{"id":13251,"date":"2024-05-07T09:44:35","date_gmt":"2024-05-07T07:44:35","guid":{"rendered":"https:\/\/tena.yoga\/blog\/yoga-sad\/"},"modified":"2026-03-29T17:40:46","modified_gmt":"2026-03-29T15:40:46","slug":"joga-zdaj","status":"publish","type":"post","link":"https:\/\/tena.yoga\/sl\/blog\/joga-zdaj\/","title":{"rendered":"Joga zdaj"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">prigrizki za jogo in \u010duje\u010dnost<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Mikrou\u010denje in mikro vadbe za vsak dan, pri vsakodnevnih aktivnostih.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mikrou\u010denje je pristop k u\u010denju, ki ponuja lahko prebavljivo in jedrnato izobra\u017eevalno vsebino v kratki, osredoto\u010deni obliki.* Projekt Mali Buda ponuja u\u010denje Budinih naukov na razumljiv in enostavno uporaben na\u010din ter nas motivira, da se spomnimo, da moramo biti \u010duje\u010di v vseh pogojih in situacijah \u010dez dan.<\/p>\n\n\n\n<p>Mikro vadba ali vadbeni prigrizki so kratke telesne aktivnosti, ki se izvajajo ve\u010dkrat \u010dez dan in trajajo od 1 do 10 minut.** Bolj koristno je telovaditi vsako uro 5 minut kot enkrat na nekaj dni eno uro. Projekta Joga zdaj in Joga medtem nas spodbujata, da se spomnimo gibanja \u010dez dan in vklju\u010dimo vadbo v svoje dnevne rutine.<\/p>\n\n\n\n<p>*<a href=\"https:\/\/www.google.com\/search?client=safari&amp;rls=en&amp;q=micro+learning&amp;ie=UTF-8&amp;oe=UTF-8\" data-type=\"link\" data-id=\"https:\/\/www.google.com\/search?client=safari&amp;rls=en&amp;q=micro+learning&amp;ie=UTF-8&amp;oe=UTF-8\" target=\"_blank\" rel=\"noreferrer noopener\">Microlearning<\/a> i **<a href=\"https:\/\/www.google.com\/search?client=safari&amp;rls=en&amp;q=micro+exercising&amp;ie=UTF-8&amp;oe=UTF-8\">Micro exercising<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"YOGA SAD - Yoga i mindfulness zalogaj\u010di\u0107i\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZhWxcm9VLTk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Oglejte si videoposnetek na YouTubu: <a href=\"https:\/\/youtu.be\/ZhWxcm9VLTk\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/ZhWxcm9VLTk\">VIDEO<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Od za\u010detka, od namere<\/h4>\n\n\n\n<p><strong>Namen tega projekta je motivirati nas, da se \u010dez dan ve\u010dkrat namensko gibljemo in da se spomnimo na \u010duje\u010dnost, da bi naravno negovali zdravje telesa in duha.<\/strong> Primer: Dolgo sedim in moje telo mi sporo\u010da &#8220;premakni se, premakni se, potrebujem kisik&#8221;. Sem v pisarni, kjer velja za neprimerno vstati iz slu\u017ebe in se premakniti, zato te signale ignoriram. Seveda se po slu\u017ebi, v kateri 8 ur ignoriram potrebe svojega telesa, po\u010dutim utrujeno, okorelo, \u017eiv\u010dno in imam &#8220;kratko v\u017eigalno vrvico&#8221;. Prekr\u0161ila sem se in osnovne potrebe svojega telesa, kr\u0161ila zakon nenasilja do sebe in izgubila so\u010dutje. <br>Si predstavljate, da bi se vsi v pisarni dogovorili, da bodo telovadili 5 minut vsakih 45 minut? :)<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pomen prakse<\/h4>\n\n\n\n<p>Smisel \u017eivljenja je v tem, da v vsakem trenutku damo vse od sebe. Ko \u017eivimo po tem motu, ne ob\u017ealujemo niti enega trenutka, ker smo vedno dali vse od sebe. Dati vse od sebe pomeni: polno pozornost, jasnost namena, iz katerega delujemo, mirnost, odprtost, potrpe\u017eljivost \u2026<br>Pomeni pa tudi igro in zabavo ob po\u010detju ne\u010desa, vna\u0161anje veselja in humorja v vsakdanje dejavnosti. Ali ni lep\u0161e obesiti perilo z nasmehom med vadbo po\u010depov, kot pa biti jezen, ker ga mo\u017e \u0161e ni obesil? <strong>V obeh primerih je obe\u0161anje perila isto dejanje, ki ga moramo opraviti, vendar s svojim odnosom spremenimo \u010das, porabljen iz jeze, v koristnega in zabavnega, s \u010dimer ustvarimo trenutke, v katerih \u017eivimo \u017eivljenje, polno smisla in vrednosti.<\/strong><\/p>\n\n\n\n<p>Z uresni\u010ditvijo te namere lahko re\u010demo, da nam je praksa na voljo v vsakem trenutku, in \u0161e ve\u010d kot to \u2013 praksa (biti prisoten in dajati vse od sebe brez zadr\u017ekov) JE vsak trenutek, \u010de se tako odlo\u010dimo.<br><strong>Ta projekt nas spominja na te vrednote in nas motivira, da jih resni\u010dno \u017eivimo, ter nas u\u010di, kako Budovo in jogijsko modrost udejanjati.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Sliko gradimo iz majhnih kock, urejamo si \u00bb\u010duje\u010de\u00ab trenutke in tiste, v katerih zavestno uravnote\u017eimo telesno energijo skozi gibanje, da zgradimo celoto, ki jo \u017eelimo videti, \u017eivljenje, vredno \u017eivljenja.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Igrajmo se s seboj in s svojim umom ter jemljimo stvari bolj veselo, bolj spro\u0161\u010deno, manj resno.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u017delja po vadbi<\/h4>\n\n\n\n<p>Izziv je najti \u010das za vadbo v svoji dnevni rutini. Vaja je na\u0161a hrana, daje nam veselje in smisel za vse ostalo ter sposobnost, da smo dobri z drugimi ljudmi. Ta \u010das je zelo pomemben, na\u0161a \u017eelja, da ostanemo zdravi v zdravem telesu, kar je bistveno. Glede na to, da si je v nekaterih fazah te\u017eko vzeti mirno uro in se organizirati, vas vabim, da jogo in \u010duje\u010dnost vklju\u010dite v svoje vsakdanje \u017eivljenje in vsakodnevne dejavnosti.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u017delja po jogi je potreba po kakovostnem \u010dasu zase, po malo introspekcije, po spominu na na\u0161e prave vrednote ter ponovnem umirjanju telesa in uma.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za redno vadbo potrebujemo zdravo disciplino, preberite si blog <a href=\"https:\/\/tena.yoga\/sl\/blog\/7-korakov-samodiscipline\/\" data-type=\"post\" data-id=\"13387\">7 KORAKOV SAMODISCIPLINE<\/a> in se motivirajte za vadbo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/Utthita_hasta.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/Utthita_hasta-1024x683.webp\" alt=\"\" class=\"wp-image-4279\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/Utthita_hasta-1024x683.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/Utthita_hasta-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/Utthita_hasta.jpg 1417w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Foto: Stjepan Tafra, zaliv Stiniva, otok Vis<\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ideja o popolnosti je, da jo opustimo<\/h4>\n\n\n\n<p>Ko sem bila mlaj\u0161a, je moja vadba joge trajala pribli\u017eno dve uri z dodatno redno meditacijo vsak dan. Bila je idealna, joga, pri kateri &#8220;dela\u0161 jogo&#8221; vse do konca in meditacija, pri kateri &#8220;najde\u0161 mir&#8221;. Zdaj sem se odpovedala vsem idealom, vzamem, kar lahko, in sem za to bolj hvale\u017ena kot takrat, ko sem imela vse pogoje &#8220;ravno prav&#8221;. Zdaj je vse kaoti\u010dno, a veliko bolj iskreno, bolj izhaja iz moje resni\u010dne potrebe po gibanju, dihu in odprtosti, manj pa iz ideje, da bi morala z jogo nekaj dose\u010di. Zdaj sem potopljena v Samsaro, zdaj sem mama, upravljam, kolikor se le da, \u017eivim najbolje, kar lahko, da bi rasla v smeri zdravja. Seveda je bila Samsara prej moje okolje, ampak ta navidezni red mi je dajal ob\u010dutek, da sem malo zgoraj, malo &#8220;re\u0161ena&#8221;. <strong>\u010ce \u017eivi\u0161 kaoti\u010dno, se samo sprosti, tukaj si, prispel si, joga je zdaj.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Pomembno je, da si zastavimo namen, iz katerega dobro delujemo, tako da bo \u017ee ena minuta imela 100-odstotno vrednost.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prvi korak<\/strong> je, da se opustimo idej o tem, kako bi morale stvari biti dovolj dobre, da si nehamo dajati zeleno kljukico, ko izpolnimo svoja pri\u010dakovanja \u2013 ni nujno, da je vse ali ni\u010d.<br><strong>Drugo<\/strong> je, da na svoje naloge gledam kot na \u010das zase. Medtem ko pomivam posodo ali obe\u0161am perilo, se zavedam, v kak\u0161nem polo\u017eaju sem se namestila, kako diham, kak\u0161en je moj izraz na obrazu, s kom se prepiram v glavi, kaj se dogaja? Vpra\u0161am se: &#8220;Kako lahko spremenim svoje stanje in se sprostim, odprem, da z lahkoto po\u010dnem to, kar po\u010dnem?&#8221;<br><strong>Tretje<\/strong> je, da ne pozabite redno vstajati \u010dez dan in se na kratko razgibati.<br>Ideal vadbe joge premaknemo iz &#8220;moje ure v popolnem vesolju&#8221; v tukaj in zdaj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/ekapadashisshasana_yoga.webp\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"7353\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/ekapadashisshasana_yoga-1024x1024.webp\" alt=\"Tena joga\" class=\"wp-image-7353\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/ekapadashisshasana_yoga-1024x1024.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/ekapadashisshasana_yoga-300x300.webp 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/ekapadashisshasana_yoga-100x100.webp 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/ekapadashisshasana_yoga-600x600.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/ekapadashisshasana_yoga-150x150.webp 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/ekapadashisshasana_yoga.webp 1472w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/fullbridge_yogapose_dropback.webp\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"7359\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/fullbridge_yogapose_dropback-1024x1024.webp\" alt=\"Tena joga\" class=\"wp-image-7359\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/fullbridge_yogapose_dropback-1024x1024.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/fullbridge_yogapose_dropback-300x300.webp 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/fullbridge_yogapose_dropback-100x100.webp 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/fullbridge_yogapose_dropback-600x600.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/fullbridge_yogapose_dropback-150x150.webp 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/fullbridge_yogapose_dropback.webp 1505w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/handstand_jumpthrough_yoga.webp\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"7357\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/handstand_jumpthrough_yoga-1024x1024.webp\" alt=\"Tena joga\" class=\"wp-image-7357\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/handstand_jumpthrough_yoga-1024x1024.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/handstand_jumpthrough_yoga-300x300.webp 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/handstand_jumpthrough_yoga-100x100.webp 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/handstand_jumpthrough_yoga-600x600.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/handstand_jumpthrough_yoga-150x150.webp 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/handstand_jumpthrough_yoga.webp 1523w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/karandavasana_female_yoga_pose.webp\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"7361\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/karandavasana_female_yoga_pose-1024x1024.webp\" alt=\"Tena joga\" class=\"wp-image-7361\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/karandavasana_female_yoga_pose-1024x1024.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/karandavasana_female_yoga_pose-300x300.webp 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/karandavasana_female_yoga_pose-100x100.webp 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/karandavasana_female_yoga_pose-600x600.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/karandavasana_female_yoga_pose-150x150.webp 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/karandavasana_female_yoga_pose.webp 1420w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/krounchasana_yoga_pose.webp\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"7355\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/krounchasana_yoga_pose-1024x1024.webp\" alt=\"Tena joga\" class=\"wp-image-7355\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/krounchasana_yoga_pose-1024x1024.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/krounchasana_yoga_pose-300x300.webp 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/krounchasana_yoga_pose-100x100.webp 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/krounchasana_yoga_pose-600x600.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/krounchasana_yoga_pose-150x150.webp 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/krounchasana_yoga_pose-1536x1536.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/krounchasana_yoga_pose.webp 1667w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/scorpion_pose_yoga.webp\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"7363\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/scorpion_pose_yoga-1024x1024.webp\" alt=\"Tena joga\" class=\"wp-image-7363\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/scorpion_pose_yoga-1024x1024.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/scorpion_pose_yoga-300x300.webp 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/scorpion_pose_yoga-100x100.webp 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/scorpion_pose_yoga-600x600.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/scorpion_pose_yoga-150x150.webp 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/04\/scorpion_pose_yoga.webp 1396w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ni bolj\u0161ega \u010dasa za \u010duje\u010dnost kot sedanji trenutek. Na\u0161a praksa je, da se opustimo identificiranja s tem, kako mislimo, da bi morale biti stvari, in u\u017eivamo v poni\u017enosti slu\u017eenja skozi na\u0161a vsakodnevna dejanja.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u017delja po praksi, znanju in napredku je gore\u010da \u017eelja, zato jo je bole\u010de odlagati, medtem ko \u010dakamo na popolne pogoje.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dobra novica je, da ne potrebujemo nobenih drugih pogojev \u2013 to, kar se dogaja zdaj, je najbolj rodovitna tla za \u010duje\u010dnost, le odpreti se ji moramo. <strong>Edino, kar nas ovira, je ideja, da mora biti nekako druga\u010de, da bo to dober \u010das za vajo in za \u00bbmoj mir\u00ab.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Meditacija je mirno razmi\u0161ljanje, vendar ni nujno mirno tisto, kar odra\u017eamo, temve\u010d tisti, ki odra\u017ea, ki je miren.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/warrior_yoga_tena.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/warrior_yoga_tena-1024x683.webp\" alt=\"\" class=\"wp-image-6702\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/warrior_yoga_tena-1024x683.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/warrior_yoga_tena-600x400.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/warrior_yoga_tena-1536x1024.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/warrior_yoga_tena.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Foto: Stjepan Tafra, zaliv Stiniva, otok Vis<\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kontinuiteta \u010duje\u010dnosti<\/h4>\n\n\n\n<p>Za \u010duje\u010dnost ne potrebujemo miru. ZAPOMNITI SI moramo, da se zavedamo tega, kar \u010dutimo zdaj, da raz\u0161irimo svojo pozornost na to, kar se zbira, da dovolimo, da je to, kar je, in da delujemo iz jasnih, pravilnih namenov. V tak\u0161nem odnosu je mir. Brez njega je boj. Na ta na\u010din smo poklicani, da vadimo v vseh pogojih in situacijah, saj je na\u0161a pozornost vedno lahko \u0161ir\u0161a od tega, kar se dogaja, lahko prebudimo zdrav odnos in ne\u017enost do sebe. Pogosteje ko se bomo teh na\u010del spominjali in jih uporabljali v svojih vsakodnevnih dejanjih, la\u017eje nam bo tako \u017eiveti in \u010duje\u010dnost bo prerasla v navado. Veste, da je treba tudi po razsvetljenju sekati drva in nositi vodo, kot pravi <a href=\"https:\/\/www.sloww.co\/enlightenment-chop-wood-carry-water\/\" data-type=\"link\" data-id=\"https:\/\/www.sloww.co\/enlightenment-chop-wood-carry-water\/\" target=\"_blank\" rel=\"noreferrer noopener\">zenovski pregovor<\/a>, z drugimi besedami, tudi potem, ko dose\u017eemo tisto, za kar stremimo, je vsakdanje \u017eivljenje vsakdanje \u017eivljenje.<\/p>\n\n\n\n<p>Je \u017eivljenje v sodobnem \u010dasu prehitro za meditacijo? Nimamo izgovorov, vsak, ki si to resni\u010dno \u017eeli in ima mo\u010dno potrebo, se bo zdaj ukvarjal z jogo.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u010ce se ves dan spomnimo na \u010duje\u010dnost in v svoja vsakodnevna dejanja vstavimo svoj &#8220;zati\u010d \u010duje\u010dnosti&#8221;, gradimo kontinuiteto \u010duje\u010dnosti.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pomen rednega gibanja<\/h4>\n\n\n\n<p>Redno kr\u010denje mi\u0161ic z gibanjem, hojo ali kratkimi ciljno usmerjenimi vajami, ob\u010dasno \u010dez dan, je nujno za ohranjanje zdravega metabolizma, mi\u0161i\u010dnega tonusa, aktivnosti plju\u010d, gibljivosti telesa, dobrega ravnovesja mo\u010di in sprostitve ter neprekinjenega pretoka vitalne energije. Bolj koristno je telovaditi vsako uro 5 minut kot enkrat na nekaj dni po eno uro.<strong> Na ta na\u010din ima gibanje zelo neposreden, prakti\u010den u\u010dinek in se vgradi v na\u0161e vsakdanje \u017eivljenje.<\/strong> Z redno vadbo vra\u010damo pozornost k telesu, \u010dutimo, kateri del nas &#8220;kli\u010de k gibanju&#8221;, in poslu\u0161amo svojo govorico telesa, namesto da jo ignoriramo in &#8220;\u017eivimo v glavi&#8221;. Z gibanjem \u010dez dan lahko zelo uspe\u0161no uravnavamo utrujenost ali nemir, ponastavljamo telo in um, preusmerjamo stres in dvigujemo razpolo\u017eenje. Redno se bomo spominjali, da moramo dihati dlje in globlje, kar izbolj\u0161a koncentracijo, zmanj\u0161a utrujenost in negativni vpliv simpati\u010dnega \u017eiv\u010dnega sistema. Ve\u010d o raziskavah in pomenu mini treninga, ki nam ga prina\u0161a sodobna medicina, izveste po tem besedilu.*<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">JOGA JE ZDAJ<\/h4>\n\n\n\n<p>Projekt \u00bbJoga zdaj\u00ab je razdeljen na tri veje: Joga zdaj, Joga medtem ko \u2026 in Mali Buda, vsi trije so kratki videoposnetki, v katerih v eni minuti prika\u017eem vajo ali dam nasvet. Joga zdaj so videoposnetki z vajami, ki jih lahko izvajate takoj, brez podloge, ne glede na to, kje ste, kot prijeten kratek odmor. Videi Joga medtem ko \u2026 so videoposnetki, v katerih vas navdihujem, kako lahko vadite med opravljanjem vsakodnevnih dejavnosti. Mali Buda je niz \u010duje\u010dih nasvetov in meditativnih navodil. Vabljeni ste, da te videoposnetke na ustvarjalen na\u010din v svojem slogu vklju\u010dite v svoj dan. Delim jih na svojem Instagram profilu v obliki \u00bbkolutov\u00ab in na svojem YouTube kanalu v obliki \u00bbkratkih videoposnetkov\u00ab.<\/p>\n\n\n\n<p>Za redne ure joge in \u010duje\u010dnosti se pridru\u017eite mojemu vodenemu <a href=\"https:\/\/tena.yoga\/sl\/online-yoga\/\" data-type=\"page\" data-id=\"9881\">spletnemu programu joge<\/a>. Igrajte se in u\u017eivajte, se vidimo, Tena.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_sad_logo-02.png\"><img decoding=\"async\" width=\"511\" height=\"511\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_sad_logo-02.png\" alt=\"\" class=\"wp-image-4276\" style=\"width:150px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_sad_logo-02.png 511w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_sad_logo-02-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_sad_logo-02-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_sad_logo-02-150x150.webp 150w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/><\/a><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Digni se sada, razvje\u017ebaj guzu u noge. #yogasad #yogaexercise #gluteus\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/UP-8XMUShN8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Joga nam je vedno na voljo, za malo raztezanja ne potrebujemo podloge. Vstanite takoj in naredite nekaj zase. Z eno ali dvema preprostima vajama si privo\u0161\u010dite energijo, globoko vdihnite in se raztegnite, saj pogosto gibanje, vsake toliko \u010dasa, pomeni veliko. Po\u010dasi se bo prebudil va\u0161 apetit po vadbi, premagali boste lenobo, za\u010dutili veselje do gibanja in zdravja v telesu. Za redno vadbo joge se pridru\u017eite mojemu rednemu spletnemu programu joge.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_dok-01.png\"><img decoding=\"async\" width=\"511\" height=\"511\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_dok-01.png\" alt=\"\" class=\"wp-image-4257\" style=\"width:150px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_dok-01.png 511w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_dok-01-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_dok-01-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/yoga_dok-01-150x150.webp 150w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/><\/a><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Metla je priru\u010dni alat za uspravno dr\u017eanje. Oja\u010daj gornje le\u0111ne i istegni prsne mi\u0161i\u0107e.\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/uJpPnODViNE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Med vsakodnevnimi opravili se lahko pripravite na vadbo, ne da bi utrujali svoje telo. Z nekaj preprostimi nasveti vam poka\u017eem, kako lahko igrivo telovadite med opravljanjem vsakodnevnih opravil. Na primer, \u0161tevilna &#8220;gospodinjska opravila&#8221; vklju\u010dujejo sklanjanje in dvigovanje, zato pri tem gibanju ne pozabite, da se pravilno namestite, da si pozdravite hrbet in okrepite zadnjico, namesto da bi vas telo po kon\u010danem opravilu \u0161e bolj bolelo. Igrajte se in posku\u0161ajte.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/mali_buda_sad-03.png\"><img decoding=\"async\" width=\"511\" height=\"511\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/mali_buda_sad-03.png\" alt=\"\" class=\"wp-image-4261\" style=\"width:150px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/mali_buda_sad-03.png 511w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/mali_buda_sad-03-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/mali_buda_sad-03-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/mali_buda_sad-03-150x150.webp 150w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/><\/a><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Za\u0161to \u017eeli\u0161 meditirati, \u0161to te vu\u0107e prema meditaciji? #mindfulness\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/ns3CuCKQHbc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mali Buda vas spominja na vrednote, ki jih je treba \u017eiveti. Prebudite so\u010duten, empati\u010den in moder odnos, ki vodi do \u010dustvenega in du\u0161evnega zdravja. V pravem trenutku se spomnite, da \u017eelite biti potrpe\u017eljivi in \u200b\u200bse sprostiti, da dobite ve\u010d prostora, da najdete re\u0161itev z mirom. Sprejmite nasvet, ki vam pomaga, in ga uporabite, to znanje je na\u0161e \u010dlove\u0161ko bogastvo in pravica vsakega od nas. Na te\u010dajih \u010duje\u010dnosti skupaj meditiramo in se motiviramo k vadbi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">NARO\u010cITE SE NA MOJ <a href=\"https:\/\/www.youtube.com\/@TenaRebernjakYogaTeacher\/\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/@TenaRebernjakYogaTeacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">YOUTUBE KANAL<\/a>, \u010cE \u017dELITE SPREMLJATI TE KRATKE VIDEOPOSNETKE.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mali_buda_ikona.png\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mali_buda_ikona.png\" alt=\"\" class=\"wp-image-3979\" style=\"width:150px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mali_buda_ikona.png 283w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mali_buda_ikona-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/mali_buda_ikona-150x150.webp 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p>* <strong>ZNANSTVENE PREDNOSTI KRATKE VADBE<\/strong><\/p>\n\n\n\n<p>Dr. Casey Means, MD:<br>\u010ce bi bila hoja tableta, bi bila naju\u010dinkovitej\u0161a tableta, ki jo imamo v sodobni medicini. Klju\u010d ni toliko v samih korakih, temve\u010d v tem, da je kr\u010denje mi\u0161ic zdravilo. Skrivnost je v tem, da se \u010dez dan ve\u010d gibljemo.<br>Ko kr\u010dimo mi\u0161ice, tudi z le nekaj koraki ali nekaj po\u010depi, spodbudimo celice, da potisnejo glukozne kanale na celi\u010dne membrane, kjer se lahko vklju\u010dijo v presnovne procese za uporabo te energije, zaradi \u010desar je odstranjevanje glukoze uspe\u0161no. V nasprotnem primeru glukoza ostane ujeta v &#8220;vre\u010dki&#8221; globoko v celici in mitohondriji je ne morejo predelati.<\/p>\n\n\n\n<p>Vzemimo za primer dve osebi.<br>Prva oseba hodi 1-2 minuti vsakih 30 minut \u010dez dan. Ta oseba stimulira glukozne kanale, da so ves dan na celi\u010dni membrani. Druga oseba zelo intenzivno telovadi eno uro na za\u010detku ali koncu dneva, preostanek dneva pa sedi. Zagotovo je imela koristi od te vadbe, vendar so glukozni kanali ve\u010dino dneva znotraj celic in ne morejo predelati glukoze.<\/p>\n\n\n\n<p>Kratki odmori za hojo, nekaj po\u010depov ali razteznih vaj vsakih 30 minut \u010dez dan potisnejo glukozo skozi kanale na povr\u0161je, tako da je sistemati\u010dno aktivna.<\/p>\n\n\n\n<p>Ta dva primera ka\u017eeta povsem druga\u010dno fiziologijo in jo je tako enostavno spremeniti.<\/p>\n\n\n\n<p>Ne gre le za korake, temve\u010d za redno kr\u010denje mi\u0161ic \u010dez dan.<\/p>\n\n\n\n<p>To je potrdila klini\u010dna \u0161tudija, v kateri so vzeli tri skupine. Ena je hodila 20 minut 3-krat na dan pred obroki, druga je hodila 20 minut 3-krat na dan po obroku, tretja skupina pa je hodila 2-3 minute vsakih 30 minut. V vseh treh skupinah je bila vsota minut gibanja 60 minut na dan. Segmente dalj\u0161e vadbe so primerjali s kratkimi sprehodi vsakih 30 minut med budnim dnem.<\/p>\n\n\n\n<p>Skupina, ki je redno izvajala kratke gibe \u010dez dan, je imela bistveno ni\u017eje 24-urne ravni glukoze in 24-urne ravni inzulina, zato so presnovno bolj zdravi. Raziskave ka\u017eejo, da se glukoza nenehno uporablja, ko sistemati\u010dno spodbujamo glukozne kanale, da gredo v celi\u010dne membrane.<\/p>\n\n\n\n<p>Kratki gibi ne nadomestijo ciljno usmerjene vadbe v celoti, vendar je koncept vadbe v na\u0161i zahodni kulturi zelo formalen. \u010ce pogledamo &#8220;modre cone&#8221; ali &#8220;stoletnike&#8221; (osebe, ki so dopolnile 100 let), imajo gibanje vgrajeno v vsakdanje \u017eivljenje. Redno gibanje smo izklju\u010dili iz svojega vsakdanjega \u017eivljenja in mislimo, da bo vadba enkrat na dan ali enkrat na nekaj dni nadomestila vsakodnevno redno gibanje, vendar ga biokemi\u010dno ne nadomesti.<\/p>\n\n\n\n<p>Velik del na\u0161e poti do zdravja kot naroda je, da dejavnosti, ki jih opravljamo sede, posku\u0161amo izvajati ve\u010d med gibanjem, stanjem ali hojo, in \u010de moramo sedeti, ne pozabimo vstati vsakih 30 minut za 3 minute, da se glukozni kanali dvignejo na povr\u0161je in aktivirajo mitohondrije. <a href=\"https:\/\/www.youtube.com\/watch?v=8qaBpM73NSk&amp;t=2407s\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=8qaBpM73NSk&amp;t=2407s\" target=\"_blank\" rel=\"noreferrer noopener\">VIR<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mini vadba za zaposlene<\/strong><\/p>\n\n\n\n<p>Se spra\u0161ujete, ali je izvajanje mini vadbe tako u\u010dinkovito kot ena dalj\u0161a seja? Odgovor je odlo\u010den DA! Raziskave ka\u017eejo, da vam ni treba opraviti vseh vadb hkrati, da bi videli znatne koristi. Klju\u010dnega pomena je dosledno gibanje \u010dez dan.<\/p>\n\n\n\n<p>Mini vadbe vklju\u010dujejo razdelitev vadbene rutine na kraj\u0161e, pogostej\u0161e seje, razporejene \u010dez dan, namesto ene dolge vadbe. Mini vadbe obi\u010dajno trajajo od 5 do 20 minut in jih je mogo\u010de izvajati kjer koli, kadar koli, brez drage opreme. Koncept mini vadb je, da lahko pomagajo pospe\u0161iti va\u0161 metabolizem, pove\u010dati raven energije in zmanj\u0161ati dolgotrajno sedenje. Na primer, lahko poskusite 5-minutno vadbo z lastno te\u017eo zjutraj, 10-minutno vadbo joge med odmorom za kosilo in 10-minutni sprehod zve\u010der. <a href=\"https:\/\/www.bexleypools.com.au\/the-power-of-mini-workouts-for-busy-professionals\/#:~:text=The%20concept%20behind%20mini%2Dworkouts,minute%20walk%20in%20the%20evening.\" data-type=\"link\" data-id=\"https:\/\/www.bexleypools.com.au\/the-power-of-mini-workouts-for-busy-professionals\/#:~:text=The%20concept%20behind%20mini%2Dworkouts,minute%20walk%20in%20the%20evening.\" target=\"_blank\" rel=\"noreferrer noopener\">VIR<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Malo modrosti iz meditacije in joge, ki jo lahko takoj uporabimo, saj ko si zastavimo pravi namen, iz katerega delujemo, ima \u017ee ena minuta 100-odstotno vrednost.<\/p>\n","protected":false},"author":2,"featured_media":13249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[497,499,500],"class_list":["post-13251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-meditacija","category-mindfulness"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/13251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/comments?post=13251"}],"version-history":[{"count":3,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/13251\/revisions"}],"predecessor-version":[{"id":16603,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/posts\/13251\/revisions\/16603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/13249"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=13251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/categories?post=13251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}