{"id":19585,"date":"2024-05-05T07:33:15","date_gmt":"2024-05-05T05:33:15","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/pranicni-dani\/"},"modified":"2026-07-10T22:58:04","modified_gmt":"2026-07-10T20:58:04","slug":"pranicni-dnevi","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/pranicni-dnevi\/","title":{"rendered":"Prani\u010dni dnevi"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Vsakodnevno dihanje je mehansko premikanje zraka, jogijsko dihanje pa premikanje \u017eivljenjske energije \u2013 <em>prane<\/em>. Ko dihamo globoko, mirno in s polno pozornostjo ter uporabljamo tudi trebu\u0161no votlino, postane dihanje meditacija, v kateri na\u0161e zavedanje o\u017eivlja tok diha, njegovo kakovost in ob\u010dutek v telesu. Ko tako dihamo tudi med gibanjem, <em>prana<\/em> potuje v dele telesa, ki jih poudarja gib ali jogijski polo\u017eaj oziroma asana. To je terapevtski vidik joge, ki ga sestavljajo tri na\u010dela: ozavestiti, odpreti oziroma raztegniti in predihati ta del. Po tem na\u010delu lahko za\u010dutimo in predihamo spomine, dogodke in travme, ki jih je telo zapisalo v tkiva dolo\u010denega dela, saj vemo, da si telo zapomni (<em><a href=\"https:\/\/www.besselvanderkolk.com\/resources\/the-body-keeps-the-score\" target=\"_blank\" rel=\"noreferrer noopener\">Body keeps the score<\/a><\/em>). Ta mesec skozi vse polo\u017eaje in gibe dihamo mirno ter stabilno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u010cuje\u010dnost<\/em>:<\/strong> Delamo na kakovosti diha, s katero gradimo svoj varen prostor. To je dih, ki neguje, je potrpe\u017eljiv in prina\u0161a resni\u010dno so\u010dutje. Negujo\u010d dih je na\u0161e najvarnej\u0161e orodje za soo\u010danje z izzivi in stresom. Joga je naraven na\u010din podpore pri stresu; ve\u010d o tem na blogu: <a href=\"https:\/\/tena.yoga\/sl\/blog\/naravna-pot-do-zivljenja-brez-stresa\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/prirodni-put-do-zivota-bez-stresa\/\">Naravna pot do \u017eivljenja brez stresa<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jogijska terapija za:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uravnavanje \u017eiv\u010dnega sistema<\/li>\n\n\n\n<li>stres<\/li>\n\n\n\n<li>pove\u010devanje plju\u010dne kapacitete<\/li>\n\n\n\n<li>prsni ko\u0161 in ramena<\/li>\n\n\n\n<li>tesnobo in pani\u010dne napade<\/li>\n\n\n\n<li>depresijo<\/li>\n\n\n\n<li>slabo zbranost<\/li>\n\n\n\n<li>nespe\u010dnost<\/li>\n\n\n\n<li>podporo z dihanjem<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Vsebina paketa posnetkov<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/TEMA_mjeseca_travanj.jpg\" aria-label=\"Open image: TEMA Mjeseca Travanj 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/TEMA_mjeseca_travanj-1024x576.webp\" alt=\"\" class=\"wp-image-4305\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">UVODNO PREDAVANJE IN URA JOGE NA TEMO MESECA \u2013 75 MIN<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">PRANA V MENI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kaj je prana in kako jo prebujamo v telesu? Kaj prepre\u010duje, da bi prana skozi na\u0161e telo svobodno tekla?\u00a0Razlo\u017eili smo mehaniko dihanja in delovanje dihalnih mi\u0161ic, ki morajo biti pro\u017ene, da se lahko sprostijo in ustvarijo prostor za svobodno gibanje polnega diha. Nato smo se na kratko dotaknili namere. Kot pri vsem, zlasti pa pri dihanju, je pomembno jasno vedeti, iz \u010desa delujemo, saj nas krepitev \u201cega\u201d, \u017eelje po doseganju in\u00a0odpora do trenutnega stanja, oddaljuje od joge in miru. Le z iskrenim, mirnim bivanjem s seboj in dopu\u0161\u010danjem, da dih svobodno utripa, podpiramo zdravje svojega telesa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dih je most med umom in telesom ter najne\u017enej\u0161e orodje, s katerim ugla\u0161ujemo subtilno energijo telesa in uma. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato v jogi delo z dihom sledi obse\u017enej\u0161i praksi asan, ko je telo mehko, mi\u0161ice vitalne in \u017eiv\u010dni sistem pripravljen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/1_sloboda_plucima.jpg\" aria-label=\"Open image: 1 Sloboda Plucima 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/1_sloboda_plucima-1024x576.webp\" alt=\"\" class=\"wp-image-4307\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">1. SVOBODA PLJU\u010cEM<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ob nadaljnjem odpiranju mese\u010dne teme je ta vadba lahkotna in spro\u0161\u010dena. Usmerjena je v \u0161irjenje ter osvobajanje prsnega ko\u0161a, da se dih vanj lahko sam naseli. Izvajali smo gibe za razgibavanje ramen in prsne hrbtenice ter nekaj\u00a0inverzij, kot sta Down Dog in <em>Prasarita<\/em> , prav tako s poudarkom na ob\u010dutku svobode v prsnem ko\u0161u. Raztezali smo stranski liniji, v <em>Kapiasanah<\/em> pa se odpirali naprej in se na koncu sprostili.\u00a0<br>Spomnili smo se, da pri delu z dihom ne posku\u0161amo ni\u010desar dose\u010di ter ne prebujamo \u017eelja in odporov. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vrnitev k dihu je popolna meditacija, saj ne hrepenimo po tem, da bi dih pri\u0161el, in ne zavra\u010damo tistega, kar je prisotno.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako se odpiramo drugi razse\u017enosti svojega obstoja: bivanju brez ega in brez \u201cjaz moram\u201d, kar pomeni tudi brez napora, boja in pri\u010dakovanj.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/11_4_masaza_dijafragme.jpg\" aria-label=\"Open image: 11 4 Masaza Dijafragme 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/11_4_masaza_dijafragme-1024x576.webp\" alt=\"\" class=\"wp-image-4309\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">2. MASA\u017dA PREPONE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kot vsaka mi\u0161ica ima tudi prepona rada masa\u017eo.<\/strong> Najprej smo jo masirali le\u017ee na trebuhu. Z globokim dihanjem smo jo spu\u0161\u010dali v trebuh in dvigali nazaj navzgor, nato pa temu na\u010delu dodali \u0161e pulziranje. Izvedli smo pozdrave soncu z dodatnim elementom tradicionalnega <em>Hatha<\/em> pozdrava soncu, polo\u017eajem kolena-prsni ko\u0161-brada, ki posebej odpira prsni ko\u0161. Vadba ves \u010das nadaljuje razgibavanje prsnega ko\u0161a in masa\u017eo dihalnih mi\u0161ic, seveda z globokim, prijetnim dihom, ki prebuja notranjo energijo.\u00a0Proti koncu se vrnemo na trebuh, ponovimo masa\u017eo prepone in se zabavno kotalimo po tleh. Videli boste tudi \u00a0odpiranje z joga trakom v <em>Dhanurasani<\/em>. Na koncu se sprostimo, vstopimo v svoj mir in se vrnemo v \u0161iroko zavedanje, ki opazi kr\u010d ter mu zlahka dovoli oditi.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/15_4_zaroniti.jpg\" aria-label=\"Open image: 15 4 Zaroniti 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/15_4_zaroniti-1024x576.webp\" alt=\"\" class=\"wp-image-4311\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">3. POTOPITI SE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo se brez veliko besed posku\u0161ali potopiti v ritem gibanja in utrip diha. Za za\u010detek smo izvajali tridelen dih, pri katerem napolnimo spodnji del trebuha, nato prepono in prsni ko\u0161. Tako se pove\u017eemo z utripanjem diha, \u0161irjenjem in kr\u010denjem ter vzpostavimo pot diha vzdol\u017e trupa. To zbranost smo prenesli v druge gibe in polo\u017eaje ter se neposredno povezali s seboj. Vadba je lahkotna in prijetna, poudarja raztezanje in odpiranje stranskih linij ter vklju\u010duje dodatno masa\u017eo z zasuki in nekaj polo\u017eaji z zakloni.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/18_4_pod_rebrima-1.jpg\" aria-label=\"Open image: 18 4 Pod Rebrima 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/18_4_pod_rebrima-1-1024x576.webp\" alt=\"\" class=\"wp-image-4321\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">4. POD REBRI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dana\u0161nja vadba se neposredno in posredno ukvarja z odpiranjem prostora pod rebri. S pozornostjo vstopamo pod rebra, v del prepone in organov, ki le\u017eijo v globini. Ker \u017eelimo ta mesec tkiva\u00a0prsnega ko\u0161a pripraviti na la\u017eje in prijetnej\u0161e polno dihanje, je zelo pomembno \u201codlepiti\u201d tisto, kar je stisnjeno pod rebri. Zato smo se raztezali, odpirali in obra\u010dali na glavo, da temu delu damo prilo\u017enost za gibanje. Vadba je nekoliko intenzivna, saj smo izvedli veliko\u00a0<em>zaklonov<\/em>\u00a0, ki aktivirajo simpati\u010dni \u017eiv\u010dni sistem in opozorijo na manj\u0161o nevarnost. Poi\u0161\u010dite mero, pri kateri lahko \u0161e vedno prijetno dihate, in tako telesu sporo\u010dite, da je vse v redu ter da smo tukaj po lastni izbiri. Dih je most za komunikacijo s telesom.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/20_4_gdje_Sam_ja-1.jpg\" aria-label=\"Open image: 20 4 Gdje Sam Ja 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/20_4_gdje_Sam_ja-1-1024x576.webp\" alt=\"\" class=\"wp-image-4324\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">MINDFUL SLOW FLOW \u2013 40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">5. KJE SEM JAZ<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vra\u010damo se k sebi, vstopamo vase in nazaj v osnovo bitja, preden smo postali vse tisto, kar mislimo o sebi ali kar o nas mislijo drugi. Vra\u010damo se k dihu kot temelju svojega bitja in se skozi njega sprostimo nazaj k sebi.\u00a0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Svoje telo vpra\u0161amo, kako se lahko vrnem k sebi, preden sem postala svoja mnenja, predsodki, pri\u010dakovanja in ideje, pred vsemi koncepti. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dovolimo telesu, da odgovori na vpra\u0161anje, kdo sem pred vsemi odpori in hrepenenji.\u00a0Kje sem pred vsemi ustvarjenimi sklepi? Sklepi so kon\u010dna to\u010dka, saj verjamemo tistemu, kar sklenemo, in tako ustvarjamo svojo resni\u010dnost. Kaj od nau\u010denega lahko izpustim in kaj me obremenjuje?\u00a0\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/22_4_mir_ispod_srca-1.jpg\" aria-label=\"Open image: 22 4 Mir Ispod Srca 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/22_4_mir_ispod_srca-1-1024x576.webp\" alt=\"\" class=\"wp-image-4326\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">6. MIR POD SRCEM<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dana\u0161nji namen je bil vstopiti nekoliko globlje v prsni ko\u0161, proti stiku reber s prsno hrbtenico in tkivom, ki le\u017ei v globini. Prvi del vadbe smo pre\u017eiveli stoje in hrbtenico razgibali v vseh smereh. Nato smo izvedli pozdrave soncu z dodatnim pulziranjem v kobrah ter igranjem z razli\u010dicami Delfin Down Doga. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Posku\u0161amo vstopiti globoko v prsni ko\u0161 in dihati iz globine, zato telo namestimo tako, da nam to omogo\u010da. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri enem polo\u017eaju vam bo morda koristil joga trak, zagotovo pa tudi blazina ali odeja. Vse, kar je prezahtevno,\u00a0izvajajte po\u010dasi in po potrebi po\u010divajte.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/25_4_puls_iz_mene-1.jpg\" aria-label=\"Open image: 25 4 Puls Iz Mene 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/25_4_puls_iz_mene-1-1024x576.webp\" alt=\"\" class=\"wp-image-4328\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">7. UTRIP IZ MENE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010deli smo z enako dolgim ritmom diha, od dlani na trebuhu do dlani na prsnem ko\u0161u. Tak\u0161no dihanje uravnove\u0161a \u017eiv\u010dni sistem in je kot vrata za vstop vase, v ta trenutek in telo. S tem smo ustvarili odli\u010dno osnovo za vadbo, ki se je nadaljevala z ogrevanjem na vseh \u0161tirih, pozdravi\u00a0soncu in mirnim zadr\u017eevanjem stoje\u010dih asan s pomo\u010djo joga traku. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Posku\u0161ali smo\u00a0se dobro prizemljiti ter iz stabilne osnove raztegniti v vse smeri, tako da utripamo v \u0161irino. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isto na\u010delo smo uporabili v sede\u010dih polo\u017eajih, na koncu pa ob \u0161e mirnej\u0161em in globljem dihanju tudi v le\u017ee\u010dih\u00a0zasukih.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/29_4_svijetlo_lakoce.jpg\" aria-label=\"Open image: 29 4 Svijetlo Lakoce 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/29_4_svijetlo_lakoce-1024x576.webp\" alt=\"\" class=\"wp-image-4332\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">8. SVETLOBA LAHKOTNOSTI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010deli smo stoje in z nekaj vajami razgibali prsni ko\u0161, zgornji del hrbta in ramena. Nato so sledili pozdravi soncu z valovitimi razli\u010dicami, ki spremljajo ritem globokega diha. Poudarili smo dvigovanje in \u0161irjenje rok ob vdihu z zamahom iz kolkov, tako da se potisk v \u0161irino kot val raz\u0161iri skozi celotno telo. Tako smo pulzirali tudi v asanah. V zasukih smo danes posku\u0161ali odpreti prsno mi\u0161ico pod enim in nato drugim ramenom ter lopatico potisniti nazaj proti sredini. V ve\u010d polo\u017eajih je to zelo dostopno, zato telesu samo omogo\u010dite, da se tam odpre. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/2_5_budinska_priroda.jpg\" aria-label=\"Open image: 2 5 Budinska Priroda 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/2_5_budinska_priroda-1024x576.webp\" alt=\"\" class=\"wp-image-4330\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">9. BUDOVA NARAVA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Namen tega meseca\u00a0je bil vrniti se k sebi, k svoji prvinski naravi in preprostosti mirnega dihanja.\u00a0K tistemu, kar smo bili, preden smo ustvarili koncepte, pri\u010dakovanja in sodbe o sebi ter okolici. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mehanizem dihanja je povezava s ti\u0161ino pod srcem, prostorom, kamor usmerimo pozornost. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veliko smo delali na odpiranju prsnega ko\u0161a in masa\u017ei dihalnih mi\u0161ic, da bi sprostili majhne in velike kr\u010de ter stres v tem delu telesa. Razgibavali\u00a0smo ramena, se gibali ritmi\u010dno in pazili, da nas vodi dih.\u00a0Dana\u0161nja vadba je povzetek vsega. Po pozdravih soncu smo izvedli nekaj asan z vajami za gibljivost ramen, kot so\u00a0<em>roke Gomukhasane<\/em>\u00a0v bojevniku in nato \u0161e enkrat na tleh. Izvedli smo vaje za hrbet le\u017ee na trebuhu, zaklone in\u00a0<em>Dhanurasano.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Stanje na\u0161ega diha odra\u017ea stanje telesa, z dihom pa ga\u00a0uravnavamo in usklajujemo. Zato dihamo, kot bi se \u017eeleli odpreti in predati.\u00a0<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Na koncu se sprostimo in \u0161e enkrat spomnimo, da ne potrebujemo ni\u010desar drugega. Vse je \u017ee tukaj: na\u0161e iskreno bitje in neuni\u010dljiva Budova narava, h kateri se lahko vedno vrnemo.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dihajte globoko in mirno ter v sebi prebudite \u017eivljenjsko energijo &#8211; <em>prano.\u00a0<\/em><\/p>\n","protected":false},"featured_media":19586,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[522,526,512,519,518],"product_tag":[598],"product_need":[893,909,929,949,961],"class_list":["post-19585","product","type-product","status-publish","has-post-thumbnail","product_cat-joga-za-dusevno-zdravje","product_cat-jogijsko-dihanje","product_cat-protistresni","product_cat-restorativna-yoga","product_cat-spletna-joga","product_tag-delovni-nacrt-2024","pa_intenzitet-sprosceno","product_need-bolje-dihati","product_need-globlji-pocitek","product_need-negovati-prisotnost","product_need-dusevno-zdravje","product_need-zmanjsati-stres","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/19585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/19586"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=19585"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=19585"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=19585"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_need?post=19585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}