{"id":10409,"date":"2022-12-14T18:06:48","date_gmt":"2022-12-14T17:06:48","guid":{"rendered":"https:\/\/tena.yoga\/clanstvo\/yoga-za-trudnice\/"},"modified":"2026-07-13T11:52:47","modified_gmt":"2026-07-13T09:52:47","slug":"zasebna-prenatalna-joga","status":"publish","type":"clanstvo","link":"https:\/\/tena.yoga\/sl\/clanstvo\/zasebna-prenatalna-joga\/","title":{"rendered":"Zasebna prenatalna joga"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga.webp\" aria-label=\"Open image: yoga za trudnice\"><img decoding=\"async\" width=\"1024\" height=\"647\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1024x647.webp\" alt=\"yoga za trudnice\" class=\"wp-image-6886\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1024x647.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-1536x970.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga-600x379.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/Tena_trudna_yoga.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Terapevtska zasebna prenatalna joga v \u017eivo prek spleta<\/strong>. Mese\u010dni paket vklju\u010duje \u0161tiri ali osem zasebnih spletnih ur <a href=\"https:\/\/tena.yoga\/sl\/programi\/zasebna-spletna-joga-za-nosecnice\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/sl\/programi\/spletna-joga-za-nosecnice\/\">prenatalne joge<\/a> po 45 minut, enkrat ali dvakrat na teden. Ure potekajo ob torkih in \u010detrtkih ob 10. uri, lahko pa se dogovoriva tudi za termin, ki ti ustreza. \u017delim te spremljati iz meseca v mesec in jogo prilagoditi tvojim potrebam. Po treh zaporednih mesecih prenatalne joge pri meni po porodu prejme\u0161 prvi brezpla\u010dni mesec v rednem programu\u00a0<a href=\"https:\/\/tena.yoga\/sl\/online-yoga\/\">spletne joge<\/a> , kot postnatalno jogo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posnetke ur ti po\u0161ljem po e-po\u0161ti in ostanejo na voljo \u0161e en teden. Posebnost programa je vodenje, ki izhaja iz moje osebne izku\u0161nje z jogo med nose\u010dnostjo.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h5\" id=\"generalne-upute-za-vjezbanje-tijekom-trudnoce\">Navodila za vadbo joge med nose\u010dnostjo<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pred vadbo pridobi potrditev ginekologa, da nose\u010dnost poteka normalno in da ni ovir za gibanje.<\/li>\n\n\n\n<li>Poslu\u0161aj svoje telo in spo\u0161tuj svoje meje.<\/li>\n\n\n\n<li>Ne pregrevaj se.<\/li>\n\n\n\n<li>Pazi, da ti nikoli ne zmanjka sape.<\/li>\n\n\n\n<li>Izogibaj se polo\u017eajem, ki stiskajo ali pritiskajo trebuh.<\/li>\n\n\n\n<li>Ne ska\u010di.<\/li>\n\n\n\n<li>Ne izvajaj ravnote\u017enih polo\u017eajev, \u010de nisi stabilna.<\/li>\n\n\n\n<li>Zaveda\u0161 se, da vadi\u0161 na lastno odgovornost.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline\">\n  <a class=\"btn-clanstvo wp-block-button__link\" href=\"#postModalupisprenatal\" id=\"PrivatniSat\" data-bs-toggle=\"modal\" data-subject=\"Online yoga\" data-bs-target=\"#postModalupisprenatal\">Prijavnica<\/a>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160tiri 45-minutne ure terapevtske prenatalne joge.<\/p>\n","protected":false},"featured_media":17785,"menu_order":3,"template":"","class_list":["post-10409","clanstvo","type-clanstvo","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/clanstvo\/10409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/clanstvo"}],"about":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/types\/clanstvo"}],"version-history":[{"count":5,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/clanstvo\/10409\/revisions"}],"predecessor-version":[{"id":22690,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/clanstvo\/10409\/revisions\/22690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media\/17785"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/sl\/wp-json\/wp\/v2\/media?parent=10409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}