{"id":1688,"date":"2022-03-07T09:57:51","date_gmt":"2022-03-07T08:57:51","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=zbivanja&#038;p=1688"},"modified":"2023-04-20T08:02:54","modified_gmt":"2023-04-20T06:02:54","slug":"metta-meditacija-povodom-dana-zena","status":"publish","type":"zbivanja","link":"https:\/\/tena.yoga\/en\/dogadanja\/metta-meditacija-povodom-dana-zena\/","title":{"rendered":"Metta meditacija povodom dana \u017eena"},"content":{"rendered":"\n<p><strong>Drage na\u0161e, pozivamo vas na kratku vo\u0111enu online Metta meditaciju povodom dana \u017eena u organizaciji <a href=\"https:\/\/hsy.hr\" data-type=\"URL\" data-id=\"https:\/\/hsy.hr\">Hrvatskog Saveza za Yogu<\/a>.<br><\/strong>Metta meditacija je tradicionalni oblik meditacije u kojem s punom pa\u017enjom ponavljamo misli dobre volje, ljubavi ili suosje\u0107anja. Na primjer, za\u017eelimo sre\u0107u dragoj osobi te poku\u0161amo tu misao podkrijepiti emocijom veselja i vizualizacijom onoga kome to \u017eelimo. Na taj je na\u010din misao dobre volje usmjerena prema stvarnom \u017eivom bi\u0107u te ima emotivnu komponentu koja je nosi. Kada bivamo u stanjima dobrohotne ljubavi slobodni smo od straha, anksioznosti, lo\u0161ih misli prema sebi i drugima te prirodno rastemo u sposobnosti razumijevanja i strpljenja.<\/p>\n\n\n\n<p><strong>Metta meditacija poma\u017ee nam dati oslonac i vjeru u dobro srce koje svi iskonski nosimo.<\/strong><\/p>\n\n\n\n<p>Pridru\u017eite se neovisno o prethodnom iskustvu s meditacijom. Meditaciju vodi Tena Rebernjak, dugogodi\u0161nja prakti\u010darka meditacije i u\u010diteljica yoge.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vo\u0111ena online Metta meditacija\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i3HLTST5ThQ?start=12&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Drage na\u0161e, pozivamo vas na kratku vo\u0111enu online Metta meditaciju povodom dana \u017eena u organizaciji Hrvatskog Saveza za Yogu.Metta meditacija<\/p>\n","protected":false},"featured_media":1148,"menu_order":0,"template":"","format":"standard","class_list":["post-1688","zbivanja","type-zbivanja","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja\/1688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/zbivanja"}],"version-history":[{"count":0,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja\/1688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/1148"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=1688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}