{"id":10527,"date":"2022-12-28T08:14:18","date_gmt":"2022-12-28T07:14:18","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-rujan\/"},"modified":"2026-03-14T07:08:26","modified_gmt":"2026-03-14T06:08:26","slug":"online-yoga-program-za-rujan","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/sl\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-rujan\/","title":{"rendered":"Spletni program joge za september"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png\" alt=\"yoga class program illustration\" class=\"wp-image-5167\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_kraljeznica-01-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">JOGA ZA HRBET<\/p>\n\n\n\n<p>od sobote 5.9. \u2013 2.10.2026.<\/p>\n\n\n\n<p>Joga izziv \u00bbOd korena do vrha\u00ab je prilo\u017enost za delo na stanju va\u0161e hrbtenice. Kot drevo se dvigamo iz gravitacije in rastemo navzgor. Pokon\u010dnost se naravno vzpostavi s smerjo energije, ki te\u010de vzdol\u017e hrbtenice, na\u0161e glavne osrednje osi. V tem izzivu se vsak dan posvetimo krepitvi osnove in korenin telesa, to so noge in medenica, ki dajejo zagon za rast (Mula in Uddiyana bandha), ter podalj\u0161evanju in krepitvi dol\u017eine hrbtenice, skozi katero te\u010de budnost. Brez napora gradimo pravo razmerje pokon\u010dnosti in budnosti. Ciljno krepimo mi\u0161ice medenice, sakroiliakalnega sklepa, medeni\u010dnega dna, gluteuse, kvadricepse in adduktorje ter hrbtne mi\u0161ice, hkrati pa mobiliziramo in razbremenjujemo vretenca. Gladimo hrbet, ponastavljamo utrujenost in okorelost spodnjega dela hrbta ter z dnevi redne vadbe ustvarjamo pravo kakovost mo\u010di in gibljivosti v hrbtu.<br>Tako kot drevo vzhaja iz svojih korenin in sokovi te\u010dejo navpi\u010dno v njem, se tudi na\u0161e telo energi\u010dno zravna in budnost se dvigne iz varne podlage.<\/p>\n\n\n\n<p>Dnevnik \u010duje\u010dnosti: Kak\u0161en je ob\u010dutek prizemljenosti, ali trdno stojite na nogah? Kaj vas pretrese in kako se vrnete na prizemljeno podlago. Kako hkrati zgradite ob\u010dutek varnosti in odprtosti?<\/p>\n\n\n\n<p>Joga terapija za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vaje za medenico<\/li>\n\n\n\n<li>krepitev nog in hrbta<\/li>\n\n\n\n<li>zdravje sakroiliakalnega sklepa<\/li>\n\n\n\n<li>krepitev mi\u0161ic medeni\u010dnega dna<\/li>\n\n\n\n<li>lordozo in bole\u010dine v spodnjem delu hrbta<\/li>\n\n\n\n<li>i\u0161ias<\/li>\n\n\n\n<li>stabilizacijo kolena<\/li>\n\n\n\n<li>pokon\u010dno dr\u017eo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JOGA ZA HRBET od sobote 5.9. \u2013 2.10.2026. Joga izziv \u00bbOd korena do vrha\u00ab je prilo\u017enost za delo na stanju<\/p>\n","protected":false},"featured_media":10442,"menu_order":9,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10527","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10527\/revisions"}],"predecessor-version":[{"id":13061,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10527\/revisions\/13061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/10442"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=10527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}