{"id":5921,"date":"2024-03-01T14:46:08","date_gmt":"2024-03-01T13:46:08","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/putem-trapeziusa\/"},"modified":"2025-01-03T08:02:33","modified_gmt":"2025-01-03T07:02:33","slug":"through-the-trapezius","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/through-the-trapezius\/","title":{"rendered":"Through the trapezius"},"content":{"rendered":"\n
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The trapezius triangle, the area from the back of the head through the cervical spine and along the thoracic spine to the shoulders, is a zone of muscles that automatically react to stress. The masseter muscle contracts under the influence of adrenaline, and in its wake “lifts” and stiffens the shoulders and neck – the trapezius path. Concentrated work and prolonged sitting can have a similar effect on this area of \u200b\u200bthe body, a feeling of being stiff, having pressure in the head and a heavy weight on our shoulders. This month, little elves release the trapezius path from tension, strengthen the muscles that lower the shoulder blades, and lengthen the pectoral muscles so that we can effortlessly stand upright and have healthy mobility of the cervical spine and upper back.<\/p>\n\n\n\n

Mindfulness: The burden we carry on our shoulders is a metaphor for what we have not let go of and is still weighing us down. It is as if we are carrying the burden of the past. That’s why this month, while working with this part of the body, we’re talking about the importance of letting go of resentments, grudges, and the past that stops us from moving forward and seeing situations in our lives with fresh eyes (beginners mind).<\/p>\n\n\n\n

Yoga therapy for:<\/p>\n\n\n\n