{"id":6030,"date":"2024-11-02T18:54:18","date_gmt":"2024-11-02T17:54:18","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/ples-zivota\/"},"modified":"2025-01-03T07:57:06","modified_gmt":"2025-01-03T06:57:06","slug":"dance-of-life","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/dance-of-life\/","title":{"rendered":"Dance of life"},"content":{"rendered":"\n
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In this package, we play with our bodies and try out unusual asanas. Playfulness is our nature and we need to nurture it, let us be cheerful and playful like a child, regardless of age. Yoga is the perfect playground for us, circus-like, some say. When we place our bodies in unusual positions, the nervous system rejuvenates because it makes new connections and connects neurons in a different way, which awakens youth and ease. We awaken rhythm and perform dance movements in which we indulge in the pleasure of dancing. We do some slightly unusual segments, do headstands, balance on our hands\u2026 Let us awaken the sincere joy of life and the dance of our soul.<\/p>\n\n\n\n

Mindfulness: Mudita, “sympathetic joy” is our practice for this month. We enjoy joy and goodwill for our own and others’ success and happiness. Mudita is pure joy free from interest in one’s own good, the closest state of mind is the attitude of a parent observing the achievements and successes of their child. In meditation, we admire the good qualities of other people and wish them the best.<\/p>\n\n\n\n

Yoga therapy for:<\/p>\n\n\n\n