{"id":3476,"date":"2023-09-03T09:09:32","date_gmt":"2023-09-03T07:09:32","guid":{"rendered":"https:\/\/tena.yoga\/?post_type=product&p=3476"},"modified":"2025-01-02T21:28:10","modified_gmt":"2025-01-02T20:28:10","slug":"vastness-of-breath","status":"publish","type":"product","link":"https:\/\/tena.yoga\/en\/yoga-classes-package\/vastness-of-breath\/","title":{"rendered":"Vastness of breath"},"content":{"rendered":"\n
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The package includes a lecture with an introductory lesson + ten hours of yoga.<\/p>\n\n\n\n

In yoga, the breath is the guiding thread, the barometer of our inner state and a means of communication between physical and mental experience. When we are agitated, the breath shortens and becomes incoherent (irregular rhythm), and when we are calm, the breath can be long and even. Since breathing is a function of the autonomic nervous system that we can change at will, it is the most effective and fastest way to self-regulate. The lungs embrace our heart, and the rhythm of breathing directly affects the rhythm of the heart and the entire nervous system. The feeling of emotional tightness is like a narrowed space in the heart; when we release our breathing, the heart moves in a wider, more comfortable space.<\/p>\n\n\n\n

We are engaged in enabling greater spaciousness of the breath, metaphorically and literally. We become confident in ourselves, improve communication with our body and self-regulation in order to confidently welcome what life brings us.<\/p>\n\n\n\n

Topics covered:<\/p>\n\n\n\n