{"id":16157,"date":"2025-10-06T12:21:31","date_gmt":"2025-10-06T10:21:31","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/dah-kroz-srce\/"},"modified":"2026-03-30T08:14:41","modified_gmt":"2026-03-30T06:14:41","slug":"dah-kroz-srce","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/dah-kroz-srce\/","title":{"rendered":"Dihaj skozi srce"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png\" alt=\"\" class=\"wp-image-6396\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-600x600.png 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-150x150.png 150w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\" id=\"block-1fa05f98-54aa-4969-bfe1-b3c984cbe48c\">JOGA ZA PRSI &#8211; ODPIRANJE PRSI<\/p>\n\n\n\n<p>To je mesec za prijaznost do sebe in prebujanje sr\u010dne energije. Ljubezen je dobra volja in sprejemanje sebe, drugih in vseh stanj, ki jih imamo, in teh lastnosti se u\u010dimo. S prebujanjem sr\u010dnosti razvijamo lastnosti neobsojanja in so\u010dutja, pred katerimi se stopijo strahovi, dvomi in kritika. Da bi z jogo razvili tovrstno bitje, zmeh\u010damo prsni ko\u0161, ramena in trup ter dihamo &#8220;skozi srce&#8221;. Plju\u010da objemajo na\u0161e srce, ritem dihanja pa neposredno vpliva na ritem srca in celotnega \u017eiv\u010dnega sistema. Ta mesec posve\u010damo skladnosti diha in srca, ustvarjanju prostora, iz katerega lahko \u017eivimo bolj iskreno, svojo pravo naravo. Ko osvobodimo dihanje, se srce giblje v \u0161ir\u0161em, udobnej\u0161em prostoru in ima ve\u010djo zmogljivost za potrpe\u017eljivost in razumevanje te\u017ekih stanj, s katerimi se moramo spopasti &#8211; ve\u010d ljubezni. Ko raztegnemo ramena, vrat in prsni ko\u0161, je telo udoben dom, v katerega se radi vra\u010damo.<\/p>\n\n\n\n<p><strong>Joga terapija za:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>raztezanje ramenskega obro\u010da<\/li>\n\n\n\n<li>gibljivost dihalnih mi\u0161ic<\/li>\n\n\n\n<li>antistresna vaja<\/li>\n\n\n\n<li>globoko in umirjeno dihanje<\/li>\n\n\n\n<li>pokon\u010dna dr\u017ea<\/li>\n\n\n\n<li>izbolj\u0161anje ob\u010dutka v telesu<\/li>\n\n\n\n<li>meditacija \u010duje\u010dnosti<\/li>\n\n\n\n<li>pozitivne afirmacije.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">VSEBINA PAKETA ZA ZAPISOVANJE<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/6_9_uvodna_rad_dah_kroz_srce.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/6_9_uvodna_rad_dah_kroz_srce-1024x576.webp\" alt=\"\" class=\"wp-image-8988\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/6_9_uvodna_rad_dah_kroz_srce-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/6_9_uvodna_rad_dah_kroz_srce-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/6_9_uvodna_rad_dah_kroz_srce-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/6_9_uvodna_rad_dah_kroz_srce.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">UVODNO PREDAVANJE I SAT YOGE NA TEMU MJESECA &#8211; 75 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">DAH KROZ SRCE<\/h4>\n\n\n\n<p><strong>&#8220;Dah&#8221;&nbsp;predstavlja&nbsp;<em>Pranu<\/em>, &#8220;kroz&#8221;&nbsp;predstavlja&nbsp;tu proto\u010dnost i prozra\u010dnost, lako\u0107u pu\u0161tanja, a&nbsp;&#8220;srce&#8221;&nbsp;je emotivni i energetski centar tijela.<\/strong><\/p>\n\n\n\n<p>Otvorili smo radionicu s kratkom meditacijom daha kroz srce. Prvo smo samo osvijestiti&nbsp;prirodno disanje &#8211; \u0161irenje i skupljanje, a onda ga ugodno produbili i dahom masirali prostor srca.&nbsp;<\/p>\n\n\n\n<p>Osvijestili smo nepostojanje&nbsp;fiksiranosti i konkretnosti&nbsp;u prsnom dijelu tijela, dok smo \u017eivi on se kre\u0107e. Prona\u0161li smo proto\u010dnost kroz koju&nbsp;<em>Prana<\/em>&nbsp;ulazi u na\u0161e tijelo. Pri\u010dali smo kratko o&nbsp;<em>Prani<\/em>&nbsp;&#8211; \u017eivotnoj energiji koja je \u0161ira i ve\u0107a od nas, mogli bi re\u0107i da je cilj na\u0161e&nbsp;prakse napuniti se Pranom. Kroz praksu u\u010dimo disati i kretati se te \u017eivjeti cijeli lifestyle da se punimo pranom, da podr\u017eavamo \u017eivot i da se lije\u010dimo. Pri\u010dali smo o &#8220;raspr\u0161enoj&#8221; P<em>rani<\/em>&nbsp;u odnosu na onu usmjerenu.&nbsp;<\/p>\n\n\n\n<p>Izvori&nbsp;<em>Prane<\/em>: Sunce, priroda, zdrava vitalna hrana i pi\u0107e, dobar i dovoljno sna, vje\u017ebanje i pokret, yogijsko disanje, zagrljaj, poljubac, davanje, primanje, bri\u017enost&#8230;<\/p>\n\n\n\n<p>Tijekom mjeseca kako bi produbili dah omek\u0161at \u0107emo prsa i ramena, razgibavati&nbsp;taj dio tijela, a u aspektu razumijevanja i rasta na\u0161e sr\u010danosti tra\u017eit \u0107emo sredi\u0161nju poziciju izme\u0111u \u017eudnji i averzija. Poziciju u kojoj je srce otvoreno i raste, to zna\u010di biti u tijelu za razliku od biti u glavi.<\/p>\n\n\n\n<p>Pro\u0161li smo nakon predavanja sat u kojem razgibavaju\u0107i tijelo budimo dah kroz srce i sr\u010dani prostor. Sat je lagan i proto\u010dan. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-5c5c4c9696281930247787280dfed17d\"><em>Mindful dnevnik:<\/em> \u0160to je&nbsp;<em>Prana<\/em>&nbsp;i kako disanjem hrani\u0161 tijelo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/8_9_titranje.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/8_9_titranje-1024x576.webp\" alt=\"\" class=\"wp-image-8990\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/8_9_titranje-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/8_9_titranje-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/8_9_titranje-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/8_9_titranje.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">1. TITRANJE<\/h4>\n\n\n\n<p>Nakon pitanja &#8220;kako Pranom hranimo tijelo&#8221;, u dana\u0161njem smo satu poku\u0161ali definirati \u0161to je Prana. To nije definicija razumom ve\u0107 osje\u0107ajem, nije teorija nego praksa. Sve u prirodi rezonira, titra i ima svoju ritmi\u010dnost, mo\u017eemo re\u0107i da je Prana, kao \u017eivotna energija, spektar titraja i rezonancije. Naravno da sve \u017eivo ima Pranu, ali na to kako titramo i kako rezoniramo utje\u010demo onim uvjetima o kojima smo pri\u010dali. Zato se &#8220;Prani\u010dnost&#8221; pove\u0107ava \u017eivotnim stilom i praksama koje radimo.&nbsp;<\/p>\n\n\n\n<p><strong>Uravnote\u017eujemo svoju rezonancu s rezonancom zdravlja i zakona prirode, time \u0161to otpu\u0161tamo ego i pu\u0161tamo da tijelo \u017eivi svoju istinu i zdravlje.<\/strong><br>Krenuli smo s dahom i fokusom na pulsaciju u tijelu, zato je sat malo dulji jer smo si uzeli malo vremena za disanje.&nbsp;<\/p>\n\n\n\n<p>Razgibavamo ramena jednostavnim pokretom s trakicom u kojem nam se omogu\u0107ava dobru mobilnost ramenog pojasa. ja\u010damo mi\u0161i\u0107e gornjih lea, one izme\u0111u lopatica i produ\u017eujemo vlakna trapeziusa.&nbsp;<\/p>\n\n\n\n<p>Nastojimo provesti pokret rolanja tijelom, kao cat-cow, kao da se otvaramo i zatvaramo kao cvijet tijekom svega \u0161to prolazimo.&nbsp;<\/p>\n\n\n\n<p><strong>U\u017eivajte i zaronite u ekspresiju pokreta i daha, u izra\u017eavanje svoje sr\u010danosti. <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-665158291054897fac1a04683fcdba0f\"><em>Mindful dnevnik: <\/em>Osvijesti&nbsp;promjenu&nbsp;titraja svoj energije tijekom razli\u010ditih radnji. Kako situacije i odnosi utje\u010du na tvoju rezonancu. Zapi\u0161i svoju impresiju tih suptilnih&nbsp;razlika. Poanta je da po\u010dnemo gledati na sebe kao na pulsiraju\u0107e tijelo\/energiju vi\u0161e nego kao ne\u0161to konkretno i kruto.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/11_9_omeksavanje.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/11_9_omeksavanje-1024x576.webp\" alt=\"\" class=\"wp-image-8992\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/11_9_omeksavanje-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/11_9_omeksavanje-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/11_9_omeksavanje-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/11_9_omeksavanje.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">2. OMEK\u0160AVANJE<\/h4>\n\n\n\n<p>Omek\u0161avanje prsnog ko\u0161a doslovno zna\u010di opu\u0161tanje mikro i makro gr\u010deva u mi\u0161i\u0107ima, da se sve u prsima i ramenima mo\u017ee lak\u0161e kretati.<br>Zapo\u010deli smo sat s treskanjem u stoje\u0107em polo\u017eaju kojim budimo finu energiju tijela i kroz vrhove prstiju iz ramena &#8220;istresemo&#8221; sve napetosti.<br>Zatim prolazimo pozdrave suncu u kojima budimo kralje\u017enicu i rolamo ju kao biljka koja se \u0161iri s velikim krugom rukama koje se otvaraju kao latice, to nam je na\u010din kretanja ovaj mjesec da rukama otvorimo sr\u010dani, prozra\u010dni prostor.&nbsp;<\/p>\n\n\n\n<p>Kroz polo\u017eaje radimo razgibavanje ramena s trakicom u bazi ratnika 1 i dodajemo twistove kojima mo\u017eemo u\u0107i u pa\u017enju kojom dahom tijelo \u0161irimo iznutra. Zna\u010di da iz centra tijela zra\u010dimo dah i utiskujemo ga u polo\u017eaj.<br><strong>Neka di\u0161emo slobodno i otvoreno, da tim kvalitetama dotaknemo sve ostalo i sve ostale u na\u0161em \u017eivotu.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-8e4d0f1da2dca7031ebc9264d5a239d7\"><em>Mindful dnevnik: <\/em>Osvijesti razliku u meko\u0107i ramena, prsa i u slobodi prostora za dah. Doslovno kada se tijekom dana stisnu ramena, a kada se opu\u0161taju. Koliko se \u010desto sjeti\u0161 da si s nje\u017enim pokretom i dahom pomogne\u0161 omek\u0161ati prsa&#8230; Namjera nam je osvje\u0161tavanje gr\u010da kojeg uzimamo zdravo za gotovo, onog polo\u017eaja da nam se ramena sti\u0161\u0107u na u\u0161i i padaju prema naprijed, zatvaraju\u0107i prsa pri \u0107emu dah postaje pli\u0107i.&nbsp;Zapi\u0161i kada osvijesti\u0161 gr\u010d i kada opu\u0161tenost te kako balansira\u0161 taj dio tijela tijekom dana.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/13_9_mndfsf_srce_u_sredini.webp\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/13_9_mndfsf_srce_u_sredini.webp\" alt=\"\" class=\"wp-image-8995\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/13_9_mndfsf_srce_u_sredini.webp 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/13_9_mndfsf_srce_u_sredini-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/13_9_mndfsf_srce_u_sredini-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/13_9_mndfsf_srce_u_sredini-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">MINDFUL SLOW FLOW SAT &#8211; 40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">3. SRCE U SREDINI<\/h4>\n\n\n\n<p><strong>Kada smo u \u017eudnji i averziji u tijelu je nemir, gr\u010d, a srce se zatvara jer ga boli \u0161to nismo tu, otvoreni s onime \u0161to je. <\/strong>\u017dudnja i averzija su na\u0161 odnos prema onome \u0161to je. To je na\u0161 stav i na\u0161a identifikacija, ali to su bolna stanja i zapravo je sretan \u017eivot bez te klackalice uz to da si dozvolimo osjetiti sve \u0161to osje\u0107amo i djelovati.<\/p>\n\n\n\n<p>Ka\u017eu &#8220;everything is EGO but the breath&#8221; i to je zato \u0161to ne \u017eudimo za dahom i nemamo averziju prema njemu, upravo zbog toga dah je centralna zona za pridru\u017eivanje pa\u017enje u mnogim meditacijskim tehnikama, a srce skupa s njim.<\/p>\n\n\n\n<p>Namjera nam je da dosta jasno prepoznamo \u0161to su \u017eudnja i averzija i da prepoznamo kako se tijelo osje\u0107a u odnosu na biti samo u srcu, s upravo istim osje\u0107ajima ali ih ne hraniti s averzivnim stavovima.<\/p>\n\n\n\n<p>U satu smo pro\u0161li nekoliko asana za nje\u017eno razgibavanje le\u0111a kao \u0161to su kobra i valoviti pokreti le\u0111a te zadr\u017eali&nbsp;<em>Anahatasanu<\/em>&nbsp;i ma\u010dku koja lovi svoj rep.&nbsp;<\/p>\n\n\n\n<p>Nismo puno mijenjali polo\u017eaje, vi\u0161e smo meditirati i nastojali se vratiti u tijelo, u srce i u \u010disto osje\u0107anje u kojem smo slobodni, u ono \u0161to je bez na\u0161e kritike. :)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-8e927454b8f337e4e71415b91499dd8b\"><em>Mindful dnevnik:<\/em> Ra\u0161\u010disti si \u0161to su \u017eudnja i averzija &#8211; ne kao rije\u010di nego koja su to stanja. Osjeti onaj hladan tu\u0161 kad nas \u0161trecne misao averzije, i prepoznaj ju. Neka ti bude jasno \u0161to je averzija i koja je razlika izme\u0111u misliti i biti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/15_9_mekano_ispod_krila.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/15_9_mekano_ispod_krila-1024x576.webp\" alt=\"\" class=\"wp-image-8998\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/15_9_mekano_ispod_krila-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/15_9_mekano_ispod_krila-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/15_9_mekano_ispod_krila-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/15_9_mekano_ispod_krila.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">4. MEKANO ISPOD KRILA<\/h4>\n\n\n\n<p>Igramo s razgibavanjem ramenog pojasa, di\u017eemo i \u0161irimo ruke dr\u017ee\u0107i trakice kako bi u\u0161li u prostor ispod pazuha, lopatica i me\u0111u rebra &#8211; u prostor ispod krila. S tim pokretima dobivamo bolju mobilnost u ramenima i vratu te lako\u0107u kretanja daha. <\/p>\n\n\n\n<p>Tako smo se zagrijali danas u pozdravima suncu pa pro\u0161li par asana kao \u0161to je ratnik 1 u kojem opet radimo te kru\u017ene pokrete rukama s trakicom. Uklju\u010dili smo i Ujjayi disanje, gusto pokretanje daha kroz tijelo i kroz prostor prsa. Pro\u0161li smo danas i &#8220;le\u0111njake&#8221; vje\u017ebe za ja\u010danje le\u0111nih mi\u0161i\u0107a koje se provode na trbuhu. To su jako korisne vje\u017ebe upravo za pobolj\u0161avanje uspravnog i otvorenog dr\u017eanja.<\/p>\n\n\n\n<p><strong>U\u017eivajte u satu i samo sve fino istisnite iz sebe, neka nas nova energija napuni. <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-0f11b06c18125172686ff2c6ac31d5bd\"><em>Mindful dnevnik:<\/em> nastavljamo promatrati raspon od opu\u0161tenosti do gr\u010da u prsnom i ramenom prostoru. Da osvijestimo &#8211; sada sam stisnuta, mogu li se opustiti. Pomo\u0107i si s laganim pokretom i dahom. Osvijesti&nbsp;koje su misli u glavi kada je tijelo stisnuto.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/20_9_rijeka_zivota.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/20_9_rijeka_zivota-1024x576.webp\" alt=\"\" class=\"wp-image-9000\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/20_9_rijeka_zivota-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/20_9_rijeka_zivota-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/20_9_rijeka_zivota-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/20_9_rijeka_zivota.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">5. RIJEKA \u017dIVOTA<\/h4>\n\n\n\n<p><strong>Krenuli smo s time da smo udahnuli meko\u0107u, koja vrlo doslovno dovodi tu kvalitetu u mi\u0161i\u0107e, a meko\u0107a kojom izdi\u0161emo ih omek\u0161ava. Ta se meko\u0107a puni u srce i omek\u0161ava nam srce.<\/strong><br>Ba\u0161 ovaj sada\u0161nji trenutak je proto\u010dan, ne mo\u017eemo ga uloviti on stalno te\u010de. Mi \u017eivimo tok, a ne to\u010dku sada\u0161njosti. Osje\u0107aj je kao da se prepu\u0161tamo toku rijeke koja nas nosi i u tom prepu\u0161tanju se predajemo s povjerenjem vi\u0161em planu (higher intelligence, god, nature) da brine za nas.<\/p>\n\n\n\n<p>Tema sata nam je danas peglanje trapeziusa od vratnih mi\u0161i\u0107a, preko C7 (zadnji vratni kralje\u017eak) do donjih rubova lopatica. To smo odmah na po\u010detku pro\u0161li vje\u017ebom s trakicom koju ponavljamo u satu vi\u0161e puta. Na po\u010detku sata i kraju sata igramo se sa stimulacijom to\u010dke vrha glave. Tako\u0111er i drugim vje\u017ebama nagla\u0161avamo dobivanje prostornosti u ramenima i prsima no na kraju sata ipak sve zaokru\u017eujemo s jednom malo duljom svije\u0107om.&nbsp;<\/p>\n\n\n\n<p>Svije\u0107a je polo\u017eaj koji je jako koristan za protegnuti te mi\u0161i\u0107e vrata i trapezius ali isto tako mo\u017ee biti i preintenzivan ako ga ne radite \u010desto. Zato, dala sam sve upute, radite polako i pazite kako se osje\u0107ate, nemojte raditi nikakve nagle pokrete pogotovo ne dok je sva te\u017eina tijela na vratu.<\/p>\n\n\n\n<p>U\u017eivajte u rijeci toka sada\u0161njeg trenutka kroz svoje tijelo, svoje srce i svoj \u017eivot&#8230; <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-b331e1fd785153c87ed9917360f1406f\"><em>Mindful dnevnik:<\/em> Mo\u017ee\u0161 li vidjeti sada\u0161nji trenutak kao tok. Zatvori o\u010di i osjeti ga kako te\u010de upravo kroz proto\u010dnost tjelesnih senzacija.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/22_9_poklon-1024x576.webp\" alt=\"\" class=\"wp-image-9004\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/22_9_poklon-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/22_9_poklon-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/22_9_poklon-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/22_9_poklon.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">6. POKLON<\/h4>\n\n\n\n<p>Odmah na po\u010detku smo osvijestili: praksa je poklon za mene, to je dar, ja primam dar zdravlja kroz pokret i dah. Poklanjam svoju pa\u017enju i prisutnost sebi. Takav poklon je jedan od najvrednijih. Ovim ga satom primamo, a&nbsp;te&nbsp;benefite dijelimo i&nbsp;s ostalima.<\/p>\n\n\n\n<p>Sat se u prvoj polovici sastoji od mnogo ramenih, ru\u010dnih i prsnih razgibavanja te proto\u010dnih pokreta.&nbsp; Prolazimo mobilnost&nbsp;kukova i kralje\u017enice tako da se sve pove\u017ee u proto\u010dni lanac i da se tijelo lijepo razbudi. Da mo\u017eemo disati onim dubokim dijelom plu\u0107a, a na koncu i cijelim tijelom. Radimo i sekvencu&nbsp;bo\u010dnih razgibavanja opet \u0161irokim pokretima rukama.<\/p>\n\n\n\n<p>U drugom dijelu spu\u0161tamo se na trbuh za par vje\u017ebi za ja\u010danje le\u0111a i jo\u0161 jedno prolazimo svije\u0107u, znate sve upute. :)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-d0e19630a997fd44aded490ca74846c0\"><em>Mindful dnevnik:<\/em> \u0160to mogu pokloniti drugome? Malo svoje pa\u017enje, vremena, strpljenja&#8230; Darivanje kao praksa pu\u0161tanja sebe i svojih potreba, a osvje\u0161tavanja tu\u0111ih.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/25_9_deva.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/25_9_deva-1024x576.webp\" alt=\"\" class=\"wp-image-9006\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/25_9_deva-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/25_9_deva-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/25_9_deva-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/25_9_deva.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">7. NA DEVI KROZ PUSTINJU<\/h4>\n\n\n\n<p>Sat smo zapo\u010deli s fokusom na tijelo u sada\u0161njem trenutku i produljivanje daha s kojim masiramo sr\u010dani prostor.&nbsp;<strong>Pustimo sve ostalo i samo do\u0111emo u tijelo:&nbsp;<em>present moment body awareness.<\/em><\/strong><\/p>\n\n\n\n<p>Zatim kre\u0107emo s laganim zagrijavanjem vrata, nastavno na pro\u0161li sat, pokre\u0107emo glavu vrlo ciljano i sporo u nekoliko smjerova. Nastavljamo s ja\u010danjem gornjih le\u0111nih mi\u0161i\u0107a pa radimo pripremnu vje\u017ebu za Devu u kojoj zagrijavamo ramena. Prolazimo nekoliko krugova pozdrava suncu u kojima ulazimo u lijep ritam pokreta i daha. U sljedovima stoje\u0107ih asana prolazimo varijante ratnika 1 i&nbsp;<em>twistova<\/em>. Cijeli sat nas priprema za Devu &#8211;&nbsp;<em>Ustrasanu<\/em>&nbsp;koja je dosta intenzivan polo\u017eaj otvaranja prsa. No primijetiti \u0107ete va\u017eno je da nam trbuh ostaje aktivan zato radimo dosta centriranja i stabilizacija.<\/p>\n\n\n\n<p>Poanta sata je dozvoliti si intenzivne senzacije stresa koje<em>&nbsp;back bendovi<\/em>&nbsp;bude kako bi mogli raditi upravo na na\u0161oj otpornosti na stres (<em>resilience<\/em>). <strong>U yogi u kontroliranim uvjetima stavljamo svoj \u017eiv\u010dani sustav u visoki napon i sami u sebi, iz sebe stvaramo podr\u0161ku i stabilnost.<\/strong><\/p>\n\n\n\n<p>Tako da danas uz dobro razgibavanje ramena, kralje\u017enice, otvaranje prsa i ja\u010danje centra radimo i na na\u0161oj sposobnosti da mirno di\u0161emo kroz nemirno.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-d4e4699ad9c880de320a43b04714ee90\"><em>Mindful dnevnik: <\/em>osvijesti stresne trenutke u danu, kako misli i informacije utje\u010du na tijelo. Zapi\u0161i si \u0161to tebi poma\u017ee da se lak\u0161e nosi\u0161 s &#8220;hladnim znojem&#8221; i kako se najlak\u0161e vrati\u0161 u balans.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/29_9_pokretacka_en_srca-1024x576.webp\" alt=\"\" class=\"wp-image-9008\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/29_9_pokretacka_en_srca-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/29_9_pokretacka_en_srca-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/29_9_pokretacka_en_srca-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/29_9_pokretacka_en_srca.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">8. POKRET IZ SRCA<\/h4>\n\n\n\n<p>Pokreta\u010dka energija srca. Puno smo se kretali raspirili sr\u010danu vatricu pokretom. Radili smo velike krugove oko prsa tako da probudimo ramena i prsni ko\u0161a ali i da pokrenemo protok zraka u prostoru oko sebe.&nbsp;<\/p>\n\n\n\n<p>Da se sve po\u010dne vrtjeti i kretati. Pokreta\u010dka energija na\u0161eg srca je pozitivna, to je volja za \u017eivotom, vjera i smisao. Kada nju razbu\u0111ujemo budimo svoju pravu prirodu i smanjujemo snagu koncepata, a vra\u0107amo se u pravi \u017eivot &#8211; na\u0161eg tijela i na\u0161eg srca.<\/p>\n\n\n\n<p>Radili smo vi\u0161e puta pokret rukama kao da plivamo u natrag to je upravo taj rad s bu\u0111enjem stagnacije oko srca. Zatim smo kru\u017eili pozdravima suncu i pro\u0161li ratnike da bismo se i rasplesali u Natarajasani &#8211; rasplesanom Shivi.&nbsp;<\/p>\n\n\n\n<p><strong>U\u017eivajte u satu, protecite kroz svoje srce i pokrenite svoju inicijalnu&nbsp;ljubav, sr\u010danu energiju volje za \u017eivotom koja se izra\u017eava kroz sve \u0161to radimo.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-1d70d375a034f185829950cab1084b06\"><em>Mindful dnevnik:<\/em> Prisjeti se svoje sr\u010dane energije, srce ima uvijek dobre namjere, na\u0161a zbunjenost ponekad ima krive namjere. Kako bi bilo djelovati samo iz \u010diste, iskrene pokreta\u010dke energije&nbsp;srca?&nbsp;Prepustimo se svojoj sr\u010danoj energiji i vjerujmo joj, smanjimo vjeru mislima i konceptima.&nbsp;Zapi\u0161i si kada se mo\u017ee\u0161 vratiti u srce i prodisati kroz njega, kada srce mo\u017ee biti vodi\u010d.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/2_10_prepustanje_visoj_inteligenciji.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/2_10_prepustanje_visoj_inteligenciji-1024x576.webp\" alt=\"\" class=\"wp-image-9010\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/2_10_prepustanje_visoj_inteligenciji-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/2_10_prepustanje_visoj_inteligenciji-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/2_10_prepustanje_visoj_inteligenciji-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/2_10_prepustanje_visoj_inteligenciji.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">9. PREPU\u0160TANJE VI\u0160OJ INTELIGENCIJI<\/h4>\n\n\n\n<p>Prepu\u0161tanje s povjerenjem vi\u0161oj inteligenciji zdravlja koja prirodno te\u010de kroz mene. Puni naziv. :)<\/p>\n\n\n\n<p>Upravo kroz povratak u tijelo u sada\u0161njem trenutku povezujemo se s onime \u0161to je ve\u0107e od nas, mo\u017eemo to zvati &#8220;divine intelligence&#8221;, &#8220;force of nature&#8221; ili &#8220;god&#8221; &#8211; mi se&nbsp;prepu\u0161tamo toj inteligenciji koja ima upisano lije\u010denje, zdravlje.<strong> Kao \u0161to sve u prirodi te\u017ei balansu tako i na\u0161e bi\u0107e prirodno te\u017ei zdravlju tijela i uma.&nbsp;Kakvo olak\u0161anje kada znamo da je taj princip ve\u0107 tu i mi mu se samo trebamo predati!<\/strong><\/p>\n\n\n\n<p>Po\u010detna posveta je: Osjetim sada\u0161nji trenutak, usredoto\u010dim pa\u017enju prema srcu i ka\u017eem, neka se prepustim vi\u0161oj inteligenciji, zakonu prirode i zdravlja mojeg tijela da do\u0111e do izra\u017eaja i neka stvorim dobre uvjete za svoje zdravlje.<\/p>\n\n\n\n<p>U satu se lijepo zagrijavamo kroz proto\u010dne pozdrave suncu te u nekoliko polo\u017eaja ponavljamo zadr\u017eavanje ruku u Gomukhasana stavu. U tom polo\u017eaju imamo suprotne rotacije u ramenima, jedno rame u vanjskoj i drugo u unutarnjoj. Upravo u tim rotacijama jako dobro razgibavamo ramena i otvaramo kutke u prsima koji su malo dublji pa ih rje\u0111e otvorimo.&nbsp;<\/p>\n\n\n\n<p>Sat se sastoji od nekoliko sljedova promjenjivih polo\u017eaja i na kraju jo\u0161 par vje\u017ebi za le\u0111ne mi\u0161i\u0107e.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-a13d63293b23c7c52b21950040c1e515\"><em>Mindful dnevnik:<\/em> pitaj se, jesam li prepu\u0161tena &#8220;Divine intelligence&#8221;? Imam li povjerenja da pustim zdravlju da te\u010de kroz mene i pustim svoje koncepte kako bi stvari trebale biti?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/23_9_10_minutnisat.webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/23_9_10_minutnisat-1024x576.webp\" alt=\"\" class=\"wp-image-9013\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/23_9_10_minutnisat-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/23_9_10_minutnisat-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/23_9_10_minutnisat-600x338.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/10\/23_9_10_minutnisat.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">+ 10 MIN SAT ZA SVAKO JUTRO<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">KRO\u0160NJA DRVETA<\/h4>\n\n\n\n<p>U kratkom satu kojeg mo\u017eete pro\u0107i bilo kada u danu lagano smo razbudili energiju tijela razgibali ramena i le\u0111a te prodisali duboko.<\/p>\n\n\n\n<p>Pro\u0161li smo polo\u017eaj drveta u kojem rastemo i \u0161irimo plu\u0107a te primamo kisik svojom &#8220;kro\u0161njom&#8221; kao i drvo.&nbsp;<\/p>\n\n\n\n<p>U\u017eivajte u svojem tijelu i dahu kroz srce. :)<\/p>\n\n\n\n<p><strong>Neka idemo u svoj dan otvoreni i spremni biti opu\u0161teni sa svime \u0161to do\u017eivimo.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Prodisali smo kroz srce, poku\u0161ali se \u0161to jasnije i \u010di\u0161\u0107e vratiti u sebe i svoje tijelo, u doslovni i jedinstveni osje\u0107aj titranja bi\u0107a.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ko sprostimo dihanje, se srce premakne v \u0161ir\u0161i, udobnej\u0161i prostor in ima ve\u010djo sposobnost potrpe\u017eljivosti in razumevanja situacij, s katerimi se je te\u017eko spopasti.<\/p>\n","protected":false},"featured_media":13049,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[517,522,520,523,526,512,519,518],"product_tag":[599],"class_list":{"0":"post-16157","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cujecnost","7":"product_cat-joga-za-dusevno-zdravje","8":"product_cat-joga-za-hrbtenico","9":"product_cat-joga-za-ramena-in-prsni-kos","10":"product_cat-jogijsko-dihanje","11":"product_cat-protistresni","12":"product_cat-restorativna-yoga","13":"product_cat-spletna-joga","14":"product_tag-delovni-nacrt-2025","15":"pa_intenzitet-srednje","17":"first","18":"instock","19":"virtual","20":"sold-individually","21":"purchasable","22":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/16157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/13049"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=16157"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=16157"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=16157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}