{"id":15803,"date":"2022-02-03T15:30:04","date_gmt":"2022-02-03T14:30:04","guid":{"rendered":"https:\/\/tena.yoga\/blog\/moc-namjere-kako-pronaci-iskru-koja-nas-pokrece\/"},"modified":"2026-07-11T07:53:25","modified_gmt":"2026-07-11T05:53:25","slug":"moc-namere","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sl\/blog\/moc-namere\/","title":{"rendered":"Mo\u010d namere"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<p class=\"wp-block-paragraph\">Najprej: kaj je namera? In drugi\u010d, zakaj jih ozavestiti?\u00a0<br>Za potrebe tega besedila jo opredelimo takole:\u00a0<strong>namera je gonilna sila.<\/strong>\u00a0\u010ce pojem namere poi\u0161\u010demo v naravi, lahko re\u010demo, da ima vsaka travna bilka namero rasti; to je naravno zapisano v njej. Vse v naravi ima zapisano svojo naravno gonilno silo, funkcijo za rast, razvoj, spremembo in prehajanje. Mi smo del narave in v na\u0161em telesu ima vsak organ svojo namero oziroma funkcijo, za katero je bil ustvarjen. To so namere, ki se po svojem programu odvijajo same od sebe.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gonilne sile pa so tudi namere, ki jih lahko ozavestimo in nanje vplivamo, na primer na\u0161e izbire, znanje, prepri\u010danja ter negovanje misli in telesa. Pravim, da jih \u00bblahko ozavestimo\u00ab, ker so lahko tudi neozave\u0161\u010dene in nas usmerjajo po svojem programu.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Bolj ko jih ozavestimo, ve\u010d mo\u017enosti imamo, da izberemo, ali se \u017eelimo nanje odzvati ali ne, to pa oblikuje na\u0161e \u017eivljenje. <\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Zato smo lahko zelo motivirani, da ozavestimo, iz katerih namer delujemo, in si jih razjasnimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na namero se lahko odzovemo z mislimi, ko neki misli verjamemo; z besedami, ko misel, ki smo ji verjeli, izre\u010demo; ter z dejanjem, ko smo misli verjeli, jo izrekli in uresni\u010dili.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preprost primer: hodimo po mestu in zadi\u0161i po pecivu. Pomislimo, da bi ga bilo prijetno kupiti. \u010ce tej misli oziroma nameri verjamemo, bomo morda prijatelju ob sebi rekli: \u00bbPo\u010dakaj, da kupim pecivo.\u00ab Namero smo prenesli v govor in nazadnje v dejanje, ko vstopimo v pekarno, pecivo kupimo in pojemo. V drugem scenariju nam zadi\u0161i po pecivu in prepoznamo misel o nakupu, vendar se nanjo ne odzovemo, temve\u010d nadaljujemo pogovor s prijateljem. Zavestni nameri oziroma za\u010detni iskri nismo verjeli in se ni uresni\u010dila.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta primer zlahka razumemo, pri zahtevnej\u0161ih okoli\u0161\u010dinah, v katerih so namere obarvane s \u010dustvi in nezavednimi vedenjskimi vzorci, pa pogosteje delujemo samodejno. To ni ni\u010d drugega kot skupek neozave\u0161\u010denih namer, pri katerih nimamo mo\u017enosti izbire. V\u010dasih se zavemo \u0161ele, ko smo \u017ee sredi nekega dejanja. \u010ce nismo prepoznali misli, ki so nas pripeljale do njega, pomeni, da za\u010detne iskre namere nismo ozavestili.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pot nekega dejanja je la\u017eje prekiniti na ravni misli kot na ravni delovanja, ko se je \u017ee vse telo usmerilo v uresni\u010ditev.\u00a0<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Zavestne ali ne, namere nas usmerjajo ter vodijo na\u0161e misli, besede in dejanja, s tem pa oblikujejo, kdo smo.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Zato je pot ozave\u0161\u010danja namer in postopnega razvijanja sposobnosti, da izbiramo, na katere se bomo odzvali in na katere ne, prava pot osebnega napredka proti zrelemu in odgovornemu posamezniku. Toda biti moder in delovati iz premi\u0161ljenih namer ni preprosto; rek \u00bbpot v pekel je tlakovana z dobrimi nameni\u00ab je lahko resni\u010den. Predpostavka je, da bomo naredili manj napak, \u010dim globlje plasti svojih namer ozavestimo. Z drugimi besedami: \u010dim drobnej\u0161e iskrice zaznamo, tem bolje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To ni preprosta pot, vendar imamo danes na sre\u010do veliko metod, s katerimi si lahko pomagamo in \u017ee na ravni misli ozavestimo, iz \u010desa delujemo. Za ozave\u0161\u010danje namer uporabljamo jogo, pri kateri delamo s pozornimi, po\u010dasnimi gibi, na primer\u00a0<em>Mindful Slow Flow<\/em>\u00a0jogo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mindful flow je ura joge, pri kateri je poudarek na ozave\u0161\u010danju telesa in misli, s tem pa tudi namer.<\/strong>\u00a0Ko izvajamo lahke in preproste gibe, zlahka prepoznamo misel o spremembi polo\u017eaja in jasno opazimo gonilno silo te namere v telesu. Odlo\u010dimo se, da jo bomo uresni\u010dili, nato pa zavestno izvedemo gib od to\u010dke A do to\u010dke B. Tako nam korak za korakom namere postajajo vse jasnej\u0161e, ne le kot zamisli, temve\u010d tudi kot telesni impulz.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poi\u0161\u010dite <em>Mindful Slow Flow<\/em>\u00a0uro joge Pot namere, pri kateri smo iskali svoje za\u010detne iskre, jih ozavestili v telesu in se nanje zavestno odzvali. Z vajo vse la\u017eje prepoznavamo vsako drobno, skoraj nevidno iskro in lahko izbiramo. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mindful Slow Flow yoga - Put namjere\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/by5ylruPtHU?start=1007&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_golub_osmjeh.jpg\" aria-label=\"Open image: Tena Golub Osmjeh 1024x683\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"825\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_golub_osmjeh-1024x683.jpg\" alt=\"\" class=\"wp-image-825\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_golub_osmjeh-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_golub_osmjeh-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_golub_osmjeh-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_golub_osmjeh.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_lezi.jpg\" aria-label=\"Open image: Tena Kurmasana Lezi 1024x683\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"823\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_lezi-1024x683.jpg\" alt=\"\" class=\"wp-image-823\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_lezi-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_lezi-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_lezi-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_lezi.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_pogled.jpg\" aria-label=\"Open image: Tena Kurmasana Pogled 1024x668\"><img decoding=\"async\" width=\"1024\" height=\"668\" data-id=\"827\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_pogled-1024x668.jpg\" alt=\"\" class=\"wp-image-827\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_pogled-1024x668.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_pogled-1536x1002.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_pogled-600x392.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/tena_kurmasana_pogled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Foto: Stjepan Tafra<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najprej: kaj je namera? In drugi\u010d, zakaj jo ozavestiti? Za potrebe tega besedila jo opredelimo takole: namera je gonilna sila. \u010ce pojem namere poi\u0161\u010demo v naravi, lahko re\u010demo, da ima vsaka travna bilka namero rasti; to je naravno zapisano v njej.<\/p>\n","protected":false},"author":2,"featured_media":17608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[499,500,466],"class_list":["post-15803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditacija","category-mindfulness","category-yoga"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/comments?post=15803"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15803\/revisions"}],"predecessor-version":[{"id":19816,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/15803\/revisions\/19816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/17608"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=15803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/categories?post=15803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}