{"id":5992,"date":"2024-07-11T16:19:12","date_gmt":"2024-07-11T14:19:12","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/zdrava-leda\/"},"modified":"2025-01-03T07:59:51","modified_gmt":"2025-01-03T06:59:51","slug":"healthy-back","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/healthy-back\/","title":{"rendered":"Healthy back"},"content":{"rendered":"\n
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Yoga for the back
The spine is the body’s “electrical conduit” because it carries information from the nervous system, a lot of energy is conducted through it, which is why it is considered the central energy channel (Sushumna) in yoga. Of course, any pain, poor mobility and pinching is a big problem for the whole body, which is why one of the main motivations for practicing yoga is to keep the spine vital. This month we strengthen the muscles along the spine, move in 6 basic directions, rotate around this axis, breathe along the back and do targeted exercises for scoliosis, kyphosis and lordosis, and recovery from hernia.<\/p>\n\n\n\n

Mindfulness: There is no Yogic or meditative path without a moral axis. It is the first step of yoga and the basis of the Noble Eightfold Path in Buddhism (and the starting point in other religious philosophies). In short, do not do to others what you would not like others to do to you. By strengthening the strength of the back muscles, we strengthen and cleanse our moral axis by contemplating the importance of honesty and ethics.<\/p>\n\n\n\n

Yoga therapy for:<\/p>\n\n\n\n