{"id":16167,"date":"2025-12-27T20:39:52","date_gmt":"2025-12-27T19:39:52","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/ponizni-ponos\/"},"modified":"2026-03-30T08:16:15","modified_gmt":"2026-03-30T06:16:15","slug":"ponizni-ponos","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/ponizni-ponos\/","title":{"rendered":"Poni\u017een ponos"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png\" alt=\"\" class=\"wp-image-6396\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-600x600.png 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-150x150.png 150w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\" id=\"block-1fa05f98-54aa-4969-bfe1-b3c984cbe48c\">JOGA ZA PRSI &#8211; ZGORNJI DEL DR\u017dE IN VRAT<\/p>\n\n\n\n<p>Joga asane so pogosto poimenovane po stanju, ki ga z njimi \u017eelimo dose\u010di, tiste, ki se imenujejo &#8220;bojevnik&#8221;, pa pojasnjujejo dr\u017eo poni\u017enega ponosa. Joga bojevnik je miren, stabilen in odlo\u010den, mo\u010dan in pripravljen, vendar ne reagira slepo, \u010daka, da vidi, kaj se to\u010dno dogaja, da lahko deluje previdno in s pravimi nameni. V asanah, imenovanih bojevnik, zavzamemo to dr\u017eo s telesom &#8211; noge so mo\u010dne in nosijo mir in odlo\u010dnost, prsni ko\u0161 pa je spro\u0161\u010den in odprt, kar nosi dr\u017eo mirnega opazovanja in zavedanja. Joga bojevnik si prizadeva za mir, svetlobo, budnost in jasno dr\u017eanje pravih namenov, vendar ima ostrino in ve, kaj re\u010di ne (pozdravljen ne je zelo pomemben del pravega so\u010dutja). To je popolno ravnovesje ponosa in poni\u017enosti, ki ga vadimo s telesom, na\u010dinom gibanja in na\u010dinom treniranja mi\u0161ic, da se dr\u017eimo pokonci. Ta mesec poudarjamo odpiranje prsnega ko\u0161a in globoko raztezanje ramenskega obro\u010da s poudarkom na pokon\u010dni dr\u017ei in izni\u010devanju &#8220;\u017eelvinega vratu&#8221;. Poleg tega vztrajno in mirno ohranjamo svojo mo\u010d z mo\u010dnimi in mirnimi asanami.<\/p>\n\n\n\n<p><strong>Joga terapija za:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pokon\u010dna dr\u017ea<\/li>\n\n\n\n<li>vaje za ramenski obro\u010d<\/li>\n\n\n\n<li>odpravljanje te\u017eav z vratom<\/li>\n\n\n\n<li>mirna mo\u010d<\/li>\n\n\n\n<li>odprtost<\/li>\n\n\n\n<li>hitrost in stres<\/li>\n\n\n\n<li>pozorna joga<\/li>\n\n\n\n<li>so\u010duten odnos<\/li>\n\n\n\n<li>pozitivne afirmacije<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">VSEBINA PAKETA ZA ZAPISOVANJE<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica-1024x576.webp\" alt=\"\" class=\"wp-image-9473\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/7_12_uvona_radionica.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">UVODNO PREDAVANJE I SAT YOGE NA TEMU MJESECA &#8211; 75 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">PONIZNI PONOS<\/h4>\n\n\n\n<p>U uvodnoj smo radionici objasnili&nbsp;pojmove &#8220;ponizni&#8221; i &#8220;ponos&#8221; te kako i\u0107i u ekstreme u oba ta smjera nije ni korisno ni zdravo no kada na\u0111emo sredinu u kojoj je sadr\u017eano najbolje od oba pojma \u017eivimo pravi&nbsp;<em>Middle path<\/em>&nbsp;&#8211; srednji put.<\/p>\n\n\n\n<p><strong>Poniznost<\/strong>&nbsp;je veselje pripadanja ne\u010demu ve\u0107em \u0161to \u0161tujemo i \u010demu se vra\u0107amo, u \u0161to imamo povjerenja i \u010demu se prepu\u0161tamo.&nbsp;<br><strong>Ponos<\/strong>&nbsp;je mirni osje\u0107aj ljubavi, sigurnosti, mogu\u0107nosti i znanja u tijelu za ono kako gradimo sebe i svoj \u017eivot. Neka ponizno razumijemo za na\u0161 bo\u017eanstveni, sveti aspekt, da smo dio ne\u010deg ve\u0107eg.&nbsp;<\/p>\n\n\n\n<p><strong>Svojim tijelom&nbsp;gradimo i nosimo taj stav. Ponos je snaga i mir, a poniznost je otvorenost i lako\u0107a.&nbsp;<\/strong><\/p>\n\n\n\n<p>U vje\u017ebanju smo pro\u0161li uvodne prakse koje \u0107emo ovaj mjesec provoditi kroz sate, mnogo toga se odnosi na rad s ramenima, pozicioniranjem&nbsp;vrata i otvaranjem prsa. Pro\u0161li smo sistematski razgibavanje vrata, ramena i ja\u010danje gornjih le\u0111a i mi\u0161i\u0107a ramenog pojasa. Danas malo izdvojeno, vje\u017ebu po vje\u017ebu ali onda \u0107emo ih tijekom mjeseca ukomponirati u sate. Osjetit \u0107ete lijepo titranje ramena i po\u010dinjemo na\u0161e putovanje u opu\u0161tanje stresa koji gura ramena naprijed i gore.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-750dc1e949c7c6b7ebd7247889db979c\"><em>Mindful dnevnik: <\/em>Osvijesti&nbsp;gdje ide\u0161 previ\u0161e u osje\u0107aj ponosa, s \u010dime sebi stavlja\u0161 ordene s \u010dime se di\u010di\u0161. Probaj razlikovati osje\u0107aj ponosa i sense of accomplishment u tijelu od onoga kada ga ima\u0161 u glavi. Zapi\u0161i situacije i&nbsp;misli kada do\u0111e &#8220;ego ponos&#8221;.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego-1024x576.webp\" alt=\"\" class=\"wp-image-9474\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/8_12_gdje-je-ego.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">1. GDJE NEMA EGA<\/h4>\n\n\n\n<p><em>&#8220;Everything is Ego but the breath&#8221;.&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Zapo\u010dinjemo sat s opu\u0161tanjem u ugodno energetsko kalibriranje s dahom, potpuno bez napora i bez postizanja. <\/strong>Dah je ve\u0107 dobar ovakav kakav je, a mi mu yogom samo otvaramo malo vi\u0161e prostora i malo ga uravnote\u017eujemo. Poslovica koju sam napisala upravo to \u017eeli do\u010darati, u dahu se zaista opustimo od \u017eudnje i averzije. Ne \u017eelimo da udah pro\u0111e ili izdah do\u0111e&#8230;<\/p>\n\n\n\n<p>U satu smo radili razgibavanje ramena s trakicom, pozdrave suncu s delfin down dog rukama te nekoliko sljedova s ratnicima 1,&nbsp;Parsvottanasanom&nbsp;i rotacijom u kojoj se fokusiramo na otvaranje ramena. Zaokru\u017eujemo s par trbu\u0161njaka na podu i opu\u0161tanjem u twistu.<\/p>\n\n\n\n<p>U\u017eivajte dragi moji, sretna sam da smo tu i da je ovo \u0161to radimo va\u017eno.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-50b568c72af4cc83a29e8bdb5f3dc190\"><em>Mindful dnevnik:&nbsp;<\/em>Nastavno na po\u010detnu uputu za dnevnik, da osvijestimo gdje imamo prejaki osje\u0107aj ponosa\/ega dodajemo namjeru da ga osvijestimo u tijelu. Razlikuj osje\u0107aj mirnog nenapornog disanja i onog kada je um u identifikaciji, \u017eudnji ili averziji. Zapi\u0161i svoje opservacije.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok-1024x576.webp\" alt=\"\" class=\"wp-image-9475\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/11_12_energetski_tok.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">2. TOK ENERGIJE<\/h4>\n\n\n\n<p>Zapo\u010dinjemo s<em>&nbsp;Dirga pranayamom<\/em>&nbsp;&#8211; disanjem kroz tri komore tijela. Prvo punimo donji trbuh, pa prostor dijafragme i na koncu prsa. Taj slijed i kontinuitet daha provodimo kasnije u satu kroz sve pokrete. Time, kada svojom pa\u017enjom usmjeravamo dah i izvodimo pokret radimo odre\u0111eni smjer kretanja energije u tijelu. Nakon disanja uveli smo pokret razgibavanja ramena s trakicom&nbsp;u kojem tako\u0111er peglamo vlakna le\u0111a (trapeziusa). Pokret tijekom sata provodimo u drugim bazama.<\/p>\n\n\n\n<p>Sat radi na oja\u010davanju baze, nogu i zdjelice i na produ\u017eivanju gornjih le\u0111nih i vratnih mi\u0161i\u0107a. Uz to imamo to fino mirno usmjeravanje energije. Pro\u0161li smo i polo\u017eaj&nbsp;<em>Gomukha<\/em>ruku u kojem tra\u017eimo upravo ta dva suprotna smjera.<\/p>\n\n\n\n<p><strong>Uzmite si vremena da se mo\u017eete posvetiti pokretima i tom usmjeravanju pa\u017enje.&nbsp;<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-56b70b039046c0d5d98f1cabd02a4960\"><em>Mindful dnevnik: <\/em>\u0160to je mirno usmjeravanje one najfinije energije? Kako se mo\u017eemo spojiti s aspektom da smo energetsko bi\u0107e. Osjeti, zapi\u0161i razliku izme\u0111u krutosti i blokade u odnosu na energetski tok.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_.webp\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_.webp\" alt=\"\" class=\"wp-image-9476\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/14_12_mndfsf_-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">MINDFUL SLOW FLOW SAT &#8211; 40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">3. <em>FACE YOGA<\/em><\/h4>\n\n\n\n<p>Dana\u0161nji sat mindful slow flow yoge posvetili&nbsp;smo razgibavanju ramena i vrata, face yogi i vje\u017ebicama&nbsp;za stimuliranje Vagusa. U satu smo prakti\u010dki pokretali samo vrat i ramena pa \u010dim vam postane naporno sjediti u istom polo\u017eaju promijenite ga i svakako si pomognite s jastukom.&nbsp;<\/p>\n\n\n\n<p><strong>Prvo se spojimo s dugim, mirnim, uravnote\u017eenim dahom i prisjetimo kako je to kalibriranje daha ba\u0161 najfiniji energetski rad i kako je va\u017eno da u njemu nemamo postizanje. <\/strong>Nije bolji onaj tko mo\u017ee dulje dr\u017eati dah ili imati dulje taktove, samo budite iskreni sa sobom i na\u0111ite onu pravu mjeru. :)<\/p>\n\n\n\n<p>Pro\u0161li smo vje\u017ebe za ramena, \u010deljust i lice te&nbsp;<em>Nadi Shodhana&nbsp;pranayamu.<\/em> Vje\u017ebe za toniranje vagusa mo\u017eete si uvesti u svakodnevnu rutinu.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-40bb0d88540c0bcf61248e19f9d039ec\"><em>Mindful dnevnik:<\/em> \u0160to je za tebe pravo prepu\u0161tanje? Koliko duboko mo\u017ee\u0161 pustiti da zaista ne zna\u0161 \u0161to \u017eivot nosi. Prepu\u0161tanje sa sobom nosi hrabrost ali je jedini na\u010din da \u017eivimo sretno i slobodno. Istra\u017ei svoju mjeru pravog prepu\u0161tanja i opi\u0161i taj osje\u0107aj.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena-1024x576.webp\" alt=\"\" class=\"wp-image-9477\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/15_12_baza_za_ramena.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">4. BAZA ZA RAMENA<\/h4>\n\n\n\n<p>Zadatak dana\u0161njeg sata bio je osna\u017eiti mi\u0161i\u0107e ispod pazuha, srednja le\u0111a i <em>core<\/em> kako bi nam se vrat iz te baze izdu\u017eio. Ideja je da nam se stres ne di\u017ee gore, nego spu\u0161ta dolje, a tim mi\u0161i\u0107ima dajemo taj smjer. Stoga smo tijekom sata pro\u0161li vi\u0161e polo\u017eaja i pokret u kojima nam je dostupno oja\u010dati taj okvir.&nbsp;<\/p>\n\n\n\n<p>U pozdravim suncu spu\u0161tamo se koljenima u pod i pazimo da nam se snaga pojavi ispod pazuha i ida prema trbuhu te da pove\u017ee prednju plohu tijela.&nbsp;<\/p>\n\n\n\n<p>Isto pazimo u ratniku 2 i u varijanti<em>&nbsp;Trikonasane<\/em>&nbsp;u kojoj se, trakicom zaka\u010denom oko stopala, izvla\u010dimo prema gore. Vidjet \u0107ete, samo se tijekom sata prisje\u0107amo \u0161to nam je cilj. Na podu u polo\u017eaju na trbuhu prolazimo slijed koji vrlo direktno ja\u010da srednja le\u0111a, trbu\u0161ne i bo\u010dne trbu\u0161ne mi\u0161i\u0107e. Zaokru\u017eujemo s&nbsp;<em>Paschimottanasanom<\/em>&nbsp;s trakicom i integracijom trbuha u le\u017ee\u0107em polo\u017eaju.<\/p>\n\n\n\n<p>Neka svojom praksom znam jasno \u0161to radim te neka znam namjestiti svoje tijelo da dr\u017ei ispravan omjer ponosa i poniznosti. Snage, odlu\u010dnosti i ispravnih namjera ali i veselja da smo dio ne\u010deg ve\u0107eg&nbsp;od nas i da igramo plan te velike igre.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-d610ef19996f6ecaa2e36b9383177519\"><em>Mindful dnevnik:<\/em> Opi\u0161i \u0161to te zatvara i &#8220;pogubljuje&#8221; u kojim trenutcima osvijesti\u0161 da si u zatvorenom polo\u017eaju? Koje su misli i emocije uz taj polo\u017eaj tijela prisutne?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba-1024x576.webp\" alt=\"\" class=\"wp-image-9478\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/19_12_snaga_gdje_treba.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">5. SNAGA GDJE TREBA<\/h4>\n\n\n\n<p>Nastavno na temu pro\u0161log sata, i u ovom se bavimo osna\u017eivanjem mi\u0161i\u0107a ispod pazuha, srednjih le\u0111a i lopatica povezanih sa  snagom centra i nogu.&nbsp;<\/p>\n\n\n\n<p>Kroz sat nagla\u0161avamo provla\u010denje daha kroz du\u017einu kralje\u017enice prizivaju\u0107i svu svoju pa\u017enju u taj pokret. S tim smo principom ponavljali&nbsp;pokret rukama s trakicom iz razli\u010ditih baza. Pogotovo smo ulazili u onaj gdje dr\u017eimo trakicu iza le\u0111a i lopatice se spajaju u razli\u010ditim bazama. Sve kako bi osvijestili da se mi\u0161i\u0107i ispod pazuha mogu aktivirati, a ramena time spu\u0161tati.<\/p>\n\n\n\n<p>Prolazimo&nbsp;<em>Utthita hastu<\/em>, ratnika 1 i&nbsp;<em>Parsvottanasanu<\/em>&nbsp;s istim fokusom i principom&nbsp;te vje\u017ebe na trbuhu za le\u0111a isto s trakicom.&nbsp;<\/p>\n\n\n\n<p>Sat zaokru\u017eujemo i sa svije\u0107om, posebno polako i pa\u017eljivo ali probajte osjetiti peglanje vratnih mi\u0161i\u0107a. Kada \u017eelimo ne\u0161to promijeniti na inteligentan na\u010din onda to radimo u skladu s onime \u0161to je sada tu, tako da idemo s time \u0161to je i kroz to \u0161to je, zato je prvi korak osjetiti to\u010dno ono \u0161to je (i naravno pristati an to).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-e2ec5cd04b29cc31ad556cca242a6f69\"><em>Mindful dnevnik: <\/em>&nbsp;Na\u010din kako se tijelo nosi, doslovno koji imamo stav kada pro\u017eivljavamo razli\u010dite emocije je dugogodi\u0161nje Istra\u017eivanje. Poziv je da osvijestimo kako nas misli i emocije oblikuju i da tijelo namjestimo na na\u010din da se s njima&nbsp;mo\u017eemo nositi. Postavi si to pitanje. Koji stav tijelo zauzima pod utjecajem odre\u0111enih misli i emocija.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/22_12_masaza_twistom-1024x576.webp\" alt=\"\" class=\"wp-image-9479\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/22_12_masaza_twistom-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/22_12_masaza_twistom-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/22_12_masaza_twistom-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/22_12_masaza_twistom.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">6. MASA\u017dA <em>TWISTOM<\/em><\/h4>\n\n\n\n<p>Pitali smo se kako da se gr\u010d iz ramena spusti prema dolje, a da se pritom zona prsnog ko\u0161a razgiba. Zato smo uveli rotacije koje poma\u017eu da remena klize dolje, a vrat se iz njih izdu\u017ei. Mo\u017eda mo\u017eete zamisliti kao da odvijate vijak s rotacijama. :)&nbsp;<\/p>\n\n\n\n<p><em>Twistove<\/em>&nbsp;smo spajali s polo\u017eajima u kojima imamo sna\u017enu bazu nogu. Neka osjetimo tu mirnu stabilnu snagu u koju se otapa stres iz ramena. Snaga u nogama od ispod pazuha povla\u010di energiju prema dolje. Dinami\u010dni pokreti rotacija koje radimo poma\u017eu izvu\u0107i vrat. Trakica je opet na\u0161 najbolji prijatelj pa si ju pripremite. :)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-551cec444d15132a146459e6e3816e92\"><em>Mindful dnevnik:<\/em> Neka sve \u0161to radim bude u slu\u017ebi ne\u010dem ve\u0107em. Trudim se biti bolja osoba i duhovno rasti za sve ljude a ne samo svoju dobrobit. Potrudi se vidjeti \u0161iru sliku, koja nije egocentri\u010dna. Vidi kako rezonira\u0161 s time kada si ka\u017ee\u0161: Neka svoj trud da savladam sebe ponudim cijelom \u010dovje\u010danstvu i sili koja je ve\u0107a od nas.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha-1024x576.webp\" alt=\"\" class=\"wp-image-9481\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/27_12_unkcionalnost_daha.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">7. FUNKCIONALNOST DAHA<\/h4>\n\n\n\n<p>Za po\u010detak sjednemo mirno i di\u0161emo iz dubine tijela cijelim tijelom te uspostavljamo koherentan dah. Osvijestimo koju funkcionalnost ima udah, a koju izdah. Kad uravnote\u017eimo istu du\u017einu udaha i izdaha po\u010dinjemo s tim ritmom spajati i koherentan pokret valovima kralje\u017enicom. Nadogra\u0111ujemo varijante tog kretanja u kojima na malo druga\u010diji na\u010din dolazimo u osje\u0107aj funkcionalnosti daha.<\/p>\n\n\n\n<p>Prolazimo spore pozdrave suncu da malo dignemo temperaturu i onda nekoliko sljedova uz zadr\u017eavanje polo\u017eaja u kojima osjetimo kako cijelo tijelo di\u0161e, a asana dahu daje smjerove kroz tijelo. Radimo s naglaskom na Na podu nadalje prolazimo polo\u017eaje spu\u0161taju lopatice i masiraju du\u017einu vrata koja se s time stvara.&nbsp;<\/p>\n\n\n\n<p>Sat ima spori ton i nekako sveobuhvatan do\u017eivljaj&#8230; :)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-615648e60b47387032ac1895ff403306\"><em>Mindful dnevnik:<\/em> Sjetimo se opustiti u sada\u0161njoj to\u010dki u vremenu i prostoru. Kada dotaknemo SADA to je po\u010detna to\u010dka iz koje se mo\u017eemo otvoriti ostalom u svojem \u017eivotu. Osjeti sada\u0161nji trenutak, samo kratko zatvori o\u010di i osjeti gdje si uzev\u0161i u obzir sve \u0161to je tu, ono \u0161to \u017eeli\u0161 i ono \u0161to ne \u017eeli\u0161&#8230;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/29_12_bocni_trbusni-1024x576.webp\" alt=\"\" class=\"wp-image-9482\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/29_12_bocni_trbusni-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/29_12_bocni_trbusni-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/29_12_bocni_trbusni-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/29_12_bocni_trbusni.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">8. BO\u010cNI TRBU\u0160NI<\/h4>\n\n\n\n<p>Dana\u0161nji je sat vrlo jasan, od naslova do kraja. Radimo ja\u010danje bo\u010dnih trbu\u0161nih mi\u0161i\u0107a. Od po\u010detka kre\u0107emo aktivno i dinami\u010dno. :)<\/p>\n\n\n\n<p>Radimo pozdrave suncu za zagrijavanje i spajanje s dahom te onda prelazimo u sljedove iz baze ratnika 2 u kojima mo\u017eemo pulsirati i time ja\u010dati bo\u010dne trbu\u0161ne mi\u0161i\u0107e. Nekoliko puta pulsiramo i nekoliko puta zadr\u017eavamo polo\u017eaj&nbsp;<em>Parsvakonasane<\/em>,&nbsp;obrnutog ratnika i&nbsp;<em>Trikonasane<\/em>&nbsp;s rukama u zraku. Naravno kao i do sada tijekom mjeseca pazimo da nam je baza jaka, mirna i \u010dvrsta. Kada smo se spustili na pod pro\u0161li smo i side delfin plankove koji jo\u0161 jednom jo\u0161 ja\u010de targetiraju bo\u010dne trbu\u0161ne.. :)<\/p>\n\n\n\n<p>Prionite lijepo u svojih dinami\u010dnih 40 minuta yogice.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-3c872966de1f8faa1a08647d0807bb6f\"><em>Mindful dnevnik: <\/em>&nbsp;Osjeti \u0161iri prostor&nbsp;i vrijeme&nbsp;oko sebe, odleti od onoga \u0161to te vu\u010de u sku\u010deni&nbsp;&#8220;sense of self&#8221; i \u010dini se nepromjenjivo. Vidi iz ve\u0107e \u0161irine sve ono s \u010dime se identificira\u0161&nbsp;kao manje osobno. Napi\u0161i u tre\u0107em licu svoju identifikaciju i probaj smanjiti koliko ozbiljno to uzima\u0161.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa-1024x576.webp\" alt=\"\" class=\"wp-image-9483\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/1_1_bez_stresa.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">9. BEZ STRESA<\/h4>\n\n\n\n<p>S po\u010detnim sjedenjem i umirivanjem,&nbsp;samim disanjem prizivamo koncept ponosa i poniznosti. Ponos je osje\u0107aj vrijednosti i punosti, odlu\u010dnosti, a poniznost je sr\u010dani osje\u0107aj pripadnosti ne\u010dem ve\u0107em \u010demu doprinosimo svojim najboljim namjerama.&nbsp;<\/p>\n\n\n\n<p>U satu se nadovezujemo&nbsp;na pro\u0161li sat i nastavljamo raditi bo\u010dne trbu\u0161ne mi\u0161i\u0107e no integriramo i rad sa snagom koja se gradi ispod pazuha i spaja sa snagom nogu. \u0160to \u0107ete se sjetiti iz prethodnih sati ovaj mjesec.<\/p>\n\n\n\n<p>Tako da smo lijepo pro\u0161li pozdrave suncu pa u pozdravima 2 dodajemo&nbsp;asane i pulsiranje iz polo\u017eaja na sna\u017enim&nbsp;nogama. Radimo onaj smjer spu\u0161tanja bo\u010dno no ovaj put s trakicom ispod lopatica.&nbsp;<\/p>\n\n\n\n<p><strong>Samo polako uronite u svoje vrijeme za yogu&nbsp;i sjetiti se kako redefiniramo&nbsp;navike dr\u017eanja tijela i smanjujemo patterne stresnih gr\u010deva, a ja\u010damo mi\u0161i\u0107e koji poma\u017eu za uspravno dr\u017eanje bez napora.&nbsp;<\/strong><\/p>\n\n\n\n<p>Nadam se da ste tu poantu uspjeli&nbsp;provesti ovaj mjesec kroz sate i da \u0107ete se sjetiti osvje\u017eiti memoriju mi\u0161i\u0107ima ako opet osvijestite da po\u010dinjete upadati u&nbsp;<em>stress response<\/em>&nbsp;sa &#8220;zguranim&#8221; ramenima.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-436028914a3a1df144a25d7676d033e5\"><em>Mindful dnevnik:<\/em> namjera.\u017delim dovesti svoju odlu\u010dnost, sigurnost i stabilnost ali uz to i osje\u0107aj veselja predaje da sam dio ne\u010deg ve\u0107eg i da dobro balansiram da mogu nositi svoje tijelo otvoreno. To je moj svjestan odabir da malim koracima dan po dan primje\u0107ujem kada se izdvajam iz cjelinu i da se sjetim vratiti.<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-c91f8deee3c04b730e14abb8038927ba\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena-1024x576.webp\" alt=\"\" class=\"wp-image-9484\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2026\/01\/10min_budenje_ramena.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">10 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">BU\u0110ENJE RAMENA<\/h4>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/3hYdJDLhlzU?si=_YjlQ3qYaEoHNJSh\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/3hYdJDLhlzU?si=_YjlQ3qYaEoHNJSh\">POGLEDAJ VIDEO<br><\/a>Za sat ti nije potrebna prostirka, samo ustani i kreni s laganim razgibavanjem i bu\u0111enjem energije tijela. :)<\/p>\n\n\n\n<p>Otvaramo prsa i dubinsko razgibavamo rameni pojas uz naglasak na ja\u010danje baze nogu. Prolazimo nekoliko vje\u017ebi rotacija ramenima, pokret kao da plivamo le\u0111no iz nekoliko polo\u017eaja razli\u010ditih \u010du\u010dnjeva.&nbsp;<\/p>\n\n\n\n<p>Namjera je da oja\u010damo i stabiliziramo noge i zdjelicu dok se u prsima i ramenima odvija pokret koji te\u017ei \u0161irini i rastere\u0107enju.&nbsp;<\/p>\n\n\n\n<p>Time uspostavljamo savr\u0161eni omjer snage i opu\u0161tenosti koji vje\u017ebamo nositi svojim tijelo, na\u010dinom na koji se kre\u0107emo i kako treniramo mi\u0161i\u0107e da se dr\u017eimo uspravno.&nbsp;<\/p>\n\n\n\n<p>U\u017eivajte i razgibajte se bar malo svako jutro, to jako puno zna\u010di za to kako kre\u0107emo u svoj dan. :)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vaje za krepitev nog, medenice in hrbtenice, da lahko z lahkoto stojite pokonci, da se vam ramena spustijo, vrat podalj\u0161a in prsni ko\u0161 odpre.<\/p>\n","protected":false},"featured_media":10213,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[517,520,524,523,526,518],"product_tag":[599],"class_list":{"0":"post-16167","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cujecnost","7":"product_cat-joga-za-hrbtenico","8":"product_cat-joga-za-moc","9":"product_cat-joga-za-ramena-in-prsni-kos","10":"product_cat-jogijsko-dihanje","11":"product_cat-spletna-joga","12":"product_tag-delovni-nacrt-2025","13":"pa_intenzitet-srednje","15":"first","16":"instock","17":"virtual","18":"sold-individually","19":"purchasable","20":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/16167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/10213"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=16167"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=16167"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=16167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}