehanizem je sredi\u0161\u010de preobrazbe na\u0161ega telesa. V jogijski praksi prebavo prebujamo z masa\u017eo, razgibavanjem trebuha, \u201co\u017eemanjem\u201d s pulzirajo\u010dimi gibi, dviganjem telesne temperature, jogijskimi zasuki in inverzijami. Ve\u010d o pomenu\u00a0<a href=\"https:\/\/tena.yoga\/sl\/blog\/7-nacel-jogijske-prehrane\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/7-principa-yogijske-prehrane\/\">jogijske prehrane<\/a> preberite na blogu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010cuje\u010dnost:<\/strong> Po istem na\u010delu \u201cprebavljamo\u201d \u010dustva, misli in stanja. Za ohranjanje zdravega uma moramo znati izpustiti \u0161kodljivo in izbrati tisto, kar \u017eelimo gojiti. Ta trud se v budizmu imenuje <a href=\"https:\/\/www.accesstoinsight.org\/ptf\/dhamma\/sacca\/sacca4\/samma-vayamo\/index.html\" data-type=\"link\" data-id=\"https:\/\/www.accesstoinsight.org\/ptf\/dhamma\/sacca\/sacca4\/samma-vayamo\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Right effort<\/em><\/a> in ga lahko preprosto uporabimo za postavljanje meje, da ne gremo tja, kamor ni zdravo iti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jogijska terapija za:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>spodbujanje prebave in presnove<\/li>\n\n\n\n<li>bolj\u0161o prekrvavitev<\/li>\n\n\n\n<li>detoks in \u010di\u0161\u010denje telesa<\/li>\n\n\n\n<li>mo\u010d sredi\u0161\u010da<\/li>\n\n\n\n<li>krepitev trebu\u0161nih mi\u0161ic<\/li>\n\n\n\n<li>preto\u010dnost telesa<\/li>\n\n\n\n<li>\u010dustveno izpu\u0161\u010danje<\/li>\n\n\n\n<li>te\u017eave s prehranjevanjem<\/li>\n\n\n\n<li>premagovanje lenobnosti.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/sretna_crijeva-01.png\" aria-label=\"Open image: Sretna Crijeva 01\"><img decoding=\"async\" width=\"530\" height=\"508\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/sretna_crijeva-01.png\" alt=\"\" class=\"wp-image-4246\" style=\"width:350px\"><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Vsebina paketa posnetkov<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/4_5_uvod_svibanj.jpg\" aria-label=\"Open image: 4 5 Uvod Svibanj 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/4_5_uvod_svibanj-1024x576.webp\" alt=\"\" class=\"wp-image-4374\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">UVODNO PREDAVANJE IN URA JOGE NA TEMO MESECA \u2013 75 MIN<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u010cAROVNIJA V NAS<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161a prebava je na\u010delo, po katerem telo iz snovi pridobi energijo za delovanje. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To na\u010delo je pomembno, saj je temelj zdravega in vitalnega \u017eivljenja.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Telo s kemi\u010dnim in mehanskim drobljenjem razgrajuje, asimilira in izlo\u010da hrano, \u010dustva ter misli, ta proces pa poteka v prebavnem sistemu.\u00a0Danes smo se z navdu\u0161enjem podali v popolnost tega\u00a0naravnega na\u010dela in se ustavili ob tem, da ni samoumevno ali \u201cnormalno\u201d, da jemo in iz hrane dobimo energijo za vse, kar po\u010dnemo. Opazujemo \u010darovnijo, ki se odvija v nas, ter razumemo njeno\u00a0ob\u010dutljivost in ne\u017enost. Svojemu naravnemu na\u010delu \u017eelimo pomagati, da la\u017eje in brez napora opravlja svojo nalogo.\u00a0Po predavanju sledi obse\u017ena vadba, v kateri predstavimo ta osnovna na\u010dela in \u0161e nekaj dodatnih vsebin, zato napredujte po\u010dasi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/6_5_sprijateljitise.jpg\" aria-label=\"Open image: 6 5 Sprijateljitise 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/6_5_sprijateljitise-1024x576.webp\" alt=\"\" class=\"wp-image-4371\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">1. SPOPRIJATELJITI SE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo si znova vzeli \u010das za osnovna na\u010dela, ki jih bomo ta mesec izvajali in ponavljali, da nam postanejo la\u017eja ter naravnej\u0161a. Delo s trebuhom in prebavo je precej ob\u010dutljivo, saj je to del telesa, kamor shranjujemo tisto, \u010desar se ne \u017eelimo dotakniti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V na\u0161em sistemu je lahko shranjenih veliko nepredelanih\u00a0oziroma neprebavljenih \u010dustev, izku\u0161enj in travm. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odlo\u010dili smo se posvetiti trebuhu, vendar se lahko telo sprva odzove z odporom in si izmisli razli\u010dne razloge, zakaj se ga ne bi ciljno dotaknili.\u00a0Ne odnehajte. Za\u010dnemo po\u010dasi in jasno, da veste, kaj po\u010dnemo, vsa na\u010dela pa uvajamo ne\u017eno. Najpomembneje je, da nikoli ne prestopimo meje in ne vstopimo v boj. Zato poslu\u0161amo dih in z njim delamo, da se umirimo ter uravnovesimo.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/9_5_promuckaj_bocu.jpg\" aria-label=\"Open image: 9 5 Promuckaj Bocu 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/9_5_promuckaj_bocu-1024x576.webp\" alt=\"\" class=\"wp-image-4376\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN <\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">2. PRETRESI STEKLENICO<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo za\u010deli s prispodobo,\u00a0da je na\u0161a prebava kot prazen kozarec medu, v katerega smo nalili vodo, ker \u017eelimo \u201cizprati\u201d \u0161e tisto malo medu, ki se je oprijel sten. Vzeli bi\u00a0kozarec in ga pretresali navzgor, navzdol, levo, desno ter kro\u017eno, da voda vse\u00a0spere. Zato smo danes za\u010deli s tresenjem in poskakovanjem, da iz telesa izlo\u010dimo povr\u0161inske mehur\u010dke\u00a0zraka in prebudimo prebavo. Vadba se nadaljuje v mirnem tonu in z mirno mo\u010djo. Po pozdravih soncu smo izvedli nekaj asan iz osnove visokega izpadnega koraka ter izmenjevali polo\u017eaje\u00a0predklona\u00a0in zasukov, da vzpostavimo \u201cnotranje pretresanje\u201d.\u00a0V teh asanah ostanemo nekoliko dlje. \u010ce postane prenaporno, spustite koleno na tla in zmanj\u0161ajte globino polo\u017eaja, da boste la\u017eje zadihali ter dobili ve\u010d kisika.\u00a0Na tleh smo prav tako stisnili\u00a0trebuh v predklonu in zasuku, na koncu pa se sprostili z nekaj mostovi, da vse po\u010dasi raztegnemo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/11_5_mndfsf.jpg\" aria-label=\"Open image: 11 5 Mndfsf 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/11_5_mndfsf-1024x576.webp\" alt=\"\" class=\"wp-image-4378\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">MINDFUL SLOW FLOW JOGA \u2013 40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">3. OZAVESTITI, NE VERJETI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010deli smo z ne\u017eno masa\u017eo trebuha ter s pozornostjo in dihom vstopili vase. Nato smo izvedli ve\u010d asan, ki smo jih mirno dr\u017eali, dihali in pri tem meditirali. V polo\u017eaje smo se namestili tako, da odpiramo in spodbujamo pot energije debelega \u010drevesa. Telo smo vpra\u0161ali, kaj bi bilo zdaj pripravljeno izpustiti in preobraziti, morda staro prepri\u010danje o sebi ali travmo, da prebavimo\u00a0tisto, kar je \u017ee dolgo zapisano v kotu na\u0161ega sistema. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vsako izku\u0161njo, ki jo \u017eelimo prebaviti, bomo znova do\u017eiveli in za\u010dutili,\u00a0vendar se tokrat ne odzovemo samodejno, kar pomeni,\u00a0da jasno vidimo, vendar ne verjamemo,\u00a0in prav v tej dr\u017ei\u00a0je klju\u010d na\u0161e rasti in prebujanja.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> S telesom za\u010dutimo nelagodje te\u017eave, kompleksa ali travme, vendar ga le ob\u010dutimo, mu dovolimo biti, dihamo in izpu\u0161\u010damo ter ne verjamemo\u00a0zgodbi. \u017de samo ostati v telesu je podpora.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/13_5_bocno_zmikanje.jpg\" aria-label=\"Open image: 13 5 Bocno Zmikanje 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/13_5_bocno_zmikanje-1024x576.webp\" alt=\"\" class=\"wp-image-4380\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">4. STRANSKO O\u017dEMANJE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Najprej smo se stoje razgibali in pretresli ter poudarili stiskanje in odpiranje stranskih linij trebuha. Po ogrevanju in izpu\u0161\u010danju zraka iz telesa smo nadaljevali s pozdravi soncu. V asanah smo se znova igrali s stiskanjem stranskih linij s pulzirajo\u010dimi gibi in zadr\u017eevanjem v podalj\u0161anem polo\u017eaju iz osnove bojevnika 2. Izvedli smo ravnote\u017eno asano, stoje\u010do rotacijo in predklon v Prasaritah, preostalo pa so bila stranska o\u017eemanja. Za konec smo nekoliko okrepili tonus trebu\u0161nih mi\u0161ic.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/16_5_usta.jpg\" aria-label=\"Open image: 16 5 Usta 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/16_5_usta-1024x576.webp\" alt=\"\" class=\"wp-image-4382\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">5. USTA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za\u010detek vedno dolo\u010da energijo, s katero nekaj spro\u017eimo in nato nadaljujemo.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usta so za\u010detek prebave in pravzaprav edini njen del, ki ga lahko zavestno premikamo. Ko hrano pogoltnemo, nadaljuje po programu prebavnih organov,\u00a0ki ga prav tako lahko spreminjamo, vendar ga ne moremo zavestno upravljati tako kot usta. Zato smo danes zavedanje prinesli v ustno votlino in izvajali obrazno jogo, s katero smo sprostili vratne mi\u0161ice, veliko \u017evekalno mi\u0161ico, \u010deljust, zobe in jezik. Nadaljevali smo z ogrevanjem v pozdravih soncu in polo\u017eaji za podalj\u0161evanje vratu ter odpiranje prostora v ustni votlini. Ve\u010dkrat smo dodali izdih skozi usta, \u201cskozi zobe\u201d, da izdihnemo ves \u201csivi\u201d stres in nemir, ki se tam zlahka kopi\u010dita.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/20_5_plank.jpg\" aria-label=\"Open image: 20 5 Plank 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/20_5_plank-1024x576.webp\" alt=\"\" class=\"wp-image-4384\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">6. PLANK<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Znova smo za\u010deli stoje z nekaj tresenja in ogrevanja. Z nekaj poskoki smo prebudili \u010drevesje in spodbudili prekrvavitev. Izvedli smo pozdrave soncu z dodatnim pulziranjem v plankih, med vadbo pa se igrali z nesimetri\u010dnimi in delfinovimi planki. To seveda pomeni, da smo bili nekoliko\u00a0ve\u010d na rokah, kar je lahko zahtevno. Spustite eno ali obe koleni na tla in skraj\u0161ajte plank. Ta polo\u017eaj je zelo koristen za povezovanje sprednje strani telesa in aktiviranje trebu\u0161nih mi\u0161ic. Za telo je precej neobi\u010dajen, saj se glede na te\u017enost redko postavimo tako, zato je tudi zahteven. Na koncu smo se nekoliko poigrali \u0161e z mostovi, da dobro pove\u017eemo notranje mi\u0161ice telesa.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/23_5_uvinuti_zivot.jpg\" aria-label=\"Open image: 23 5 Uvinuti Zivot 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/23_5_uvinuti_zivot-1024x576.webp\" alt=\"\" class=\"wp-image-4386\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">7. ZASUKANO \u017dIVLJENJE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dana\u0161njo vadbo smo posvetili zasukom, zadr\u017eevanju teh asan in dihanju v njih. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zasuki so ena od \u010darovnij jogijske prakse, saj ponujajo globoko masa\u017eo trebuha in ponastavitev hrbtenice. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glede na temo meseca smo se osredoto\u010dili na o\u017eemanje v zasuku z intenzivnim dihanjem. Zasuke skozi vadbo po\u010dasi dodajamo in nadgrajujemo. \u010ce vam je sprva te\u017eko, bodite potrpe\u017eljivi, globoko dihajte in ne silite; telo nam bo dovolilo vstopiti, ko bo pripravljeno. Vadba je nekoliko bolj dinami\u010dna in mo\u010dna, zato lahko izpustite vinyase ali ostanete s koleni na tleh. Po vadbi dobro po\u010divajte in popijte dovolj mla\u010dne teko\u010dine.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/abdominalna_masaza.jpg\" aria-label=\"Open image: Abdominalna Masaza 1024x576\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/abdominalna_masaza-1024x576.jpg\" alt=\"\" class=\"wp-image-4927\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/abdominalna_masaza-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/abdominalna_masaza-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/abdominalna_masaza.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">8. MASA\u017dA TREBUHA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Izvedli smo pomembne vaje za masa\u017eo trebuha z napihovanjem in vle\u010denjem navznoter s trebu\u0161nimi mi\u0161icami ter pritiskanjem z rokami, da jih bomo uporabljali tudi po koncu tega meseca. Nato smo ponavljali gib nasprotni komolec proti nasprotnemu kolenu kot pulziranje, ki pretrese trebuh iz osnove Utkatasane in bojevnika 1. Ta gib nas ogreje, odli\u010dno razgiba in \u010disti trebuh. Na tleh smo prakso sklenili s krepitvijo trebu\u0161nih in stranskih trebu\u0161nih mi\u0161ic, nato pa sprostili in raztegnili\u00a0trebuh\u00a0\u010dez veliko blazino ali odejo.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vadba je preprosta. Napredujte po\u010dasi, pazite na dih in se vedno vrnite k njemu, da ostane usklajen s tem, kar po\u010dnemo.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/oisoB1zu2Dw?si=vqBw1jwiF4LXkBHp\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/oisoB1zu2Dw?si=vqBw1jwiF4LXkBHp\">VADBA JE NA VOLJO NA YOUTUBU<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/30_5_probava_stresa.jpg\" aria-label=\"Open image: 30 5 Probava Stresa 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/30_5_probava_stresa-1024x576.webp\" alt=\"\" class=\"wp-image-4390\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">9. PREBAVA STRESA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Znova smo za\u010deli stoje z nekaj tresenja in ogrevanja. Z nekaj poskoki smo prebudili \u010drevesje in spodbudili prekrvavitev. Izvedli smo pozdrave soncu z dodatnim pulziranjem v plankih, med vadbo pa se igrali z nesimetri\u010dnimi in delfinovimi planki. To seveda pomeni, da smo bili nekoliko\u00a0ve\u010d na rokah, kar je lahko zahtevno. Spustite eno ali obe koleni na tla in skraj\u0161ajte plank. Ta polo\u017eaj je zelo koristen za povezovanje sprednje strani telesa in aktiviranje trebu\u0161nih mi\u0161ic. Za telo je precej neobi\u010dajen, saj se glede na te\u017enost redko postavimo tako, zato je tudi zahteven. Na koncu smo se nekoliko poigrali \u0161e z mostovi, da dobro pove\u017eemo notranje mi\u0161ice telesa.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/7_5_10-minutni-sat.jpg\" aria-label=\"Open image: 7 5 10 Minutni Sat 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/7_5_10-minutni-sat-1024x576.webp\" alt=\"\" class=\"wp-image-4392\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">+ 10-minutna vadba za vsak dan<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">Z JASNO NAMERO<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sedite na rob postelje ali stola in se pripravite na kratko prakso. Te preproste vaje temeljijo na osnovnih na\u010delih tega meseca, zato priporo\u010dam, da jih izvajate vsak dan. Prvih nekaj lahko naredite enkrat, preostale pa pozneje. Pomembno je, da vadite redno. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Prebava stresa poteka v trebuhu, kamor lahko spustimo vse napetosti, travme in te\u017eave v prebavni ogenj, da tam \u201czgorijo\u201d. Kot bi temeljito pospravili podstre\u0161je in vse nepotrebno, staro ali celo nevarno preprosto se\u017egali v velikem ognju. Kak\u0161no olaj\u0161anje!\u00a0<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vadbe joge za prebujanje prebave, \u010di\u0161\u010denje \u010drevesja, mo\u010d sredi\u0161\u010da, vitalnost in zdravje.<\/p>\n","protected":false},"featured_media":19588,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[524,513,514,518],"product_tag":[598],"product_need":[913,949,905,953,973],"class_list":["post-19587","product","type-product","status-publish","has-post-thumbnail","product_cat-joga-za-moc","product_cat-prebujanje-prebave","product_cat-razstrupljevalna-joga","product_cat-spletna-joga","product_tag-delovni-nacrt-2024","pa_intenzitet-intenzivno","product_need-globlje-notranje-teme","product_need-dusevno-zdravje","product_need-razstrupiti-telo","product_need-spodbuditi-prebavo","product_need-vec-moci","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/19587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/19588"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=19587"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=19587"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=19587"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_need?post=19587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}