{"id":5919,"date":"2024-01-03T06:57:33","date_gmt":"2024-01-03T05:57:33","guid":{"rendered":"https:\/\/tena.yoga\/sati-yoge-paket\/antistres-yoga\/"},"modified":"2026-07-11T23:54:14","modified_gmt":"2026-07-11T21:54:14","slug":"antistress-yoga-2","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/antistress-yoga-2\/","title":{"rendered":"Antistress Yoga"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Yoga practice can ease anxiety and stress. This recording package covers fundamental yogic principles and techniques that help us regulate stress and maintain balance in the nervous system. We work with coherent, calm and extended breathing, rhythmic movement and circular Sun Salutations. The package includes targeted classes that address physical stress triggers such as the psoas, shoulders, facial muscles and a tight diaphragm, while naturally working with the body as a healthy whole. Everything in nature tends to release, restore balance and move towards health, and the body does the same when we give it the opportunity. Through stressful thoughts and identification with difficult emotions, we trap anxiety within the system; by struggling to make it pass, we prevent it from passing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through yoga exercises, we lengthen the muscles and <a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/vZ5FEFrFq64\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/vZ5FEFrFq64\" target=\"_blank\">create space<\/a> that is lost in anxiety and stress, restoring openness and flexibility. We learn to see things from another, broader perspective and gradually experience life more through the body and less through ideas and concepts. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Themes covered:<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>asanas for stretching<\/li>\n\n\n\n<li>regulating the nervous system through breathing<\/li>\n\n\n\n<li>increasing lung capacity<\/li>\n\n\n\n<li>gentle yoga practice<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/scnAphuFcY8\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/scnAphuFcY8\" target=\"_blank\">yoga for mental health<\/a><\/li>\n\n\n\n<li><em>mindful<\/em> yoga<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/qI7pr-XgfrU\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/qI7pr-XgfrU\" target=\"_blank\" rel=\"noreferrer noopener\">somatic meditation<\/a><\/li>\n\n\n\n<li>a compassionate attitude<\/li>\n\n\n\n<li>positive affirmations<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center tena-a11y-heading-normalized tena-heading-was-h3\">Contents of the recording package<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/TEMA_mjeseca_prosinaac.jpg\" aria-label=\"Open image: TEMA Mjeseca Prosinaac 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/TEMA_mjeseca_prosinaac-1024x576.webp\" alt=\"\" class=\"wp-image-3711\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading tena-a11y-heading-normalized tena-heading-was-h4\">INTRODUCTORY TALK AND YOGA CLASS ON THE MONTH\u2019S THEME<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Antistress practice, or in positive words, our capacity for breadth, peace and feeling well in body and mind, can be trained. Yoga is synonymous with relieving stress and feeling well; this has been one of its intentions since ancient times. Since stress emerged as a modern problem, yogic principles have also been used specifically to help us return to balance. In today\u2019s talk, I introduce several fundamental principles through which we will approach this state and practise during the month. Naturally, even if we are not stressed, we will mobilise comfortably and enjoy ourselves.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/4_12_koherentni_val.jpg\" aria-label=\"Open image: 4 12 Koherentni Val 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/4_12_koherentni_val-1024x576.webp\" alt=\"\" class=\"wp-image-3713\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. COHERENT WAVE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This morning, we begin with coherent,\u00a0comfortable breathing. We practise\u00a0equalising the length of inhalation and exhalation and feeling how the breath glides and moves continuously without sudden sections or pauses. With this energy in the body, we begin with fundamental movements, raising and lowering the arms, followed by the variation of Sun Salutations we use this month. The entire class is like a rhythmic wave, coherence travelling through the spine and whole body.\u00a0The movements are simple and repeated, so close your eyes, remain within, dance with yourself and express\u00a0your movements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/6_12_sirina_doma-1.jpg\" aria-label=\"Open image: 6 12 Sirina Doma 1 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/6_12_sirina_doma-1-1024x576.webp\" alt=\"\" class=\"wp-image-3718\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. THE BREADTH OF MY HOME<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The body is our home, especially the ribcage with its feeling of comfortable, spacious breathing and a calm nest for the heart. To develop the capacity to feel well within the body, we soften the chest and mobilise\u00a0the shoulders, lengthen the chest muscles and breathe into the corners of the lungs beneath the armpits and ribs. Small muscles here can restrict the free expansion of breath when they are in spasm. Today, we spend much of the class expanding and opening the chest and mobilising\u00a0the shoulders and upper back through backbend asanas and strap exercises.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/9_12_mndfsf_lice.jpg\" aria-label=\"Open image: 9 12 Mndfsf Lice 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/9_12_mndfsf_lice-1024x576.webp\" alt=\"\" class=\"wp-image-3720\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. RELAXING THROUGH THE FACE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The class has two parts. In the first, we practise face yoga; in the second, restorative asanas on the floor. We sit calmly and upright for approximately 20 minutes during the first part, so if sitting on the floor or a cushion is difficult, use a chair. Face yoga works with the facial muscles through expressions, movement, strengthening and massage, smoothing lines and stretching the muscles. In the second part, we take Cat Chasing Its Tail, descend into the pathway of physical sensations and practise a somatic body scan.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/11_12_vjetrenjaca.jpg\" aria-label=\"Open image: 11 12 Vjetrenjaca 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/11_12_vjetrenjaca-1024x576.webp\" alt=\"\" class=\"wp-image-3723\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. WINDMILL<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Our rhythmic, spacious movement resembles a windmill in this class, especially with wide circles of the arms. The wind of the breath powers us. Our wind is balanced, with inhalation and exhalation of equal length. The windmill\u2019s momentum helps the breath penetrate deeply.\u00a0We mobilise comfortably and move from a Warrior II base, creating lateral movement\u00a0through the spine.\u00a0On the floor, we briefly use a strap to lengthen from a Janu Sirsasana\u00a0base.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/14_12_psoas.jpg\" aria-label=\"Open image: 14 12 Psoas 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2023\/12\/14_12_psoas-1024x576.webp\" alt=\"\" class=\"wp-image-3725\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. GOOD MORNING, PSOAS<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This morning, we descend a little lower and address stress and tension accumulated\u00a0and held in the hips, specifically the psoas. Whatever caused the psoas to freeze, today\u2019s class tells it good morning. Through deep breath, smoothing the lines of the front body across the hips, inhaling nourishing Pranic energy and exhaling what is heavy, we work gently on reprogramming and dissolving\u00a0tension.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/18_12_ispravan_odnos.jpg\" aria-label=\"Open image: 18 12 Ispravan Odnos 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/18_12_ispravan_odnos-1024x576.webp\" alt=\"\" class=\"wp-image-3758\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">6. RIGHT RELATIONSHIP<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond mobilising the body, our intention is to establish the right attitude by choosing how we experience the physical sensations awakened through movement. When we contact discomfort through reason, we often judge immediately what it is, why it is present and conclude that it should not be here.\u00a0During a practice of comfortable, slow movement, we instead contact discomfort, pain and rigidity through BREATH. Breath is the magic of Pranic life energy, maternal unconditional love and openness. When breath touches\u00a0pain, we do not hate it or wish for it to disappear; we simply remain with what is.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/21_12_odvijanje_stresa.jpg\" aria-label=\"Open image: 21 12 Odvijanje Stresa 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/21_12_odvijanje_stresa-1024x576.webp\" alt=\"\" class=\"wp-image-3760\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">7. UNWINDING STRESS<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If stress winds itself into the nervous system like a screw, a class like this can unwind it. We begin with complete\u00a0relaxation, massage, breath, movement and swaying, then gradually raise the pace and practise several more intense standing asanas with deep backbends\u00a0that I hope you will regulate carefully. Afterwards, we return to the floor, stimulate the crown of the head and once again release everything unnecessary. Take time for yoga. This month,\u00a0we use slow movements, and it is especially important to remain in the body with the breath, surrender\u00a0and return home to ourselves, to a comfortable little house without hurry.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/26_1_dijafragma_dise.jpg\" aria-label=\"Open image: 26 1 Dijafragma Dise 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/26_1_dijafragma_dise-1024x576.webp\" alt=\"\" class=\"wp-image-3762\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">8. THE DIAPHRAGM BREATHES<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Continuing our antistress work, we naturally give the diaphragm room to move freely so that we can breathe more fully. We attend to the centre and awaken the abdominal muscles, which support fluidity and softness throughout the body. We also open the middle of the torso, imagining that the diaphragm itself breathes directly through this space. The class follows the familiar rhythm used throughout the month, while thoroughly mobilising and stimulating every system. Enjoy breathing deeply.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/28_12_zemlja_trese.jpg\" aria-label=\"Open image: 28 12 Zemlja Trese 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/28_12_zemlja_trese-1024x576.webp\" alt=\"\" class=\"wp-image-3764\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">9. LET THE EARTH SHAKE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Today, we return to the hips, our earth, and their power to \u201cshake\u201d everything tight within the body. When we establish\u00a0a rhythm of hip movements, the whole body resonates and shakes away what is unnecessary from this centre. This is why ethnic and tribal cultures dance to rhythmic music, with movement of the hips as the foundation. It is so healthy for body and soul that I would venture to say that urban life makes us rigid precisely because we do not dance with our hips. The class is slightly more dynamic, awakening energy throughout the body and working especially with the pelvis and\u00a0glutes.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/1_1_yogazaumorne.jpg\" aria-label=\"Open image: 1 1 Yogazaumorne 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/1_1_yogazaumorne-1024x576.webp\" alt=\"\" class=\"wp-image-3767\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">10. YOGA FOR TIRED DAYS<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Today, we begin gently lying on one side and deepen the breath to awaken the body and start moving without effort. The class is gradual. We move through several\u00a0rounds of Sun Salutations and a few asanas, emphasising length in the\u00a0hamstrings. Enjoy and begin the year with yoga. Prepare a\u00a0yoga strap for the class.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:2%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/4_1_cjelina.jpg\" aria-label=\"Open image: 4 1 Cjelina 1024x576\"><img decoding=\"async\" src=\"https:\/\/tena.yoga\/wp-content\/uploads\/2024\/01\/4_1_cjelina-1024x576.webp\" alt=\"\" class=\"wp-image-3786\"><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">11. THE WHOLE<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">After a brief summary of the month and the principal techniques that help regulate the nervous system, we move through a practice that unites everything. Naturally, we first\u00a0establish coherent breathing and comfortable, slow movement accompanied\u00a0by breath. We then use rhythmic waves through the spine, a beautiful way to return to ourselves. Among the asanas, we practise several Warrior and standing stretches that lengthen the groins, hamstrings and shoulders, uniting everything addressed in this month\u2019s targeted classes. On the floor, we relax completely in Bananasana and then sink into Shavasana.\u00a0<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Through movement and breath, we train our capacity for breadth, peace and feeling well in body and mind, returning ourselves to harmony.<\/p>\n","protected":false},"featured_media":3756,"template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"product_cat":[63,68,104,72,70],"product_tag":[73],"product_need":[906,890,958,934,946],"class_list":["post-5919","product","type-product","status-publish","has-post-thumbnail","product_cat-antistress-en","product_cat-mindfulness-en","product_cat-online-yoga-en","product_cat-restorative-yoga","product_cat-yogic-breathing","product_tag-2023-en","pa_intenzitet-light","product_need-deeper-rest","product_need-breathe-better","product_need-reduce-stress","product_need-relax-shoulders-neck","product_need-mental-health","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product\/5919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media\/3756"}],"wp:attachment":[{"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/media?parent=5919"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product_cat?post=5919"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product_tag?post=5919"},{"taxonomy":"product_need","embeddable":true,"href":"https:\/\/tena.yoga\/en\/wp-json\/wp\/v2\/product_need?post=5919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}