{"id":15956,"date":"2023-02-11T18:27:59","date_gmt":"2023-02-11T17:27:59","guid":{"rendered":"https:\/\/tena.yoga\/blog\/krem-juha-od-buce\/"},"modified":"2026-07-11T07:53:36","modified_gmt":"2026-07-11T05:53:36","slug":"bucna-kremna-juha","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sl\/blog\/bucna-kremna-juha\/","title":{"rendered":"Bu\u010dna kremna juha"},"content":{"rendered":"\n
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Najpreprostej\u0161a bu\u010dna juha<\/h2>\n\n\n\n
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Neko\u010d je bila hrana za pra\u0161i\u010dke, danes pa jo hvalijo zaradi hranilnih snovi in priporo\u010dajo, da se pozimi grejemo ob toplih juhah. Bu\u010da je izjemno zdravo in hranljivo \u017eivilo, polno vitaminov A, K, C, E in B ter mineralov, kot so \u017eelezo, magnezij in kalij. Vsebuje antioksidante, vlaknine in lahko prebavljive ogljikove hidrate. Pomaga zmanj\u0161evati vnetne procese, podpira odpornost in prebavo ter je odli\u010dna za ko\u017eo, lase, o\u010di in dolgotrajen ob\u010dutek sitosti. Pripravljena po tem receptu prebudi prebavni ogenj in nas ogreje od znotraj. <\/p>\n\n\n\n

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Bu\u010da je kraljica in za svojo predstavo ne potrebuje veliko pomo\u010dnikov, le malo podlage in dobre za\u010dimbe, ki poudarijo njeno bogastvo. <\/p>\n<\/blockquote>\n\n\n\n

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Rada ima veliko \u010debule, zato uporabimo veliko glavo in morda nekaj strokov \u010desna ter le manj\u0161i kos belega korena zelene ali peter\u0161ilja. Meni korenje z bu\u010do ne ustreza, prihranite ga za katero drugo juho. Od za\u010dimb dodamo kumin, koriander in po \u017eelji malo mu\u0161katnega ore\u0161\u010dka ter ingverja. \u010ce \u017eelite nekoliko pikantnej\u0161o juho, dodajte ve\u010d ingverja in bolje bo spodbudila prebavne sokove. Uporabim bu\u010do, ki jo imam pri roki; meni so za juho v\u0161e\u010d vse, \u010deprav so ve\u010dje sorte navadno bolj\u0161e pe\u010dene. S hokaido ali mu\u0161katno bu\u010do ne morete zgre\u0161iti. Za jesen in zimo skoraj ni preprostej\u0161e, hitrej\u0161e in bolj zdrave juhe. <\/p>\n\n\n\n

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\"Juha<\/a><\/figure>\n\n\n\n
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SESTAVINE<\/strong><\/p>\n\n\n\n

\u2013 pribli\u017eno dve skodelici olupljene bu\u010de, narezane na kocke
\u2013 velika glava \u010debule
\u2013 dva stroka \u010desna
\u2013 kos korena peter\u0161ilja ali zelene
\u2013 pol majhne \u017eli\u010dke kumina
\u2013 pol majhne \u017eli\u010dke koriandra\u00a0
\u2013 mu\u0161katni ore\u0161\u010dek po \u017eelji
\u2013 \u017eli\u010dka sve\u017eega ingverja
\u2013 majhna \u017eli\u010dka soli
\u2013 son\u010dni\u010dno olje\u00a0
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PRIPRAVA<\/strong><\/p>\n\n\n\n

Na son\u010dni\u010dnem olju na hitro popra\u017eim na srednje velike kose narezano \u010debulo in \u010desen. Po petih minutah na vro\u010de olje s \u010debulo dodam kumin in koriander v prahu, malo mu\u0161katnega ore\u0161\u010dka ter ingver. Nekajkrat preme\u0161am, da za\u010dimbe razvijejo aromo; pope\u010dejo naj se le toliko, da zadi\u0161ijo, ne smejo se za\u017egati. Nato dodam na kocke narezan peter\u0161iljev koren, bu\u010do, sol in toliko vode, da vse prekrije. Pokrijem in kuham pribli\u017eno 15 minut. Ko se bu\u010da zmeh\u010da, juho pretla\u010dim. Najraje uporabim pali\u010dni me\u0161alnik in jo zme\u0161am do prijetne gostote za \u017elico. \u010ce je pregosta, dodam \u0161e malo vode. Nekatere bu\u010de so zelo sladke in nasitne, zato po kuhanju dodam nekaj kapljic jabol\u010dnega kisa, da uravnote\u017eim njihovo te\u017eo. Juho postre\u017eem okra\u0161eno z bu\u010dnim oljem in posuto s pra\u017eenimi semeni. Jemo jo takoj, toplo in v dobri dru\u017ebi. Mmmm, \u017ee med pisanjem se mi je zahotelo di\u0161e\u010de bu\u010dne kremne juhe<\/strong>!<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Juha<\/a><\/figure>\n\n\n\n
\"Juha<\/a><\/figure>\n\n\n\n
\"Juha<\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Bu\u010dna juha je izjemno zdrava in hranljiva, polna vitaminov, mineralov, antioksidantov, vlaknin in lahko prebavljivih ogljikovih hidratov. Pripravljena po tem receptu prebudi prebavni ogenj in nas ogreje od znotraj.<\/p>\n","protected":false},"author":2,"featured_media":15904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[496],"class_list":["post-15956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jogijska-dieta"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/comments?post=15956"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15956\/revisions"}],"predecessor-version":[{"id":19822,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15956\/revisions\/19822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/15904"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=15956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/categories?post=15956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}