{"id":22848,"date":"2025-03-02T19:56:19","date_gmt":"2025-03-02T18:56:19","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=zbivanja&#038;p=22848"},"modified":"2026-07-24T22:30:40","modified_gmt":"2026-07-24T20:30:40","slug":"mindfulness-course-for-beginners-2","status":"publish","type":"zbivanja","link":"https:\/\/tena.yoga\/en\/dogadanja\/mindfulness-course-for-beginners-2\/","title":{"rendered":"Mindfulness Course for Beginners"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In the <strong><em>Mindfulness<\/em> course<\/strong>, we explore the foundations of mindfulness meditation and practise together.<br>We meet online four times within one week, from 6:00 to 7:00 PM.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During each session we talk briefly about meditation, meditate together and answer your questions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you cannot join live at 6:00 PM, the talk and meditation recording will be emailed to you.<br>See the <a href=\"https:\/\/tena.yoga\/en\/schedule\/\">schedule<\/a> of live meditation sessions:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/mndf_tecaj_raspored.webp\" aria-label=\"Open image: Mindfulness course schedule\"><img decoding=\"async\" width=\"1024\" height=\"307\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/mndf_tecaj_raspored-1024x307.webp\" alt=\"Mindfulness course schedule\" class=\"wp-image-6662\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/mndf_tecaj_raspored-1024x307.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/mndf_tecaj_raspored-1536x460.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/mndf_tecaj_raspored-600x180.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2025\/03\/mndf_tecaj_raspored.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you can gain from the course:<br><\/strong>\u2013 an introduction to mindfulness meditation<br>\u2013 ways to bring meditation into everyday life<br>\u2013 practical meditation techniques<br>\u2013 relaxation methods<br>\u2013 useful ideas for changing perspective<br>\u2013 answers to your questions<br>\u2013 support from a meditation group<br>\u2013 the benefits of meditation: calm, relaxation and understanding<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/tena.yoga\/en\/clanstvo\/online-mindfulness-course\/\">course contribution<\/a> is \u20ac40 and includes four live online meditation sessions and their recordings. For members of my regular online programme, the course is included in the January monthly membership.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To prepare, I recommend reading or listening to <a href=\"https:\/\/tena.yoga\/en\/blog\/mindfulness-for-beginners\/\">4 STEPS OF MINDFULNESS MEDITATION<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Complete the registration form and write to me at <a href=\"mailto:info@tena.yoga\">info@tena.yoga<\/a> so I can reserve your place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I\u2019m looking forward to it. See you soon, Tena<\/em><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\"><div class=\"wp-block-button aligncenter is-style-outline\"><a class=\"wp-block-button__link\" href=\"#\" onclick=\"return false;\" data-toggle=\"modal\" data-target=\"#postModalupismindfulness\">Registration form \u00bb<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In the Mindfulness course, we explore the foundations of mindfulness meditation and practise together.We meet online four times within one<\/p>\n","protected":false},"featured_media":6668,"menu_order":0,"template":"","format":"standard","class_list":["post-22848","zbivanja","type-zbivanja","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja\/22848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/zbivanja"}],"version-history":[{"count":1,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja\/22848\/revisions"}],"predecessor-version":[{"id":22849,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja\/22848\/revisions\/22849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/6668"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=22848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}