{"id":19535,"date":"2023-12-03T08:50:25","date_gmt":"2023-12-03T07:50:25","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/pet-minuta-za-tijelo\/"},"modified":"2026-07-10T22:03:43","modified_gmt":"2026-07-10T20:03:43","slug":"pet-minut-za-telo","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/pet-minut-za-telo\/","title":{"rendered":"Pet minut za telo"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong><strong>Paket vsebuje \u0161tiri vadbe po pribli\u017eno pet minut.<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMojih 5 minut\u201d \u2013 <em>Yoga quick fix<\/em> je serija \u0161tirih petminutnih videov, ki obravnavajo osnovne telesne sisteme, da lahko z minimalnim vlo\u017ekom energije in \u010dasa u\u010dinkovito izbolj\u0161ate svoje po\u010dutje in odpravite povr\u0161inske napetosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za teh nekaj vaj joge ne potrebujete podloge; izvajajo se stoje. Lahko jih naredite kadar koli \u010dez dan. Vaje so preproste, zlahka si jih boste zapomnili in jih ponovili vsak dan. Preizkusite vadbo <a href=\"https:\/\/youtu.be\/heVHrw-_mcI\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/heVHrw-_mcI\">zdrava hrbtenica<\/a> in ob\u010dutite u\u010dinek petminutne prakse. Paket \u0161tirih vadb prenesite za priporo\u010deni prispevek 7 evrov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teme: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zdrava hrbtenica<\/strong> \u2013 tri vaje za razgibavanje hrbtenice <\/li>\n\n\n\n<li><strong>prebujanje prebave<\/strong> \u2013 tri vaje za spodbujanje delovanja \u010drevesja in prebave<\/li>\n\n\n\n<li><strong>vrat in ramena<\/strong> \u2013 vaje za spro\u0161\u010danje in razgibavanje ramenskega obro\u010da ter krepitev hrbtnih mi\u0161ic za pokon\u010dno dr\u017eo<\/li>\n\n\n\n<li><strong>dih skozi srce<\/strong> \u2013 odpiranje srca, prebujanje plju\u010d in \u0161irine diha.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Vsebina paketa posnetkov<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/mojih5min_kraljeznica.jpg\" aria-label=\"Open image: Mojih5min Kraljeznica 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/mojih5min_kraljeznica-1024x576.webp\" alt=\"\" class=\"wp-image-3574\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Poskusna vadba<br> \u2013 <a href=\"https:\/\/youtu.be\/heVHrw-_mcI\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/heVHrw-_mcI\">ZDRAVA HRBTENICA<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vadba je sestavljena iz treh vaj za razgibavanje hrbtenice. Najprej izvajamo <em>cat-cow<\/em> valovanje s hrbtom, povezano z dihanjem v stoje\u010dem polo\u017eaju. Nato sledijo podobni, a globlji gibi, <em>spinal breath<\/em> upogibi in iztegi hrbtenice s \u0161irjenjem in sklenjanjem rok, prav tako za razgibavanje v smeri naprej in nazaj. Na koncu sledi vaja za stransko razgibavanje hrbta iz \u0161irokega po\u010depa.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/mojih5min_probava.jpg\" aria-label=\"Open image: Mojih5min Probava 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/mojih5min_probava-1024x576.webp\" alt=\"\" class=\"wp-image-3576\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. PREBUJANJE PREBAVE <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Za spodbujanje prebave in prebujanje \u010drevesja delamo gibe, ki trebuh izmeni\u010dno skraj\u0161ujejo in podalj\u0161ujejo ter ustvarjajo u\u010dinek \u201co\u017eemanja\u201d, povezan z dihanjem. Prva vaja v stoje\u010dem polo\u017eaju je nasprotni komolec \u2013 nasprotno koleno, nato iz <em>utkatasane<\/em> oba komolca pomikamo proti kolenom ob intenzivnem dihanju in ritmi\u010dnih gibih, zatem pa naredimo zasuk iz \u0161irokega po\u010depa. Po vajah sledi tudi kratka masa\u017ea trebuha.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/mojih5min_vrat_ramena.jpg\" aria-label=\"Open image: Mojih5min Vrat Ramena 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/mojih5min_vrat_ramena-1024x576.webp\" alt=\"\" class=\"wp-image-3578\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. VRAT IN RAMENA <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Za izbolj\u0161anje stanja utrujenega in bole\u010dega vratu ter sklju\u010dene dr\u017ee naredimo ve\u010d stvari. Najprej razgibamo ramenski obro\u010d in zgornji del hrbta, da nekoliko sprostimo napetosti, nato krepimo zgornje hrbtne mi\u0161ice s polo\u017eajem rok \u201ckaktus\u201d, ki lopatici vle\u010de navzdol in eno proti drugi. Nato iz polo\u017eaja z rokami za hrbtom izvedemo \u0161e dve vaji za raztezanje vratne hrbtenice in podalj\u0161evanje prsnih mi\u0161ic.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/mojih5min_srce.jpg\" aria-label=\"Open image: Mojih5min Srce 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/mojih5min_srce-1024x576.webp\" alt=\"\" class=\"wp-image-3580\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. DIH SKOZI SRCE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ta sklop vaj je namenjen prijetnemu razgibavanju prsnega ko\u0161a, poglabljanju diha in prebujanju sr\u010dne energije. Srce je na\u0161e energijsko sredi\u0161\u010de in ko mu namenimo pozornost, prebudimo svojo naravno sr\u010dnost. Vaje sestavljajo \u0161iroki gibi rok okoli telesa, povezani z mirnim in globokim dihanjem. Vadimo z nasmehom in veseljem. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u017de pet minut vadbe lahko zdravju koristi na \u0161tevilne na\u010dine. \u010ce \u0161e vedno niste prepri\u010dani, da je to dovolj, naredite\u00a0<a href=\"https:\/\/youtu.be\/heVHrw-_mcI\">vadbo za hrbtenico<\/a>.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">V petih minutah spodbudimo srce in prebavo, razgibamo hrbtenico ter zbistrimo um. Pet minut je veliko bolje, kot \u010de bi ostali sedeti, zato za\u010dnite!<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Raziskave ka\u017eejo, da imajo veliko korist za zdravje tisti, ki s sede\u010dega \u017eivljenjskega sloga preidejo na zmerno gibanje. Petminutne vaje nam omogo\u010dajo, da se za\u010dnemo gibati in naredimo prvih nekaj korakov v tej smeri.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Serija petminutnih videov za izbolj\u0161anje po\u010dutja, razgibavanje telesa, prebujanje energije in meh\u010danje napetosti.<\/p>\n","protected":false},"featured_media":19537,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[520,523,526,513,512,514,518],"product_tag":[596],"product_need":[921,945,953,937,917],"class_list":["post-19535","product","type-product","status-publish","has-post-thumbnail","product_cat-joga-za-hrbtenico","product_cat-joga-za-ramena-in-prsni-kos","product_cat-jogijsko-dihanje","product_cat-prebujanje-prebave","product_cat-protistresni","product_cat-razstrupljevalna-joga","product_cat-spletna-joga","product_tag-mojih-pet-minut","pa_intenzitet-sprosceno","product_need-kratka-vadba","product_need-podpreti-hrbet-in-hrbtenico","product_need-spodbuditi-prebavo","product_need-sprostiti-ramena-in-vrat","product_need-redna-vadbena-navada","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/19535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/19537"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=19535"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=19535"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=19535"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_need?post=19535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}