{"id":1684,"date":"2022-02-13T17:09:09","date_gmt":"2022-02-13T16:09:09","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=zbivanja&#038;p=1684"},"modified":"2022-12-28T05:37:20","modified_gmt":"2022-12-28T04:37:20","slug":"radionica-ashtanga-yoga-studio-ajara-zagreb","status":"publish","type":"zbivanja","link":"https:\/\/tena.yoga\/en\/dogadanja\/radionica-ashtanga-yoga-studio-ajara-zagreb\/","title":{"rendered":"Radionica: Ashtanga yoga @ Studio Ajara Zagreb"},"content":{"rendered":"\n<p><strong>Radionica Ashtanga yoge &#8211; effortless practice gdje \u0107emo se pozabaviti metodama koje mo\u017eemo primijeniti u na\u0161oj redovnoj praksi za snagu a istovremeno i lako\u0107u.&nbsp;<\/strong><\/p>\n\n\n\n<p>S obzirom da je Ashtanga yoga dinami\u010dan i zahtjevan stil trebamo od po\u010detka nau\u010diti vje\u0161tine kako bi nam praksa davala energiju i snagu, a istovremeno fleksibilnost i otvorenost.Kada nau\u010dimo odvojiti odre\u0111ene skupine mi\u0161i\u0107a i dijelova tijela, upotrijebiti dah za svijest u tijelu te nau\u010diti po\u0161tivati ono \u0161to osjetimo ne\u0107emo stvarati napor i stres ve\u0107 lako\u0107u i veselje. Jedino s rado\u0161\u0107u prakticirati \u0107emo dugo godina, ne\u0107emo se ozlijediti i ostvariti \u0107emo prave dubinske u\u010dinke prakse.&nbsp;Poanta prakse yoge je izgraditi u sebi principe koje bez razmi\u0161ljanja primjenjujemo u svakodnevnom \u017eivotu kako bismo \u017eivjeli &#8220;effortlessly&#8221; &#8211; bez napora. \u017divjeli tako da sa \u0161to manje ulo\u017eene energije dobijemo \u0161to vi\u0161e iskoristive energije i bili u\u010dinkoviti za sve \u0161to radimo.<strong>&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/events\/238288168371334\/?acontext=%7B%22event_action_history%22%3A[%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22left_rail%22%2C%22surface%22%3A%22bookmark%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22left_rail%22%2C%22surface%22%3A%22bookmark%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22surface%22%3A%22bookmark_calendar%22%7D]%2C%22ref_notif_type%22%3Anull%7D\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/events\/238288168371334\/?acontext=%7B%22event_action_history%22%3A[%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22left_rail%22%2C%22surface%22%3A%22bookmark%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22left_rail%22%2C%22surface%22%3A%22bookmark%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22surface%22%3A%22bookmark_calendar%22%7D]%2C%22ref_notif_type%22%3Anull%7D\" target=\"_blank\">PRO\u010cITAJ VI\u0160E&#8230;<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_bakasana_yoga.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1274\" data-id=\"763\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_bakasana_yoga.jpg\" alt=\"\" class=\"wp-image-763\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_bakasana_yoga.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_bakasana_yoga-600x398.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_bakasana_yoga-1024x679.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_bakasana_yoga-1536x1019.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_cakorasana_yoga.jpg\"><img decoding=\"async\" width=\"1920\" height=\"1274\" data-id=\"765\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_cakorasana_yoga.jpg\" alt=\"\" class=\"wp-image-765\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_cakorasana_yoga.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_cakorasana_yoga-600x398.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_cakorasana_yoga-1024x679.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/01\/tena_cakorasana_yoga-1536x1019.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Radionica Ashtanga yoge &#8211; effortless practice gdje \u0107emo se pozabaviti metodama koje mo\u017eemo primijeniti u na\u0161oj redovnoj praksi za snagu<\/p>\n","protected":false},"featured_media":764,"menu_order":0,"template":"","format":"standard","class_list":["post-1684","zbivanja","type-zbivanja","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/zbivanja"}],"version-history":[{"count":0,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/zbivanja\/1684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/764"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}