{"id":13489,"date":"2022-02-18T08:22:19","date_gmt":"2022-02-18T07:22:19","guid":{"rendered":"https:\/\/tena.yoga\/blog\/dobrobiti-yoge-u-trudnoci\/"},"modified":"2026-03-18T14:50:22","modified_gmt":"2026-03-18T13:50:22","slug":"dobrobiti-yoge-u-trudnoci","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sl\/blog\/dobrobiti-yoge-u-trudnoci\/","title":{"rendered":"Prednosti joge v nose\u010dnosti"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p>Na\u0161a \u017eivljenja so kar zletela, po\u010deli smo, kar smo imeli radi, \u0161tudirali, se dru\u017eili, pridobili veliko navad in nato zanosili. Zdaj se ta velika sprememba useda v telo, ki je na dolo\u010den na\u010din pogojeno, z navadami razmi\u0161ljanja in zna\u010dajskimi lastnostmi. V nas raste novo malo \u017eivljenje, ki ne da bi se spra\u0161evalo, kdo smo in kaj si \u017eelimo, dela svoje. Nenadoma je vse podrejeno temu in na\u0161a prej pridobljena vedenja \u0161e bolj pridejo v ospredje. \u010ce smo do zdaj redno telovadili in se \u00bbukvarjali s seboj\u00ab, bomo preprosto nadaljevali. \u010ce nismo, se bo zdaj zdelo veliko te\u017eje za\u010deti.<\/p>\n\n\n\n<p>Joga za nose\u010dnice je namenjena vsem, ne glede na prej\u0161nje izku\u0161nje, saj ni pomembno, kako smo bili do zdaj, drugo stanje je prilo\u017enost za za\u010detek iz ni\u010d, pravzaprav je to nov za\u010detek, ker se telo na nek na\u010din \u00bbresetira\u00ab. Zdaj si lahko vzamemo \u010das za vadbo, zdravje, usmerjanje pozornosti nase in na svojega dojen\u010dka, sprostitev in pripravo na porod.<\/p>\n\n\n\n<p>Joga med nose\u010dnostjo prina\u0161a \u0161tevilne koristi, ki jih zdravniki pogosto priporo\u010dajo.<\/p>\n\n\n\n<p>Najprej je vadba lahka in po\u010dasna, zato se ne moremo po\u0161kodovati. Gibe in polo\u017eaje izvajamo zavestno in s polno pozornostjo, vedno poslu\u0161amo, kako se po\u010dutimo, in delamo tisto, kar je dobro za nas.<\/p>\n\n\n\n<p>Po drugi strani pa med dr\u017eanjem polo\u017eaja razvijamo mo\u010d in ohranjamo kineti\u010dno verigo mi\u0161ic povezano. Mo\u010d ni sposobnost izolacije ene mo\u010dne mi\u0161ice, temve\u010d dobro povezovanje mi\u0161ic in prenos te\u017ee po celotnem telesu. Ko pride majhen dojen\u010dek, bomo potrebovali veliko mo\u010di, da ga bomo lahko dr\u017eali, nosili in zibali.<\/p>\n\n\n\n<p>Pro\u017enost, ki nam jo prina\u0161a vadba joge, pomaga celotnemu telesu in umu, da postaneta bolj prilagodljiva. Na primer, krhka veja se bo zlomila pod mo\u010dnim sunkom vetra, medtem ko se bo pro\u017ena le upognila in vrnila na isto mesto. Enako velja za nas. Otrdelost je nezmo\u017enost prilagajanja s telesom in umom. Koncept raztezanja povezujemo tudi z ob\u010dutkom svobode, odprtosti in lahkotnosti. Napetosti, kr\u010di, pritiski in kontrakcije, ki se pojavljajo v telesu, vplivajo na na\u0161e \u010dustveno stanje in sposobnost, da \u00bbsmo tam za drugega\u00ab, kar moramo vsekakor okrepiti glede na to, da prihaja majhno bitje, ki nas bo potrebovalo 24 ur na dan.<\/p>\n\n\n\n<p>Nenazadnje in najpomembnej\u0161e. Dihanje! \u010carobna mo\u010d joge je v dihu, zato pri jogi nose\u010dnosti dihamo po\u010dasi, mirno, namensko in globoko. Dihamo skozi vse organe, globoko v spodnji del hrbta, dihamo k otroku, povsod, kjer se raztezamo, preprosto dihamo zavestno. Tako lahko z dihom uravnavamo kak\u0161en del telesa ali svoje stanje. Ko pride velik napor poroda, imamo to dragoceno notranje orodje, s katerim si lahko pomagamo.<\/p>\n\n\n\n<p>Vsaka nose\u010dnica je posebna in vsaka nose\u010dnost je druga\u010dna, zato je pomembno, da razvijemo takoj\u0161njo zavest telesa in se pripravimo na porod in materinstvo. Redna joga med nose\u010dnostjo nam bo dala odli\u010dno razmerje med gibljivostjo, mo\u010djo in po\u010ditkom, ki ga potrebujemo.<\/p>\n\n\n\n<p>Pridru\u017eite se mojemu vodenemu spletnemu programu joge za nose\u010dnice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga za trudnice - Za donja le\u0111a @ Komi\u017ea\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5x_q3LHHEhk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"921\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_golub.jpg\" alt=\"\" class=\"wp-image-921\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_golub.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_golub-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_golub-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_golub-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"923\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_kapotasana.jpg\" alt=\"\" class=\"wp-image-923\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_kapotasana.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_kapotasana-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_kapotasana-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_kapotasana-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"838\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_vesele.jpg\" alt=\"\" class=\"wp-image-838\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_vesele.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_vesele-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_vesele-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/02\/M_vesele-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V nas raste novo malo \u017eivljenje, ki si utira pot, ne da bi se spra\u0161evalo, kdo smo ali kaj si \u017eelimo. Nenadoma je vse podrejeno njemu in na\u0161a prej pridobljena vedenja \u0161e bolj pridejo v ospredje. \u010ce smo do zdaj redno telovadili in se \u00bbukvarjali s seboj\u00ab, bomo preprosto nadaljevali. \u010ce tega \u0161e nismo storili, se bo zdaj zdelo veliko te\u017eje za\u010deti.<\/p>\n","protected":false},"author":2,"featured_media":13479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[503,502],"class_list":["post-13489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga-za-nosecnice","category-nosecnost-predporodna"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/13489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/comments?post=13489"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/13489\/revisions"}],"predecessor-version":[{"id":13520,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/13489\/revisions\/13520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/13479"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=13489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/categories?post=13489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}