{"id":3477,"date":"2023-09-03T09:38:28","date_gmt":"2023-09-03T07:38:28","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=product&p=3477"},"modified":"2025-10-01T15:39:56","modified_gmt":"2025-10-01T13:39:56","slug":"mindful-slow-yoga","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/mindful-slow-yoga\/","title":{"rendered":"Mindful slow yoga"},"content":{"rendered":"\n
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The package includes a lecture with an introductory class + eight hours of yoga.<\/p>\n\n\n\n

Mindful slow flow yoga is an approach in which we try to consciously follow the movements and perform them as we need at that moment. We become aware of the present moment and our inner atmosphere while holding restorative yoga poses.<\/p>\n\n\n\n

Emphasis is placed on working with the hips and the psoas muscle, which “holds” the adrenaline accumulated in us. Emotionally, the hips are the part of the body through which we ground ourselves and “let go” of everything unnecessary. We give ourselves time to let go of what we no longer need, to take a break, rearrange our priorities and move on with a new base.<\/p>\n\n\n\n

Topics covered:<\/p>\n\n\n\n

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  • Mindful slow flow yoga<\/li>\n\n\n\n
  • Restorative asanas for the hips<\/li>\n\n\n\n
  • The connection between the psoas and adrenaline<\/li>\n\n\n\n
  • Yoga for relaxation<\/li>\n\n\n\n
  • Relaxation and anti-stress<\/li>\n\n\n\n
  • Mindful yoga<\/li>\n\n\n\n
  • Letting go of the past<\/li>\n\n\n\n
  • Yoga nidra<\/li>\n<\/ul>\n\n\n\n

    The recordings were made during regular guided online yoga classes. The hours were recorded via the Zoom application in a resolution of up to 720p (oscillations in video quality are possible).<\/p>\n\n\n\n

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