{"id":19565,"date":"2023-10-31T07:01:19","date_gmt":"2023-10-31T06:01:19","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/yoga-rutina\/"},"modified":"2026-07-10T22:41:38","modified_gmt":"2026-07-10T20:41:38","slug":"jogijska-rutina","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/jogijska-rutina\/","title":{"rendered":"Jogijska rutina"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Paket vsebuje predavanje z uvodno vadbo + devet ur joge.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rutina je koristna, saj dolo\u010da razpored za obveznosti in prosti \u010das. Na\u0161 \u017eiv\u010dni sistem jo ima rad. Telo ve, kdaj je \u010das za hrano, in jo vsak dan pri\u010dakuje pribli\u017eno ob istem \u010dasu. Enako velja za spanje, delo, zbranost, vadbo in drugo. V svoji rutini se znajdemo; je znan in produktiven teren. Pomembno je, da jogo vklju\u010dimo v njen redni tok. Pravijo: \u010de nima\u0161 deset minut za meditacijo, meditiraj eno uro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paket je posve\u010den vzpostavljanju rutine z jutranjo prakso joge, ki se ponavlja, postaja znana in varna ter nam daje odli\u010dno osnovo za vse dnevne izzive, ki jih prina\u0161a vrnitev v urnik z drugimi \u010dlani skupnosti. \u010ce ste za\u010detnik v jogi, je to tudi pravi paket za za\u010detek, saj obravnavamo osnove.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Obravnavane teme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>osnove joge in podrobnosti asan<\/li>\n\n\n\n<li>pozdrav soncu<\/li>\n\n\n\n<li>osnova Ashtanga joge<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/cKzbFr5ygj8\" target=\"_blank\" rel=\"noreferrer noopener\">ritem ponavljanja gibov<\/a><\/li>\n\n\n\n<li>zdrava jogijska rutina<\/li>\n\n\n\n<li>ti\u0161ina uma<\/li>\n\n\n\n<li>koherentno dihanje<\/li>\n\n\n\n<li>meditacija za bolj\u0161o zbranost<\/li>\n\n\n\n<li>afirmacije za mo\u010d volje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Posnetki so nastali na redno vodenih urah spletne joge. Ure so bile posnete prek aplikacije Zoom v lo\u010dljivosti do 720p (mo\u017ena so nihanja v kakovosti videa).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Vsebina paketa posnetkov<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/TEMA_mjeseca_listopad.jpg\" aria-label=\"Open image: TEMA Mjeseca Listopad 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/TEMA_mjeseca_listopad-1024x576.webp\" alt=\"\" class=\"wp-image-3392\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h4\">UVODNO PREDAVANJE IN URA JOGE NA TEMO<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S tem mesecem odpiramo temo pristne jogijske motivacije za redno prakso. \u010ce jogo izvajamo zato, da izpolnimo neko obliko ali obveznost, bomo zelo hitro padli v tak\u0161no\u00a0<em>miselnost<\/em>\u00a0\u2013 da trenutno stanje ni dobro in da \u201cmoramo\u201d vadbo opraviti. Toda to ni joga, saj v tem ni ljubezni, dajanja in veselja. Jogijska motivacija za prakso izvira iz\u00a0<em>predanosti<\/em>\u00a0\u2013 posve\u010denosti in sr\u010dne zavezanosti, s katero re\u010demo: \u201cNaj skozi prakso dam najbolj\u0161e od sebe v dobro vseh \u017eivih bitij.\u201d Ritmi\u010dna rutina je vsakodnevna vrnitev k sebi. Zato se ta mesec zave\u017eemo, da bomo vadili vsak dan in se vsak dan vsaj malo dotaknili predaje ter sr\u010dne doslednosti v \u010dasu, ki ga namenimo jogi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/9_10_vracamsebi.jpg\" aria-label=\"Open image: 9 10 Vracamsebi 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/9_10_vracamsebi-1024x576.webp\" alt=\"\" class=\"wp-image-3394\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. VRA\u010cAM SE K SEBI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mir, ki nam ga prina\u0161ata red in ritem, je vrnitev k miru v sebi, k na\u0161emu prostoru iskrene izku\u0161nje in ob\u010dutku telesa. Danes smo lepo in po\u010dasi izvedli celotno prakso: od razgibavanja in pozdravov soncu prek nekaj stoje\u010dih asan do asan na tleh ter jo zaokro\u017eili s po\u010ditkom v Shavasani.\u00a0Samo za\u010dnite in ne razmi\u0161ljajte, temve\u010d \u010dutite.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/12_10_4_takta.jpg\" aria-label=\"Open image: 12 10 4 Takta 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/12_10_4_takta-1024x576.webp\" alt=\"\" class=\"wp-image-3396\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0160TIRI DOBE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161 ritem za umirjanje in red je enako razmerje vdiha in izdiha. Uravnote\u017eeno dihanje pomeni enako dol\u017eino vdiha in izdiha, kar smo podprli z enako dolgimi gibi, po\u010dasnim dviganjem in spu\u0161\u010danjem rok. S tak\u0161nim po\u010dasnim za\u010detkom smo s prano napolnili zaspane plasti pod ko\u017eo ter zlahka prebudili gibanje v valovih skozi pozdrave soncu in zaporedje asan Ashtanga joge. Med prakso se \u010dim pogosteje spomnimo dihati urejeno in uravnote\u017eeno. Ko umirimo srce, se vrnemo k podalj\u0161evanju diha in vstopimo \u0161e globlje vase.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/14_10_mndfsf_medIred.jpg\" aria-label=\"Open image: 14 10 Mndfsf MedIred 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/14_10_mndfsf_medIred-1024x576.webp\" alt=\"\" class=\"wp-image-3398\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. MED IN RED<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Med zato, ker telo hranimo s prijetnimi gibi in\u00a0<em>prano<\/em>, red pa\u00a0zato, ker se gibljemo ritmi\u010dno in po\u010dasi. To je \u010duje\u010d \u010das za nas. S to vadbo se nagradimo, da izpustimo vse nepotrebno\u00a0iz telesa in \u017eivljenja ter pustimo odprt in miren prostor za novo. Nekaj \u010dasa smo namenili zaklonom, saj so vadbe tega meseca bolj usmerjene v predklone, zato bodite ne\u017eni. Za konec vam bo koristila zvita odeja ali blazina.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/16_10_ritamoslobada.jpg\" aria-label=\"Open image: 16 10 Ritamoslobada 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/16_10_ritamoslobada-1024x576.webp\" alt=\"\" class=\"wp-image-3400\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. RITEM, KI OSVOBAJA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e telo ima svoje naravne procese, ritem in logiko, na primer ritem diha. Joga te naravne telesne procese poudarja, vendar ne izumlja ni\u010desar novega. \u017delimo za\u010dutiti notranjo naravo in jo okrepiti. Klju\u010d je v dr\u017ei, s katero poglobimo in poudarimo naravo telesa, namesto da bi se trudili postati nekaj drugega ali kaj izvajali \u201cna silo\u201d samo zato, ker mislimo, da moramo ali da bomo s tem kaj dosegli. Danes smo se gibali tako, da je dih premikal telo in smo ostajali v niti diha, ki izra\u017ea gib; telo sledi dihanju. Zato smo nekoliko ve\u010d pulzirali in poudarili\u00a0ritem ter pazili, da ni siljenja. Nikamor nam ni treba priti in ni\u010desar nam ni treba dose\u010di.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/19_10_znatistati.jpg\" aria-label=\"Open image: 19 10 Znatistati 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/19_10_znatistati-1024x576.webp\" alt=\"\" class=\"wp-image-3402\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. ZNATI SE USTAVITI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Meditacija \u010duje\u010dnosti ima dva osnovna koraka: ozavestiti in sprejeti.\u00a0Ozavestiti ni te\u017eko. Lahko na primer opazim, da sem razo\u010darana,\u00a0\u010deprav lahko vadimo tudi ta korak.\u00a0Sprejeti pomeni resni\u010dno privoliti in za\u010dutiti, ne pa se zapeljati z mislimi, da zdaj ne bi smelo biti tako ali da bi bilo bolje druga\u010de. Danes smo prakso izvajali na ta na\u010din: vsaka asana je nova prilo\u017enost, da sedemo, metafori\u010dno in tudi dejansko vase, ter sprejmemo stanje, bodisi tisto, s katerim smo pri\u0161li na vadbo, bodisi tisto, ki ga prebudi asana, \u00a0saj ni pomembno. Tako smo lepo, po vrsti in v miru izvajali\u00a0znano zaporedje polo\u017eajev, korak za korakom, in sedli v vsako stanje.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/23_10_ritamsirine.jpg\" aria-label=\"Open image: 23 10 Ritamsirine 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/23_10_ritamsirine-1024x576.webp\" alt=\"\" class=\"wp-image-3405\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. RITEM \u0160IRINE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zjutraj smo za\u010deli s \u0161irokim ritmi\u010dnim razgibavanjem. Videli boste, da je zabavno.\u00a0Med vadbo smo gibe ve\u010dkrat pulzirali, da smo ostali v enotnem ritmi\u010dnem in dinami\u010dnem toku. Izvedli smo pozdrave soncu, nekaj asan ter poudarili\u00a0nekaj zasukov.\u00a0Vadba je kratka in prijetna, zato samo pritisnite &gt; PLAY in joga je tukaj.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/26_10_meditacijadah.jpg\" aria-label=\"Open image: 26 10 Meditacijadah 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/26_10_meditacijadah-1024x576.webp\" alt=\"\" class=\"wp-image-3407\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">7. MEDITACIJA NA DIH<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ko samo sedemo k meditaciji, opazujemo naravni dih, kar je te\u017eje kot takrat, ko se gibljemo in dihamo poudarjeno ter globlje. Svojo prakso joge do\u017eivimo kot meditacijo v gibanju, pri kateri v vsaki asani pozornost vra\u010damo k dihu in ob\u010dutkom v telesu. Dana\u0161njo vadbo smo za\u010deli s kro\u017enimi gibi, ki prebujajo srce in zgornji del hrbta, ter nadaljevali z obi\u010dajnimi pozdravi soncu in znanimi asanami.\u00a0V Shavasani smo se znova spomnili, da meditiramo in da smo zavedanje, ki brez obsojanja opazuje,\u00a0po praksi pa smo sedli \u0161e h kratki meditaciji, ki jo lahko tudi podalj\u0161ate.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/30_10_pranicnasvjetlost.jpg\" aria-label=\"Open image: 30 10 Pranicnasvjetlost 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/10\/30_10_pranicnasvjetlost-1024x576.webp\" alt=\"\" class=\"wp-image-3409\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">8.\u00a0<em>PRANI\u010cNA<\/em>\u00a0<br>SVETLOBA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Z vdihom poleg zraka v telo prina\u0161amo zavedanje, svetlobo in nasmeh\u00a0= prina\u0161amo\u00a0<em>prano<\/em>. Ko telo raztezamo in odpiramo v razli\u010dnih smereh,\u00a0<em>prani\u010dna<\/em>\u00a0pozornost dose\u017ee posamezne organe in globoko vstopa v tkiva. To je vedno dostopno vsem, vendar postaja la\u017eje, \u010de tako vadimo pogosteje, izvajamo jogo in dihamo, saj postajajo kanali\u00a0<em>prane<\/em>\u00a0bolj preto\u010dni. Danes smo v asanah uporabljali polo\u017eaje rok, da odpremo prostor pod rameni, lopaticami in pazduhami proti organom. Sicer smo se lepo in ritmi\u010dno gibali skozi pozdrave soncu in asane z\u00a0<em>Gomukhasano<\/em>\u00a0na koncu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/2_11_mirninervi.jpg\" aria-label=\"Open image: 2 11 Mirninervi 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/2_11_mirninervi-1024x576.webp\" alt=\"\" class=\"wp-image-3417\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">9. ZA MIRNE \u017dIVCE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pomirjanje\u00a0\u017eiv\u010dnega\u00a0sistema in prebujanje parasimpati\u010dnega \u017eiv\u010devja je eden od \u201cstranskih u\u010dinkov\u201d joge, seveda v pozitivnem smislu. \u010ceprav joga ni pasivna praksa, saj gradi mo\u010d in gibljivost telesa, je njen u\u010dinek na \u017eiv\u010dni sistem parasimpati\u010den: prina\u0161a mir in stabilnost ter \u010das, da se nahranimo, po\u017eivimo in obnovimo.\u00a0Zlasti ko dodamo globoko, teko\u010de in ritmi\u010dno dihanje, pove\u010damo u\u010dinek na parasimpati\u010dni \u017eiv\u010dni sistem.\u00a0Dana\u0161nja zaklju\u010dna vadba meseca je vklju\u010devala nekoliko bolj osnovne gibe in polo\u017eaje s poudarkom na ritmi\u010dnosti diha v gibanju ter krepitvi mi\u0161ic osnove telesa, spodnje medenice in nog.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<p class=\"wp-block-paragraph\">Naj prebudim svoje srce, ki iz ljubezni skozi gib in dih daje najbolj\u0161e od sebe v vsaki situaciji in za vse druge ljudi. Naj imam svoj notranji mir ter dovolj potrpe\u017eljivosti in ljubezni zase in za druge.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kako postaviti zavezo, ki temelji na zdravih temeljih in pravi nameri za redno disciplino ter vsakodnevno prakso?<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ko odlo\u010ditev za spremembo izhaja iz ob\u010dutka, da sedanje stanje ni dobro, na primer ko ljudje za\u010dnejo dieto, ker niso zadovoljni s svojimi navadami, delujemo iz krivde, sovra\u0161tva do sebe in nespo\u0161tovanja trenutnega stanja. \u010ce jogo izvajamo zato, da izpolnimo neko obliko ali obveznost, bomo zelo hitro padli v tak\u0161no\u00a0<em>miselnost<\/em>\u00a0\u2013 da trenutno stanje ni dobro in da \u201cmoramo\u201d vadbo opraviti. Toda to ni joga, saj v tem ni ljubezni, dajanja in veselja. Jogijska motivacija za prakso izvira iz sr\u010dne posve\u010denosti in predanosti.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrava rutina redne prakse joge nam daje odli\u010dno osnovo za vse dnevne izzive.<\/p>\n","protected":false},"featured_media":19566,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[520,524,526,518],"product_tag":[597],"product_need":[893,925,929,945,917],"class_list":["post-19565","product","type-product","status-publish","has-post-thumbnail","product_cat-joga-za-hrbtenico","product_cat-joga-za-moc","product_cat-jogijsko-dihanje","product_cat-spletna-joga","product_tag-delovni-nacrt-2023","pa_intenzitet-srednje","product_need-bolje-dihati","product_need-meditirati-sl","product_need-negovati-prisotnost","product_need-podpreti-hrbet-in-hrbtenico","product_need-redna-vadbena-navada","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/19565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/19566"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=19565"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=19565"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=19565"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_need?post=19565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}