{"id":10541,"date":"2022-12-28T08:13:51","date_gmt":"2022-12-28T07:13:51","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-srpanj\/"},"modified":"2026-05-06T13:53:44","modified_gmt":"2026-05-06T11:53:44","slug":"spletni-program-joge-za-julij","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/sl\/online-yoga\/godisnji_plan_rada\/spletni-program-joge-za-julij\/","title":{"rendered":"Spletni program joge za julij"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6396\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-150x150.png 150w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_prsa-03-1-600x600.png 600w\" sizes=\"(max-width: 1042px) 100vw, 1042px\"><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">JOGA ZA PRSI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">od sobote 4.7. \u2013 31.7.2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017een vetri\u010d skozi prsni ko\u0161 in srce odpira energijo ljubezni. Ljubezen je dobra volja, sprejemanje vseh stanj in odnosov, a predvsem je ljubezen prisotnost. S prebujanjem srca postanemo bolj ob\u010dutljivi in \u200b\u200bodprti, a tudi bolj iskreni. Ta mesec delamo na odpiranju ramenskega obro\u010da in izbolj\u0161anju dihalne sposobnosti. Zmeh\u010damo prsni ko\u0161, ramena in trup ter dihamo \u201cskozi srce\u201d. Plju\u010da objemajo na\u0161e srce, ritem dihanja pa neposredno vpliva na ritem srca in celotnega \u017eiv\u010dnega sistema. Ko osvobodimo dihanje, se srce giblje v \u0161ir\u0161em, udobnej\u0161em prostoru in ima ve\u010djo sposobnost potrpe\u017eljivosti in razumevanja vseh stanj, v katerih smo prisotni. Ta mesec posve\u010damo skladnosti diha in srca, gibljivosti ramen in spalni dr\u017ei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevnik \u010duje\u010dnosti: Vrnite se k energiji svojega srca. Kak\u0161en je ob\u010dutek delovati samo iz \u010diste, iskrene gonilne energije srca? Zapi\u0161ite si, kdaj se lahko vrnete k svojemu srcu in dihate skozenj, kdaj je srce lahko vodnik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joga terapija za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gibljivost ramenskega obro\u010da<\/li>\n\n\n\n<li>sprostitev dihalnih mi\u0161ic<\/li>\n\n\n\n<li>antistresno zdravljenje<\/li>\n\n\n\n<li>globoko in umirjeno dihanje<\/li>\n\n\n\n<li>pokon\u010dno dr\u017eo<\/li>\n\n\n\n<li>izbolj\u0161anje ob\u010dutka v telesu<\/li>\n\n\n\n<li>meditacijo \u010duje\u010dnosti<\/li>\n\n\n\n<li>pozitivne afirmacije<\/li>\n\n\n\n<li>metta meditacijo<\/li>\n\n\n\n<li>molitev<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>JOGA ZA PRSI od sobote 4.7. \u2013 31.7.2026. Ne\u017een vetri\u010d skozi prsni ko\u0161 in srce odpira energijo ljubezni. Ljubezen je<\/p>\n","protected":false},"featured_media":10451,"menu_order":7,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10541","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":2,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10541\/revisions"}],"predecessor-version":[{"id":13088,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10541\/revisions\/13088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/10451"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=10541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}