{"id":6028,"date":"2024-09-02T07:57:47","date_gmt":"2024-09-02T05:57:47","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/yoga-za-kukove-i-psoas\/"},"modified":"2025-01-03T08:05:42","modified_gmt":"2025-01-03T07:05:42","slug":"yoga-for-hips-and-psoas","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/yoga-for-hips-and-psoas\/","title":{"rendered":"Yoga for hips and psoas"},"content":{"rendered":"\n
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When we are in danger, the kidneys secrete adrenaline and we have the urge to flee, take a fighting stance or “freeze”. The first muscle that reacts to the cocktail of these hormones is the Psoas – a muscle that extends from the chest to the legs. If at that moment we cannot express the energy that adrenaline sends with our body (because, for example, it is not appropriate to run), stress that has not been released remains in us (in the form of cortisol). The Psoas is influenced by the breath because it is in contact with the diaphragm, and it affects our behavior and that is why it is called the “muscle of the soul”.<\/p>\n\n\n\n

This month we work with the hips, massaging the psoas with targeted movements, relaxing and opening ourselves to change. We move slowly and consciously, do restorative asanas and return to the feeling of our body and emphasize working with the hips. Emotionally, the hips are the part of the body through which we ground ourselves and “let go” of everything unnecessary.<\/p>\n\n\n\n

Mindfulness: We practice Mindful slow flow yoga in which we emphasize awareness of bodily sensations as a guide to presence. “Body awareness” or somatic meditation is a mindful practice for this month.<\/p>\n\n\n\n

Yoga therapy for:<\/p>\n\n\n\n