{"id":19561,"date":"2023-11-30T20:24:37","date_gmt":"2023-11-30T19:24:37","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/unutarnji-kotlic\/"},"modified":"2026-07-10T22:15:59","modified_gmt":"2026-07-10T20:15:59","slug":"notranji-kotlicek","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/notranji-kotlicek\/","title":{"rendered":"Notranji kotli\u010dek"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Paket vsebuje predavanje z uvodno vadbo + devet ur joge.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ogrevamo se z najbolj\u0161im pogonom, notranjim ognjem svojega trebuha. V jogi to ne pomeni le krepitve povr\u0161inskih trebu\u0161nih mi\u0161ic, temve\u010d tudi globoko aktivnost trebu\u0161ne votline. Pripravljamo se na jogijske skoke, izpadne korake, chaturange, zasuke in asane, ki povezujejo mo\u010dno sredi\u0161\u010de. Dodajamo masa\u017eo organov, tako z rokami kot z notranjimi mi\u0161icami, ter jogijske <em>kriye<\/em> za \u010di\u0161\u010denje telesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozornost usmerjamo v ta del telesa, da lahko vse bolje uporabljamo drobne trebu\u0161ne mi\u0161ice. S temi vajami prebava postaja zelo funkcionalna, ko zdravo presnavljamo hrano, pa la\u017eje predelujemo tudi druge te\u017eave, odnose in informacije. Potopimo se v svoje \u201cpolje eliksirja\u201d, \u201cmorje prane\u201d in sredi\u0161\u010de telesnega pretoka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Obravnavane teme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pospe\u0161evanje prebave<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/dtc8VAWxZdI\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/dtc8VAWxZdI\">skoki v jogi<\/a><\/li>\n\n\n\n<li>asane za mo\u010d sredi\u0161\u010da<\/li>\n\n\n\n<li><em>zasuki<\/em> asane<\/li>\n\n\n\n<li>masa\u017ea trebu\u0161ne votline<\/li>\n\n\n\n<li><em>uddiyana bandha kriya<\/em> in <em>kapalabhati<\/em><\/li>\n\n\n\n<li>neiz\u010drpno polje mo\u010di<\/li>\n\n\n\n<li>zdravo \u010dustveno izpu\u0161\u010danje<\/li>\n\n\n\n<li>pravilno u\u017eivanje hrane in \u017eve\u010denje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Posnetki so nastali na redno vodenih urah spletne joge. Ure so bile posnete prek aplikacije Zoom v lo\u010dljivosti do 720p (mo\u017ena so nihanja v kakovosti videa).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Vsebina paketa posnetkov<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/unutarnjikotlic_cover.jpeg\" aria-label=\"Open image: Unutarnjikotlic Cover 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/unutarnjikotlic_cover-1024x576.webp\" alt=\"\" class=\"wp-image-3518\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h4\">UVODNO PREDAVANJE IN URA JOGE NA TEMO<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trebuh je vir na\u0161e \u017eivljenjske energije in sredi\u0161\u010de preobrazbe snovi in \u010dustev. V uvodnem predavanju govorimo o tem, za kateri del telesa natan\u010dno gre, kak\u0161na je njegova funkcija, kako z njim delamo po jogijskih na\u010delih in katere ajurvedske prehranske smernice lahko podprejo prebavo ter preto\u010dnost \u010drevesja. Predstavili smo na\u010dela jogijske prakse, ki jih bomo ta mesec izvajali in ponavljali. Govorili smo tudi o povezavi med \u010drevesjem in mo\u017egani, mikrobiomu in navadah ter o tem, zakaj hrepenimo po dolo\u010deni hrani.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/7_11_putem_crijeva.jpg\" aria-label=\"Open image: 7 11 Putem Crijeva 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/7_11_putem_crijeva-1024x576.webp\" alt=\"\" class=\"wp-image-3533\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. PO TOKU \u010cREVESJA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010deli smo z masa\u017eo v smeri\u00a0toka skozi debelo \u010drevo. Masirali smo od spodnje desne strani proti jetrom, nato prek \u017eelodca proti levemu\u00a0rebru in navzdol po levi strani proti izhodu. Nato smo z rokami masirali tanko \u010drevo in trebu\u0161no votlino. Danes smo poudarili odpiranje in zapiranje teh spodnjih obmo\u010dij, vhoda in izhoda debelega \u010drevesa, ki ju spodbujamo s\u00a0pulziranjem. Med vadbo smo prebudili toploto telesa, aktivirali simpati\u010dni \u017eiv\u010dni sistem ter vadili intenzivno dihanje, ki iz telesa izdihuje \u201cstrupe\u201d. Po aktivnem delu smo se umirili in poglobili dih.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/9_11_vrtlog_vitalnosti.jpg\" aria-label=\"Open image: 9 11 Vrtlog Vitalnosti 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/9_11_vrtlog_vitalnosti-1024x576.webp\" alt=\"\" class=\"wp-image-3535\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. VRTINEC VITALNOSTI<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zjutraj smo za\u010deli z masa\u017eo in nadaljevali s pozdravi soncu, ki smo jih obogatili z Utkatasanami\u00a0in pulziranjem. O\u017eemamo in gnetemo, stisnemo in nato podalj\u0161amo ter tako odklepamo vse v trebuhu, da lahko ste\u010de in \u201cprebije\u201d\u00a0blokade. Delo s trebuhom in mi\u0161icami seveda zahteva mo\u010d in ogreva telo, vendar se spomnite, da ni te\u017eko, temve\u010d izzivalno in zanimivo, da\u00a0ne gre za napor, temve\u010d za trud. Organi, ki delujejo po svojih najbolj\u0161ih zmo\u017enostih, so pripravljeni v celoti ob\u010dutiti \u010dustva in jih tudi povsem izpustiti, ko minejo. To pomeni \u017eiveti s polnimi plju\u010di: za\u010dutiti \u017eivljenje, ga \u017eiveti in izpustiti, ko mine, tako lepo kot te\u017eko.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/11_11_mndfs_VIR.jpg\" aria-label=\"Open image: 11 11 Mndfs VIR 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/11_11_mndfs_VIR-1024x576.webp\" alt=\"\" class=\"wp-image-3537\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. VRTINEC<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vrtinec je vir zdravja in zavedanja, hkrati pa opisuje rotacije, ki smo jih danes izvajali med vadbo. Za\u010deli smo z energiziranjem stoje, se nekoliko vrteli\u00a0in prebujali prijetno energijo telesa. Poiskali smo pot prijetnosti, skozi katero la\u017eje sprostimo nepotrebne napetosti. Danes smo razmi\u0161ljali,\u00a0kaj v\u00a0svojem \u017eivljenju lahko izpustimo ali se\u017egemo v ognju preobrazbe, kaj ni ve\u010d del\u00a0nas in \u010desa nam ni treba ve\u010d \u017eiveti, da lahko to prepustimo. V skladu s tem smo izvajali rotacije okoli hrbtenice in dihali globoko ter usmerjeno. Ostajali smo v telesnih ob\u010dutkih in meditirali s telesom v prijetnem vzdu\u0161ju preprostih polo\u017eajev in gibov.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/13_11_bocna_snaga.jpg\" aria-label=\"Open image: 13 11 Bocna Snaga 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/13_11_bocna_snaga-1024x576.webp\" alt=\"\" class=\"wp-image-3540\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. STRANSKA MO\u010c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vadba je posve\u010dena stranskim trebu\u0161nim mi\u0161icam. Za\u010dnemo z ogrevanjem stoje, kjer \u017ee intenzivno izdihujemo in kraj\u0161amo stranski liniji telesa, nato nadaljujemo z asanami iz osnove bojevnika 2 in razli\u010dnimi stranskimi pulziranji. Stranske trebu\u0161ne mi\u0161ice so zelo pomembne, vendar jih v vsakdanjem \u017eivljenju uporabljamo redkeje.\u00a0Med o\u017eemanjem, kraj\u0161anjem in podalj\u0161evanjem stranskih linij razmi\u0161ljamo tudi o poti debelega \u010drevesa, ki poteka ob strani, ter o tem, kako ga masiramo in spodbujamo k delovanju. Na koncu smo se sprostili v \u201cBananasani\u201d in prijetno raztegnili obe stranski liniji.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/16_11_izdahomutwist.jpg\" aria-label=\"Open image: 16 11 Izdahomutwist 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/16_11_izdahomutwist-1024x576.webp\" alt=\"\" class=\"wp-image-3542\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. Z IZDIHOM V ZASUK<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pri gibih za prebujanje prebave uporabljamo dih, zlasti ciljno intenziven izdih, ki se za\u010dne v spodnjem delu trebuha ali \u0161e globlje, v mo\u010di medeni\u010dnega dna. Danes smo ga poiskali in uporabili v ve\u010d pulzirajo\u010dih gibih ter med zadr\u017eevanjem asan. Pot je jasna: dih premika telo,\u00a0s poudarkom na praznjenju ob izdihu. Najprej smo se dobro ogreli, da je hrbtenica po\u010dasi za\u010dela delovati, se odklenila in prebudila prebavo. Nato vse la\u017eje ste\u010de. Kro\u017eili smo skozi pozdrave soncu in jim dodali nekaj zasukov ter pulziranj. \u010ce je vadba za vas zahtevna, brez te\u017eav izpustite kak\u0161no vinyaso.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/20_11_vrtlog.jpg\" aria-label=\"Open image: 20 11 Vrtlog 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/20_11_vrtlog-1024x576.webp\" alt=\"\" class=\"wp-image-3544\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. VRTINEC SREDI\u0160\u010cA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Danes smo za\u010deli z\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Ujjayi\" target=\"_blank\" rel=\"noreferrer noopener\">Ujjayi<\/a>\u00a0dihom, ki gibom dodaja intenzivnost in toploto, zlasti izdihu iz spodnjega dela trebuha. Izvedli smo Kapalabhati, da bi izolirali spodnje trebu\u0161ne mi\u0161ice, nato pa za\u010deli ogrevanje. Vadbo so spremljale razli\u010dice Cat-cow, pulziranje koleno proti nasprotnemu komolcu in isto na\u010delo v Down Dogu. Tak\u0161ni zasuki dinami\u010dno prebujajo trebuh in vrtinec sredi\u0161\u010da. Vadba vklju\u010duje nekaj mo\u010dnej\u0161ih asan in globljih zasukov, na primer zasuk v Utkatasani, vendar prav to naredi vadbo u\u010dinkovito, telo toplo in um miren.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/23_11_MIRNI-VJetar.jpg\" aria-label=\"Open image: 23 11 MIRNI VJetar 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/23_11_MIRNI-VJetar-1024x576.webp\" alt=\"\" class=\"wp-image-3547\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">7. MIRNI VETER<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010deli smo s prebujanjem hrbtenice v \u0161estih smereh gibanja. Ko se hrbet zmeh\u010da, se takoj la\u017eje premikamo. Vadba je mirna in stabilna. Po vrsti smo izvedli pozdrave soncu ter ve\u010d znanih stoje\u010dih asan, ki ponovijo smeri razgibavanja hrbta, vklju\u010dno z rotacijami hrbtenice. Izvedli smo tudi zasuk v po\u010depu, da spodbudimo globlji del \u010drevesja. Ves \u010das smo pazili na globoko in mirno dihanje, v asane pa smo vstopali po\u010dasi, brez siljenja, tako da nas \u201ctelo spusti\u201d in se lahko dobro namestimo. Danes smo tempo nekoliko upo\u010dasnili v primerjavi z drugimi vadbami tega meseca. U\u017eivajte v prijetni jogijski praksi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/27_11_produzi_skrati.jpg\" aria-label=\"Open image: 27 11 Produzi Skrati 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/27_11_produzi_skrati-1024x576.webp\" alt=\"\" class=\"wp-image-3560\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">8. PODALJ\u0160AJ \u2013 SKRAJ\u0160AJ<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nadaljujemo s temo intenzivnega izdiha ob stiskanju trebuha. \u017delimo \u0161e bolje spodbuditi prebavo in preto\u010dnost tega telesnega sistema. Ni pomembno, kako velik je va\u0161 obseg giba; pomembno je, da pozornost usmerimo v sredi\u0161\u010de in vadimo, saj se bomo tako s\u010dasoma gibali vse bolje. Tisto, s \u010dimer se povezujemo, postaja mo\u017eganom vse jasnej\u0161e. Nekaj \u010dasa smo namenili stabilizaciji sredi\u0161\u010da in povezovanju sprednje strani telesa s planki, vadbo pa sklenili z zasukom.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/30_11_udubinu.jpg\" aria-label=\"Open image: 30 11 Udubinu 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/11\/30_11_udubinu-1024x576.webp\" alt=\"\" class=\"wp-image-3562\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">9. V GLOBINO<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Z dihom smo se spustili globoko v telo, v votlino in ti\u0161ino trebuha. Ta stik z lastnimi ob\u010dutki je prava pot, saj se ne odzivamo na drugega ali na zunanje dra\u017eljaje, temve\u010d na svojo reakcijo nanje. Ko smo v stiku s seboj, vemo, kje smo, kaj se dogaja in kako se odzivamo. To je tudi edino izhodi\u0161\u010de, iz katerega se lahko za\u010dnemo odzivati druga\u010de oziroma kaj spremenimo.\u00a0Danes smo izvajali mirno, a intenzivno prakso s stabilnimi asanami, da smo imeli \u010das zadihati in z dihom dose\u010di trebuh. Izvedli smo ve\u010d razli\u010dic izpadnih korakov\u00a0in zasukov ter nekaj pulziranj iz polo\u017eaja delfinovih rok, prav tako z zasukom.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Spomnili smo se, da mora tudi vse, na kar pomislimo, skozi prebavni sistem. Zato naj ostane odprt \u201ckanal\u201d, skozi katerega zlahka izpustimo vsako misel, ki nam ne koristi.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joga za dobro prebavo in zdravo \u010drevesje, vaje za u\u010dinkovito presnovo in mo\u010d sredi\u0161\u010da.<\/p>\n","protected":false},"featured_media":19562,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[524,513,514,518],"product_tag":[597],"product_need":[913,905,953,969,973],"class_list":["post-19561","product","type-product","status-publish","has-post-thumbnail","product_cat-joga-za-moc","product_cat-prebujanje-prebave","product_cat-razstrupljevalna-joga","product_cat-spletna-joga","product_tag-delovni-nacrt-2023","pa_intenzitet-intenzivno","product_need-globlje-notranje-teme","product_need-razstrupiti-telo","product_need-spodbuditi-prebavo","product_need-vec-energije","product_need-vec-moci","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/19561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/19562"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=19561"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=19561"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=19561"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_need?post=19561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}