{"id":645,"date":"2021-11-26T14:56:32","date_gmt":"2021-11-26T13:56:32","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=programi&#038;p=645"},"modified":"2026-07-12T20:25:14","modified_gmt":"2026-07-12T18:25:14","slug":"yoga-retreats","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/en\/programi\/yoga-retreats\/","title":{"rendered":"Yoga Retreats"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_posebni_V.jpeg\" alt=\"\" class=\"wp-image-219\" width=\"326\" height=\"226\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_posebni_V.jpeg 938w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/11\/tena_yoga_posebni_V-600x416.jpeg 600w\" sizes=\"(max-width: 326px) 100vw, 326px\"><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PAST YOGA RETREATS<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h4\">YOGA SAILING: OPEN AWARENESS<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h6\">A yogic practice with an endless horizon in a marine setting, 2-7 October 2021.<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga jedrenje - otvorena svijest\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MHwEYgD7nMY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The intention of this journey was to make time for looking inward while expanding the horizon outward, two seemingly opposite ideas that complement each other. Looking inward means becoming familiar with our habits and repetitive states. The adventure of sailing and the freedom of the open sea gave us space to observe them from a different perspective. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sailing brings us into contact with nature in an unusual way and stimulates us differently from other environments. In the remarkable experience of boat, wind, and sea, we added yoga practice at nearly every anchorage and meditation while floating in quiet bays. In the evenings, Yoga Nidra enriched the gentle rocking of the boat and supported deep, restorative sleep. After two days at sea, we let go of the worries of everyday life, forgot the needs of the shore, and surrendered to the hands of our experienced skipper Janko and the sea currents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The schedule changed from day to day with the weather and the group\u2019s energy. We aimed to include a dynamic yoga practice, yogic breathing, meditation, and a walk each day, together with two delicious cooked meals.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>PLANNED SCHEDULE:<\/strong><\/p>\n\n\n\n<div class=\"timeline\">\n    <ul>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">07:00<\/div>\n        <div class=\"desc\">\n          wake up\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">08:00<\/div>\n        <div class=\"desc\">\n          morning Ashtanga or Vinyasa yoga on shore, kriyas, meditation, and yogic breathing\n\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">10:00<\/div>\n        <div class=\"desc\">\n          breakfast\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">10:30<\/div>\n        <div class=\"desc\">\n          sailing\n<small>quiet time, sunbathing, reading, and rest<\/small>\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">12:00<\/div>\n        <div class=\"desc\">\n          anchor in a bay, depending on the plan and the day\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">12:30<\/div>\n        <div class=\"desc\">\n          meditation on deck\u00a0\n\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">14:00<\/div>\n        <div class=\"desc\">\n         lunch on the boat\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">15:00<\/div>\n        <div class=\"desc\">\n        rest, walking, reading, or sailing, depending on the day\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">18:00<\/div>\n        <div class=\"desc\">\n        meditation in a bay or on deck\n\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">19:00<\/div>\n        <div class=\"desc\">\n         free time and dinner\u00a0\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">20:00<\/div>\n        <div class=\"desc\">\n         an optional walk by the sea\n        <\/div>\n      <\/li>\n\n\n<li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">21:00<\/div>\n        <div class=\"desc\">\n         Yoga Nidra\n\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">22:00<\/div>\n        <div class=\"desc\">\n         time together or sleep\n        <\/div>\n      <\/li>\n\n    <\/ul>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">In good company and a yogic atmosphere, we naturally entered moments of silence and laughter, with time for reading, sunbathing, and simply being.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207.jpg\" aria-label=\"Open image: Tena Yoga DJI 0207\"><img decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"387\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207.jpg\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0207-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220.jpg\" aria-label=\"Open image: Tena Yoga DJI 0220\"><img decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"389\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220.jpg\" alt=\"\" class=\"wp-image-389\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0220-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01406.jpg\" aria-label=\"Open image: DSC01406 1024x768\"><img decoding=\"async\" data-id=\"464\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/DSC01406-1024x768.jpg\" alt=\"\" class=\"wp-image-464\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459.jpg\" aria-label=\"Open image: Tena Yoga DSC01459\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"399\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459.jpg\" alt=\"\" class=\"wp-image-399\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01459-600x450.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01158-1.jpg\" aria-label=\"Open image: DSC01158 1 1024x674\"><img decoding=\"async\" data-id=\"472\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/DSC01158-1-1024x674.jpg\" alt=\"\" class=\"wp-image-472\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166.jpg\" aria-label=\"Open image: Tena Yoga DSC01166\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"417\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166.jpg\" alt=\"\" class=\"wp-image-417\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01166-600x450.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931.jpg\" aria-label=\"Open image: Tena Yoga IMG 2931\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"411\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931.jpg\" alt=\"\" class=\"wp-image-411\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2931-600x450.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129.jpg\" aria-label=\"Open image: Tena Yoga DSC01129\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"403\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129.jpg\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01129-600x450.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132.jpg\" aria-label=\"Open image: Tena Yoga DSC01132 1024x768\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"485\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132-1024x768.jpg\" alt=\"\" class=\"wp-image-485\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132-600x450.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01132.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692.jpg\" aria-label=\"Open image: Tena Yoga DSC01692\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"407\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692.jpg\" alt=\"\" class=\"wp-image-407\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01692-600x450.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739.jpg\" aria-label=\"Open image: Tena Yoga DSC01739 1024x742\"><img decoding=\"async\" width=\"1024\" height=\"742\" data-id=\"490\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739-1024x742.jpg\" alt=\"\" class=\"wp-image-490\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739-1024x742.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739-1536x1114.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739-600x435.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01739.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01232.jpg\" aria-label=\"Open image: DSC01232 1024x768\"><img decoding=\"async\" data-id=\"487\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/DSC01232-1024x768.jpg\" alt=\"\" class=\"wp-image-487\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196.jpg\" aria-label=\"Open image: Tena Yoga DSC01196\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"401\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196.jpg\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01196-600x450.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608.jpg\" aria-label=\"Open image: Tena Yoga 20211006 165608\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"459\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608.jpg\" alt=\"\" class=\"wp-image-459\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_20211006_165608-600x450.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269.jpg\" aria-label=\"Open image: Tena Yoga DJI 0269\"><img decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"462\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269.jpg\" alt=\"\" class=\"wp-image-462\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DJI_0269-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_2956.jpg\" aria-label=\"Open image: IMG 2956 1024x768\"><img decoding=\"async\" data-id=\"415\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/IMG_2956-1024x768.jpg\" alt=\"\" class=\"wp-image-415\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521.jpg\" aria-label=\"Open image: Tena Yoga DSC01521\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"393\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521.jpg\" alt=\"\" class=\"wp-image-393\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01521-600x450.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01530.jpg\" aria-label=\"Open image: DSC01530 1024x768\"><img decoding=\"async\" data-id=\"395\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/DSC01530-1024x768.jpg\" alt=\"\" class=\"wp-image-395\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01614-1.jpg\" aria-label=\"Open image: Tena Yoga DSC01614 1\"><img decoding=\"async\" data-id=\"470\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01614-1.jpg\" alt=\"\" class=\"wp-image-470\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190.jpg\" aria-label=\"Open image: Tena Yoga DSC01190\"><img decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"466\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190.jpg\" alt=\"\" class=\"wp-image-466\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190-1024x768.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190-1536x1152.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_DSC01190-600x450.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Photography and video: <a rel=\"noreferrer noopener\" href=\"https:\/\/fin.hr\/\" data-type=\"URL\" data-id=\"https:\/\/fin.hr\/\" target=\"_blank\">Carlo Kova\u010dec<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\">\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">A WEEK OF YOGA ON BI\u0160EVO<\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h6\">From 27 August to 3 September 2021, we connected with the island\u2019s natural beauty in a unique way.<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">We were delighted to accept an invitation to spend seven days on Bi\u0161evo as part of the\u00a0<a href=\"https:\/\/bisevoislandartistresidency.org\/en\/\" data-type=\"URL\" data-id=\"https:\/\/bisevoislandartistresidency.org\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bi\u0161evo Island Artist Residency<\/a>.<strong>\u00a0<\/strong>Finding peace on a small Adriatic island at the end of August sounded like one of the truly rare oases of the Mediterranean as it once was.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bi\u0161evo offered even more: untouched nature, magnificent views, the scents of native plants, the constant sound of the sea, island food, generous hosts, and new friendships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bi\u0161evo is an ideal place for deep, noble silence and contemplation, with views of wilderness and dry-stone terraces shaped by diligent human hands and planted with vines and olive trees. This setting naturally invites a genuine practice of yoga as the union of body and spirit or breath, our true nature.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">We complemented the experience with personal ecology practices by eating local food and helping to build dry-stone walls. All of this encouraged us to consider how deeply and inseparably we are connected with nature and its changes, and how much the community of other beings, of which we are part, means to us.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evenings spent in a circle of friends, sharing deep human experiences and stories, added another layer to our stay, for which we were profoundly grateful.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We thank our host Stjepan Tafra for opening his doors and helping with the organisation. Like the other programmes in the <a href=\"https:\/\/bisevoislandartistresidency.org\/en\/\" data-type=\"URL\" data-id=\"https:\/\/bisevoislandartistresidency.org\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">BIAR residency<\/a> we contributed to the project by volunteering in the garden, working on dry-stone terraces, and cooking.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177.jpg\" aria-label=\"Open image: Bisevo Yoga 0177 1024x683\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"373\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177-1024x683.jpg\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0177.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178.jpg\" aria-label=\"Open image: Bisevo Yoga 0178 1024x683\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"375\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178-1024x683.jpg\" alt=\"\" class=\"wp-image-375\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0178.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179.jpg\" aria-label=\"Open image: Bisevo Yoga 0179 1024x683\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"377\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179-1024x683.jpg\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0179.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180.jpg\" aria-label=\"Open image: Bisevo Yoga 0180 1024x683\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"379\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180-1024x683.jpg\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0180.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182.jpg\" aria-label=\"Open image: Bisevo Yoga 0182 1024x683\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"385\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182-1024x683.jpg\" alt=\"\" class=\"wp-image-385\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182-1024x683.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182-1536x1024.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182-600x400.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/bisevo-yoga-0182.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Katarina Luketina, Lada Kraljevi\u0107, and Tena Rebernjak \/ Photography: <a href=\"https:\/\/stjepantafra.com\/\" data-type=\"URL\" data-id=\"https:\/\/stjepantafra.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stjepan Tafra<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity aligncenter is-style-default\">\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">PRIVATE YOGA RETREAT<\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h6\">A retreat for two people, 27-30 May 2021 on Lo\u0161inj.<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">If you want to retreat with one or two people, a private retreat offers an intimate atmosphere and a focused practice tailored to the participants. We live a yogic lifestyle, practise yoga and meditation, explore ways to awaken digestion, breathe, spend time in nature, and cook specialised meals according to Ayurvedic principles. This kind of gathering offers many benefits and a very personal approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RETREAT FEATURES:<br><\/strong>To retreat means stepping away from everyday life and releasing obligations, work, appointments, and hurry. We pause and devote time to ourselves. Through peace, natural surroundings, nourishing food, yoga, and meditation, we awaken inner strength and ease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PRACTICES WE EXPLORED:<\/strong><br>\u2013 Ashtanga Yoga with personal assistance<br>\u2013 Mindfulness meditation<br>\u2013 A morning practice each day, including:\u00a0gentle mobility,\u00a0yogic breathing\u00a0and meditation<br>\u2013 Evening Yoga\u00a0Nidra<br>\u2013 Massage: Thai massage with craniosacral\u00a0therapy<br>\u2013 Cooking and eating according to Ayurvedic principles:\u00a0vegan meals, plenty of home-grown\u00a0vegetables, mindful food combining, seasonal produce, slow chewing, and Ayurvedic aperitifs and digestifs\u00a0to support healthy digestive\u00a0fire.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>WHAT WE NEEDED FOR THE RETREAT:<\/strong><br>\u2013 yoga mats, straps, and blocks<br>\u2013 large cushions and blankets<br>\u2013 a small gong <br>\u2013 yoga music<br>\u2013 healthy food, with the menu and exact ingredient list brought with us<br>\u2013 comfortable clothing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FLEXIBLE SCHEDULE:<\/strong><\/p>\n\n\n\n<div class=\"timeline\">\n    <ul>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">07:30<\/div>\n        <div class=\"desc\">\n          wake up\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">08:00<\/div>\n        <div class=\"desc\">\n          morning practice, meditation, and yogic breathing\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">09:00<\/div>\n        <div class=\"desc\">\n          prepare breakfast\n        <\/div>\n      <\/li>\n      <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">09:30<\/div>\n        <div class=\"desc\">\n         breakfast\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">10.00<\/div>\n        <div class=\"desc\">\n          swimming, walking, and reading\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">12.00<\/div>\n        <div class=\"desc\">\n          Ashtanga Yoga and meditation\n\n        <\/div>\n      <\/li>\n\n <li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">13.30<\/div>\n        <div class=\"desc\">\n         prepare lunch\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">14:30<\/div>\n        <div class=\"desc\">\n        lunch\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">15.00<\/div>\n        <div class=\"desc\">\n       rest, walking, and reading\n\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">17.00<\/div>\n        <div class=\"desc\">\n         meditation\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">18.00<\/div>\n        <div class=\"desc\">\n         massage\u00a0or swimming and walking\n        <\/div>\n      <\/li>\n\n\n<li>\n        <div class=\"bullet green\"><\/div>\n        <div class=\"time\">19:00<\/div>\n        <div class=\"desc\">\n         snack if needed: fruit, a substantial smoothie, or a light salad\n\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">19.30<\/div>\n        <div class=\"desc\">\n         a seaside walk, meditation by the sea, and yogic breathing\n        <\/div>\n      <\/li>\n\n<li>\n        <div class=\"bullet orange\"><\/div>\n        <div class=\"time\">21.00<\/div>\n        <div class=\"desc\">\n        Yoga Nidra with a meditation bowl and Koshi chime\n        <\/div>\n      <\/li>\n\n    <\/ul>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">A warm atmosphere and shared experiences coloured the beautiful days we devoted to ourselves.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-6 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d.jpg\" aria-label=\"Open image: Tena Yoga D64b5900 Da0b 4947 9015 D3d5e9376c3d 576x1024\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"369\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d-576x1024.jpg\" alt=\"\" class=\"wp-image-369\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d-576x1024.jpg 576w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d-864x1536.jpg 864w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d-600x1067.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_d64b5900-da0b-4947-9015-d3d5e9376c3d.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129.jpg\" aria-label=\"Open image: Tena Yoga IMG 1129 1152x1536\"><img decoding=\"async\" width=\"1152\" height=\"1536\" data-id=\"358\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129-1152x1536.jpg\" alt=\"\" class=\"wp-image-358\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129-1152x1536.jpg 1152w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129-768x1024.jpg 768w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129-600x800.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1129.jpg 1440w\" sizes=\"(max-width: 1152px) 100vw, 1152px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1133.jpg\" aria-label=\"Open image: IMG 1133 768x1024\"><img decoding=\"async\" data-id=\"360\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/IMG_1133-768x1024.jpg\" alt=\"\" class=\"wp-image-360\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7.jpg\" aria-label=\"Open image: Tena Yoga 48cf10e8 062a 4df1 93c7 Ce14df2ee2a7\"><img decoding=\"async\" width=\"900\" height=\"1600\" data-id=\"362\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7.jpg\" alt=\"\" class=\"wp-image-362\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7.jpg 900w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7-576x1024.jpg 576w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7-864x1536.jpg 864w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_48cf10e8-062a-4df1-93c7-ce14df2ee2a7-600x1067.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_IMG_1139.jpg\" aria-label=\"Open image: IMG 1139 768x1024\"><img decoding=\"async\" data-id=\"364\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/IMG_1139-768x1024.jpg\" alt=\"\" class=\"wp-image-364\"><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e.jpg\" aria-label=\"Open image: Tena Yoga 57fe666d Fa33 487c 8a15 4ca32a732a2e\"><img decoding=\"async\" width=\"900\" height=\"1600\" data-id=\"366\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e.jpg\" alt=\"\" class=\"wp-image-366\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e.jpg 900w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e-576x1024.jpg 576w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e-864x1536.jpg 864w, https:\/\/tena.yoga\/wp-content\/uploads\/2021\/12\/tena_yoga_57fe666d-fa33-487c-8a15-4ca32a732a2e-600x1067.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\"><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Carefully planned programmes held at special times and places, including yoga retreats, sailing retreats, yoga weekends, and private 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