{"id":10533,"date":"2022-12-28T08:14:04","date_gmt":"2022-12-28T07:14:04","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-kolovoz\/"},"modified":"2026-03-14T07:10:23","modified_gmt":"2026-03-14T06:10:23","slug":"online-yoga-program-za-kolovoz","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/sl\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-kolovoz\/","title":{"rendered":"Spletni program joge za avgust"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1042\" height=\"1042\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png\" alt=\"yoga class program illustration\" class=\"wp-image-6398\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1.png 1042w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-600x600.png 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-1024x1024.png 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_antistress-04-1-150x150.png 150w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">ANTISTRESS JOGA<\/p>\n\n\n\n<p>od sobote 1.8. &#8211; 4.9.2026.<\/p>\n\n\n\n<p>Umirimo svoje notranje morje, umirimo amplitude stresnih valov in zaplujemo proti svoji pravi naravi &#8211; spro\u0161\u010deni, odprti in sre\u010dni.<br>Zategnjenost v telesu je mi\u0161i\u010dni kr\u010d, zategnjenost v umu pa zo\u017eenje perspektive. Nasprotje tega je mehkoba in gib\u010dnost mi\u0161ic ter odprtost zaznavanja. S tem jezikom nam telo sporo\u010da, kaj naj storimo in \u010desa ne, ampak naj iskreno prisluhnemo signalom, ki jih potrebujemo za jasno komunikacijo z ob\u010dutki. Ta mesec se vra\u010damo k poslu\u0161anju telesa in spro\u0161\u010danju globokih napetosti, tistih, ki jih nosimo \u017ee dolgo \u010dasa. Izvajamo obnovitvene asane, jogijske dihalne metode, lahkotne po\u010dasne gibe, jogo nidro in meditacijo skeniranja telesa. Poudarek dajemo delu z ledvenim mi\u0161ico in diafragmo.<\/p>\n\n\n\n<p>Ko vr\u017eemo kamen\u010dek v mirno morje, jasno vidimo koncentri\u010dne kroge, ki nastanejo, \u010de pa vr\u017eemo kamen\u010dek v razburkano morje, jih komaj lo\u010dimo. Prav tako, ko umirimo svoja telesa, se bolj zavedamo, kaj \u010dutimo in iz katerega epicentra se to \u0161iri (\u010dustveno ali fizi\u010dno).<\/p>\n\n\n\n<p>Dnevnik \u010duje\u010dnosti: Opazujte razpon od sprostitve do ti\u0161\u010danja v prsih. Zavedajte se, kdaj ste napeti, in se vpra\u0161ajte: ali se lahko sprostim? Zavedajte se misli v svoji glavi, ko je va\u0161e telo napeto.<\/p>\n\n\n\n<p>Joga terapija za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>regenerativne asane<\/li>\n\n\n\n<li>delo na medeni\u010dnih sklepih<\/li>\n\n\n\n<li>vaje za kolke<\/li>\n\n\n\n<li>spro\u0161\u010danje adrenalina iz telesa<\/li>\n\n\n\n<li>joga za sprostitev<\/li>\n\n\n\n<li>jogijsko dihanje<\/li>\n\n\n\n<li>antistres<\/li>\n\n\n\n<li>\u010duje\u010de gibanje<\/li>\n\n\n\n<li>globoko dihanje<\/li>\n\n\n\n<li>joga nidra<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ANTISTRESS JOGA od sobote 1.8. &#8211; 4.9.2026. Umirimo svoje notranje morje, umirimo amplitude stresnih valov in zaplujemo proti svoji pravi<\/p>\n","protected":false},"featured_media":10448,"menu_order":8,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10533","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10533\/revisions"}],"predecessor-version":[{"id":13087,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10533\/revisions\/13087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/10448"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=10533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}