{"id":644,"date":"2021-11-26T14:56:10","date_gmt":"2021-11-26T13:56:10","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=programi&p=644"},"modified":"2026-07-12T20:24:59","modified_gmt":"2026-07-12T18:24:59","slug":"yoga-series","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/en\/programi\/yoga-series\/","title":{"rendered":"Yoga Series"},"content":{"rendered":"
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A Series Exploring Seven Aspects of Being: The Chakras<\/h2>\n\n\n\n

For seven consecutive Saturdays, from 2 April to 14 May 2022, 10 am to noon, we explore one chakra each week through theory and practice.<\/h3>\n\n\n\n
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Chakras as a system for mindful self-discovery<\/a><\/figcaption><\/figure>\n\n\n\n
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We bring awareness to aspects of life that we do not see clearly, to the places where we feel stuck, seek their causes, and work towards restoring flow in those areas.<\/p>\n<\/blockquote>\n\n\n\n

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The chakras are a traditional yogic system that helps us recognise our emotional, mental, and physical states and understand aspects of ourselves and our lives that do not flow with ease. According to this system, illness, conflict, and confusion often appear where energy cannot move freely. A central purpose of yoga is to encourage vitality throughout the whole system so that we can live with greater ease and function better in close relationships, in our relationship with our body and health,\u00a0and in how we relate to work, money, and our surroundings.<\/p>\n\n\n\n

In this series of seven individual workshops, we move through the seven chakras, each associated with a particular aspect of our being. In the introduction, we discuss the meaning of the chakra and use guided questions to help reveal why a particular area of life may be causing discomfort, difficulty, or illness. Through yoga, meditation, and affirmations, we gain practical tools for meeting ourselves and beginning to work with what we have recognised.<\/p>\n\n\n\n

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Every Saturday from 10 am to noon, we explore one chakra through theory and practice, over seven weekends from Saturday, 2 April, to Saturday, 14 May 2022.
Each workshop includes energy exercises, a guided conversation and questions about the chakra, guided meditation, asana practice, and affirmations.
Price: HRK 190 for one workshop or HRK 1,200 for all seven workshops.<\/p>\n\n\n\n

The workshops are led by Izabela Mari\u0107<\/a>, a certified yoga teacher and holistic life coach, and Tena Rebernjak<\/a> , a certified yoga teacher and long-time mindfulness meditation practitioner.<\/p>\n\n\n\n

Everyone is welcome. To register and arrange payment, contact us at info@tena.yoga <\/strong><\/p>\n\n\n\n

The workshops are held online via Zoom, and an indefinitely available recording is emailed to you after each class. <\/p>\n\n\n\n

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Flow through the liberating current of your chakras using mindful movement, focused meditation techniques, and specific introspective exercises drawn from chakra psychology. More on the blog\u2026<\/a><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n

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This complete programme invites us to bring awareness to the body, one area at a time, and notice its energetic and emotional responses. We explore which emotions, connected with situations, relationships, and people, are holding us back and which beliefs we carry.\u00a0We also aim to cultivate self-compassion, a genuine medicine for forgiveness and acceptance once we have uncovered the heart of the difficulty.<\/strong><\/p>\n<\/div>\n\n\n\n

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A SERIES OF SEVEN SATURDAYS<\/strong><\/p>\n\n\n\n

Chakras are often illustrated as coloured points of light, mandalas, and vortices, which can make them seem mysterious. Yet beneath the imagery lies a simple physical basis: different parts of the body, including their glands and organs, are connected with how we act in life, with emotion, and with will. <\/p>\n<\/div>\n\n\n\n

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Different body regions and tissues carry out different transformations. The chakra model arranges them into seven principal centres of energy production.\u00a0
How a particular part of the body produces energy, and how effectively it does so, is reflected in health and capacity, or in their absence. <\/strong>Read more on the blog\u2026 READ THE BLOG<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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SATURDAY<\/strong> 2 APRIL \u2013 FIRST CHAKRA<\/strong><\/p>\n\n\n\n

When the pelvic-floor muscles have stability and strength, the rest of the body can rely on them and remain light. They are like a sound foundation supporting an entire house: when the foundation is unstable, the house is not secure. Through this aspect, we explore our need for safety and bring awareness to our fears. More\u2026<\/a><\/p>\n<\/div>\n\n\n\n

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