{"id":5990,"date":"2024-05-05T07:33:15","date_gmt":"2024-05-05T05:33:15","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/pranicni-dani\/"},"modified":"2026-07-11T23:54:19","modified_gmt":"2026-07-11T21:54:19","slug":"pranic-days","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/pranic-days\/","title":{"rendered":"Pranic Days"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Everyday breathing mechanically moves air, while yogic breathing moves life energy, <em>Prana<\/em>. When we breathe deeply, calmly and with full attention, including the abdominal cavity, breathing becomes a meditation in which awareness animates the flow of breath, its quality and its feeling within the body. When we breathe this way while moving, <em>Prana<\/em> travels to the parts of the body emphasised by the movement or yoga pose, the asana. This is yoga\u2019s therapeutic aspect, consisting of three principles: become aware, open or lengthen, and breathe through the area. Through this approach, we can feel and breathe through memories, events and traumas that the body has recorded in the tissues of a particular area, because we know that<em><a href=\"https:\/\/www.besselvanderkolk.com\/resources\/the-body-keeps-the-score\" target=\"_blank\" rel=\"noreferrer noopener\">the body keeps the score<\/a><\/em>. This month, we breathe calmly and steadily through every pose and movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Mindfulness<\/em>:<\/strong> We cultivate a quality of breath that builds a safe inner space, a breath that nurtures, has patience and brings genuine compassion. A nurturing breath is our safest tool for meeting challenges and stress. Yoga offers natural support for stress; read more on the blog: <a href=\"https:\/\/tena.yoga\/en\/blog\/the-natural-way-to-a-stress-free-life\/\" data-type=\"link\" data-id=\"https:\/\/tena.yoga\/blog\/prirodni-put-do-zivota-bez-stresa\/\">A Natural Path to a Life Without Stress<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga therapy for:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>regulating the nervous system<\/li>\n\n\n\n<li>stress<\/li>\n\n\n\n<li>expanding lung capacity<\/li>\n\n\n\n<li>the chest and shoulders<\/li>\n\n\n\n<li>anxiety and panic attacks<\/li>\n\n\n\n<li>depression<\/li>\n\n\n\n<li>poor concentration<\/li>\n\n\n\n<li>insomnia<\/li>\n\n\n\n<li>healing through breath<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Contents of the recording package<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/TEMA_mjeseca_travanj.jpg\" aria-label=\"Open image: TEMA Mjeseca Travanj 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/TEMA_mjeseca_travanj-1024x576.webp\" alt=\"\" class=\"wp-image-4305\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">INTRODUCTORY TALK AND YOGA CLASS ON THE MONTH\u2019S THEME \u2013 75 MIN<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">PRANA WITHIN ME<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">What is Prana, and how do we awaken it in the body? What prevents Prana from flowing freely within us?\u00a0We explain the mechanics of breathing and the logic of the respiratory muscles, which need to remain supple enough to relax and make room for a full breath to move freely. We then briefly address intention. As in everything, and especially in breathing, it is important to be clear about what motivates us. When we strengthen the ego, the desire to achieve and\u00a0the aversion that says the present is not good, we move away from yoga and peace. Only by being sincerely and calmly with ourselves and allowing the breath to pulse freely do we support the body\u2019s health. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breath is a bridge between mind and body and our most subtle tool for calibrating the fine energy of both. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why breathwork comes in yoga only after considerable asana practice, once the body is soft, the muscles vital and the nervous system ready.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/1_sloboda_plucima.jpg\" aria-label=\"Open image: 1 Sloboda Plucima 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/1_sloboda_plucima-1024x576.webp\" alt=\"\" class=\"wp-image-4307\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">1. FREEDOM FOR THE LUNGS<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Continuing to open the month\u2019s theme, this gentle and relaxed class focuses on expanding and freeing the ribcage so that the breath can find a home by itself. We practise movements that mobilise the shoulders and thoracic spine. Several\u00a0inversions, such as Downward Dog and <em>Prasarita Padottanasana,<\/em> also emphasise a feeling of freedom in the chest. We lengthen the side body, open forwards in <em>Kapyasana<\/em> and relax at the end.\u00a0<br>We remember that, when working with breath, we practise entirely without achievement and without awakening craving or aversion. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Returning to the breath is a perfect meditation because we neither desire the breath to arrive nor feel aversion towards the breath that is here.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We therefore open to another dimension of existence: being without ego and without the \u201cI must\u201d, which also means without effort, struggle and expectation.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/11_4_masaza_dijafragme.jpg\" aria-label=\"Open image: 11 4 Masaza Dijafragme 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/11_4_masaza_dijafragme-1024x576.webp\" alt=\"\" class=\"wp-image-4309\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">2. MASSAGING THE DIAPHRAGM<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Like every muscle, the diaphragm appreciates massage.<\/strong> We first massage it while lying on the abdomen. By breathing deeply, we lower it into the abdominal cavity and lift it back upwards. We add pulses to this principle for further massage. We then practise Sun Salutations with an element from the traditional <em>Hatha<\/em> Sun Salutation: Knees-Chest-Chin, which especially opens the chest. The class continues mobilising the ribcage and massaging the respiratory muscles, naturally accompanied throughout by deep, comfortable breathing that awakens inner energy.\u00a0Towards the end, we return to the abdomen and repeat the diaphragm massage, roll playfully across the floor, as you will see, and \u00a0use a strap to open into <em>Dhanurasana<\/em>. At the end, we relax, enter our peace and return to a spacious awareness that sees contraction and allows it to pass easily.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/15_4_zaroniti.jpg\" aria-label=\"Open image: 15 4 Zaroniti 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/15_4_zaroniti-1024x576.webp\" alt=\"\" class=\"wp-image-4311\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">3. DIVE IN<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Without much talking, today we seek to immerse ourselves in the rhythm of movement and the pulsation of breath. We begin with three-part breathing, filling the lower abdomen, then the diaphragm area and finally the chest. This connects us with the feeling of breath pulsing, expanding and gathering, while establishing a pathway for breath along the torso. We transfer this concentration into other movements and poses and connect directly with ourselves. The class is gentle and comfortable, emphasising length and opening through the side body, with additional massage through twists and several backbends.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/18_4_pod_rebrima-1.jpg\" aria-label=\"Open image: 18 4 Pod Rebrima 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/18_4_pod_rebrima-1-1024x576.webp\" alt=\"\" class=\"wp-image-4321\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">4. BENEATH THE RIBS<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Today\u2019s class directly and indirectly opens the space beneath the ribs, bringing attention under them into the diaphragm and the organs located there. Within this month\u2019s intention to prepare the tissues\u00a0of the ribcage for easier, more comfortable full breathing, it is important to release what becomes stuck beneath the ribs. We therefore lengthen, open and invert the body to give this area an opportunity to move. The class is slightly intense because we practise many\u00a0<em>backbends<\/em>\u00a0that activate the sympathetic nervous system and signal a small degree of danger. Find a measure in which you can still breathe comfortably, telling the body that everything is all right and that we are here because we choose to be. Breath is a bridge of communication with the body.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/20_4_gdje_Sam_ja-1.jpg\" aria-label=\"Open image: 20 4 Gdje Sam Ja 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/20_4_gdje_Sam_ja-1-1024x576.webp\" alt=\"\" class=\"wp-image-4324\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">MINDFUL SLOW FLOW \u2013 40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">5. WHERE AM I?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">We return to ourselves and enter the foundation of our being before we became everything we think about ourselves or everything others think about us. We return to breath as the foundation of being and relax back into ourselves through it.\u00a0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We ask the body how I can return to myself before becoming my opinions, assumptions, expectations and ideas, before every concept. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">May we allow the body to answer who I am before every aversion and craving.\u00a0Where am I before every conclusion? Conclusions are final points because we believe what we conclude and create that reality. What can I release from what I have learned that now burdens me?\u00a0\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/22_4_mir_ispod_srca-1.jpg\" aria-label=\"Open image: 22 4 Mir Ispod Srca 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/22_4_mir_ispod_srca-1-1024x576.webp\" alt=\"\" class=\"wp-image-4326\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">6. PEACE BENEATH THE HEART<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Today, our intention is to enter a little more deeply into the chest, towards the meeting point of the ribs and thoracic spine and the tissues located there. We spend the first part of the class standing and mobilising the spine in every direction, then move through Sun Salutations with additional Cobra pulses and play with Dolphin Downward Dog variations. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We seek to enter deeply into the ribcage and breathe from within, arranging the body to make this possible. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A strap may be helpful for one pose, and you will certainly need a cushion or blanket. Practise everything overly challenging\u00a0slowly and rest whenever needed.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/25_4_puls_iz_mene-1.jpg\" aria-label=\"Open image: 25 4 Puls Iz Mene 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/25_4_puls_iz_mene-1-1024x576.webp\" alt=\"\" class=\"wp-image-4328\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">7. A PULSE FROM WITHIN<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">We begin by breathing with equal rhythm and length, from the palm on the abdomen to the palm on the chest. This breathing balances the nervous system and serves as a doorway inward, lowering us into the present moment and the body. We create an excellent foundation for a class that continues with a gentle warm-up on all fours, Sun\u00a0Salutations and then calm standing asanas held with the help of a strap. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We seek\u00a0to ground thoroughly and extend in every direction from a stable base, pulsing into breadth. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We repeat the same principle in seated poses and, at the end, through even calmer, deeper breathing in reclining\u00a0twists.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/29_4_svijetlo_lakoce.jpg\" aria-label=\"Open image: 29 4 Svijetlo Lakoce 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/29_4_svijetlo_lakoce-1024x576.webp\" alt=\"\" class=\"wp-image-4332\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">40 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">8. THE LIGHT OF EASE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">We begin standing and use several exercises to mobilise the chest, upper back and shoulders. We then practise Sun Salutations with wave-like variations that follow the rhythm of deep breath. We emphasise lifting and expanding the arms on the inhalation with momentum from the hips, allowing the impulse for breadth to travel like a wave through the whole body. We also pulse this way in asanas. In today\u2019s twists, we seek to open the chest muscle beneath one shoulder and then the other and direct the shoulder blade backwards towards the centre. Several poses make this particularly accessible, so give the body an opportunity to open there. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/2_5_budinska_priroda.jpg\" aria-label=\"Open image: 2 5 Budinska Priroda 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/05\/2_5_budinska_priroda-1024x576.webp\" alt=\"\" class=\"wp-image-4330\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h6\">60 MIN<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">9. BUDDHA NATURE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This month\u2019s idea\u00a0is to return to ourselves and our primary nature, to the simplicity of calm breathing.\u00a0We return to who we were before building concepts, expectations and judgements about ourselves and our surroundings. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The mechanism of breathing connects us with the silence beneath the heart, the place where we gather attention. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We spend considerable time opening the chest and massaging the respiratory muscles to release small and large contractions and stress in this area. We mobilise\u00a0the shoulders, move rhythmically and take care to let breath guide us.\u00a0Today\u2019s class summarises everything. After Sun Salutations, we practise several asanas with shoulder mobility exercises, including\u00a0<em>Gomukhasana<\/em>\u00a0Arms in Warrior and then once more on the floor, followed by back exercises on the abdomen, backbends and\u00a0<em>Dhanurasana.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The state of breath reflects the state of the body, and through breath we\u00a0regulate and balance it. We therefore breathe as though we want to open and surrender.\u00a0<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">At the end, we relax and remember once more that we need nothing else. Everything is already here. Our sincere being, our Buddha nature, is indestructible, and we can always return to it.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Breathe deeply and calmly and awaken life energy within, <em>Prana.\u00a0<\/em><\/p>\n","protected":false},"featured_media":4335,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[63,104,72,65,70],"product_tag":[108],"product_need":[906,890,926,958,946],"class_list":["post-5990","product","type-product","status-publish","has-post-thumbnail","product_cat-antistress-en","product_cat-online-yoga-en","product_cat-restorative-yoga","product_cat-yoga-for-mental-health","product_cat-yogic-breathing","product_tag-work-plan-2024","pa_intenzitet-light","product_need-deeper-rest","product_need-breathe-better","product_need-cultivate-presence","product_need-reduce-stress","product_need-mental-health","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product\/5990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/4335"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=5990"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product_cat?post=5990"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product_tag?post=5990"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product_need?post=5990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}