{"id":3990,"date":"2024-04-01T18:09:54","date_gmt":"2024-04-01T16:09:54","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=programi&#038;p=3990"},"modified":"2025-12-08T13:18:09","modified_gmt":"2025-12-08T12:18:09","slug":"yoga-in-komiza","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/en\/programi\/yoga-in-komiza\/","title":{"rendered":"Yoga in Komi\u017ea"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna.jpg\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/Komiza_komuna.jpg\" alt=\"\" class=\"wp-image-3999\" style=\"width:230px\"\/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">at the end of the world<\/h3>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">Join guided yoga classes in Komi\u017ea and on the island of Vis<\/h6>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/06\/popup_yoga_retreat24-02-2.png\"><img decoding=\"async\" width=\"306\" height=\"137\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/06\/popup_yoga_retreat24-02-2.png\" alt=\"\" class=\"wp-image-4483\"\/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This summer, we have not defined the dates for yoga retreats on Bi\u0161evo island, but we are opening the possibility to contact us when you would like to come during July, August and September &#8217;24. <a href=\"https:\/\/tena.yoga\/en\/programi\/bisevo-yoga-healing-space\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/en\/programi\/bisevo-yoga-healing-space\/\">FIND OUT MORE<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Do\u0111ite na Yoga retreat na Bisevo kada vama pa\u0161e!\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/hNb_bKuiB_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Life writes stories and it had unexpectedly brought me to this little corner of the world where I started a family with my husband. We live on the route Bi\u0161evo &#8211; Komi\u017ea. Komi\u017ea is a small picturesque fishing village where time seems to have stopped in the past. The houses are made of stone, the boats are moored on the waterfront, children play on the road, people greet each other as they pass by, there are no skyscrapers, concrete surfaces, billboards with illuminated advertisements, city bustle and unrest.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Beauty of nature and peace that make the city of Komi\u017ea so fascinating are an inspiration to do yoga while walking on the nearby trails, on the wonderful Komi\u017ea beaches and in the shadows of the luxurious terraces.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/vila_kamen_komiza-scaled.webp\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4242\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/vila_kamen_komiza-1024x768.webp\" alt=\"\" class=\"wp-image-4242\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/vila_kamen_komiza-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/vila_kamen_komiza-scaled-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/vila_kamen_komiza-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/vila_kamen_komiza-2048x1536.webp 2048w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/vila_kamen_komiza-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/komiza_trikonasana-scaled.webp\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4238\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/komiza_trikonasana-1024x768.webp\" alt=\"\" class=\"wp-image-4238\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/komiza_trikonasana-1024x768.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/komiza_trikonasana-scaled-600x450.webp 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/komiza_trikonasana-1536x1152.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/komiza_trikonasana-2048x1536.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p>My vocation is to lead yoga and meditation, but when I moved to Vis from Zagreb, I continued to teach primarily <a href=\"https:\/\/tena.yoga\/en\/online-yoga\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/en\/online-yoga\/\">online yoga<\/a>, I discovered with great joy that there is a very stable group of yoga enthusiasts in Komi\u017ea, which I joined and regularly lead classes. The group and interest naturally increase in the summer when many more people visit the island. I happily participate and organize yoga events in Bi\u0161evo and Komi\u017ea, join me.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-6 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_gusarica_plaza.jpg\"><img decoding=\"async\" width=\"1024\" height=\"667\" data-id=\"4004\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_gusarica_plaza-1024x667.webp\" alt=\"\" class=\"wp-image-4004\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_gusarica_plaza-1024x667.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_gusarica_plaza-600x391.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_gusarica_plaza-1536x1001.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_gusarica_plaza.jpg 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">City beach<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_lucica.jpg\"><img decoding=\"async\" width=\"1024\" height=\"667\" data-id=\"4002\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_lucica-1024x667.webp\" alt=\"\" class=\"wp-image-4002\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_lucica-1024x667.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_lucica-600x391.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_lucica-1536x1001.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_lucica.jpg 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Jurkovica<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1920\" height=\"1138\" data-id=\"3987\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_2.jpg\" alt=\"\" class=\"wp-image-3987\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_2.jpg 1920w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_2-600x356.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_2-1024x607.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_2-1536x910.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_2-2048x1213.webp 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">Private terrace<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_vitic.jpg\"><img decoding=\"async\" width=\"1024\" height=\"667\" data-id=\"4008\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_vitic-1024x667.webp\" alt=\"\" class=\"wp-image-4008\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_vitic-1024x667.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_vitic-600x391.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_vitic-1536x1001.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_vitic.jpg 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">By Viti\u0107<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_ronilacki.jpg\"><img decoding=\"async\" width=\"1024\" height=\"667\" data-id=\"4000\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_ronilacki-1024x667.webp\" alt=\"\" class=\"wp-image-4000\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_ronilacki-1024x667.webp 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_ronilacki-600x391.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_ronilacki-1536x1001.webp 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/04\/yoga_komiza_ronilacki.jpg 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Terrace of diving club<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>My approach to teaching yoga is mindful and therapeutic. Therapeutic means that I try to respond to the needs of the pains that we carry in the body, for example a painful back, neck or shoulders, poor digestion, bad posture, stiffness in the body, stress and similar. The classes I lead can target a problem or body zone if needed. Mindful approach means that I emphasise how to maintain a good balance of strength and relaxation in the body while performing the positions. How to develop healthy strength without stress, and to really listen to your body and not fight against it.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In mindful yoga, we let the body open at its natural pace, when it is ready to let us in, we only create the opportunity for openness.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In teaching, I emphasize the importance of body awareness that we all innately have, and we return to in somatic movement. In mindfulness principle, we become aware of body sensations and try to experience them without judgment, directly, as the flow of energy in the body, and not as a concept in our head.<\/p>\n\n\n\n<p>When you arrive to visit Komi\u017ea or the island of Vis, feel free to contact me and we can organize a private or group yoga class, my english is fluent. Contact me on 095 8346359 or info@tena.yoga.<\/p>\n\n\n\n<p><em>See you, Tena<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When you arrive to visit Komi\u017ea or the island of Vis, feel free to contact me and we can organize a private or group yoga class.<\/p>\n","protected":false},"featured_media":4244,"menu_order":6,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-3990","programi","type-programi","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/programi\/3990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/programi"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/programi"}],"version-history":[{"count":0,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/programi\/3990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/4244"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=3990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}