{"id":15328,"date":"2023-09-03T09:38:28","date_gmt":"2023-09-03T07:38:28","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/mindful-slow-yoga\/"},"modified":"2026-03-30T08:13:32","modified_gmt":"2026-03-30T06:13:32","slug":"mindful-slow-yoga","status":"publish","type":"product","link":"https:\/\/tena.yoga\/sl\/sati-yoge-paket\/mindful-slow-yoga\/","title":{"rendered":"Po\u010dasna \u010duje\u010da joga"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"has-text-align-center\"><strong>Paket vklju\u010duje predavanje z uvodno lekcijo + osem ur joge.<\/strong><\/p>\n\n\n\n<p>\u010cuje\u010da po\u010dasna joga je pristop, pri katerem si prizadevamo zavestno slediti gibom in jih izvajati tako, kot jih v tistem trenutku potrebujemo. Med zadr\u017eevanjem krep\u010dilnih jogijskih polo\u017eajev se zavedamo sedanjega trenutka in svojega notranjega vzdu\u0161ja.<\/p>\n\n\n\n<p>Poudarek je na delu z boki in psoas mi\u0161ico, ki \u00bbzadr\u017euje\u00ab adrenalin, ki se je nabral v nas. \u010custveno so boki tisti del telesa, skozi katerega se ozemljimo in \u00bbspustimo\u00ab vse nepotrebno. Damo si \u010das, da se osvobodimo tistega, \u010desar ne potrebujemo ve\u010d, da si vzamemo odmor, preuredimo prioritete in gremo naprej z novo osnovo.<\/p>\n\n\n\n<p><strong>Obravnavane teme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010cuje\u010dna joga s po\u010dasnim tokom<\/li>\n\n\n\n<li>krepilne asane za boke<\/li>\n\n\n\n<li>povezava med ledvenim delom telesa in adrenalinom<\/li>\n\n\n\n<li>joga za sprostitev<\/li>\n\n\n\n<li>sprostitev in boj proti stresu<\/li>\n\n\n\n<li>\u010duje\u010da joga<\/li>\n\n\n\n<li>opu\u0161\u010danje preteklosti<\/li>\n\n\n\n<li>joga nidra<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posnetki so bili narejeni med rednimi vodenimi spletnimi te\u010daji joge. Ure so bile posnete prek aplikacije Zoom v lo\u010dljivosti do 720p (mo\u017ena so nihanja v kakovosti videa).<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mindful Slow Flow Yoga - predavanje @ Bi\u0161evo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XONfRYPMyoE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">JOGA ZAVEDLJIVEGA PO\u010cASNEGA PRETOKA<\/h5>\n\n\n\n<p>Pogovarjali smo se o tem, kaj je \u010cuje\u010dna po\u010dasna joga in katere so glavne zna\u010dilnosti tega pristopa k jogi (da ne omenjamo sloga). Pojasnili smo koncept telesnih ob\u010dutkov, kaj so in zakaj so nam pomembni ter kako jih opazujemo. Koncept prisotnosti v telesu (zavedanje telesa) in kak\u0161na je razlika med mi\u0161ljenjem in \u010dutenjem ter kako se posku\u0161amo vrniti k \u010dutenju. Naslednje pomembno na\u010delo je zavestno gibanje in ob\u010dutek gibanja ter zavesten dih in ob\u010dutek diha v telesu. Ves mesec izvajamo po\u010dasno previdno gibanje, \u010dutenje telesa in prebujanje telesne zavesti, obnovitveno jogo in jin asane s poudarkom na asanah, ki se dotikajo bokov.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Vsebina snemalne embala\u017ee<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca-1024x576.webp\" alt=\"\" class=\"wp-image-3158\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/mndf_sf_tema_mjeseca.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">UVODNO PREDAVANJE I SAT YOGE NA TEMU<\/h4>\n\n\n\n<p>Mindfulness kao omjer budnosti i opu\u0161tenosti koji nam u ovom stilu zna\u010di da ne zaspimo nego dr\u017eimo jednu ugodnu budnost dok izvodimo opu\u0161taju\u0107e asane. Osvje\u0161tavanje namjera kao polazi\u0161nih iskri svih na\u0161ih misli rije\u010di i djela a u ovoj praksi radimo s osvje\u0161tavanjem namjera koje su se pojavile prije nego krenemo u pokret. Pri\u010damo i o va\u017enosti rada s kukovima te tome kako \u0107emo ovaj mjesec naglasiti taj dio tijela, otpu\u0161tanje pro\u0161losti, onoga \u0161to nam je bolno i \u0161to nismo \u201cprocesuirali\u201d.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi-1024x576.webp\" alt=\"\" class=\"wp-image-3160\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/8_8_pokretklizi.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. KLIZNI POKRET I DAH<\/h4>\n\n\n\n<p>Danas smo krenuli lagano s produ\u017eenim dahom i povratkom pa\u017enje u tijelo. Tu gdje znamo osje\u0107ajem i ne trebamo razmi\u0161ljati samo osjetimo svoju unutarnju atmosferu. Tako smo se kretali da klizimo i povezujemo dah u kontinuirani tok koji je spojen s na\u0161om pa\u017enjom. Tijelo je puno \u0161ire polje i jasnije za svijest od samo daha u sjede\u0107oj meditaciji. Kroz sat vi\u0161e puta sam nas podsjetila na osvje\u0161tavanje napetosti koje dr\u017eimo u tijelu, a tek kada ih osvijestimo mo\u017eemo ih opustiti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi-1024x576.webp\" alt=\"\" class=\"wp-image-3162\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/12_8_budnikukovi.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. BUDNI KUKOVI<\/h4>\n\n\n\n<p>Jutros smo krenuli iz stoje\u0107eg polo\u017eaja i upalili gluteuse i kvadricepse&nbsp;s varijantama \u010du\u010dnjeva. Ti nam polo\u017eaji fino razbude jake mi\u0161i\u0107e tijela, koje smo u drugoj polovici sata kroz par mirnijih yin asana istegnuli. Ideja je da se mi\u0161i\u0107i prvo aktiviraju jer se nakon toga boje istegnu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi-1024x576.webp\" alt=\"\" class=\"wp-image-3164\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/15_8_kruznikukovi.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. KRU\u017dNI KUKOVI<\/h4>\n\n\n\n<p>Kru\u017enim pokretima u kukovima spu\u0161tamo pa\u017enju u te velike zglobove na\u0161eg tijela i kontroliramo ugodne pokrete. Kru\u017eili smo u par polo\u017eaja kako bi pripremili i razgibali kukove za ostati u golubu koji je malo intemzivniji polo\u017eaj pa mo\u017eemo primijeniti na\u0161e mindful principe. Sat je lagan i spor \u0161to nam omogu\u0107ava vrijeme za stvarno osjetiti svaki detalj. Nastojimo&nbsp;dr\u017eati onaj zdravi omjer da s puno vi\u0161e ljubavi i mira gledamo nemirno.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu-1024x576.webp\" alt=\"\" class=\"wp-image-3166\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/18_8_udubinu.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. U DUBINU<\/h4>\n\n\n\n<p>Ulazak u zglob kuka i smjerove kretanja tog zgloba danas nam je fokus sata. Radili smo istezanja nogu u 4 smjera kako bi do\u0161li do ciljanih otvaranja.&nbsp;Kada noga ide prema iza u odnosu na zdjelicu, iste\u017ee se prednje hvati\u0161te i psoas, kada noga ide naprijed iste\u017ee se hvati\u0161te hamstringsa, zatim imamo otvaranje u stranu \u0161to otvara aduktore (unutarnju stranu noge) i preklapanje noga preko noge \u0161to iste\u017ee vanjsku stranu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo-1024x576.webp\" alt=\"\" class=\"wp-image-3168\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/23_8_cijelotijelo.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. CIJELO TIJELO DI\u0160E<\/h4>\n\n\n\n<p>Kada se kre\u0107emo mirno i sporo mo\u017eemo primijetiti fine razlike, finu komunikaciju na\u0161eg tijela. Vrijednost mindful pristupa yogi je u naglasku bivanjem pa\u017enjom u tijelu, u direktnom osje\u0107anju bez da razmi\u0161ljamo i bez da impuls mora pro\u0107i ovaj razumski dio mozga.&nbsp;Niti jedno iskustvo u na\u0161em \u017eivotu nije izvan toga, jer sve \u0161to pomislimo i osjetimo jesu tjelesne senzacije i ako ih ulovimo u po\u010detku, lak\u0161e pustimo ili prepoznamo da li nam je to korisno misliti ili u\u010diniti.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah-1024x576.webp\" alt=\"\" class=\"wp-image-3171\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/25_8_prijateljskidah.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. PRIJATELJSKI DAH<\/h4>\n\n\n\n<p>Osu\u0111uju\u0107i na\u010din gledanja je \u017eeljeti da bude tu ono \u0161to nije, a da ono \u0161to je tu bude druga\u010dije, to je gledanje sa \u017eudnjom i averzijom \u2013 ovo sada nije dobro. To je osnova za svako na\u0161e nezadovoljstvo. Zapravo ako bi znali biti ok, mirni i opu\u0161teni s onime \u0161to je tu, kad je ugodno i kad je neugodno, znali bi biti u prihva\u0107anju i razumijevanju, a nakon toga u jednom mirnom poku\u0161aju promjene&nbsp;stanja ali ne iz averzije.&nbsp;U\u010dimo biti mirni i na miran na\u010din osjetiti svoje tijelo i iskre tih \u017eudnji i averzija, kako one \u010dine nelagodu u nama zbog koje moramo reagirati, koju moramo \u201cizbaciti van\u201d jer je ne mo\u017eemo podnijeti.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim-1024x576.webp\" alt=\"\" class=\"wp-image-3173\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/29_8_dodirneugodnim.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">7. DODIR S NEUGODNIM<\/h4>\n\n\n\n<p>Dana\u0161nji sat u prvom dijelu bavi se s pokretom i pripremom za dublju i intenzivniju <em>asanu<\/em> \u2013 gu\u0161tera. Proveli smo ga u djelo s svom svojom pa\u017enjom i prostorom oko neugode koju stvara to duboko istezanje. Kontemplirali smo kako je biti u \u201cte\u0161koj\u201d asani za na\u0161 \u017eiv\u010dani sustav jednako kao i biti u izazovnoj mentalnoj ili emocionalnoj stisci i da iste alate mo\u017eemo primjeniti. Zato direktno u\u010dimo i re- programiramo svoj na\u010din no\u0161enja s te\u0161kim i izazovnim upravo kada smo u tim <em>asanama<\/em> (danas je to bio gu\u0161ter)\u2026<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna-1024x576.webp\" alt=\"\" class=\"wp-image-3175\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna-1024x576.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna-1536x864.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna-2048x1152.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2023\/09\/1_9_tijelozna.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">8. TIJELO ZNA<\/h4>\n\n\n\n<p>Krenuli smo jutros s osvje\u0161tavanjem \u0161irenja daha u 4 strane plu\u0107a. Kada s dahom stavljamo pa\u017enju u ciljane dijelove tijela osjetimo fine pokrete daha i naravno \u0161irimo ga u jo\u0161 ugodniji, proto\u010dniji i cjelovitiji dah. Nakon uvoda, pro\u0161li smo par asana u kojima smo nastavili otvarati daha u sve smjerove prsa i otvarati kukove. Sat je naravno miran i opu\u0161taju\u0107 s nekoliko izazova koje sre\u0111ujemo kao mindfulness profi\u0107i. Pri\u010dali smo o va\u017enosti tjelesne&nbsp;svijesti, objektivnog osje\u0107anja koje je dostupno u tijelu dok ga ne obojimo sa \u017eudnjama i averzijama\u2026<a href=\"https:\/\/tena.yoga\/sl\/o-meni\/\"><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010custveni, zavestni gibi in krep\u010dilni jogijski polo\u017eaji, telesna meditacija in laj\u0161anje stresa.<\/p>\n","protected":false},"featured_media":15324,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[517,522,526,516,512,519,518],"product_tag":[597],"class_list":{"0":"post-15328","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cujecnost","7":"product_cat-joga-za-dusevno-zdravje","8":"product_cat-jogijsko-dihanje","9":"product_cat-meditacija","10":"product_cat-protistresni","11":"product_cat-restorativna-yoga","12":"product_cat-spletna-joga","13":"product_tag-delovni-nacrt-2023","14":"pa_intenzitet-sprosceno","16":"first","17":"instock","18":"sold-individually","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product\/15328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/15324"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=15328"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_cat?post=15328"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/product_tag?post=15328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}