{"id":3990,"date":"2024-04-01T18:09:54","date_gmt":"2024-04-01T16:09:54","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=programi&p=3990"},"modified":"2026-07-12T20:50:11","modified_gmt":"2026-07-12T18:50:11","slug":"yoga-in-komiza","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/en\/programi\/yoga-in-komiza\/","title":{"rendered":"Yoga in Komi\u017ea"},"content":{"rendered":"\n
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Join group and private yoga classes
in Komi\u017ea and on the island of Vis<\/strong>!<\/h2>\n\n\n\n
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My approach to teaching yoga is mindful<\/a><\/em> and therapeutic<\/a><\/strong>.
Therapeutic<\/em> means that I respond to the needs and challenges we carry, such as back, neck, or shoulder pain, poor digestion, posture, stiffness, stress, and similar concerns. The classes focus on a particular issue or area of the body when needed and inspire love and joy in movement as a natural way to maintain health.
A mindful<\/em> approach means that while guiding the practice, I emphasise a healthy balance of strength and ease in every pose. We learn to build strength without stress, genuinely listen to the body, and work with it instead of fighting it.<\/p>\n\n\n\n

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In mindful<\/em> yoga, we allow the body to open at its natural pace, when it is ready to let us in, while we simply create the opportunity for openness.<\/p>\n<\/blockquote>\n\n\n\n

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In my teaching, I emphasise the embodied awareness that is naturally available to all of us and that we rediscover through somatic movement<\/a> . Through the mindfulness<\/em> principle, we notice bodily sensations and experience them directly and without judgement, as energy moving through the body rather than as a concept in the mind.<\/p>\n\n\n\n

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Where can you find me?<\/h3>\n\n\n\n

When you arrive in Komi\u017ea or on the island of Vis, please contact me so we can arrange a private or group yoga class by 095 8346359<\/a> or info@tena.yoga<\/a>.<\/strong> My address is Trg kralja Tomislava 3, 21485 Komi\u017ea<\/a>. Visits are possible by prior arrangement only.<\/p>\n\n\n\n

See you soon, Tena<\/em><\/p>\n\n\n\n

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