{"id":6029,"date":"2024-10-06T16:45:33","date_gmt":"2024-10-06T14:45:33","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/mirno-tijelo-miran-um\/"},"modified":"2025-01-03T08:06:12","modified_gmt":"2025-01-03T07:06:12","slug":"calm-body-calm-mind","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/calm-body-calm-mind\/","title":{"rendered":"Calm body, calm mind"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We hold the asanas calmly, resolutely and for a long time, we do positions for balance and stability and those that draw out the long lines of the body. We express stability and determination with our bodies. We become aware of the moment of transition from one position to another and we move carefully. We ask questions that illuminate the sparks of our actions and intentions that move us. We sensitize ourselves to see where the habits we want to release\/change come from and introduce affirmations for new ways of acting. More on the blog: The Power of Intention.<\/p>\n\n\n\n<p>Mindfulness: Meditation is often associated with the method of returning attention to the breath, which is one of the techniques for improving concentration. This month we practice Anapana sati, mindfulness of breathing meditation, calming attention to the flow of the breath.<\/p>\n\n\n\n<p>Yoga therapy for:<\/p>\n\n\n\n<p>calming the nervous system<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>connecting the kinetic chain<\/li>\n\n\n\n<li>calm strength<\/li>\n\n\n\n<li>slow stretching<\/li>\n\n\n\n<li>upright posture<\/li>\n\n\n\n<li>improving body sensation<\/li>\n\n\n\n<li>mindfulness meditation<\/li>\n\n\n\n<li>positive affirmations<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Paket snimki<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/7_9_mirno_tijelo_miran_um.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/7_9_mirno_tijelo_miran_um-1024x576.jpg\" alt=\"\" class=\"wp-image-4817\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/7_9_mirno_tijelo_miran_um-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/7_9_mirno_tijelo_miran_um-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/7_9_mirno_tijelo_miran_um-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/7_9_mirno_tijelo_miran_um.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">UVODNO PREDAVANJE I SAT YOGE NA TEMU MJESECA &#8211; 75 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">MIRNO TIJELO, MIRAN UM<\/h4>\n\n\n\n<p><strong>Praksa yoge je na\u0161a meditacija to zna\u010di da u ovom vremenu koje imamo na prostirci prakticiramo osvijestiti misli, emocije i stanja koja se javljaju ali ne reagirati na njih, znati ih pustiti. <\/strong><\/p>\n\n\n\n<p>Ne pu\u0161tamo samo &#8220;negativna&#8221; stanja ve\u0107 i ona konstruktivna, ni odli\u010dnim idejama sada tako\u0111er nije vrijeme da ih razra\u0111ujemo. Napomenula sam va\u017enost iskrenosti prema onome \u0161to osjetimo, jer na\u0161e tijelo je inteligentno i komunicira s nama jednostavno binarnim jezikom &#8211; da ili ne. Kada smo na putu &#8220;upoznavanja sebe&#8221; jako je va\u017eno da imamo tu iskrenost prema onome \u0161to osjetimo i da znamo \u0161to je istina za nas. Svatko ima svoj set problema (boljki) i unutarnji govor, u tijelu su na\u0161e osobne te\u017eine i lako\u0107e te zato ne slu\u0161amo drugoga nego inteligenciju svojeg tijela. Ova &#8220;bol&#8221; je lo\u0161a tu ne smijem i\u0107i dalje ili je ova &#8220;bol&#8221; dobra tu se mogu opustiti, na\u0161e tijelo&nbsp;\u0107e nam re\u0107i.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/9_9_suprotne_sile.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/9_9_suprotne_sile-1024x576.jpg\" alt=\"\" class=\"wp-image-4819\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/9_9_suprotne_sile-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/9_9_suprotne_sile-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/9_9_suprotne_sile-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/9_9_suprotne_sile.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">1. SUPROTNE SILE<\/h4>\n\n\n\n<p>Nastavljamo u smjeru kojeg smo radili na uvodnoj radionici. Mirni, \u010disti pozdravi suncu i nakon njih osnovne asane pretklona za izdu\u017eivanje linija nogu, prvenstveno stra\u017enjih linija te aktiviranje prednjih mi\u0161i\u0107a nogu. Padangusthasana &#8211; stoje\u0107i pretklon, asana je koja zahtjeva snagu kvadricepsa da bi hamstringsi popustili i da se mo\u017eemo spustiti u polo\u017eaj. Radimo na uspostavljanju unutarnje snage suprotnim silama. Ta se snaga posti\u017ee time da idemo u dva suprotna smjera koji se sastaju u centru, a naravno koliko \u0107emo jako stisnuti ovisi o nama i na\u0161oj volji da ulo\u017eimo trud. <\/p>\n\n\n\n<p><strong>Nadvladavamo svoju lijenost i osje\u0107aj &#8220;ne mogu vi\u0161e&#8221; samo ostajemo sa senzacijama intenziteta i snage, osje\u0107aju\u0107i kako su zanimljive. <\/strong><\/p>\n\n\n\n<p>Tako\u0111er u tom principu snaga se povezuje u sredini, pa je periferija slobodna i mekana (osmijeh na licu).&nbsp;Neka nam se tijelo malo umori praksom, za zdravlje, a neka nam se um odmori.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/12_9_duge_linije.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/12_9_duge_linije-1024x576.jpg\" alt=\"\" class=\"wp-image-4821\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/12_9_duge_linije-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/12_9_duge_linije-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/12_9_duge_linije-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/12_9_duge_linije.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">2. DUGE LINIJE<\/h4>\n\n\n\n<p>Nadovezali smo se na temu pro\u0161log sata, suprotnih sila u tijelu koje posti\u017eemo preno\u0161enjem te\u017ei\u0161ta i upravljanjem smjerovima izdu\u017eivanja tako da se postignu suprotne sile, a da se snaga pojavi u centru. Radili smo du\u017einu kroz dijagonale cijelog tijela npr. suprotna ruka, suprotna noga i izvla\u010dili ih da se istegnu. Nakon toga pro\u0161li smo nekoliko mirnih pozdrava suncu, ve\u0107 sam dosadna kad stalno govorim da slobodno stavite koljena u pod i da se ne spu\u0161tate prenisko kad vam postane prete\u0161ko, a naravno uvijek mo\u017eete i oti\u0107i u Down Dog i tamo pri\u010dekati.<br>Ono \u0161to je bilo malo izazovnije je odlijepiti ruke s ciglicom od poda dok smo u Parsvottanasani i Trikonasani, pa ako ne ide ostavite ruke na ciglicama. Ina\u010de jo\u0161 jedan va\u017ean princip koji smo ponovili je to da smo ispod pupka mirni i tu je snaga, a iznad pupka smo opu\u0161teni i tu je lako\u0107a, na primjer u stoje\u0107im asanama. Kada se tako namjestimo mo\u017eemo u istom iskustvu imati taj na\u0161 dobar omjer snage i lako\u0107e. <\/p>\n\n\n\n<p><strong>Osjeti da &#8220;te\u0161ko &#8221; nije ultimativno, jedino iskustvo ve\u0107 ga mi obla\u017eemo laganim, nje\u017enim i prozra\u010dim.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/14_9_tok_prolaznosti.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/14_9_tok_prolaznosti-1024x576.jpg\" alt=\"\" class=\"wp-image-4824\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/14_9_tok_prolaznosti-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/14_9_tok_prolaznosti-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/14_9_tok_prolaznosti-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/14_9_tok_prolaznosti.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">MINDFUL SLOW FLOW SAT &#8211; 40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">3. TOK PROLAZNOSTI<\/h4>\n\n\n\n<p>Pa\u017enju pridru\u017eujemo tijelu kroz dva principa &#8211; dok mirujemo i dok se kre\u0107emo. Dok mirujemo promatramo prolaznost tjelesnih senzacija i pulsiraju\u0107u prirodu tijela, a dok se sporo kre\u0107emo promatramo senzacije koje se javljaju u pokretu u odnosu tijela i gravitacije. Kroz svijest o prolaznosti vidimo da ne postoji nepromjenjivo iskustvo pa time niti onaj kruti i ne promjenjivi osje\u0107aj sebe &#8211; ja. Zato se mo\u017eemo motivirati da sva iskustva do\u017eivimo &#8220;novim o\u010dima&#8221; i da sve ono \u0161to nam stoji kao nepromjenjivo i izazovno zapravo je stalno u promijeni i toku, samo trebamo pustiti svoja prija\u0161nja iskustva i dozvoliti da sljede\u0107a situacija bude nova. Pro\u0161li smo par asana za razgibavanje&nbsp;kukova, yogijski \u010du\u010danj i Gomukha noge&#8230; <\/p>\n\n\n\n<p><strong>U svakom intenzitetu&nbsp;tjelesnih senzacija osvje\u0161tavamo i miran prostor kroz koji percipiramo intenzitet i pazimo da imamo vi\u0161e mira od boli i te\u017eine, da imamo sposobnost da mirno ostanemo tu.&nbsp;<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/16_9_mirne_linije.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/16_9_mirne_linije-1024x576.jpg\" alt=\"\" class=\"wp-image-4826\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/16_9_mirne_linije-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/16_9_mirne_linije-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/16_9_mirne_linije-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/16_9_mirne_linije.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">4. MIRNE LINIJE<\/h4>\n\n\n\n<p>Na\u0161e duge, mirne linije i mirna snaga svaki nam trenutak daju novu mogu\u0107nost za posti\u0107i stanje&nbsp;<em>sthira<\/em>&nbsp;i&nbsp;<em>sukha<\/em>. Ono najva\u017enije od svega u na\u0161oj praksi je sjetiti se da samo sada u ovom trenutku mo\u017eemo slo\u017eiti energiju svojeg tijela tako da imamo najbolji omjer snage-budnosti-odlu\u010dnosti a istovremeno i opu\u0161tenosti-lako\u0107e-veselja. I kada to prakticiramo kroz tijelo u yogi, nakon prakse mo\u017eemo lak\u0161e prenijeti taj stav u svakodnevne situacije.&nbsp;<\/p>\n\n\n\n<p>Radili smo opet na produ\u017eivanju linija nogu i bo\u010dnih strana kroz par osnovnih asana, malo smo pomaknuli granicu snage jer smo stajali dulje u polo\u017eajima. Dahom smo istezali povr\u0161ine koje se otvaraju i produ\u017eivali mirne linije tijela.<\/p>\n\n\n\n<p><strong>Na\u0161a praksa, na\u0161 direktan spas &#8211; vrijeme za biti dobro ostalih 23 h u danu.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/20_duboko_mirno_sporo.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/20_duboko_mirno_sporo-1024x576.jpg\" alt=\"\" class=\"wp-image-4828\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/20_duboko_mirno_sporo-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/20_duboko_mirno_sporo-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/20_duboko_mirno_sporo-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/20_duboko_mirno_sporo.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">5. DUBOKO, MIRNO, SPORO<\/h4>\n\n\n\n<p>Disanje, naravno. <\/p>\n\n\n\n<p><strong>Duboko zna\u010di disati duboko u organe i duboko iz tijela (abdominalno), mirno zna\u010di da s mirnom pa\u017enjom pratimo dah, a sporo zna\u010di da je pokret dijafragme&nbsp;spor &#8211; a time i disanje.<\/strong><\/p>\n\n\n\n<p>Krenuli smo polagano iz stoje\u0107eg polo\u017eaja s bu\u0111enjem daha. Pozdravi suncu tako\u0111er su spori i modificirani s nekoliko pulsacija kako bi dahom obojili duboko u tijelo. Unosimo svje\u017einu u svoje abdominalne organe i tek tada stanice stvarno dobiju kisik. Napravili smo samo par stoje\u0107ih asana ali ih malo dulje zadr\u017eali, ratnika 2 i trikonasanu. Trikonasanu&nbsp;radimo na ciglici&nbsp;tako da mo\u017eemo s lako\u0107om izdu\u017eiti linije tijela i osjetiti ugodu mira.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/23_9_parivrtta_trikonasana.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/23_9_parivrtta_trikonasana-1024x576.jpg\" alt=\"\" class=\"wp-image-4830\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/23_9_parivrtta_trikonasana-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/23_9_parivrtta_trikonasana-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/23_9_parivrtta_trikonasana-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/23_9_parivrtta_trikonasana.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">6. PARIVRTTA TRIKONASANA<\/h4>\n\n\n\n<p>Obrnuti trokut je danas &#8220;asana dana&#8221; koju smo malo dulje zadr\u017eali i posvetili&nbsp;joj se. Pripremili smo kralje\u017enicu da ima bolju mobilnost u smjerovima rotiranja iz stabilne baze s par priprema. Pazili smo da imamo izdu\u017eena le\u0111a. I onda malo po malo izgradili duge linije u zahtjevnom obrnutom&nbsp;trokutu. Radili smo asanu na ciglici tako da se ba\u0161 mo\u017eete izdu\u017eiti i protegnuti, a ne da lovimo neki smjer samo zato jer mislimo da je to kona\u010dni cilj asane. <\/p>\n\n\n\n<p><strong>Asana je na\u0161 trud da se u svakom trenutku dobro namjestimo i stvorimo vi\u0161e prostora, \u0161irine i otvorenosti.<\/strong><\/p>\n\n\n\n<p>Da imamo vi\u0161e prostora od onoga \u0161to nas su\u017euje i da osjetimo sve senzacije u istom iskustvu&#8230; Parivrtta trikonasana je super vje\u017eba za taj stav, a naravno i za le\u0111a, noge, ruke &#8211; cjelinu.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_9_opustena_odlucnost.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_9_opustena_odlucnost-1024x576.jpg\" alt=\"\" class=\"wp-image-4832\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_9_opustena_odlucnost-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_9_opustena_odlucnost-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_9_opustena_odlucnost-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/26_9_opustena_odlucnost.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">7. OPU\u0160TENA ODLU\u010cNOST<\/h4>\n\n\n\n<p>Odlu\u010dnost je u na\u0161em tijelu snaga i sigurnost, to su mi\u0161i\u0107i koji nas dr\u017ee uspravno, a na nju se opu\u0161tamo tako da bez napora do\u017eivimo ovaj sada\u0161nji trenutak. <\/p>\n\n\n\n<p><strong>Svaki sada\u0161nji trenutak je najva\u017eniji, jedini koji imamo u kojem mo\u017eemo namjestiti svoj stav opu\u0161tene odlu\u010dnosti ili odlu\u010dne opu\u0161tenosti.<\/strong><\/p>\n\n\n\n<p>Danas smo istezali linije nogu i cijelog tijela &#8211; kineti\u010dki lanac. Radili smo na stabilnosti i balansu kroz te duge linije. Na primjer u asanama kao \u0161to je vrksasana&nbsp;(drvo) rastemo i radimo na balansu a prelazom iz&nbsp;utthita hasta padangusthasana u ratnika 3 radimo na stabilnosti. Malo smo se igrali pa samo polako. Core snaga je u zdjelici i donjem trbuhu iz tog centra se izdu\u017eujemo. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/30_9_mir_ritmu.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/30_9_mir_ritmu-1024x576.jpg\" alt=\"\" class=\"wp-image-4834\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/30_9_mir_ritmu-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/30_9_mir_ritmu-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/30_9_mir_ritmu-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/30_9_mir_ritmu.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">40 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">8. MIR U RITMU<\/h4>\n\n\n\n<p>Krenuli smo s ritmi\u010dkim pokretima u kojima se razgibamo i pro\u0161irimo, otpustimo&nbsp;ove naizgled krute granice tijela i daha. Prelazak iz ratnika dva s jedne na drugu stranu. Kada smo malo u\u0161li u ritam jo\u0161 smo ga usporili i pro\u0161irili pokrete u sve strane. Nastavljamo s tako\u0111er poznatim pozdravima suncu koje mo\u017eete raditi zatvorenih o\u010diju. Prolazimo&nbsp;par asana uklju\u010duju\u0107i&nbsp;polumjesec (<em>ardha chandrasana<\/em>) koji je malo zanimljiviji&nbsp;balans, pa mo\u017eete u blizinu staviti ciglicu. Znamo kako to ide s balansima&nbsp;&#8211; snaga je u zdjelici i donjem trbuhu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/3_10_mir_izbor.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/3_10_mir_izbor-1024x576.jpg\" alt=\"\" class=\"wp-image-4836\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/3_10_mir_izbor-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/3_10_mir_izbor-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/3_10_mir_izbor-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2022\/12\/3_10_mir_izbor.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">60 MIN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">9. MIR JE IZBOR<\/h4>\n\n\n\n<p>Sjeli smo mirno, zatvorili o\u010di i osjetili da smo se umirili. Produbili smo i umirili dah te ga poku\u0161ali pojmiti svim osjetilima kojima mo\u017eemo. Ali naravno miran dah i na\u0161a mirna energija \u0161ire se u prostor oko nas i mi ga unosimo u sve situacije u koje dolazimo. Mi postajemo generator mira, \u0161to naravno&nbsp;podrazumijeva da donosimo \u0161irinu i mogu\u0107nost svijesti s manje automatske reakcije u situacije. Radili smo stabilnu, poznatu praksu, par pozdrava suncu i par osnovnih stoje\u0107ih asana koje smo poja\u010dali s trakicom i malo dulje u njima stajali kako bi se linije tijela stvarno dobro istegnule. Pro\u0161li smo cijeli set vje\u017ebica u stoje\u0107em polo\u017eaju i onda se spustili na pod za jo\u0161 par, jo\u0161 mirnijih asana.&nbsp;<\/p>\n\n\n\n<p><strong>Znam gdje sam jer osjetim gdje sam i sama biram kako sam jer biram kako di\u0161em i kako se kre\u0107em i to je moj izbor.&nbsp;<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Yoga je na\u0161a meditacija, pozivam vas da radite na kultiviranju dobrog omjera budnosti i opu\u0161tenosti. To je na\u0161a velika vrijednost koju nosimo s prostirke sa sobom u svoj dan, odnose, projekte i probleme.<\/p>\n\n\n\n<p>To je na\u0161 pravi Buddha nature koji je uvijek tu &#8211; u tijelu. <\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/10\/16_9_10minutni_samo_malo_2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/10\/16_9_10minutni_samo_malo_2-1024x576.jpg\" alt=\"\" class=\"wp-image-4848\" srcset=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/10\/16_9_10minutni_samo_malo_2-1024x576.jpg 1024w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/10\/16_9_10minutni_samo_malo_2-600x338.jpg 600w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/10\/16_9_10minutni_samo_malo_2-1536x864.jpg 1536w, https:\/\/tena.yoga\/wp-content\/uploads\/2024\/10\/16_9_10minutni_samo_malo_2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">+ 10 MINUTNI SAT ZA SVAKI DAN<\/h6>\n\n\n\n<h4 class=\"wp-block-heading\">SAMO MALO<\/h4>\n\n\n\n<p>Za dovesti tijelo u dobro stanje svako jutro. To je onih na\u0161ih par jutarnjih \u010du\u010dnjeva. Ovaj put mirno, mo\u017eda \u010dak i sporije nego dizanje na jedan udah i spu\u0161tanje na jedan izdah. Neka ba\u0161 osjetimo detalje tog sporog kretanja.&nbsp;Tada nam se otvara mogu\u0107nost da dobro odvojimo snagu koja se budi u nogama od lako\u0107e i meko\u0107e koja se razlijeva preko ramena. I ostajemo s osmijehom koji ka\u017ee u redu je u ovom iskustvu imati i te\u0161ko i lako. Pro\u0161li smo par \u010du\u010dnjeva s trakicom, bo\u010dno istezanje i za kraj onaj prekrasni intenzivni \u010du\u010danj u raskoraku&#8230;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindful yoga classes that work on stable, calm strength with a relaxed attitude.<\/p>\n","protected":false},"featured_media":4801,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[63,68,104,71,67,70],"product_tag":[108],"class_list":{"0":"post-6029","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-antistress-en","7":"product_cat-mindfulness-en","8":"product_cat-online-yoga-en","9":"product_cat-yoga-for-strength","10":"product_cat-yoga-for-the-spine","11":"product_cat-yogic-breathing","12":"product_tag-work-plan-2024","13":"pa_intenzitet-intermediate","15":"first","16":"instock","17":"downloadable","18":"virtual","19":"sold-individually","20":"purchasable","21":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product\/6029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/4801"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=6029"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product_cat?post=6029"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product_tag?post=6029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}