{"id":1696,"date":"2022-07-04T16:17:47","date_gmt":"2022-07-04T14:17:47","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=zbivanja&p=1696"},"modified":"2025-01-04T00:19:19","modified_gmt":"2025-01-03T23:19:19","slug":"prenatal-i-postnatal-yoga","status":"publish","type":"zbivanja","link":"https:\/\/tena.yoga\/en\/dogadanja\/prenatal-i-postnatal-yoga\/","title":{"rendered":"Prenatal i Postnatal yoga"},"content":{"rendered":"\n

SRETNA MAMA SRETNA BEBA<\/h3>\n\n\n\n

Drage na\u0161e sada\u0161nje i biv\u0161e trudnice,<\/p>\n\n\n\n

Formirale smo za vas novi program<\/strong> koji uklju\u010duje program sati Prenatal yoge za trudnice i program Postnatal yoge za brz i u\u010dinkovit povratak u formu te interaktivno vje\u017ebanje \u201cmama i beba\u201d!<\/p>\n\n\n\n

Za trudnice<\/strong> na na\u0161em programu imamo dva sata tjedno: jedan s Izabelom (utorkom u 10.00h u\u017eivo i online) i jedan s Tenom (\u010detvrtkom popodne u 18.30h samo online). Za oba sata \u0161aljemo vam snimke ukoliko vam vrijeme live sati ne odgovara. Kao i do sada nastojimo odgovoriti na potrebe i pitanja koja imate te vje\u017ebati kako bi lak\u0161e i ljep\u0161e pro\u0161le turbulentno razdoblje drugog stanja. <\/p>\n\n\n\n

Za mlade mame<\/strong> koje se \u017eele iz udobnosti svojeg doma vratiti u formu, u programu za vas imamo sat Postnatal yoge i sat Mama i beba! \u010cetvrtkom u 10.30h vje\u017ebati \u0107emo sat Mama i beba<\/strong> s Izabelom u\u017eivo i online te ponedjeljkom u 18.30h Postnatal yogu <\/strong>s Tenom online u kojoj bebica mo\u017ee ali nemora biti ukljlu\u010dena. Tako\u0111er u sklopu \u010dlanarine \u0161aljemo vam snimke svih sati koje su dostupne cijeli tjedan pa mo\u017eete vje\u017ebati \u201ckad beba zaspi\u201d.<\/p>\n\n\n\n

Pridru\u017eite nam se neovisno o stadiju trudno\u0107e i prethodnom iskustvu s yogom. Redovni sati yoge\u00a0u trajanju od sat vremena obuhva\u0107aju duboko disanje i vje\u017ebe disanja, vje\u017ebe snage prilago\u0111ene drugom stanju, vje\u017ebe istezanja, vrijeme za\u00a0opu\u0161tanje, samomasa\u017eu i meditaciju.\u00a0Kroz sate prolazimo \u0107emo yogijske prakse kojima se pripremamo za porod i povezujemo sa svojom bebom.\u00a0PRO\u010cITAJ VI\u0160E\u2026\u00a0<\/a><\/strong><\/p>\n\n\n\n

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Foto: Stjepan Tafra<\/p>\n","protected":false},"excerpt":{"rendered":"

SRETNA MAMA SRETNA BEBA Drage na\u0161e sada\u0161nje i biv\u0161e trudnice, Formirale smo za vas novi program koji uklju\u010duje program sati Prenatal yoge<\/p>\n","protected":false},"featured_media":1233,"menu_order":0,"template":"","format":"standard","class_list":["post-1696","zbivanja","type-zbivanja","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/zbivanja"}],"version-history":[{"count":0,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja\/1696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/1233"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}