{"id":10409,"date":"2022-12-14T18:06:48","date_gmt":"2022-12-14T17:06:48","guid":{"rendered":"https:\/\/tena.yoga\/clanstvo\/yoga-za-trudnice\/"},"modified":"2026-04-01T19:06:26","modified_gmt":"2026-04-01T17:06:26","slug":"joga-za-nosecnice","status":"publish","type":"clanstvo","link":"https:\/\/tena.yoga\/sl\/clanstvo\/joga-za-nosecnice\/","title":{"rendered":"Individualna joga za nose\u010dnice"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga.webp\"><img decoding=\"async\" width=\"1024\" height=\"647\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1024x647.webp\" alt=\"yoga za trudnice\" class=\"wp-image-6886\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1024x647.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-600x379.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1536x970.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Terapevtska prenatalna joga, ki laj\u0161a izzive nose\u010dnosti. Mese\u010dni paket vklju\u010duje \u0161tiri ali osem ur (enkrat ali dvakrat na teden) zasebne <a href=\"https:\/\/tena.yoga\/sl\/clanstvo\/joga-za-nosecnice\/\" data-type=\"clanstvo\" data-id=\"10409\">spletne predporodne joge<\/a> v \u017eivo po 45 minut. Pouk poteka ob torkih in \u010detrtkih ob 10. uri, po dogovoru pa lahko vadimo tudi ob drugih terminih. Moja \u017eelja je, da vas spremljam vsak mesec in jogo prilagodim va\u0161im potrebam. Po treh zaporednih mesecih prenatalne joge z mano, po porodu, ste upravi\u010deni do enega brezpla\u010dnega meseca rednega <a href=\"https:\/\/tena.yoga\/sl\/online-yoga\/\" data-type=\"page\" data-id=\"9881\">spletnega programa joge<\/a> (kot poporodna joga).<\/p>\n\n\n\n<p>Posnetke poukov vam po\u0161iljam po e-po\u0161ti in so na voljo \u0161e en teden. Posebnost tega programa so smernice iz mojih osebnih izku\u0161enj z jogo med nose\u010dnostjo.<\/p>\n\n\n\n<p>Navodila za vadbo joge med nose\u010dnostjo<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potrebno je imeti odobritev ginekologa, da nose\u010dnost poteka normalno in da ni ovir za vadbo.<\/li>\n\n\n\n<li>Poslu\u0161ajte svoje telo in svoje meje.<\/li>\n\n\n\n<li>Ne pregrevajte se.<\/li>\n\n\n\n<li>Poskrbite, da vam nikoli ne zmanjka sape.<\/li>\n\n\n\n<li>Izogibajte se polo\u017eajem, pri katerih je trebuh stisnjen ali utesnjen.<\/li>\n\n\n\n<li>Ne ska\u010dite.<\/li>\n\n\n\n<li>Ne izvajajte ravnote\u017enih polo\u017eajev, \u010de niste stabilni.<\/li>\n\n\n\n<li>Zavedate se, da vadite na lastno odgovornost.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" data-toggle=\"modal\" data-target=\"#postModalupisprenatal\">Prijavnica\u00bb<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160tiri ure terapevtske prenatalne joge v trajanju 40 minut.<\/p>\n","protected":false},"featured_media":10371,"menu_order":3,"template":"","class_list":["post-10409","clanstvo","type-clanstvo","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/clanstvo\/10409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/clanstvo"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/clanstvo"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/clanstvo\/10409\/revisions"}],"predecessor-version":[{"id":16759,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/clanstvo\/10409\/revisions\/16759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/10371"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=10409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}