{"id":15951,"date":"2023-04-13T07:12:52","date_gmt":"2023-04-13T05:12:52","guid":{"rendered":"https:\/\/tena.yoga\/blog\/veganski-tiramisu\/"},"modified":"2026-07-11T07:53:38","modified_gmt":"2026-07-11T05:53:38","slug":"veganski-tiramisu","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sl\/blog\/veganski-tiramisu\/","title":{"rendered":"Veganski tiramisu"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Vegemisu<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-dd7c4c96-f75c-4df8-82eb-5b8d8fbe05e7\">V aromi kave je nekaj posebno zapeljivega. Tudi \u010de je ne pijemo, nas omami \u017ee vonj njene priprave. V\u010dasih je prijetno okusiti malo tega \u010darobnega napitka, tiramisu pa je popolna prilo\u017enost, saj se kava dopolnjuje s simfonijo drugih okusov.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" id=\"block-dd7c4c96-f75c-4df8-82eb-5b8d8fbe05e7\">Tradicionalni tiramisu je brez\u010dasna klasika, njegova veganska razli\u010dica pa izpolni vsa pri\u010dakovanja in prinese novo eleganco u\u017eivanja v sladici.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-dd7c4c96-f75c-4df8-82eb-5b8d8fbe05e7\">Tiramisu je kremasta, mehka sladica. Pri njem pogre\u0161am \u00bbhrustljavi element\u00ab, nekaj, s \u010dimer se lahko zobje ukvarjajo, ko ga damo v usta. Zato sem receptu dodala ko\u0161\u010dke temne \u010dokolade, \u010de ga pripravljate za babico, pa jih lahko izpustite. Vedno me je tudi motilo, da so v sladici surova jajca in veliko mastnega sira, ki lahko obte\u017ei \u017eelodec. Veganska mo\u017enost je prav tako preprosta za pripravo in ne vsebuje teh nekaj spornih sestavin. \u010ce povzamem: to je recept za sladico po na\u010delu tiramisuja, vegansko, nekoliko obogateno s \u010dokolado in s kremo iz indijskih ore\u0161\u010dkov. Je ne\u017eno in prijetno sladka, vendar hranljiva in zdrava, zato je odli\u010dna sladica za posebne prilo\u017enosti. <br>Izberete lahko brezglutenske ali pirine pi\u0161kote, pri sladilu pa mo\u017enost, ob kateri se najbolje po\u010dutite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_slaganje.jpg.webp\" aria-label=\"Open image: Veganski tiramisu\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_slaganje-1024x768.webp\" alt=\"Veganski tiramisu\" class=\"wp-image-2588\"><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h5\">zdravje v majhnem ore\u0161\u010dku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Indijski ore\u0161\u010dki so majhna zakladnica zelo dragocenih snovi, tako kot drugi ore\u0161\u010dki. Polni so zdravih ma\u0161\u010dob, mineralov in velike koli\u010dine beljakovin. Nasitijo nas in nam povrnejo energijo, zato so lahko majhen celosten obrok. Ajurveda jih ceni, ker so veliko la\u017eje prebavljivi od drugih ore\u0161\u010dkov, \u0161e zlasti \u010de jih pripravimo tako, da jih namo\u010dimo ali rahlo popra\u017eimo. Pomirjajo \u017eiv\u010dni sistem, prina\u0161ajo ob\u010dutek zadovoljstva in vra\u010dajo mo\u010d. S svojo sladko noto pote\u0161ijo \u017eeljo po sladkem, s teksturo pa \u017eeljo po hrustljavem, zlasti \u010de jih suho popra\u017eimo. Z odmerkom le po\u010dasi, saj so vendarle majhne energijske bombe, \u010deprav zdrave in nasitne. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.joyfulbelly.com\/Ayurveda\/ingredient\/Cashews\/104\" data-type=\"URL\" data-id=\"https:\/\/www.joyfulbelly.com\/Ayurveda\/ingredient\/Cashews\/104\" target=\"_blank\">Navdih: Joyfulbelly<\/a><br><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>SESTAVINE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 skodelica ovsenih kosmi\u010dev<br>\u2013 dve skodelici indijskih ore\u0161\u010dkov<br>\u2013 tri \u017elice rjavega sladkorja<br>\u2013 \u017elica ri\u017eevega slada<br>\u2013 nekaj kapljic limone<br>\u2013 malo soli<br>\u2013 pi\u0161koti<br>\u2013 temna \u010dokolada<br>\u2013 tur\u0161ka kava brez sladkorja<br>\u2013 kakav v prahu<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>PRIPRAVA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oves in indijske ore\u0161\u010dke namo\u010dim \u010dez no\u010d. Ore\u0161\u010dke namo\u010dim v posebni posodi z veliko vode, oves pa v skodelici z le toliko vode, da ga prekrije. Vodo od ore\u0161\u010dkov pri pripravi odlijem, kremi pa je treba dodati nekaj teko\u010dine, zato prilijem le toliko navadne vode, da lahko me\u0161alnik zmes zagrabi. Za kremo zme\u0161am oves, ore\u0161\u010dke, sladkor, sol in slad z nekaj kapljicami limone. Seveda je priporo\u010dljiv dober me\u0161alnik, da bo krema <em>gladka<\/em>. Pri sladilih so primerne vse mo\u017enosti: med, javorjev ali agavin sirup \u2026 Trenutno sem imela rjavi sladkor in ri\u017eev slad, zato sem uporabila to. Pomembno je, da kremo pripravljamo hladno. \u010ce se oves segreje, postane sluzast in lepljiv, \u010desar pri tej teksturi ne \u017eelimo. Ko je krema pripravljena, tiramisu zlagam po plasteh: v kavo pomo\u010deni pi\u0161koti, ko\u0161\u010dki \u010dokolade in krema, nato \u0161e enkrat enako, na vrhu pa vse potresem z grenkim kakavom. Tokrat sem ga zlo\u017eila v majhne kozar\u010dke, da ga je zabavno jesti, seveda pa ga je la\u017eje pripraviti v enem velikem modelu. Pred serviranjem ga za nekaj ur postavim v hladilnik. Dober tek!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-8163ea1e-f129-4757-a05b-cb0e62360326\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_sastojci.jpg.webp\" aria-label=\"Open image: Veganski tiramisu sastojci\"><img decoding=\"async\" data-id=\"2590\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_sastojci-1024x768.webp\" alt=\"Veganski tiramisu sastojci\" class=\"wp-image-2590\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_sastojci2.jpg.webp\" aria-label=\"Open image: Veganski tiramisu\"><img decoding=\"async\" data-id=\"2586\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_sastojci2-1024x768.webp\" alt=\"Veganski tiramisu\" class=\"wp-image-2586\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_slaganje1.jpg\" aria-label=\"Open image: Veganski tiramisu\"><img decoding=\"async\" data-id=\"2592\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_slaganje1-1024x768.webp\" alt=\"Veganski tiramisu\" class=\"wp-image-2592\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_veganski.jpg\" aria-label=\"Open image: Veganski tiramisu\"><img decoding=\"async\" data-id=\"2584\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_veganski-1024x768.webp\" alt=\"Veganski tiramisu\" class=\"wp-image-2584\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_posluzivanje.jpg\" aria-label=\"Open image: Veganski tiramisu\"><img decoding=\"async\" data-id=\"2594\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/04\/tiramisu_posluzivanje-1024x768.webp\" alt=\"Veganski tiramisu\" class=\"wp-image-2594\"><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vegemisu je veganska sladica po na\u010delu tiramisuja, nekoliko obogatena s \u010dokolado in s kremo iz indijskih ore\u0161\u010dkov. Je ne\u017eno in prijetno sladka, vendar hranljiva in zdrava, zato je odli\u010dna za posebne prilo\u017enosti. Tradicionalni tiramisu je brez\u010dasna klasika, njegova veganska razli\u010dica pa izpolni vsa pri\u010dakovanja.<\/p>\n","protected":false},"author":2,"featured_media":15886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[496],"class_list":["post-15951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jogijska-dieta"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/comments?post=15951"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15951\/revisions"}],"predecessor-version":[{"id":19823,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15951\/revisions\/19823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/15886"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=15951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/categories?post=15951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}