{"id":1363,"date":"2022-02-06T20:13:55","date_gmt":"2022-02-06T19:13:55","guid":{"rendered":"https:\/\/tena.yoga\/programi\/prenatal-yoga\/"},"modified":"2026-07-13T12:07:52","modified_gmt":"2026-07-13T10:07:52","slug":"private-online-prenatal-yoga","status":"publish","type":"programi","link":"https:\/\/tena.yoga\/en\/programi\/private-online-prenatal-yoga\/","title":{"rendered":"Private Online Prenatal Yoga"},"content":{"rendered":"\n
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Dear mum-to-be, welcome to yoga with me. :)
<\/strong>I designed online prenatal yoga as a private practice. One-to-one classes have proved most helpful because each time we can focus on what you need, speak privately, and arrange a time that suits you. This approach has given previous students excellent therapeutic benefits from prenatal yoga. Classes include breathing exercises, pregnancy-friendly strength and stretching, and time for\u00a0relaxation, self-massage, and prenatal meditation.\u00a0I respond to your needs and questions so that movement can help you move through this special time with more ease and confidence. The monthly package includes four or eight online yoga<\/a> classes of 45 minutes. I send each class recording by email, and it remains available for one week.
I would love to support you month by month through our personal sessions and adapt the yoga practice to your needs. <\/strong><\/p>\n\n\n\n

Classes address common pregnancy concerns such as lower-back pain, constipation, rounded posture and a closed chest, fatigue, anxiety, and more.\u00a0Through the classes, we explore yogic practices that prepare us for birth and help us connect with the baby.<\/p>\n\n\n\n

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A vital pregnancy supports a healthy mother with energy for birth and the needs of her new baby.<\/p>\n<\/blockquote>\n\n\n\n

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MONTHLY PRENATAL YOGA MEMBERSHIP<\/a><\/p>\n\n\n\n

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Get to know me<\/h2>\n\n\n\n

I completed my foundational yoga teacher training, RYT 200, at GaiaYoga School in 2012 and continued with RYT 500 training at Divya Yoga Centre in 2017. I have completed numerous further trainings in yoga, therapy, bodywork, and meditation, as well as a prenatal yoga teaching diploma. More about me<\/a><\/p>\n<\/div>\n\n\n\n

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Benefits of yoga during pregnancy<\/h3>\n\n\n\n