{"id":5990,"date":"2024-05-05T07:33:15","date_gmt":"2024-05-05T05:33:15","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/pranicni-dani\/"},"modified":"2025-01-03T08:40:20","modified_gmt":"2025-01-03T07:40:20","slug":"pranic-days","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/pranic-days\/","title":{"rendered":"Pranic days"},"content":{"rendered":"\n
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Everyday breathing is the mechanical movement of air, but yogic breathing is the movement of life energy – Prana. When we breathe deeply, calmly and with full attention, using the abdominal cavity, the breathing process becomes a meditation in which our consciousness revives the flow of breath, its quality and the feeling of breath in the body. When we breathe in this way and while we move, Prana travels to the parts of the body that are emphasized by movement or yoga position (asana). This is a therapeutic aspect of yoga that consists of three principles – to become aware, to open (stretch) and to breathe that part. According to this principle, we manage to feel and breathe through the memories, events and traumas that the body has written in the tissues of a certain part of the body because we know that the body remembers (Body keeps the score). This month we breathe calmly and steadily through all the positions and movements we go through.<\/p>\n\n\n\n

Mindfulness: We work on the quality of breath with which we build our safe space, it is a breath that nurtures, has patience and brings true compassion. Nurturing breath is our safest tool for dealing with challenges and stress. Yoga is a natural remedy for stress, more about it on the blog: The Natural Way to a Stress-Free Life.<\/p>\n\n\n\n

Yoga therapy for:<\/p>\n\n\n\n

nervous system regulation<\/p>\n\n\n\n