{"id":10515,"date":"2022-12-28T08:15:06","date_gmt":"2022-12-28T07:15:06","guid":{"rendered":"https:\/\/tena.yoga\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-studeni\/"},"modified":"2026-03-14T07:03:38","modified_gmt":"2026-03-14T06:03:38","slug":"online-yoga-program-za-studeni","status":"publish","type":"godisnji_plan","link":"https:\/\/tena.yoga\/sl\/online-yoga\/godisnji_plan_rada\/online-yoga-program-za-studeni\/","title":{"rendered":"Spletni program joge za november"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png\" alt=\"yoga class program illustration\" class=\"wp-image-5169\" style=\"width:80px\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02.png 500w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-300x300.png 300w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-100x100.png 100w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/ikone_detox-02-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">JOGA DETOX<\/p>\n\n\n\n<p><strong>od nedelje\u00a031.10.\u00a0\u2013 4.12.2026.<\/strong><\/p>\n\n\n\n<p>Joga izziv \u00bbSon\u010dni dnevi\u00ab je na\u0161a pot prebujanja notranjega sonca, ki vedno sije brezhibno, le vrniti se moramo k njemu.<\/p>\n\n\n\n<p>Sonce je vir energije, toplote in svetlobe skozi sevanje, ki nam ga po\u0161ilja. Po jogijski filozofiji priklanjanje soncu z jutranjim ritualom \u00bbpozdrav soncu\u00ab slu\u017ei prebujanju energije na\u0161e notranje \u017eivljenjske sile \u00bbPrane\u00ab. Prana je gonilnik, svetloba, energija, ki jo imamo, dobesedno je to, kako sevamo. Tako kot sonce. Ta mesec se posve\u010damo prebujanju na\u0161ega notranjega sonca z razstrupljevalnimi praksami in odpiranjem pretoka Prane v telesu. Izvajamo jogijske metode, ki ogrejejo celotno telo in spodbujajo raztapljanje, \u010di\u0161\u010denje in spro\u0161\u010danje globoko zakoreninjenih ostankov na fizi\u010dni, \u010dustveni in duhovni ravni. Razvijamo vrline vztrajnosti, odlo\u010dnosti, doslednosti in discipline, ker si zadamo namen, da redno vadimo vsak dan. Z dosledno disciplino in rednim ponavljanjem se na\u0161e telo po\u010dasi in sistemati\u010dno \u010disti in sije od znotraj. Krepimo jedro, trup, stranske trebu\u0161ne mi\u0161ice, noge s \u0161tevilnimi stoje\u010dimi asanami in ponavljamo ritmi\u010dne pozdrave soncu.<\/p>\n\n\n\n<p>Dnevnik \u010duje\u010dnosti: Izberite eno prepri\u010danje, ki vam ne slu\u017ei ve\u010d in ki ga \u017eelite zasijati s son\u010dno svetlobo \u2013 nova pozitivna perspektiva v tem izzivu. Za\u010dutite, kateri del telesa je napet in kje se ustvarja kr\u010d, ki kli\u010de po spremembi.<\/p>\n\n\n\n<p>Joga terapija za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dnevno vadbo joge<\/li>\n\n\n\n<li>ritem in disciplino<\/li>\n\n\n\n<li>mo\u010d centra<\/li>\n\n\n\n<li>krepitev mi\u0161ic telesa<\/li>\n\n\n\n<li>razstrupljanje in \u010di\u0161\u010denje<\/li>\n\n\n\n<li>izbolj\u0161anje prebave<\/li>\n\n\n\n<li>povezavo med centrom in periferijo<\/li>\n\n\n\n<li>spu\u0161\u010danje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JOGA DETOX od nedelje\u00a031.10.\u00a0\u2013 4.12.2026. Joga izziv \u00bbSon\u010dni dnevi\u00ab je na\u0161a pot prebujanja notranjega sonca, ki vedno sije brezhibno, le<\/p>\n","protected":false},"featured_media":10433,"menu_order":11,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-10515","godisnji_plan","type-godisnji_plan","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/godisnji_plan"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10515\/revisions"}],"predecessor-version":[{"id":13019,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/godisnji_plan\/10515\/revisions\/13019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/10433"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=10515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}