{"id":19553,"date":"2023-08-30T21:19:53","date_gmt":"2023-08-30T19:19:53","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/mindfulness-za-svaki-dan\/"},"modified":"2026-07-11T08:11:04","modified_gmt":"2026-07-11T06:11:04","slug":"cujecnost-za-vsak-dan","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/cujecnost-za-vsak-dan\/","title":{"rendered":"\u010cuje\u010dnost za vsak dan"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Paket sadr\u017ei predavanje s uvodnim satom + osam sati yoge.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bavimo se razumijevanjem <em>mindfulnessa <\/em>u svakodnevnom \u017eivotu i uspostavljanjem budne opu\u0161tenosti praksom yoge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Budna opu\u0161tenost je stav u kojem izdu\u017eimo kralje\u017enicu i izrazimo budnost tijelom, a istovremeno opustimo mi\u0161i\u0107e lica i sloj ispod ko\u017ee. Taj stav gradimo yoga polo\u017eajima u kojima ja\u010damo kralje\u017enicu kao os budnosti i snage te istovremeno ostajemo s osmjehom i meko\u0107om. To je Buddhin srednji put \u2013 da nismo ni preopu\u0161teni pa spavamo u nesvijesti za na\u0161 \u017eivot niti rigorozno napeti u stresu, to je stav u kojem smo <em>responsive<\/em> (znamo dobro reagirati kada treba i opustiti se kada je vrijeme za to). Vje\u017ebamo tijelom dr\u017eati taj stav i sjetiti ga se kroz dan, ispravimo se i istovremeno\u00a0opustimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Teme koje su obra\u0111ene:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/youtu.be\/gwzGNNLCdjc\" target=\"_blank\" rel=\"noreferrer noopener\">tijelo kao polje<\/a>\u00a0sada\u0161njeg trenutka<\/li>\n\n\n\n<li>snaga baze, nogu i zdjelice<\/li>\n\n\n\n<li>uspravno dr\u017eanje<\/li>\n\n\n\n<li>snaga i opu\u0161tenost u istom iskustvu (u asani)<\/li>\n\n\n\n<li>meditacija<\/li>\n\n\n\n<li>opu\u0161tanje mi\u0161i\u0107a lica, face yoga<\/li>\n\n\n\n<li>dah uzdu\u017e kralje\u017enice<\/li>\n\n\n\n<li>motivacija za svaki dan<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Snimke su nastale na redovnim vo\u0111enim satima online yoge. Sati su snimani preko aplikacije <em>Zoom<\/em> u rezoluciji do 720p (mogu\u0107e su oscilacije u kvaliteti videa).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0160to je Mindfulness - online te\u010daj @ Bi\u0161evo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IWWuL-hLae8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Sadr\u017eaj paketa snimki<\/h2>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/0_mndf_predavanje-1024x576.jpg\" alt=\"\" class=\"wp-image-2057\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/0_mndf_predavanje-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/0_mndf_predavanje-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/0_mndf_predavanje-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/0_mndf_predavanje.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h4\">UVODNO PREDAVANJE I SAT YOGE NA TEMU<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krenuli smo s temom mjeseca jutros uz predavanje i praksu yoge . Predavanje o mindfulnessu i meditaciji te kako tijelom dr\u017eimo dobar omjer budnosti i opu\u0161tenosti, praksa yoge se naravno nadovezuje. Ovo bitno gradivo i jako dobra baza za sve ostalo \u0161to \u0107emo raditi kroz godinu. S ovim principom \u0107emo pristupati svemu i \u010desto se nadovezati. Poslu\u0161ajte vi\u0161e puta predavanje ako vas je ne\u0161to zaintrigiralo ili treba pojasniti pitajte.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/1_snaga_stres_cl-1024x576.jpg\" alt=\"\" class=\"wp-image-2062\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/1_snaga_stres_cl-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/1_snaga_stres_cl-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/1_snaga_stres_cl-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/1_snaga_stres_cl.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. SNAGA VS STRES<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bi dr\u017eali stav budne opu\u0161tenosti u tijelu u\u010dimo razlikovati i osvijestiti koji \u0107e nam mi\u0161i\u0107i kada se aktiviraju dati dobru zdravu snagu a koji di\u017eu stres. Snaga je osje\u0107aj da nosimo situaciju, a stres da padamo u nju bez izbora. U ovom smo se satu pozabavili stresom u ramenima \u2013 automatskim podizanjem ramena ili rje\u010dnikom tijela latissimus vs trapezius. Latissimus \u2013 mi\u0161i\u0107 ispod pazuha snagom dr\u017ei ramena dolje i prsa uspravno, a trapezius di\u017ee ramena gore i skra\u0107uje prostor od uha do ramena.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/2_antistres_cl-1024x576.jpg\" alt=\"\" class=\"wp-image-2064\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/2_antistres_cl-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/2_antistres_cl-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/2_antistres_cl-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/2_antistres_cl.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. ANTISTRES RAMENA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bavili smo se ramenim pojasom i odvajanjem mi\u0161i\u0107a kojima snagom dr\u017eimo ramena dolje od onih koji ih automatski di\u017eu gore kad smo u stresu. Krenuli smo jutros s osvje\u0161tavanjem mi\u0161i\u0107a \u010deljusti pa smo dahom \u201ckroz zube\u201d i masa\u017eom lica opustili \u017evaka\u010de mi\u0161i\u0107e. Nastavili smo s razgibavanjem vrata i ramena te ponovo na\u0161li princip da aktiviramo mi\u0161i\u0107e ispod pazuha koji nam dr\u017ee prsa, a da opu\u0161tamo trapezius. Pro\u0161li smo i par stoje\u0107ih inverzija iz razloga da izdahnemo stres kao da ispuhujemo balon te da na\u0111emo ciljanu aktivaciju mi\u0161i\u0107a pod pazuhom.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/3_mndf_pin_cl-1024x576.jpg\" alt=\"\" class=\"wp-image-2074\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/3_mndf_pin_cl-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/3_mndf_pin_cl-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/3_mndf_pin_cl-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/3_mndf_pin_cl.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. MINDFULNESS PIN<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Prvo smo jutros malo sjeli i osjetili se, aha tu sam, osjetim dah u svom tijelu. Nakon toga krenuli smo povezivati snagu ispod pazuha s trbuhom i kineti\u010dkim lancem od ruke do noge. Kroz sat smo se pozabavili tom poveznicom i ciljanim osna\u017eivanjem trbuha s principom \u2013 izdah stisnem trbuh. Sve je to i dalje pri\u010da o tome kako imati zdravu snagu u svojem tijelu koja nam poma\u017ee da se nosimo sa situacijama, a ne upadamo u stres. Doslovno da znamo preusmjeriti koja mi\u0161i\u0107na skupina nam radi i time zauzmemo stav bez stresa.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/4_vrijeme_mene_cover_cl-1024x576.jpg\" alt=\"\" class=\"wp-image-2076\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/4_vrijeme_mene_cover_cl-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/4_vrijeme_mene_cover_cl-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/4_vrijeme_mene_cover_cl-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/4_vrijeme_mene_cover_cl.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. VRIJEME ZA MENE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Malo vrijednog vremena koje uzmemo za sebe da svojim tijelom i pa\u017enjom treniramo najbolju kvalitetu prisutnosti i zdravlja. Po\u010deli smo s laganim milovanjem lica, masa\u017eom da se opustimo i onda krenemo u postupno zagrijavanje. Napravili smo 5 pozdrava suncu, malo za ritam i ti\u0161inu, par stoje\u0107ih polo\u017eaja za dobar osje\u0107aj snage i opu\u0161tenosti u jednom iskustvu (asani) te nakon toga par polo\u017eaja na podu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/5_moc_donjegtrbuha_cl-1024x576.jpg\" alt=\"\" class=\"wp-image-2078\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/5_moc_donjegtrbuha_cl-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/5_moc_donjegtrbuha_cl-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/5_moc_donjegtrbuha_cl-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/5_moc_donjegtrbuha_cl.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. MO\u0106 DONJEG TRBUHA<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Prvo smo \u0161akama osvjetili kako stisnuti donji trbuh, a da mo\u017eemo i dalje slobodno disati i onda kroz poznate polo\u017eaje i pozdrave suncu na\u0161li lijepi oslonac snage iz kojeg rastemo. Taj dio na\u0161eg tijela, donji trbuh riznica je \u201cakcije bez napora\u201d. Tu se i stvara novi \u017eivot, \u0161to je najve\u0107a mo\u0107 koju na\u0161e tijelo mo\u017ee dati. \u017divot se stvori \u201csam\u201d bez imalo napora i truda, sama snaga prirode. Po tom principu ka\u017ee Tao da mo\u017eemo \u017eivjeti, sna\u017eno ali bez napora. Snaga u ovom smislu nije mi\u0161i\u0107na kontrakcija. To je energetska snaga, snaga volje, mir duha\u2026 kako ho\u0107ete.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/6_kroz_lice-1024x576.jpg\" alt=\"\" class=\"wp-image-2082\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/6_kroz_lice-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/6_kroz_lice-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/6_kroz_lice-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/6_kroz_lice.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. KROZ LICE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Krenuli smo s opu\u0161tanjem lica i par akupresurnih to\u010daka, zatim nje\u017eno u praksu. Znam da smo umorni ujutro i da je tijelo kruto, zato trebamo samo krenuti i ve\u0107 prvih par udaha i izdha omek\u0161a tijelo pa mo\u017eemo ulo\u017eiti malo vi\u0161e snage\u2026 Sat sa\u017eima \u0161to radimo ovaj mjesec, budnost i opu\u0161tenost, snaga vs stres i mindfulness pin \u2013 stavljanje u pa\u017enju svakodnevne radnje s kvalitetom budnosti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/7_otkrivena_lakoca-1024x576.jpg\" alt=\"\" class=\"wp-image-2084\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/7_otkrivena_lakoca-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/7_otkrivena_lakoca-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/7_otkrivena_lakoca-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/7_otkrivena_lakoca.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">7. OTKRIVENA LAKO\u0106A<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jutros smo opet po\u010deli s licem, masa\u017ea i milovanje te ostali u kontaktu s tijelom kroz taj bla\u017eeni osje\u0107aj. To je osjetiti bez napora \u2013 lak\u0161e je bez napora osjetiti cjelinu tijela nego kada se \u201ckoncentriramo\u201d i gr\u010dimo pa osjetimo samo uski dio. \u0160to vi\u0161e dr\u017eimo osje\u0107aj cjeline lak\u0161e vidimo kada nam ne\u0161to suzi pa\u017enju i \u0161to je to bilo. To je na\u0161 mindfulness uvijek dostupan kada se samo sjetimo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/8_sve_jetu-1024x576.jpg\" alt=\"\" class=\"wp-image-2086\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/8_sve_jetu-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/8_sve_jetu-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/8_sve_jetu-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/02\/8_sve_jetu.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">8. SVE JE VE\u0106 TU<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bi odr\u017eali taj jednostavni svakodnevni mindfulness postavimo si dva pitanja: prvo, kako znam da sam tu? Osjetom, a ne obja\u0161njavanjem toga \u0161to osjetimo. Te drugo kako mogu prona\u0107i najbolji omjer budnosi i opu\u0161tenost pa se pitamo: ima li neki dio tijela koji je stisnut a mogu ga opustiti? Kad odgovorimo na ta pitanja sjetili smo se biti mindful. Ka\u017eem odgovorimo ali ne rije\u010dima i mislima ve\u0107 tijelom. Tijelom znamo da smo tu i tijelom opustimo suvi\u0161ne napetosti.<\/p>\n<\/div>\n<\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Ne trebamo vje\u017ebati yogu 20 godina da bi bili\u00a0<em>mindful<\/em>, svi to mo\u017eemo svaki put kad se sjetimo, a s vremenom samo postaje lak\u0161e.<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">Sve je ve\u0107 tu, trebamo se samo sjetiti. Pa sjetimo se \u0161to \u010de\u0161\u0107e s ispravnom namjerom:\u00a0<a href=\"https:\/\/tena.yoga\/blog\/sto-je-mindfulness-i-zasto-meditirati-osnove-mindfulnessa\/\" data-type=\"post\" data-id=\"1920\"><em>Samma Sati<\/em> \u2013 ispravni mindfulness<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S prakso joge vadimo dr\u017eo budne spro\u0161\u010denosti in \u010duje\u010dnost v vsakdanjem \u017eivljenju.<\/p>\n","protected":false},"featured_media":19554,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[517,520,526,516,512,514,518],"product_tag":[597],"product_need":[925,929,945,937,961],"class_list":["post-19553","product","type-product","status-publish","has-post-thumbnail","product_cat-cujecnost","product_cat-joga-za-hrbtenico","product_cat-jogijsko-dihanje","product_cat-meditacija","product_cat-protistresni","product_cat-razstrupljevalna-joga","product_cat-spletna-joga","product_tag-delovni-nacrt-2023","pa_intenzitet-srednje","product_need-meditirati-sl","product_need-negovati-prisotnost","product_need-podpreti-hrbet-in-hrbtenico","product_need-sprostiti-ramena-in-vrat","product_need-zmanjsati-stres","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/19553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/19554"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=19553"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=19553"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=19553"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_need?post=19553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}