{"id":5991,"date":"2024-05-30T18:06:12","date_gmt":"2024-05-30T16:06:12","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/vatreno-ciscenje\/"},"modified":"2025-01-03T08:01:02","modified_gmt":"2025-01-03T07:01:02","slug":"fiery-cleansing","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/fiery-cleansing\/","title":{"rendered":"Fiery cleansing"},"content":{"rendered":"\n
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Let’s awaken the digestive vayu (Samana vayu) that cleanses the body. The basis of health is being able to use what is necessary and discard what is not, if we take in more than we can use, we are damaging our health. This is the responsibility of digestion, which is made up of many organs that digest and metabolize through complex mechanical and chemical processes. This mechanism is the center of our body’s transformation. In yogic practice, we awaken digestion through massage, abdominal exercises, “squeezing” with pulsating movements, raising the temperature of the whole body, yoga twists and inversions. Read more about the importance of yogic nutrition on the blog.<\/p>\n\n\n\n

Mindfulness: Our emotions, thoughts and states are “digested” according to the same principle. To maintain mental health, we need to know how to let go of what is harmful and choose what we want to cultivate. This effort in Buddhism is called Right effort and can be easily applied to set a limit for ourselves not to go where it is not healthy to go.<\/p>\n\n\n\n

Yoga therapy for:<\/p>\n\n\n\n