{"id":10553,"date":"2022-12-28T08:13:21","date_gmt":"2022-12-28T07:13:21","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-svibanj\/"},"modified":"2026-05-06T13:53:57","modified_gmt":"2026-05-06T11:53:57","slug":"spletni-program-joge-za-maj","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/sl\/online-yoga\/godisnji_plan_rada\/spletni-program-joge-za-maj\/","title":{"rendered":"Spletni program joge za maj"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6396\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-600x600.png 600w\" sizes=\"(max-width: 1042px) 100vw, 1042px\"><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" id=\"block-1fa05f98-54aa-4969-bfe1-b3c984cbe48c\">JOGA ZA PRSI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">od sobote 2.5. \u2013 5.6.2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stres, ki ga kopi\u010dimo v ramenih, nastane, ko jih nenamerno (nezavedno) dvignemo in dr\u017eimo stisnjene. \u010ce smo pogosto v podobnih, stresnih pogojih, te mi\u0161ice \u201czamrznejo\u201d v istem polo\u017eaju, kar lahko slabo vpliva na splo\u0161no po\u010dutje v telesu. Sprta, kamnita in te\u017eka ramena zni\u017eujejo prsni ko\u0161 in zapirajo srce ter lahko vodijo do glavobolov in depresije. Da bi obrnili ta vzorec v telesu, izvajamo polo\u017eaje in gibe, ki: krepijo zgornje hrbtne mi\u0161ice, raztezajo sprednje prsne mi\u0161ice, rotirajo ramena, mobilizirajo ramenski obro\u010d, podalj\u0161ujejo zadnji del vratu, pove\u010dujejo dihalno zmogljivost, izbolj\u0161ujejo pokon\u010dno dr\u017eo, ustvarjajo mo\u010d v sredi\u0161\u010du trupa in hrbtenice ter oporo iz medenice. Tako reko\u010d \u201cporavnamo\u201d celotno telo (izvedemo pravilno poravnavo). Vetrnico poganja mo\u010d vetra na\u0161ih prsi in gibljivost ramen, ki se prosto gibljejo, stabilizirana na osrednji osi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zavedni dnevnik: Zavedajte se stresnih trenutkov v svojem dnevu, kako misli in informacije vplivajo na va\u0161e telo. Zapi\u0161ite si, kaj vam pomaga pri soo\u010danju z izzivi in \u200b\u200bkako se najla\u017eje vrnete v ravnovesje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joga terapija za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gibljivost ramenskega obro\u010da<\/li>\n\n\n\n<li>Krepitev mi\u0161ic zgornjega dela hrbta<\/li>\n\n\n\n<li>Mo\u010d ramen in rok<\/li>\n\n\n\n<li>Podalj\u0161evanje prsnih mi\u0161ic<\/li>\n\n\n\n<li>Sprostitev vratne hrbtenice<\/li>\n\n\n\n<li>Laj\u0161anje glavobolov<\/li>\n\n\n\n<li>Vadbo dihalnih mi\u0161ic<\/li>\n\n\n\n<li>Pokon\u010dno dr\u017eo<\/li>\n\n\n\n<li>Odpiranje prsnega ko\u0161a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj se mjesec bavimo otvaranjem ramenog pojasa i pobolj\u0161avanja kapaciteta daha.<\/p>\n","protected":false},"featured_media":10457,"menu_order":5,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10553","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10553\/revisions"}],"predecessor-version":[{"id":13146,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10553\/revisions\/13146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/10457"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=10553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}