{"id":10575,"date":"2022-12-28T08:11:44","date_gmt":"2022-12-28T07:11:44","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-sijecanj\/"},"modified":"2026-03-14T07:23:15","modified_gmt":"2026-03-14T06:23:15","slug":"online-yoga-program-za-sijecanj","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/sl\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-sijecanj\/","title":{"rendered":"Spletni program joge za januar"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png\" alt=\"yoga class program illustration\" class=\"wp-image-5167\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">JOGA ZA HRBET<\/p>\n\n\n\n<p>od sobote, 3. januarja, do 30. januarja 2026.<\/p>\n\n\n\n<p>Integracija celotnega telesa skozi osrednji kanal &#8211; hrbtenico in te\u017ei\u0161\u010de telesa. Z povezovanjem kineti\u010dne verige gradimo notranjo mo\u010d. Dolo\u010den segment telesa prevzame funkcijo stabilizatorja in sodeluje pri uravnote\u017eenju celote, medtem ko preostali del izvaja ciljno gibanje. Izvajamo vaje za stabilnost za natan\u010dnost fine motorike. Na primer, po\u010dasni prehodi iz ene asane v drugo, iz stabilnih polo\u017eajev v ravnote\u017ene polo\u017eaje, na primer iz bojevni\u0161ke v polo\u017eaj drevesa. Prehajamo skozi asane, ki ustvarjajo bolj\u0161e ravnote\u017eje, asimetri\u010dne polo\u017eaje, inverzije in nenavadne gibe. Gradimo nove nevrolo\u0161ke povezave in bolj\u0161o gibljivost telesa. Krepimo mi\u0161ice vzdol\u017e hrbta, trebuha, rok in nog. Gradimo stabilnost in integracijo telesa z uravnote\u017eenjem in motori\u010dnimi sposobnostmi natan\u010dnih gibov.<\/p>\n\n\n\n<p>Dnevnik \u010duje\u010dnosti: Zaplujte v neznano in si dovolite za\u010dutiti mejo svojega varnega obmo\u010dja. Odmaknite se od monotonosti vsakdanjega \u017eivljenja, postavite svoje telo in um v druga\u010dno perspektivo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Joga terapija za:<\/li>\n\n\n\n<li>zdravje hrbtenice<\/li>\n\n\n\n<li>kineti\u010dno veri\u017eno povezavo<\/li>\n\n\n\n<li>stabilizacijo hrbteni\u010dnih mi\u0161ic<\/li>\n\n\n\n<li>gibljivost hrbta<\/li>\n\n\n\n<li>krepitev mi\u0161ic telesa<\/li>\n\n\n\n<li>mo\u010d mi\u0161ic spodnjega dela trebuha<\/li>\n\n\n\n<li>pokon\u010dno dr\u017eo<\/li>\n\n\n\n<li>lordozo in bole\u010dine v spodnjem delu hrbta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Upi\u0161i se na online yogu u sije\u010dnju, popust za upis 3.1.2026. je 20%. Tema je yoga za le\u0111a, vidimo se\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/jij0-Pf1i7E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JOGA ZA HRBET od sobote, 3. januarja, do 30. januarja 2026. Integracija celotnega telesa skozi osrednji kanal &#8211; hrbtenico in<\/p>\n","protected":false},"featured_media":10469,"menu_order":1,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10575","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10575\/revisions"}],"predecessor-version":[{"id":13238,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10575\/revisions\/13238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/10469"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=10575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}