{"id":645,"date":"2021-11-26T14:56:32","date_gmt":"2021-11-26T13:56:32","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=programi&p=645"},"modified":"2023-03-14T16:40:51","modified_gmt":"2023-03-14T15:40:51","slug":"custom-programs","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/en\/programi\/custom-programs\/","title":{"rendered":"Custom programs"},"content":{"rendered":"
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PAST YOGA RETREATS<\/h2>\n<\/div>\n\n\n\n
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YOGA SAILING \u2013 OPEN CONSCIOUSNESS<\/h3>\n\n\n\n

Yogic practice with an infinite horizon in a marine environment from October 2 \u2013 October 7, 2021.<\/h4>\n\n\n\n
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The intention of this trip is to take the time to \u201clook inward and expand the horizon outward\u201d two seemingly opposite concepts that complement each other. Looking inward is getting to know your habits and repetitive states, which we can give a lot of space to in the adventure of sailing and the freedom of the sea, and look at them from a different perspective.<\/p>\n\n\n\n

Sailing is contact with nature in an unusual way that stimulates us differently than other environments. In this exceptional experience of the ship, the wind and the sea, we complemented almost every docking with yogic practice, and floating in quiet bays with meditations. We enriched the rocking of the boat in the evening with Yoga Nidra for a deep and quality sleep. After two days at sea, we let go of all the burdens of \u201ceveryday life\u201d, forgot about land needs and surrendered to the experienced skipper Janko and the sea currents.<\/p>\n\n\n\n

The schedule was adaptable from day to day according to the weather and mood of the group, we tried to do dynamic practice, yogic breathing, meditation, walk and eat two nice cooked meals every day.<\/p>\n<\/div>\n\n\n\n

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SCHEDULE<\/strong>:<\/p>\n\n\n\n

7.00 \u2013 waking up
8:00 a.m. \u2013 morning practice of Ashtanga or Vinyasa yoga on the shore, kriyas, meditation and yogic breathing
10.00 \u2013 breakfast
10.30 \u2013 sailing
10.30 \u2013 quiet time, sunbathing, reading, rest
12.00 \u2013 arrival in the bay (depending on the plan and day)
12.30 \u2013 meditation on the deck
14.00 \u2013 lunch on board
15.00 \u2013 rest, walking, reading or sailing, depending on the day
18.00 \u2013 meditation in the bay or on the deck
19.00 \u2013 free time and dinner
20.00 \u2013 walk by the sea, according to your choice
21.00 \u2013 Yoga nidra
22.00 \u2013 hanging out or sleeping<\/p>\n\n\n\n

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In good company and a yogic atmosphere, we naturally immersed ourselves in moments of silence, moments of laughter, time for reading, sunbathing and just being\u2026<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n

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Photo: Carlo Kova\u010dec<\/a><\/p>\n\n\n\n

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YOGA WEEK ON BI\u0160EVO<\/h4>\n\n\n\n

From 27.8. \u2013 3.9.2021. we connected with the natural beauty of Bi\u0161evo island in a unique way<\/h5>\n\n\n\n
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We responded with enthusiasm to the invitation to spend 7 days on Bi\u0161evo as part of the Bi\u0161evo Island Artist Residency<\/a>. Finding peace on a small island in the middle of the Adriatic at the end of August sounded like one of the truly rare oases of the \u201cMediterranean as it once was\u201d.<\/p>\n\n\n\n

Bi\u0161evo offered us more than that: untouched nature, beautiful vistas, scents of indigenous plants, the continuous sound of the sea, the flavors of island food, the hospitality of the hosts and new friendships.<\/p>\n\n\n\n

Bi\u0161evo is an ideal place for the practice of deep (noble) silence and contemplation on views of the wilderness, but also on dry stone terraces planted with vineyards and olive groves shaped by diligent human labor. Such an environment in itself invites the true practice of yoga in the sense of connecting body and spirit\/breath as our one true nature.<\/p>\n<\/div>\n\n\n\n

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We upgraded it with personal ecology practices by consuming local foods and participating in the construction of drywall. All this encouraged us to think about how deeply and inextricably connected we are with nature and its changes, and how much the community of other beings of which we are an integral part means to us.<\/p>\n\n\n\n

A quiet evening spent in a circle of friends filled with sharing deep human experiences and stories was an additional spice of our stay, and we are deeply grateful to them for that.<\/p>\n\n\n\n

We are grateful to the host Stjepan Tafra for the open door and help in the organization. Like the other programs in the BIAR residence, we made our contribution to the project by volunteering, working in the garden, on dry grass terraces and cooking.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Katarina Luketina, Lada Kraljevi\u0107 i Tena Rebernjak \/ Photo: Stjepan Tafra<\/a><\/p>\n\n\n\n

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PRIVATE YOGA RETREAT<\/h4>\n\n\n\n

Private yoga retreat for two from May 27 \u2013 30, 2021. on Lo\u0161inj<\/h5>\n\n\n\n
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Whether you want to retreat with one or two people, a private retreat offers an intimate atmosphere and targeted practice according to the needs of the participants. At the retreat, we live a yogic lifestyle, we exercise, meditate, do practices to awaken digestion, breathe, be in nature and, of course, cook specialized food according to Ayurvedic principles. This is the type of fellowship in which participants can get numerous benefits and a very personal approach.<\/p>\n\n\n\n

RETREAT FEATURES:
<\/strong>To retire means to step away from everyday life, to let go of obligations, jobs, meetings and hustle and bustle. Let\u2019s stop and focus on ourselves. Through peace, natural surroundings, good food and the practice of yoga and meditation, we awaken inner strength and ease of living. :)<\/p>\n\n\n\n

YOGA PRACTICES THAT WE DID:<\/strong><\/p>\n\n\n\n