{"id":19567,"date":"2024-01-03T06:57:33","date_gmt":"2024-01-03T05:57:33","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/antistres-yoga\/"},"modified":"2026-07-10T22:41:39","modified_gmt":"2026-07-10T20:41:39","slug":"protistresna-joga","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/protistresna-joga\/","title":{"rendered":"Protistresna joga"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">S prakso joge lahko ubla\u017eimo tesnobo ali stres. V tem paketu posnetkov so predstavljena osnovna jogijska na\u010dela in tehnike, s katerimi si lahko pomagamo uravnavati stres ter ohranjati ravnovesje \u017eiv\u010dnega sistema. Vadimo koherenten, miren in dolg dih, ritmi\u010dne gibe ter kro\u017ene pozdrave soncu. Paket vklju\u010duje ciljne vadbe za telesne spro\u017eilce stresa, kot so psoas, ramena, obrazne mi\u0161ice in stisnjena prepona, seveda pa tudi za telo kot zdravo celoto. Vse v naravi te\u017ei k izpu\u0161\u010danju, ponovnemu ravnovesju in zdravju; enako velja za na\u0161e telo, le prilo\u017enost mu moramo dati. Z mislimi stresa in poistovetenjem s te\u017ekimi \u010dustvi tesnobo ujamemo v svoj sistem. Prav z bojem, da bi minila, ji ne dovolimo oditi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z jogijskimi vajami raztezamo mi\u0161ice in <a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/vZ5FEFrFq64\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/vZ5FEFrFq64\" target=\"_blank\">ustvarjamo prostor<\/a> , ki se v tesnobi in stresu izgubi, ter vra\u010damo odprtost in pro\u017enost. U\u010dimo se stvari videti z druge, \u0161ir\u0161e perspektive in izku\u0161nje postopoma do\u017eivljati bolj skozi telo ter manj skozi ideje in koncepte. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Obravnavane teme:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>asane za raztezanje<\/li>\n\n\n\n<li>uravnavanje \u017eiv\u010dnega sistema z dihanjem<\/li>\n\n\n\n<li>pove\u010devanje plju\u010dne kapacitete<\/li>\n\n\n\n<li>ne\u017ena praksa joge<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/scnAphuFcY8\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/scnAphuFcY8\" target=\"_blank\">joga za du\u0161evno zdravje<\/a><\/li>\n\n\n\n<li><em>\u010duje\u010da<\/em> joga<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/qI7pr-XgfrU\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/qI7pr-XgfrU\" target=\"_blank\" rel=\"noreferrer noopener\">somatska meditacija<\/a><\/li>\n\n\n\n<li>so\u010duten odnos<\/li>\n\n\n\n<li>pozitivne afirmacije<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Vsebina paketa posnetkov<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/TEMA_mjeseca_prosinaac.jpg\" aria-label=\"Open image: TEMA Mjeseca Prosinaac 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/TEMA_mjeseca_prosinaac-1024x576.webp\" alt=\"\" class=\"wp-image-3711\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h4\">UVODNO PREDAVANJE IN URA JOGE NA TEMO MESECA<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Protistresno delovanje oziroma, povedano pozitivno, svojo zmo\u017enost \u0161irine, miru in ob\u010dutka, da smo dobro v telesu in umu, lahko natreniramo. Joga je sinonim za zmanj\u0161evanje stresa in dobro po\u010dutje; to je njen namen \u017ee od nekdaj. Odkar stres obstaja kot sodobna te\u017eava, so se oblikovala tudi jogijska na\u010dela, ki dodatno pomagajo pri vra\u010danju v ravnovesje. V predavanju sem predstavila nekaj osnovnih na\u010del, s katerimi bomo pristopili k temu stanju in po katerih bomo delali ta mesec. Tudi \u010de nismo pod stresom, se bomo prijetno razgibali in u\u017eivali.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/4_12_koherentni_val.jpg\" aria-label=\"Open image: 4 12 Koherentni Val 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/4_12_koherentni_val-1024x576.webp\" alt=\"\" class=\"wp-image-3713\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. KOHERENTNI VAL<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zjutraj smo za\u010deli s koherentnim\u00a0in prijetnim dihom ter vadili,\u00a0kako izena\u010diti dol\u017eino vdiha in izdiha ter za\u010dutiti, da dih gladko in povezano te\u010de brez sunkov ali premorov. S tak\u0161no energijo v telesu smo za\u010deli z osnovnimi gibi, dviganjem in spu\u0161\u010danjem rok, nato pa pre\u0161li v razli\u010dico pozdrava soncu, ki jo izvajamo ta mesec. Celotna vadba je kot ritmi\u010dni val, koherenca, ki potuje skozi hrbtenico in celo telo.\u00a0Gibi so preprosti in se ponavljajo, zato zaprite o\u010di, ostanite v sebi, zaple\u0161ite s seboj in izrazite\u00a0svoje gibe.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/6_12_sirina_doma-1.jpg\" aria-label=\"Open image: 6 12 Sirina Doma 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/6_12_sirina_doma-1-1024x576.webp\" alt=\"\" class=\"wp-image-3718\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0160IRINA MOJEGA DOMA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e telo je dom, zlasti prsni ko\u0161 z ob\u010dutkom prijetnega, prostranega dihanja in mirnega gnezda za srce. \u010ce \u017eelimo razviti zmo\u017enost ob\u010dutka \u201cdobro mi je v telesu\u201d, delamo na mehkobi prsnega ko\u0161a, razgibavamo\u00a0ramena, podalj\u0161ujemo prsne mi\u0161ice in z dihom vstopamo v koti\u010dke plju\u010d pod pazduhami ter rebri. Tam so drobne mi\u0161ice, ki v kr\u010du omejujejo svobodno \u0161irjenje diha. Danes smo veliko delali na \u0161irjenju in odpiranju prsnega ko\u0161a ter razgibavanju\u00a0ramen in seveda zgornjega dela hrbta z asanami z zakloni in vajami z joga trakovi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/9_12_mndfsf_lice.jpg\" aria-label=\"Open image: 9 12 Mndfsf Lice 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/9_12_mndfsf_lice-1024x576.webp\" alt=\"\" class=\"wp-image-3720\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. SPRO\u0160\u010cANJE SKOZI OBRAZ<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vadba je razdeljena na dva dela. V prvem smo izvajali obrazno jogo, v drugem pa obnovitvene asane na tleh. V prvem delu pribli\u017eno 20 minut sedimo mirno in pokonci, zato sedite na stol, \u010de vam je te\u017eko sedeti na tleh ali blazini. Obrazna joga je delo z obraznimi mi\u0161icami: grimase, razgibavanje, krepitev in masa\u017ea, glajenje linij ter raztezanje mi\u0161ic. V drugem delu smo zavzeli polo\u017eaj \u201cma\u010dka lovi svoj rep\u201d, se spustili v ob\u010dutenje poti telesnih zaznav in izvedli somatsko prakso body scan.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/11_12_vjetrenjaca.jpg\" aria-label=\"Open image: 11 12 Vjetrenjaca 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/11_12_vjetrenjaca-1024x576.webp\" alt=\"\" class=\"wp-image-3723\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. VETRNICA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e ritmi\u010dno in zra\u010dno gibanje, zlasti \u0161iroko kro\u017eenje z rokami v tej vadbi, spominja na vetrnico. Poganja jo veter na\u0161ega diha. Na\u0161 veter je uravnote\u017een, vdih in izdih sta enako dolga. Zamah vetrnice nam pomaga, da dih prodre globlje.\u00a0Prijetno smo se razgibali in izvajali gibe iz osnove bojevnika 2, torej stransko gibanje\u00a0hrbtenice.\u00a0Na tleh za kratek \u010das uporabimo joga trak, da se nekoliko raztegnemo iz\u00a0osnove Janu Shirshasane.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/14_12_psoas.jpg\" aria-label=\"Open image: 14 12 Psoas 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/14_12_psoas-1024x576.webp\" alt=\"\" class=\"wp-image-3725\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. DOBRO JUTRO, PSOAS<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zjutraj smo se spustili nekoliko ni\u017eje in se posvetili stresu ter napetostim, ki jih kopi\u010dimo\u00a0in zadr\u017eujemo v kolkih, natan\u010dneje v psoasu. Ne glede na vzrok njegove zamrznjenosti smo mu z dana\u0161njo vadbo rekli dobro jutro. Z globokim dihanjem, glajenjem linij sprednje strani telesa \u010dez kolke in dihom, ki nas hrani s prani\u010dno energijo, medtem ko izdihujemo vse te\u017eko, smo delali na svojem preprogramiranju in topljenju\u00a0napetosti.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/18_12_ispravan_odnos.jpg\" aria-label=\"Open image: 18 12 Ispravan Odnos 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/18_12_ispravan_odnos-1024x576.webp\" alt=\"\" class=\"wp-image-3758\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. PRAVILEN ODNOS<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Namen na\u0161e prakse je poleg dobrega razgibavanja zavzeti pravilen odnos. To pomeni, da izbiramo, kako bomo do\u017eivljali telesne ob\u010dutke, ki se prebujajo med gibanjem. Ko neprijetno izku\u0161njo obravnavamo z razumom, pogosto takoj presodimo, kaj je, zakaj je tukaj in da je sploh ne bi smelo biti.\u00a0Med prakso prijetnega in po\u010dasnega gibanja posku\u0161amo nelagodje, bole\u010dino in togost v telesu hkrati dose\u010di z DIHOM. Dih je \u010darovnija prani\u010dne \u017eivljenjske energije, materinske brezpogojne ljubezni in odprtosti. Ko se z dihom dotaknemo\u00a0bole\u010dine, je ne sovra\u017eimo in si ne \u017eelimo, da bi izginila, temve\u010d smo preprosto prisotni s tem, kar je.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/21_12_odvijanje_stresa.jpg\" aria-label=\"Open image: 21 12 Odvijanje Stresa 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/21_12_odvijanje_stresa-1024x576.webp\" alt=\"\" class=\"wp-image-3760\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">7. ODVIJANJE STRESA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce se stres kot vijak zavija v na\u0161 \u017eiv\u010dni sistem, ga lahko s tak\u0161no vadbo odvijemo. Za\u010deli smo s popolnim\u00a0spro\u0161\u010danjem, masa\u017eo, dihom, gibi in zibanjem, nato pa postopoma dvignili tempo ter izvedli nekaj intenzivnej\u0161ih stoje\u010dih asan z globokimi zakloni,\u00a0ki jih, upam, primerno prilagodite. Nato smo se vrnili na tla, spodbudili to\u010dko na vrhu glave in \u0161e enkrat izpustili vse nepotrebno. Vzemite si \u010das za jogo; ta mesec\u00a0izvajamo po\u010dasne gibe in zelo pomembno je, da smo v telesu, z dihom ter da se predamo\u00a0in se brez hitenja vrnemo domov k sebi, v udobno hi\u0161ico.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/26_1_dijafragma_dise.jpg\" aria-label=\"Open image: 26 1 Dijafragma Dise 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/26_1_dijafragma_dise-1024x576.webp\" alt=\"\" class=\"wp-image-3762\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">8. PREPONA DIHA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pri nadaljnjem protistresnem delu smo seveda ustvarili dovolj prostora za prepono, da se lahko svobodno giblje in nam omogo\u010di polnej\u0161e dihanje. Usmerili smo se v sredi\u0161\u010de in prebudili trebu\u0161ne mi\u0161ice, ki spodbujajo teko\u010dnost in mehkobo celotnega telesa. Nato smo odprli sredino trupa in si predstavljali, da prepona diha neposredno skozi ta prostor. Vadba uporablja ritem, ki ga ta mesec stalno ponavljamo, zato vam bo znan, hkrati pa prijetno razgiba telo in spodbudi vse sisteme k delovanju. Dobro se nadihajte.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/28_12_zemlja_trese.jpg\" aria-label=\"Open image: 28 12 Zemlja Trese 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/28_12_zemlja_trese-1024x576.webp\" alt=\"\" class=\"wp-image-3764\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">9. NAJ SE ZATRESE ZEMLJA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo se znova posvetili kolkom, na\u0161i zemlji, in njihovi mo\u010di, da \u201cpretresejo\u201d vse, kar je v telesu stisnjeno. Ko vzpostavimo\u00a0ritem gibanja kolkov, celotno telo zazveni in iz tega sredi\u0161\u010da strese vse nepotrebno. Zato v tradicionalnih kulturah in plemenih ple\u0161ejo ob ritmi\u010dni glasbi, osnovni plesni gib pa izvira iz kolkov. To je tako zdravo za telo in du\u0161o, da bi si drznila re\u010di, da smo v mestih togi prav zato, ker ne ple\u0161emo s kolki. Vadba je nekoliko bolj dinami\u010dna in prijetno prebuja energijo celotnega telesa, posebej pa deluje na medenico in\u00a0zadnji\u010dne mi\u0161ice.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/1_1_yogazaumorne.jpg\" aria-label=\"Open image: 1 1 Yogazaumorne 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/1_1_yogazaumorne-1024x576.webp\" alt=\"\" class=\"wp-image-3767\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">10. JOGA ZA UTRUJENE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo za\u010deli ne\u017eno, le\u017ee na boku, da s poglabljanjem diha prebudimo telo in se za\u010dnemo gibati brez napora. Vadba je po\u010dasna. Izvedli smo nekaj\u00a0krogov pozdrava soncu in nekaj asan, poudarek pa je bil na raztezanju\u00a0zadnjih stegenskih mi\u0161ic. U\u017eivajte in za\u010dnite leto z jogo. Za vadbo si pripravite\u00a0joga trak.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/4_1_cjelina.jpg\" aria-label=\"Open image: 4 1 Cjelina 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/4_1_cjelina-1024x576.webp\" alt=\"\" class=\"wp-image-3786\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">11. CELOTA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Po kratkem povzetku meseca in glavnih tehnik, s katerimi si lahko pomagamo uravnavati \u017eiv\u010dni sistem, smo izvedli prakso, ki vse zdru\u017euje. Najprej\u00a0smo vzpostavili koherentno dihanje ter prijetno po\u010dasno gibanje, povezano z\u00a0dihom. Nato so sledili ritmi\u010dni valoviti gibi hrbtenice, ki so \u010dudovit na\u010din vra\u010danja k sebi. Med asanami smo izvedli nekaj bojevnikov in stoje\u010dih razteznih polo\u017eajev, v katerih raztezamo dimlje, zadnje stegenske mi\u0161ice in ramena. Tako je vadba zdru\u017eila vse, \u010desar smo se dotaknili v ciljnih urah tega meseca. Na tleh smo izvedli Bananasano, se v njej povsem sprostili in nato potonili v Shavasano.\u00a0<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Svojo zmo\u017enost \u0161irine, miru in dobrega po\u010dutja v telesu ter umu vadimo z gibi in dihom, ki nas vra\u010dajo v ravnovesje.<\/p>\n","protected":false},"featured_media":19568,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[517,526,512,519,518],"product_tag":[597],"product_need":[893,909,949,937,961],"class_list":["post-19567","product","type-product","status-publish","has-post-thumbnail","product_cat-cujecnost","product_cat-jogijsko-dihanje","product_cat-protistresni","product_cat-restorativna-yoga","product_cat-spletna-joga","product_tag-delovni-nacrt-2023","pa_intenzitet-sprosceno","product_need-bolje-dihati","product_need-globlji-pocitek","product_need-dusevno-zdravje","product_need-sprostiti-ramena-in-vrat","product_need-zmanjsati-stres","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/19567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/19568"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=19567"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=19567"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=19567"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_need?post=19567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}