{"id":19563,"date":"2023-09-03T09:07:08","date_gmt":"2023-09-03T07:07:08","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/dah-zdravlja\/"},"modified":"2026-07-10T22:41:37","modified_gmt":"2026-07-10T20:41:37","slug":"dih-zdravja","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/dih-zdravja\/","title":{"rendered":"Dih zdravja"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Paket vsebuje predavanje z uvodno vadbo + deset ur joge.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z antistresno jogo se osredoto\u010damo na \u201cdu\u0161evno \u010di\u0161\u010denje\u201d. Govorimo o vzrokih stresa in njegovem vplivu na nas ter izvajamo tehnike za uspe\u0161no samoregulacijo. Ve\u010d na blogu:\u00a0<a href=\"https:\/\/tena.yoga\/sl\/blog\/naravna-pot-do-zivljenja-brez-stresa\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/prirodni-put-do-zivota-bez-stresa\/\">Naravna pot do \u017eivljenja brez stresa<\/a>. Pri tem pristopu uporabljamo globoko trebu\u0161no dihanje in na\u010din dihanja, s katerim lahko uravnavamo \u017eiv\u010dni sistem. Izvajamo ne\u017eno prakso joge s \u010duje\u010dim gibanjem in poudarkom na vzpostavljanju ob\u010dutka stabilnosti in varnosti v lastnem telesu. Redno izvajamo meditacijo \u010duje\u010dnosti. Ta pristop joge je lahko podpora pri stresu, pani\u010dnih napadih, nespe\u010dnosti, depresiji in tesnobi. Joga je naraven na\u010din podpore pri stresu in tesnobi. Ve\u010d o jogi za du\u0161evno zdravje na blogu:\u00a0<a href=\"https:\/\/tena.yoga\/sl\/blog\/joga-za-dusevno-zdravje\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/yoga-za-mentalno-zdravlje\/\">Joga za du\u0161evno zdravje<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Obravnavane teme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dihalne vaje za uravnavanje \u017eiv\u010dnega sistema<\/li>\n\n\n\n<li>ne\u017ena praksa joge<\/li>\n\n\n\n<li>delo s psoasom in kolki<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/iPvP9U2x7oQ\" target=\"_blank\" rel=\"noreferrer noopener\">antistresna joga<\/a><\/li>\n\n\n\n<li>asane za stabilnost in raztezanje<\/li>\n\n\n\n<li><em>\u010duje\u010da<\/em>\u00a0joga<\/li>\n\n\n\n<li>meditacija \u010duje\u010dnosti<\/li>\n\n\n\n<li>iskanje miru v nemirni situaciji<\/li>\n\n\n\n<li>motivacija za vsak dan<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Posnetki so nastali na redno vodenih urah spletne joge. Ure so bile posnete prek aplikacije Zoom v lo\u010dljivosti do 720p (mo\u017ena so nihanja v kakovosti videa).<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Online yoga (50 min) - Osje\u0107aj \u0161irine - antistres yoga @ Bi\u0161evo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-pG4Yh0icv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h4\">PROSTOR TELESA, PROSTOR ZAVEDANJA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi stres predvideli in ozavestili, kje smo trenutno na svoji lestvici od spro\u0161\u010denosti do stresa, poudarjamo prostor telesa ter ob\u010dutek \u0161irine in miru, v katerem zlahka opazimo za\u010detek kr\u010da ali napetosti, ki bi lahko povzro\u010dila stres. Gibljemo se prijetno in teko\u010de, kar nas bo\u017ea od znotraj in nam daje dovolj \u010dasa, da za\u010dutimo okolico. Zavedanje prostora okoli nas avtonomnemu \u017eiv\u010dnemu sistemu sporo\u010da, da je v na\u0161i okolici vse v redu in se lahko popolnoma sprostimo. Najbolj\u0161a za\u0161\u010dita je na\u0161a lastna \u010duje\u010dnost, na\u0161a budnost. Danes ostanimo ta spro\u0161\u010dena \u0161irina in opazujmo, kaj se za\u010denja oblikovati in strjevati. Izbirajmo, na kaj se bomo odzvali, tisto, kar nam ne koristi, pa zlahka izpustimo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Vsebina paketa posnetkov<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/TEMA_mjeseca_travanj.jpg\" aria-label=\"Open image: TEMA Mjeseca Travanj 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/TEMA_mjeseca_travanj-1024x576.webp\" alt=\"\" class=\"wp-image-2704\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">UVODNO PREDAVANJE IN URA JOGE NA TEMO<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tema je razdeljena tako, da se po telesu pomikamo od spodaj navzgor po klju\u010dnih to\u010dkah stresa. Najprej se posvetimo psoasu, nato preponi, ramenom in nazadnje obrazu. Za\u010deli bomo tudi s koherentnim dihanjem, nato pa dodali dalj\u0161i izdih in Chandra Bhedano, mese\u010dev dih.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/pocetak_4_4.jpg\" aria-label=\"Open image: Pocetak 4 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/pocetak_4_4-1024x576.webp\" alt=\"\" class=\"wp-image-2665\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. ZA\u010cETEK<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Izvajali smo raztezanje z joga trakom, odpiranje prsnega ko\u0161a, valovite gibe in nekaj asan. Naredili smo ku\u0161\u010darja za nekoliko globlje raztezanje psoasa, razli\u010dico Natarajasane in \u0161korpijonovega Down Doga.<br>Osredoto\u010dili smo se na odpiranje prostora na sprednji strani dimelj, kjer se noga povezuje z medenico in kjer vstopamo v psoas. To obmo\u010dje smo raztezali in mu dodali terapevtsko na\u010delo: ozavesti, raztegni, dihaj in za dodatek dihaj z nasmehom.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/rasprsena_prana_7_4-copy.jpg\" aria-label=\"Open image: Rasprsena Prana 7 4 Copy 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/rasprsena_prana_7_4-copy-1024x576.webp\" alt=\"\" class=\"wp-image-2667\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. RAZPR\u0160ENA\u00a0<em>PRANA<\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V jogi osredoto\u010damo\u00a0<em>prano<\/em>. Razpr\u0161ena prana pomeni razmi\u0161ljanje o \u0161tevilnih stvareh, veliko obveznosti in vse, kar nam odvra\u010da pozornost ter ustvarja stres. Na\u0161i mo\u017egani lahko hkrati sprejmejo omejeno koli\u010dino informacij, ob ve\u010dji koli\u010dini pa ob\u010dutimo nemir. Danes smo nadaljevali s koherentnim dihanjem, \u0161tiri dobe vdiha in \u0161tiri dobe izdiha, skozi asane pa znova odpirali prostor dimelj in vstopali v psoas.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/kapacitet_mira_11_4.jpg\" aria-label=\"Open image: Kapacitet Mira 11 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/kapacitet_mira_11_4-1024x576.webp\" alt=\"\" class=\"wp-image-2669\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. PROSTOR ZA MIR<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ne moremo vedeti, koliko stresa nam bo prinesel dana\u0161nji dan, lahko pa se pripravimo tako, da v vsako situacijo prinesemo svojo zmo\u017enost miru in odprtosti. Zato vadimo zjutraj: da najdemo stabilnost in mo\u010d, s katerima lahko pri\u010dakamo tisto, kar je pred nami.\u00a0Nadaljevali smo z istimi polo\u017eaji in temo. Odklepamo psoas, zdaj pa smo z odpiranjem sprednje strani telesa vklju\u010dili tudi prepono. S prijetno energijo teko\u010dih gibov v telo prina\u0161amo svetlobo, hkrati pa se posku\u0161amo lepo in globoko raztegniti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/reprog_stresa_14_4.jpg\" aria-label=\"Open image: Reprog Stresa 14 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/reprog_stresa_14_4-1024x576.webp\" alt=\"\" class=\"wp-image-2671\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. PREPROGRAMIRANJE STRESA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Koherenten dih z uravnote\u017eenim ritmom, ki drsi, kot bi skozi prste vlekli svilo, bo\u017ea na\u0161 \u017eiv\u010dni sistem. Na za\u010detku smo ga posku\u0161ali najti brez boja in mu dodali nekoliko dalj\u0161i izdih. Danes smo odpirali psoas in prsni ko\u0161 proti preponi. Izpu\u0161\u010damo stres, ki ga kopi\u010dimo\u00a0v \u017eelodcu, nemir in \u017eiv\u010dnost. Dihali smo, kot bi dihala neposredno prepona in odpirala ta prostor. Izvajali smo mo\u017enost Raja Kapotasane, precej globokega polo\u017eaja z mo\u010dnim odpiranjem, zato napredujte po\u010dasi in obvezno dihajte, da ohranite stres pod nadzorom. Na koncu smo naredili Ustrasano, ki povezuje celotno sprednjo stran telesa.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/energetska_stabilnost_18_4.jpg\" aria-label=\"Open image: Energetska Stabilnost 18 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/energetska_stabilnost_18_4-1024x576.webp\" alt=\"\" class=\"wp-image-2673\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. ENERGIJSKA STABILNOST<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Upravljanje stresa pomeni preprogramiranje na\u010dina delovanja v stresni situaciji, tako da je na\u0161a samodejna reakcija bolj uravnote\u017eena. S tem smo se ukvarjali v prvi polovici meseca. Izzivali smo psoas, odpirali ta del in celoten prostor proti preponi z zakloni, ki aktivirajo simpati\u010dni \u017eiv\u010dni sistem. Morda ste opazili, da pospe\u0161ijo srce in dih, vendar jih izvajamo po\u010dasi in z zavedanjem\u00a0ter z dovolj diha, da telesu sporo\u010dimo, da je vse v redu.<br>Danes smo nadaljevali z delom s prepono, mirno prakso, teko\u010dim dihom in preto\u010dnim gibanjem. Vzpostavljamo varno\u00a0energijsko stabilnost.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/otvorenost_21_4.jpg\" aria-label=\"Open image: Otvorenost 21 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/otvorenost_21_4-1024x576.webp\" alt=\"\" class=\"wp-image-2676\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. ODPRTOST<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vsa stanja, ki jih lahko ob\u010dutimo, se pravzaprav skr\u010dijo na kr\u010d ali spro\u0161\u010denost. Tisto, kar pomislimo in za\u010dutimo, ustvarja kr\u010d. Dolg\u010das, skrb, jeza ali strah se na primer poka\u017eejo kot za\u010detek kr\u010da v telesu. To nam lahko pomaga, da \u017ee ob njegovem nastanku prepoznamo,\u00a0ali nam to stanje ustreza ali se bomo sprostili in mu dovolili, da mine. Na\u0161e telo je polje te odprtosti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/prostorsvijesti_25_4.jpg\" aria-label=\"Open image: Prostorsvijesti 25 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/prostorsvijesti_25_4-1024x576.webp\" alt=\"\" class=\"wp-image-2679\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">7. PROSTOR TELESA, PROSTOR ZAVEDANJA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi stres predvideli in prepoznali, kje smo na svoji lestvici stresa, poudarjamo prostor telesa ter ob\u010dutek \u0161irine in miru, v katerem zlahka opazimo za\u010detek kr\u010da in napetosti. Gibljemo se prijetno in teko\u010de, kar nas bo\u017ea od znotraj in nam daje \u010das, da za\u010dutimo okolico. Zavedanje prostora okoli\u00a0nas avtonomnemu \u017eiv\u010dnemu sistemu sporo\u010da, da je v na\u0161i okolici vse v redu in se lahko popolnoma sprostimo. Najbolj\u0161a za\u0161\u010dita je na\u0161a lastna \u010duje\u010dnost, na\u0161a budnost.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/bezgrcabezstresa_28_4.jpg\" aria-label=\"Open image: Bezgrcabezstresa 28 4 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/bezgrcabezstresa_28_4-1024x576.webp\" alt=\"\" class=\"wp-image-2681\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">8. BREZ KR\u010cA \u2013 BREZ STRESA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pri\u0161li smo do ramen, enega glavnih delov\u00a0telesa, ki se odzivajo na stres.\u00a0Dvignjena ramena in rahlo stisnjeni zobje dolgoro\u010dno vodijo v napetost, ki ne popusti. Mi\u0161ice ostanejo toge in hitro se pojavijo glavoboli. V na\u0161i psihologiji je nekaj, zaradi \u010desar mislimo, da lahko z glavo ohranjamo \u201cnadzor nad situacijo\u201d, kot bi nam to, da vidimo, kje smo, zagotavljalo varnost. V naravi to pogosto dr\u017ei, v jogi pa se u\u010dimo s celotnim telesom vedeti, kje smo, in za\u010dutiti, da nismo v nevarnosti, zato glavo sprostimo. To smo preizkusili v nekaj inverzijah.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/govor_lica_2_5.jpg\" aria-label=\"Open image: Govor Lica 2 5 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/govor_lica_2_5-1024x576.webp\" alt=\"\" class=\"wp-image-2700\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">9. GOVORICA OBRAZA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Govorica telesa, zlasti govorica obraza oziroma grimase, izra\u017ea, kaj mislimo in kako se po\u010dutimo. \u010ce nekaj \u010dutimo, vendar si tega ne dovolimo izraziti, energija ostane \u201cujeta\u201d oziroma neizra\u017eena v nas in ustvarja stres ter notranjo napetost. Z obrazom drugim sporo\u010damo svoje stanje, druga oseba pa nas lahko razume in z nami so\u010dustvuje tudi brez besed ter nas podpre. Obraz je eno najpomembnej\u0161ih obmo\u010dij, saj odra\u017ea celotno telo, na\u0161 \u017eiv\u010dni sistem pa je mo\u010dno povezan z obraznimi mi\u0161icami. Ko izvajamo obrazno jogo, ki vklju\u010duje grimase in samomasa\u017eo, lahko zato najhitreje sprostimo celoten simpati\u010dni \u017eiv\u010dni sistem.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/ples_slobode.jpg\" aria-label=\"Open image: Ples Slobode 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/05\/ples_slobode-1024x576.webp\" alt=\"\" class=\"wp-image-2702\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">10. PLES SVOBODE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ko smo osvobojeni vzrokov stresa in smo na pozitivni strani svoje lestvice, na\u0161a du\u0161a ple\u0161e. Naravno smo sre\u010dni, ko vzrokov nezadovoljstva ni. Logi\u010dno, kajne?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo izvajali globoko, mirno in uravnote\u017eeno dihanje ter Chandra Bhedano, mese\u010devo prebadanje oziroma dih skozi levo nosnico, ki pomirja \u017eiv\u010dni sistem. Nato smo naredili nekaj pozdravov soncu in asan s poudarkom\u00a0na razgibavanju ramenskega obro\u010da in prijetnem, teko\u010dem gibanju.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Izvajamo antistresno jogo in dihalne jogijske tehnike za uspe\u0161no samoregulacijo.<\/p>\n","protected":false},"featured_media":19564,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[522,526,516,512,519,518],"product_tag":[597],"product_need":[893,925,933,949,961],"class_list":["post-19563","product","type-product","status-publish","has-post-thumbnail","product_cat-joga-za-dusevno-zdravje","product_cat-jogijsko-dihanje","product_cat-meditacija","product_cat-protistresni","product_cat-restorativna-yoga","product_cat-spletna-joga","product_tag-delovni-nacrt-2023","pa_intenzitet-sprosceno","product_need-bolje-dihati","product_need-meditirati-sl","product_need-nezna-vadba","product_need-dusevno-zdravje","product_need-zmanjsati-stres","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/19563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/19564"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=19563"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=19563"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=19563"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_need?post=19563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}