{"id":15876,"date":"2025-02-27T09:17:32","date_gmt":"2025-02-27T08:17:32","guid":{"rendered":"https:\/\/tena.yoga\/blog\/najbolja-vege-lazanja\/"},"modified":"2026-07-11T07:53:44","modified_gmt":"2026-07-11T05:53:44","slug":"najboljsa-vegi-lazanja","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sl\/blog\/najboljsa-vegi-lazanja\/","title":{"rendered":"Najbolj\u0161a vegi lazanja"},"content":{"rendered":"\n
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In najpreprostej\u0161a<\/h2>\n\n\n\n
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Priprava lazanje zahteva ve\u010d korakov. Najprej pripravimo nadev, nato be\u0161amel, vse skrbno zlo\u017eimo v model v pravilnih razmerjih in nazadnje spe\u010demo.<\/strong> To je precej korakov za eno jed, vendar je lazanja res odli\u010dna, zato se trud izpla\u010da. Predstavljam vam preverjeno odli\u010den recept za vegansko lazanjo brez glutena, ki presko\u010di en korak priprave in je zato nekoliko preprostej\u0161i. Nadeva ni treba posebej toplotno obdelati; sestavine le naribamo in zme\u0161amo, seveda \u010de uporabimo \u017ee kuhano \u010di\u010deriko. Lazanja je bogata z beljakovinami, saj vsebuje veliko \u010di\u010derike in tofuja, zato vas bo prijetno nasitila.<\/p>\n\n\n\n

Odlo\u010dila sem se za brezglutenske liste za lazanjo, be\u0161amel pa sem pripravila iz rastlinskih sestavin. Tokrat sem uporabila kokosovo olje, ovseno mleko in pirino moko, prej\u0161nji\u010d pa son\u010dni\u010dno olje, mandljevo mleko in ovseno moko. Iskreno mi je okus kokosovega olja nekoliko premo\u010dan, zato mi je bil be\u0161amel s son\u010dni\u010dnim oljem celo bolj v\u0161e\u010d. \u010ce \u017eelite povsem brezglutensko lazanjo, seveda uporabite ovseno ali drugo brezglutensko moko.<\/p>\n<\/div>\n\n\n\n

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\"Najbolja<\/a><\/figure>\n\n\n\n
\"Najbolja<\/a><\/figure>\n<\/figure>\n\n\n\n
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SESTAVINE<\/strong><\/p>\n\n\n\n

\u2013 1 zavitek brezglutenskih listov za lazanjo
\u2013 skodelica kuhane \u010di\u010derike
\u2013 pribli\u017eno 100 g dimljenega tofuja
\u2013 en ve\u010dji koren\u010dek
\u2013 dva stroka \u010desna
\u2013 skodelica paradi\u017enikove pasate
\u2013 2 \u017elici olj\u010dnega olja
\u2013 sol in za\u010dimbe<\/p>\n\n\n\n

BE\u0160AMEL
\u2013 kokosovo ali son\u010dni\u010dno olje
\u2013 pirina ali ovsena moka
\u2013 rastlinsko mleko<\/p>\n<\/div>\n\n\n\n

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PRIPRAVA<\/strong><\/p>\n\n\n\n

Za nadev drobno naribam korenje in \u010desen, tofu pa na srednje velikem strgalu. Kuhano \u010di\u010deriko pretla\u010dim z vilicami ter prime\u0161am paradi\u017enikovo pasato, malo soli in popra, nekaj \u017elic olj\u010dnega olja ter po \u017eelji malo kajenskega popra. Nadev mora biti so\u010den in dobro povezan, zato vse temeljito preme\u0161amo.<\/p>\n\n\n\n

Za be\u0161amel v topli ponvi segrejem olje in dodam moko. Ko rahlo porjavi, postopoma prilivam mleko in ves \u010das dobro me\u0161am, da ne nastanejo grudice. V omako rada dodam malo mu\u0161katnega ore\u0161\u010dka, sol in poper.<\/p>\n\n\n\n

Zlaganje lazanje je zabavni del: najprej listi, nato nadev z malo be\u0161amela in tako naprej. Pomembno je, da nadev lepo razporedimo od roba do roba, zaklju\u010dimo z listi in jih prekrijemo z debelo plastjo be\u0161amela.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Najbolja<\/a><\/figure>\n\n\n\n
\"Najbolja<\/a><\/figure>\n\n\n\n
\"Najbolja<\/a><\/figure>\n\n\n\n
\"Najbolja<\/a><\/figure>\n<\/figure>\n\n\n\n
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Lazanjo pe\u010demo pribli\u017eno 40 minut oziroma dokler lepo ne porjavi. Postrezite jo z ne\u010dim zelenim, morda pretla\u010deno blitvo ali \u0161pina\u010do oziroma veliko zeleno solato. Lazanja je nasitna in \u00bbgosta\u00ab ter ima dobro razmerje beljakovin in ogljikovih hidratov, zato ji bo ustrezal lahek, nekoliko kiselkast in zelen okus.<\/p>\n\n\n\n

Po mojih izku\u0161njah je to preprost, odli\u010den in hranljiv recept. Stipe in Nikola ga obo\u017eujeta in vse takoj izgine. Lazanja je celosten samostojen obrok, ki vas bo dolgo nasitil. Dober tek!<\/p>\n\n\n\n

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Povabite goste in se malo pobahajte, saj s tem receptom ne morete zgre\u0161iti, poleg tega pa je tako okusen, da si boste obliznili prste. <\/p>\n<\/blockquote>\n<\/div>\n\n\n\n

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\"Najbolja<\/a><\/figure>\n\n\n\n
\"Najbolja<\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Preprosta in izjemno hranljiva veganska lazanja iz \u010di\u010derike in dimljenega tofuja. Prava poslastica za vegane in celosten nasiten obrok.<\/p>\n","protected":false},"author":2,"featured_media":12762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[496,497],"class_list":["post-15876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jogijska-dieta","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/comments?post=15876"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15876\/revisions"}],"predecessor-version":[{"id":19827,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15876\/revisions\/19827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/12762"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=15876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/categories?post=15876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}