{"id":3479,"date":"2023-10-31T07:01:19","date_gmt":"2023-10-31T06:01:19","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=product&p=3479"},"modified":"2025-01-02T21:29:45","modified_gmt":"2025-01-02T20:29:45","slug":"yoga-routine","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/yoga-routine\/","title":{"rendered":"Yoga routine"},"content":{"rendered":"\n
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The package includes a lecture with an introductory class + nine hours of yoga.<\/p>\n\n\n\n

Routine is a useful thing, it sets a schedule for obligations and free time. Our nervous system loves routine, the body knows when it is time to eat and looks for food at about the same time every day. The same goes for time to sleep, work, concentrate, exercise and more. We find our way in our routine, it is a familiar, productive terrain. It is important to put yoga in the regular flow of our routine. They say if you don’t have 10 minutes to meditate, meditate for an hour.<\/p>\n\n\n\n

The package is dedicated to establishing a routine with a morning yoga practice that is repeated, becomes familiar and safe and gives us an excellent base for all the daily challenges that come with returning to a schedule with other members of the community. Also, if you are a beginner in yoga, this is the right package to start with because we go over the basics.<\/p>\n\n\n\n

Topics covered:<\/p>\n\n\n\n