{"id":5993,"date":"2024-04-07T08:00:26","date_gmt":"2024-04-07T06:00:26","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/mindful-omjer\/"},"modified":"2025-01-03T08:02:09","modified_gmt":"2025-01-03T07:02:09","slug":"mindful-ratio","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/mindful-ratio\/","title":{"rendered":"Mindful ratio"},"content":{"rendered":"\n
\n
<\/div>\n\n\n\n
\n

Living mindfully is not difficult because we don’t need anything special, mindfulness is our nature. We just need to remember to apply the mindful principle in all situations, which is to have a good balance of alertness and relaxation. Alertness is awareness, seeing clearly and knowing how to react, and relaxation is a soft approach, a compassionate attitude and the will to constructively resolve situations. This is the Buddha’s middle path in which we are neither too relaxed to sleep in oblivion for our life nor rigorously tense in stress, it is an attitude in which we are “responsive” (we know how to react well when necessary and relax when it is time for it). We learn to hold this attitude with our bodies, and we build it with yoga positions in which we strengthen the spine as the axis of alertness, while at the same time remaining with a smile and softness.<\/p>\n\n\n\n

Mindfulness: Understanding mindfulness, the mindful balance in the body and how to apply it in as many everyday situations as possible with the regular practice of mindfulness meditation. More at: What is mindfulness.<\/p>\n\n\n\n

Yoga therapy for:<\/p>\n\n\n\n