{"id":10553,"date":"2022-12-28T08:13:21","date_gmt":"2022-12-28T07:13:21","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-svibanj\/"},"modified":"2026-03-14T07:17:10","modified_gmt":"2026-03-14T06:17:10","slug":"online-yoga-program-za-svibanj","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/sl\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-svibanj\/","title":{"rendered":"Spletni program joge za maj"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6396\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-600x600.png 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-150x150.png 150w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\" id=\"block-1fa05f98-54aa-4969-bfe1-b3c984cbe48c\">JOGA ZA PRSI<\/p>\n\n\n\n<p>od sobote 2.5. \u2013 5.6.2026.<\/p>\n\n\n\n<p>Stres, ki ga kopi\u010dimo v ramenih, nastane, ko jih nenamerno (nezavedno) dvignemo in dr\u017eimo stisnjene. \u010ce smo pogosto v podobnih, stresnih pogojih, te mi\u0161ice &#8220;zamrznejo&#8221; v istem polo\u017eaju, kar lahko slabo vpliva na splo\u0161no po\u010dutje v telesu. Sprta, kamnita in te\u017eka ramena zni\u017eujejo prsni ko\u0161 in zapirajo srce ter lahko vodijo do glavobolov in depresije. Da bi obrnili ta vzorec v telesu, izvajamo polo\u017eaje in gibe, ki: krepijo zgornje hrbtne mi\u0161ice, raztezajo sprednje prsne mi\u0161ice, rotirajo ramena, mobilizirajo ramenski obro\u010d, podalj\u0161ujejo zadnji del vratu, pove\u010dujejo dihalno zmogljivost, izbolj\u0161ujejo pokon\u010dno dr\u017eo, ustvarjajo mo\u010d v sredi\u0161\u010du trupa in hrbtenice ter oporo iz medenice. Tako reko\u010d &#8220;poravnamo&#8221; celotno telo (izvedemo pravilno poravnavo). Vetrnico poganja mo\u010d vetra na\u0161ih prsi in gibljivost ramen, ki se prosto gibljejo, stabilizirana na osrednji osi.<\/p>\n\n\n\n<p>Zavedni dnevnik: Zavedajte se stresnih trenutkov v svojem dnevu, kako misli in informacije vplivajo na va\u0161e telo. Zapi\u0161ite si, kaj vam pomaga pri soo\u010danju z izzivi in \u200b\u200bkako se najla\u017eje vrnete v ravnovesje.<\/p>\n\n\n\n<p>Joga terapija za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gibljivost ramenskega obro\u010da<\/li>\n\n\n\n<li>Krepitev mi\u0161ic zgornjega dela hrbta<\/li>\n\n\n\n<li>Mo\u010d ramen in rok<\/li>\n\n\n\n<li>Podalj\u0161evanje prsnih mi\u0161ic<\/li>\n\n\n\n<li>Sprostitev vratne hrbtenice<\/li>\n\n\n\n<li>Laj\u0161anje glavobolov<\/li>\n\n\n\n<li>Vadbo dihalnih mi\u0161ic<\/li>\n\n\n\n<li>Pokon\u010dno dr\u017eo<\/li>\n\n\n\n<li>Odpiranje prsnega ko\u0161a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj se mjesec bavimo otvaranjem ramenog pojasa i pobolj\u0161avanja kapaciteta daha.<\/p>\n","protected":false},"featured_media":10457,"menu_order":5,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10553","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10553\/revisions"}],"predecessor-version":[{"id":13146,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10553\/revisions\/13146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/10457"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=10553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}