{"id":10547,"date":"2022-12-28T08:13:38","date_gmt":"2022-12-28T07:13:38","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-lipanj\/"},"modified":"2026-03-14T07:14:44","modified_gmt":"2026-03-14T06:14:44","slug":"online-yoga-program-za-lipanj","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/sl\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-lipanj\/","title":{"rendered":"Spletni program joge za junij"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6398\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-600x600.png 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-150x150.png 150w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">ANTISTRESS JOGA<\/p>\n\n\n\n<p>od sobote, 6. junija do 3. julija 2026<\/p>\n\n\n\n<p>Mesec posve\u010damo vagusnemu \u017eivcu in praksam, ki ga tonizirajo. Motiviranje k delu in aktiviranje blagodejno vplivata na ob\u010dutke miru, varnosti, povezanosti in smisla. Polivagalna terapija se osredoto\u010da na uravnavanje \u017eiv\u010dnega sistema, da bi dosegli bolj\u0161e \u010dustveno in fizi\u010dno po\u010dutje. U\u010dimo se uravnavati sebe z zavedanjem razli\u010dnih stanj \u017eiv\u010dnega sistema, skozi katere gremo \u010dez dan (\u017eivljenje). Terapija uporablja tehnike, kot so dihanje, meditacija in krepitev socialnih povezav, ki nam pomagajo, da se vrnemo v stanje varnosti. Vadimo lahke in prijetne asane ter mirno in dolgo zadr\u017eujemo polo\u017eaje, ki jih spremlja globoko dihanje s posebnim poudarkom na tehnikah za toniranje vagusa. Uravnavamo \u017eiv\u010dni sistem, spro\u0161\u010damo stres in napetost ter ustvarjamo splo\u0161no bolj\u0161o odpornost na napetost (odpornost na stres). Odklenemo zakopane travme in pomagamo telesu, da jih spusti skozi sistem.<\/p>\n\n\n\n<p>Dnevnik \u010duje\u010dnosti: Kaj so moji vzroki za stres, kaj me dose\u017ee in globoko moti. Kdaj moje zaznave postanejo zamegljene zaradi travm, ki jih nosim s seboj, zaradi katerih ne vidim prave slike realnosti?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Joga terapija za:<\/li>\n\n\n\n<li>raztezne asane<\/li>\n\n\n\n<li>sprostitev in ponastavitev<\/li>\n\n\n\n<li>regulacijo \u017eiv\u010dnega sistema z dihanjem<\/li>\n\n\n\n<li>pozitiven odziv na stres<\/li>\n\n\n\n<li>lahko vadbo joge<\/li>\n\n\n\n<li>jogo za du\u0161evno zdravje<\/li>\n\n\n\n<li>pozorno jogo<\/li>\n\n\n\n<li>somatsko meditacijo<\/li>\n\n\n\n<li>vaje za vagusni tonus<\/li>\n\n\n\n<li>Polivagealno terapijo<\/li>\n\n\n\n<li>pozitivne afirmacije<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ANTISTRESS JOGA od sobote, 6. junija do 3. julija 2026 Mesec posve\u010damo vagusnemu \u017eivcu in praksam, ki ga tonizirajo. Motiviranje<\/p>\n","protected":false},"featured_media":10454,"menu_order":6,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10547","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10547\/revisions"}],"predecessor-version":[{"id":13119,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10547\/revisions\/13119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/10454"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=10547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}